What Is The Meaning Of A Rose Quartz

Rose quartz is a gemstone with a pink hue.

An igneous mineral, rose quartz develops deep within the crust of the earth. It results from the solidification of molten rock. Over time, large masses of magma within the earth slowly migrate upward toward the earth's surface, slowly cooling in temperature as they rise. Magma may flow into rocks and crevices while continuing to cool. These magma intrusions are called pegmatites. Some of the magma crystallizes, and solid minerals, including rose quartz crystals, form in the pegmatites.

Meaning of Rose Quartz

Rose quartz means love; it is considered the gemstone of love, and is associated with the heart chakra. It can ease the pain of a broken or grieving heart, and promote feelings of open-heartedness, love and well being, according to the online Gemstone Dictionary. Those who practice alternative healing therapies may advocate wearing or carrying rose quartz to reap its benefits to the heart and heart-related emotions, and to encourage love to come into its wearer's life.

Appearance of Rose Quartz

Rose quartz is thus named because it is pink in color. Rose quartz may range from a very pale, almost undetectable pink to a deep, vibrant pink. It has a somewhat cloudy appearance, which is common to all types of quartz, rather than a crystalline or perfectly transparent quality. Rose quartz stones can range in size from a few millimeters to many inches.

Desirable Qualities of Rose Quartz

Much of the rose quartz sold today has been dyed to enhance its color; rose quartz is more desirable if it is not dyed and has a naturally beautiful color. The desirability of rose quartz is also related to its degree of clarity; the clearer the better. Some rose quartz stones have naturally occurring star formations within them. These stones, known as star rose quartz, are quite desirable.

Origins of Rose Quartz

Rose quartz is a naturally product of the earth. It is an igneous mineral that forms deep inside the earth's crust. Rose quartz crystals form in molten rock, or magma, as it flows and gradually cools and solidifies beneath the surface of the earth. Much of the rose quartz available today is mined in Brazil.

Uses of Rose Quartz

Rose quartz is primarily used to fashion functional, wearable or talismanic objects. For example, large, heavy pieces of rose quartz may be used functionally--and decoratively--as bookends. Rose quartz is used to make such wearable adornments as rings, necklaces, pendants, earrings, and beads. Polished rose quartz pieces in varying sizes and shapes are used as talismanic trinkets, and carried or kept by those who believe in the symbolic meaning or the healing powers of this gemstone.

Tags: Quartz Rose, Quartz Rose quartz, rose quartz, Rose Quartz Rose, Rose quartz, crystals form, igneous mineral

Homeopathic Medicine For Back Pain

Homeopathic medicine for back pain may be used on its own or in combination with prescription medications or surgery. Using homeopathic medicine for back pain can avoid the side effects caused by traditional treatments and lower the cost of care. Methods of homeopathic medicine for back pain include manual pain relief techniques, dietary supplements and gentle exercise.

Yoga

Gentle stretching exercises such as yoga or tai chi can strengthen the muscles around the back that support the spine, reducing back pain.

Spinal Manipulation

Doctors of osteopathic medicine or chiropractors may be able to use their hands to manually adjust the bones of the spine to improve alignment and reduce back pain without medications.

Massage

Massage is different from spinal manipulation in that it works on the muscles to relax them and reduce stress, which can decrease back pain.

Acupuncture

Acupuncture uses thin needles placed in certain positions on the back for up to 30 minutes at a time. Acupuncture can cause the brain to release pain relieving substances called endorphins to reduce back pain.

Botanicals

Evening primrose oil is extracted from the evening primrose plant and taken as a dietary supplement, and can reduce inflammation that causes back pain.

Fish Oil

Fish oil from eating fish or taking dietary supplements contains omega-3 fatty acids that can reduce inflammation in the body's joints, which may relieve back pain.

Supplements

Glucosamine and chondroitin are anti-inflammatory substances in the fluid around the joints and can be taken as dietary supplements to help relieve back pain caused by osteoarthritis.

Tags: back pain, dietary supplements, medicine back, homeopathic medicine back, medicine back pain

Types Of Medications To Prevent Infection During Chemotherapy

During chemotherapy, your bone marrow may temporarily produce an inadequate amount of blood cells. When chemotherapy decreases the amount of white blood cells that help your immune system fight off disease, you become more vulnerable to infection and illness. In the worst cast scenario, this vulnerability can lead to a serious illness that causes death. Fortunately, you have the option of taking any one of three types of medication to prevent infection during chemotherapy.

Types

The three types of medication to prevent chemotherapy infections are filgrastim, pegfilgrastim and a protein called sargramostim.

Other Names

Filgrastim is the generic name for brand name drugs Neupogen, Nugraf and Religrast; it's also sometimes referred to as G-CSF (granulocyte-colony stimulating factor).

Neulasta is a brand name form of pegfilgrastim.

Sargramostim also goes by the term GM-CSF (granulocyte-macrophage colony stimulating factor) and is found in the drug Leukine (see Resources).

Administration

You can inject filgrastim and sargramostim directly under the skin or right into the vein, whereas pegfilgrastim must be injected under the skin.

Common Side Effects

Filgrastim has no common side effects, but some of the lesser effects include injection site tenderness, bone pain and abnormalities in blood tests.

Serious side effects for pegfilgrastim include swelling in the extremities, abnormal breathing, mouth sores or white patches, and severe stomach pain that spreads to the shoulder.

For sargramostim, you need to watch out for fever, chest pain or discomfort, feet and leg swelling, dizziness/fainting or signs of an allergic reaction.

Warnings

Don't shake any of the medications in the needle or freeze them before administering them to yourself.

If you're allergic to yeast, don't use sargramostim without talking to your doctor first.

Don't use any of these medications if you're pregnant, taking other medication or are allergic to any medication without talking to your doctor first.

Tags: blood cells, brand name, doctor first, medication prevent, stimulating factor

Knee Sprain Occur

Sprain Defined

The knee is a very complex joint comprised of several ligaments surrounding the patella (knee cap) at the center front of the joint, which connects the femur (thigh bone), tibia and fibula (lower leg or shin bones).

A knee sprain is an over stretching or, in some cases, a tearing of one or more ligaments. A sprain may also involve the surrounding tissue, including blood vessels, tendons, bone, or muscles.

There are three types of sprains: mild or Grade 1 involves tearing of some ligament fiber and usually results in no loss of function. A moderate or Grade 2 sprain involves a rupture or partial tear of a portion of the ligament, resulting in some function loss. A severe or Grade 3 sprain is a complete tearing of the ligament or separation of the ligament from the bone. A severe sprain requires surgical repair.

Unlike a strain, which affects the tendons and muscles, a sprain can be much more debilitating and require more intense treatment and care.

Causes

The most common cause of a sprain is stress placed on a ligament that temporarily moves the knee out of its normal position.

Athletes who run, jump or stretch too violently are especially susceptible to a sprain. Athletes who participate in sports like volleyball, basketball, soccer, or football are often prone to knee sprain. Risk of knee sprain increases with contact, running and jumping sports. It also increases with a previous injury which may have weakened the ligaments.

One need not be an athlete, however, to sustain a knee sprain. Obesity or poor conditioning may result in knee sprain, too.

Symptoms

Signs and symptoms of a sprain are pain at the time of injury; tenderness and swelling of the knee, and bruising of the area.

Treatment

The best course of treatment initially is R.I.C.E. That simply means rest, ice compression, and elevation. It's a home remedy that is recommended by physicians to work wonders.

For Grade 1 sprains, ice and rest is usually sufficient until the symptoms subside. Over-the-counter pain medication may be helpful.

When dealing with Grade 2 sprains, a visit to the emergency room or physician is strongly recommended. A health care professional will diagnose (most likely with an X-ray to rule out a fracture) and prescribe the best course of treatment. The use of tape or soft-cast may be used. Crutches may be occasionally necessary, and physical therapy might be recommended.

With Grade 3 sprains, a visit to the emergency room is strongly suggested.

Tags: knee sprain, Grade sprains, best course, best course treatment, course treatment

Identify Risks For Larynx Cancer

The larynx is a tubular structure about 2 inches long and 2 inches wide located at the back of the throat. It is also known as the "voice box." Larynx cancer is caused by an abnormal growth of malformed or damaged cells in the throat. Also known as laryngeal cancer, the condition mostly afflicts men over the age of 40, though women can develop the disease as well.Early stages of larynx cancer often display no symptoms, though as the condition progresses, individuals may develop a deeper or more scratchy voice. Individuals often complain of difficulty swallowing or of a constant feeling of a lump in the throat.

Instructions

1. Smoking is a leading cause of developing larynx cancer and is one of the major mitigating risks associated with this disease. If you smoke, quit.

2. Take a look at your alcohol consumption. Are you a social drinker, a moderate drinker or are you an alcoholic? Risks for contracting larynx cancer increase due to excessive alcohol abuse.

3. Asses your genetic risks for contracting laryngeal cancer. Are you Caucasian, African-American, Asian or Native American? Studies have shown that African-Americans are at an increased risk for developing larynx cancer.

4. Look at your age. Studies have also shown that those over 55 years of age stand a higher risk of contracting this type of cancer, especially if you are male.

5. Assess your work environment. Are you exposed to chemicals or toxins that may affect your overall health? Substances such as asbestos are leading risk factors in developing respiratory types of cancer.

6. Do you suffer from GERD (gastroesophegeal reflux disease)? Individuals who suffer from this condition are also prime candidates for developing larynx cancer.

Tags: developing larynx, developing larynx cancer, larynx cancer, laryngeal cancer, larynx cancer

Identify Clubfoot

Clubfoot is a birth defect that occurs in approximately 1 out of every 1000 births. The cause of clubfoot remains uncertain. The condition affects boys more often than it does girls. The condition is readily recognizable. If left untreated a child born with clubfoot would have to live with a lifelong deformity that would impair the ability to walk. Luckily, clubfoot can be treated with casting, braces and special shoes. In some cases surgery may be required to correct the condition and prevent lifelong disability. Children born with clubfoot can go on to lead a normal life.

Instructions

1. Examine the child's feet. Clubfoot is usually be easily discerned and it doesn't take long to notice that the foot does not appear normal. Does the foot turn to the side? Look closely at the foot. The clubfoot defect will cause the foot to turn inward rather than straight.

2. Compare the size of the foot. Does one foot appear shorter than the other? Does the affected foot appear smaller than normal size? Can you notice an immediate difference between the two feet? A clubfoot will appear shorter and smaller in size than a normal foot.

3. Observe the direction of the heel. Does the heel point downward? Does the heel appear to turn inward? The clubfoot defect causes the heel of the foot to turn both inward and downward drawing the foot upward.

4. Watch the way the child walks if he/she is walking. The child may appear to walk on the heels and the sides of the feet or foot. Even if the child does not appear to show much difficulty the child's gait will be decidely different than that of a child who does not suffer from such a defect.

5. Observe whether or not the child attempts to walk. Depending upon the severity of the condition that child may not walk or may do so with what appears to be great difficulty. Even so, hope is not lost. The condition can be corrected with proper treatment and/or surgery which will allow a child with the clubfoot defect to walk, run and play sports. Although clubfoot may look painful the condition itself is not painful.

6. Examine the fixed position of the foot. The affected foot will remain in the deformed position and resists all efforts to manually adjust the foot to a normal position. Parents are usually aware immediately after birth that the child's foot is deformed. The defect is quite apparent unless the deformity is relatively slight. Once the physician has confirmed the diagnosis the physician can then outline a treatment plan and provide you with all possible treatment options to correct the clubfoot deformity.

Tags: clubfoot defect, foot turn, that child, with clubfoot, affected foot, appear shorter

Cholesterol

Cholesterol is a fatty substance found in human cell membranes and the bloodstream. Cholesterol is vital to our health. It directly or indirectly affects many systems of the body, including the circulatory system, the endocrine system and the digestive system. High cholesterol, which can lead to heart disease, is a symptomless condition in which the blood cholesterol levels top 240 mg/dL.

Misconceptions

Despite cholesterol's bad reputation, it is not always the "bad guy." The alcohol known as cholesterol acts to maintain the health of your cell membranes. The problem comes when you have too much cholesterol and the excess ends up as waxy deposits in your arteries. This is known as high blood cholesterol and puts you at increased risk for heart disease. In addition, there is "good" cholesterol, or HDL cholesterol, and "bad" cholesterol, or LDL cholesterol.

Types

The particles known as lipoproteins are part cholesterol and part protein. Lipoproteins are how your body transports cholesterol. HDL is the type of lipoprotein known as high-density lipoprotein. HDL transports cholesterol to the liver for its removal in the body. High levels of HDL cholesterol therefore suggest that excess cholesterol is successfully leaving your body. Low-density lipoproteins, or LDL, takes cholesterol into your bloodstream. Too much LDL cholesterol in relation to HDL cholesterol, therefore, means that not enough of the cholesterol that enters your bloodstream is leaving it. This is what leads to cholesterol accumulating in your arteries. The ratio of HDL to LDL cholesterol in your body is known as your cholesterol ratio. Doctors consider your cholesterol ratio as an important diagnostic tool in figuring out your risk for heart disease.

Significance

According to the Centers for Disease Control, just under one-fifth of Americans over 20 years of age have high blood cholesterol. High blood cholesterol occurs when cholesterol accumulates in the arteries in the form of plaque. Too much accumulation, or atherosclerosis, means that blood, which carries oxygen through the body, has a hard time getting through. Less blood to your heart leads to heart disease.

Prevention/Solution

Have your blood cholesterol levels checked at least every five years. To reduce your overall cholesterol level and improve your HDL/LDL ratio, form positive lifestyle habits. Eat healthfully, which means eating few saturated fats and eliminating trans fats such as partially hydrogenated oils from your diet. Eat plenty of "good" fats, such as monounsaturated and polyunsaturated fats. You may find that reducing your intake of simple carbohydrates improves your cholesterol ratio. Limit your alcohol intake, don't smoke and keep physically active. Your doctor may prescribe statin drugs or other medications to help lower your LDL cholesterol level.

Theories/Speculation

The exact cause of high blood cholesterol is still unknown. Diet seems to play a part, but so do genetics (heredity) and physiological factors such as the speed at which cholesterol metabolizes. Excess body weight and lack of physical activity are associated with high cholesterol, as are age and sex. Researchers do know that treating the problem is not a simple matter. Reducing dietary cholesterol may lower some people's blood cholesterol, while it has little effect on others'. There is still much research to be done to increase our understanding about the function and effects of cholesterol on the human body.

Tags: blood cholesterol, heart disease, your cholesterol, cholesterol cholesterol, cholesterol ratio, high blood cholesterol

Do Physical Therapy Exercises For The Feet

Do Physical Therapy Exercises for the Feet

Because feet hold the weight of our bodies each and every day, they are prone to injury, such as ankle sprains, fallen arches, broken toes or tears to the Achilles' tendon. Physical therapy is an important part of recovery as exercises help to ensure that your feet remain strong as well as flexible. A few tips can help.

Instructions

1. Perform simple stretches both before and after physical therapy to keep your feet flexible. Stand with one foot slightly in front of the other, heel in line with the toes of the back foot, and then lift the foot so that only your heel is on the ground. Lift as high as is comfortable, leaning your body forward slightly if you like to deepen the stretch. Hold for 3 to 5 seconds and repeat 2 or 3 times.

2. Sit on the edge of a chair and rest your ankle on top of the opposite knee. Hold your toes firmly and pull them back towards your shin to create a stretch through the arch of the foot. Hold for 3 to 5 seconds and repeat 2 or 3 times.

3. Sit with your legs extended in front of you, resting against a wall or the headboard of your bed for support if you like. Wrap an exercise band around the arches of your feet, near the heals, and pull back with your arms until there is sufficient resistance. Pull your toes up and then slowly push your feet against the resistance band, dropping your toes as near to the floor or bed as possible, keeping the motions slow and smooth and perform 3 to 5 repetitions. After each set, move the band a bit further up the arch of your foot until you must grip the band below your toes.

4. Stand on a step, holding firmly onto the railing or wall for balance as your rest just the balls of your feet on the step with your arches and heels hanging off. Very slowly and gently, lift up onto your toes and then drop your heels below the step. Repeat, lifting and lowering with controlled motions 3 to 5 times and repeating 2 or 3 times.

Tags: your feet, your toes, with your, your toes then, Exercises Feet, Hold seconds, Hold seconds repeat

Irritable Bowel Syndrome & Alcohol

Irritable Bowel Syndrome (IBS) is a condition of the lower intestinal tract characterized by chronic pain in the abdomen, gastrointestinal distension and alternating bowel movements. It is not curable, though the symptoms can be treated to relieve the overall pain and discomfort associated with the condition. Since the consumption of alcohol can have a detrimental affect on IBS conditions, it has become a concern among those who enjoy the occasional drink but suffer from IBS.

Types

Because it affects the lining of the gastrointestinal tract, consumption of alcohol can exacerbate the GI irritation already caused by IBS in the following ways: vomiting, nausea, bleeding (bloody stool), diarrhea and mucous stool.

Identification

IBS is a disorder that aggravates the lower intestinal tract and can be identified by chronic symptomatic pain, discomfort, distension, diarrhea and constipation.

Effects

The exact effects of alcohol on IBS symptoms are not clear, though research has shown alcohol does affect the lining of the gastrointestinal tract (the primary location of IBS symptoms).

Misconceptions

Although IBS is a disorder of the lower intestine, the structure of the intestine is not affected.

Benefits

Research has shown that occasional consumption of alcohol does offer psychological and social benefits. A positive effect on the coronary system (heart, arteries, circulation) has also been reported. As a result, moderate alcohol consumption may indirectly benefit some IBS symptoms.

Warning

Alcohol reacts poorly with many of the medications commonly used to treat the symptoms and conditions associated with IBS. These include anti-depressants, non-steroidal anti-inflammatory drugs, Flagyl (vaginal antibacterial) and aspirin (pain reliever).

Theories/Speculation

Currently no research exists to definitively prove that alcohol initiates, perpetuates or exacerbate the IBS condition itself. However, alcohol has been proven to irritate the lining of the GI tract and significantly affect the digestive system, which can aggravate IBS symptoms.

Tags: consumption alcohol, alcohol does, associated with, Bowel Syndrome, gastrointestinal tract, intestinal tract, Irritable Bowel

Homemade Decongestant Recipe

Essential oils can be used to make an effective and inexpensive decongestant chest rub. There are several essential oils that help with congestion, so there are several different recipes you can try. Many of the oils are also anti-viral, adding to the benefit of the homemade decongestant chest rub that you can make. Essential oils vary in price and quality, so you may want to take a look at the resources listed to browse through the options and see what might work for you.

Making Your Decongestant: Carrier Oils to Use

Anytime you use essential oils, you should dilute them in a carrier oil. Carrier oils do just as the name implies: they "carry" the essential oil. Just about any vegetable oil can be used for this purpose. For home medicinal use, olive oil is a popular, easy choice. Other good choices include coconut oil, sesame seed oil or sweet almond oil. Coconut oil would need to be melted over very low heat before the essential oils are mixed in, but it makes a good choice because of its semi-solid state at room temperature. This can make it easy to spread on the chest and back.

Essential Oils to Use

Essential oils that make good decongestants include frankincense, rosemary, sweet basil, eucalyptus, peppermint and marjoram. Common store-bought decongestant chest rubs contain a few of these ingredients, but by making your own at home, you can fine tune the scent and strength to suit your needs. Note that these essential oils tend to be mildly irritating and can sting if they touch the eyes. Use caution when handling them, and do not use them on the face near the eyes and mouth.

Use Essential Oils

Any time you use essential oils, less is better. Use no more than three oils in any combination. Eucalyptus is a good choice to start, and then add one to two other oils. Marjoram has sedative properties, so it can help you sleep. Peppermint has a strong scent that can clear nasal passages quickly and effectively. Each oil has slightly different properties. You may want to make a small amount and slightly change the recipe as your needs change. Start with perhaps half a cup of carrier oil, and add 25 drops of essential oil. One good recipe to start with might be 10 drops of eucalyptus, 5 drops of peppermint and 5 drops of marjoram.

Ways to Use Your Decongestant

There are several ways to use this preparation. You can simply rub it onto your chest and back, lie down, and breathe in. You should notice your congestion lifting almost immediately, at least by the third breath. Another method is to add a few drops of your oil to a large mixing bowl, add boiling water, place your face near (but not too near) the water, cover your head with a towel, and breathe in. You can also use this preparation as a bath oil. Add about a quarter cup of your oil to the tub and soak for 20 minutes. Both the steam method and the bath method will work with essential oils only or the preparation you have made.

Tags: essential oils, decongestant chest, chest back, Essential oils, Essential Oils, face near

Make Gemstone Jewelry

When making gemstone jewelry, choose from thousands of colors, shapes, styles and textures of gemstone beads.

With so many great colors and textures to choose from, it's worth the time it takes to learn to make gemstone jewelry. Because so many precious and semiprecious gemstones are available, you can create a different jewelry piece, or two, to go with every outfit. Making gemstone jewelry isn't difficult, and designing each piece can be a lot of fun. Here's make gemstone jewelry.

Instructions

1. Create your design. Before threading a single bead, decide on a pattern and lay the beads out in that pattern. If you don't have a beading board, use a small terry-cloth towel to keep the beads from rolling away. After laying out the pattern, make any final changes or adjustments. When you lay out the pattern before stringing the beads, you can change it as much as you like without a lot of work or ruining your beading thread.

2. Attach half of the jewelry clasp. Tie one half of the clasp onto the end of the beading thread. A regular double or triple knot will do. After tying the knot, put a small dot of glue or clear fingernail polish on the knot. Once the glue or nail polish has dried, use beading scissors or nail clippers to cut off the loose end as close to the knot as possible.

3. Thread the beads. Slide all of the gemstone beads that you set out in a pattern in Step 1 onto the beading thread using the attached needle. Once all the beads are on the thread, hold the strand up with the clasp that is already attached at the bottom. Let the beads naturally fall against each other so there are no gaps between them.

4. Attach the other half of the clasp. This is the most difficult part of making gemstone jewelry. The thread needs to be pulled tight and the knot snug against the last bead to avoid any gaps. To do this, slide the clasp on to the thread, and tie a very loose knot at the base of the clasp. Put the bead knotting tool or a large pin through the center of the loose knot. Without tightening the knot, carefully work the knot down to the bead so that the knotting tool or pin is snug against the last bead. Lift the strand up and make sure there are no gaps. Pull the thread running through all the beads tight, but don't allow the knot to tighten just yet. Without releasing tension on the thread running through the beads, lay the strand down and begin to tighten the knot while also keeping the pin snug against the last bead. (This process is similar to tying a knot on a package and using your finger to keep the knot tight. In this case, the pin is serving the same purpose as your finger on the package.)Continue pulling the thread until the knot is tight without any gaps. Gently remove the pin or push the release on the bead knotting tool. Place a small dot of glue or clear nail polish on the knot. After the glue or polish is dry, use beading scissors or nail clippers to cut the loose end as close to the knot as possible.

Tags: gemstone jewelry, against last, against last bead, beading thread, knotting tool

Manage Salon Booth Renters

Nail techs are frequently indepedent contractors seeking to rent space in a salon.

Salon owners often rent out empty space to independent contractors. The empty space is rented as a salon booth where salon professionals operate their own business within the greater salon environment. While salon owners benefit from monthly rent and an easier way to diversify their services, booth renters benefit from the ability to work in a salon without the financial investment of owning the facility. The relationship between salon owner and booth renter result in a form of "landlord-renter" relationship.

Instructions

1. Obtain licensing required in the state the salon is located in for renting out booths. Salon owners need to be licensed for renting out booths or retail space.

2. Maintain salon facilities and a business image that attract salon booth renters. Salon owners are responsible for the success of the business as a whole. The facilities need to be cleaned and decorated in a style that represents your business image. Advertise to attract new clients, including booth renters.

3. Collect money for the rent only. Have booth renters collect payment from clients on their own. Maintain insurance that adequately covers the costs associated with a lawsuit or injury the salon owner may be financially responsible for. Make sure renters maintain their own insurance policies to protect the salon in the event they are at fault.

4. Charge booth renters an amount that supports the profitability of the salon while still attracting booth renters. Realistically assess how much booths should cost so that the salon can cover expenses, maintain its image and meet your business goals. Charging too little can leave you feeling taken advantage of, and charging too much can leave booths empty or the booth renter feeling taken advantage of.

5. Maintain an appointment book and records of activity in the salon. This is important in the event the salon is audited by the IRS and any questions surface regarding the status of booth renters. It is also helps you identify salon needs and trends, and gives you a jump on budgeting and forecasting.

6. Clearly define boundaries, responsibilities, expectations and operations within the salon. Detail everything a booth renter is expected to do in the salon, and what you will provide with the booth. Generally booth renters share common areas. Tell renters your expectations for cleaning common areas or storing and cleaning supplies. Let renters know they're expected to uphold the image of the salon as a whole even though they are technically operating a business within a business.

7. Draft a contract for the rental of the salon booth. This contract needs to be aligned with state and federal statutes so that it clearly defines a difference between a salon owner's employee and a booth renter. This is particularly important when it comes to the IRS. Consider having an attorney review the contract to make sure there are no complications when filing taxes. The contract should also include the salon owners and booth renters responsibilities and agreement.

8. Communicate regularly with booth renters or provide accessible communication channels. It is important that salon owners are perceived as professional and fair. Booth renters should not feel alienated, but boundaries should also remain in effect protecting the professional relationship.

9. Create a seamless salon atmosphere. It should not be obvious to clients that booths are rented by individuals. The salon should still operate under the impression it is a team.

Tags: booth renters, booth renters, booth renter, salon owner, benefit from

Alternative Fossil Fuel Resources

As our world needs more and more fuel to sustain our needs, we will have to explore using alternatives to fossil fuel. Fossil fuels include oil, coal, propane and natural gas. Burning of these resources emits gases that are contributing to the greenhouse effect in our atmosphere. Many people are reverting to alternative types of fuel to help preserve the atmosphere, and also because once these resources have been depleted, they can never be replaced.

History

As we explore these alternative fuels, we can just look back at our own history to see that this is an area we have explored in the past. Cars of the past were equally powered with what we would consider "alternative" today. The preferred power back in the late 1800s and early 1900s was steam power. It is reported that the fastest cars on the road in that day were steam-powered. There were also electric cars, which were considered the cleanest and quietest (though also the slowest) car. The type of fuel that was the least popular back then was the gasoline-powered car. They were loud, dirty and quite noisy. Now those gasoline-powered cars are emitting pollutants and chemicals into the air that we are breathing in.

Significance

These techniques will help to reduce the pollutants that are emitted when coal is burned. If we invest in other forms of fuel and energy resources, we can solidify our future and not be dependent on either foreign or domestic oil. The ability to decrease toxins into our atmosphere will improve the quality of our air. This cycle will also enable us to produce healthy foods as the soil will also be less toxic.

Geography

The East Coast and the Plains area of the United States are great areas to explore regarding windmill power. It is estimated that a light breeze of just 5 miles per hour can produce enough energy to turn the windmill. This rotation then can be used to generate electricity. When thinking about biomass, any area where we can grow hemp or corn can be considered.

Effects

Creating clean coal-burning technology will generate thousands of new jobs for our economy. It will employ workers who are designing the machines, it will employ instructors to teach operate the machines and it will employ those who will eventually run the machines. The production of windmills also helps to stimulate our economy. All of these areas of alternative fuels are being explored and their implementation is being studied. There are already farmers in the Midwest who are planting corn for ethanol, and windmills are already used for energy in San Gorgonio, California.

Considerations

One of the alternative fuels considered is biomass. Biomass refers to a plant that is grown to use as biofuel, but can also refer to plant or animal matter used to produce chemicals or heat. These plants include hemp, corn, sugarcane and others. Production of ethanol from corn is most likely the most recognizable of the alternative fuels to be explored. Although coal is a fossil fuel, the alternative to using this fuel is the production of clean-coal burning techniques.

Biodiesel is another recognizable fuel alternative. This type of fuel is produced from sustainable renewable plant oils, animal fats and some forms of recycled grease. Because these plants and animals are a form of sustainable agriculture, this type of fuel provides for a healthy economy, because biodiesel drastically reduces destructive emissions into our atmosphere. It is also important for us to harness the natural resources we have available in the wind. With windmills able to produce energy through electricity, we are using a resource that is renewable and economical. This resource is on of the most eco-friendly ways for us to produce a usable and storable supply of energy.

Benefits

There are many benefits to perfecting alternatives to fossil fuels. Whether we invest in electric cars, ethanol or biodiesel, the reduction of our dependency on our world's non-renewable resources is much needed. The practicality of using the alternatives such as biodiesel and windmills is exceptional. Windmills are inexpensive to manufacture and maintain. You could even build your own.

Expert Insight

Although the experts may be divided on whether emissions from petroleum or from burning coal are actually causing global warming, they are all in agreement that we need alternative fuel resources. We are depleting the earth of its natural resources, and these resources cannot be replaced. If we continue to rely on resources that will eventually give out, we will be unable to run our cars or heat our homes, but more importantly, we will also be unable to sustain our military forces, our production factories and most of what financially sustains America. These alternative fuel resource will allow us to have cleaner air and help to sustain our work force by creating new and innovative ways to produce alternative fuel resources.

Tags: alternative fuels, alternative fuel, these resources, type fuel, will also, will employ, alternative fuel resources

Colon Cancer Treatment

Colon cancer occurs in the large intestine. The cancer often starts as benign polyps (clumps of cells) that become cancerous over time. Polyps do not always produce symptoms, so regular screening is the best way to detect colon cancer before it becomes too advanced. According to the American Cancer Society, around 112,000 people are diagnosed with colon cancer yearly.

Types

There are three treatment options for colon cancer. Surgical options are often used to remove the entire colon, part of the colon, infected lymph nodes, blockages or polyps. Chemotherapy and radiation to kill cancer cells are the other two options used to treat colon cancer.

Function

Procedures for removing colon cancer are performed laparoscopically either during a colonoscopy or as a separate operation as well as through traditional surgical methods with a large incision.

Considerations

The type of surgery, how much of the colon is removed and if other treatments will also be employed depends on the location of the cancer, if it has advanced into the lymph nodes, how much of the bowel wall is penetrated, and if the cancer has spread to other parts of the body.

Features

Targeted cancer drugs are also available for treatment. These drugs are given alone or with chemotherapy.

Effects

The three targeted cancer drugs work in two ways. Bevacizumab prevents tumors from developing new blood vessels, so the cancer cells die. Cetuximab and Panitumumab work by targeting chemical signals to make cells divide and work normally. Panitumumab is still experimental.

Tags: cancer cells, cancer drugs, colon cancer, colon cancer, lymph nodes

Find A Dentist

Find a Dentist

You can find a quality dentist by following these guidelines, taken from the American Dental Association's recommendations.

Instructions

Finding a Dentist

1. Ask trusted family members, friends and co-workers to recommend a dentist. You can also ask your family doctor to suggest a dentist.

2. Contact your local or state dental society for a referral. Search the Internet or look under "dentists" or "associations" in the phone book for the dental society nearest you.

3. Call your nearest dental school clinic.

4. Consult the American Dental Association's member directory.

5. Ask your current dentist for a referral if you are moving to a new area.

Things to Look For in a Dentist

6. Determine how accessible the dentist is: Is his or her office near your home or job? Is it easy to get the appointment times you need?

7. Survey the office to make sure it is clean and well-kept. Your dentist should wear gloves, mask and gown. Ask him or her about instrument sterilization procedures.

8. Look for pleasant, respectful interactions between dentist and staff.

9. Consult with the dentist about your dental history and problems, and decide whether you like the way he or she explains preventive measures and treatments. Do you feel comfortable sharing concerns? Are the explanations clear?

10. Ask about fees, payment and insurance plans. You should discuss these before treatment.

11. Find out whether your dentist provides a way for you to receive emergency, after-hours care.

12. Ask how long the dentist has been practicing and what sorts of continuing education he or she has pursued to keep up with new developments in dentistry.

Tags: American Dental, American Dental Association, Dental Association, dental society, Find Dentist

Herbal Treatments For Diabetic Cats

Herbal treatment for diabetic cats follows the same guiding principles as treatment for diabetic humans. The endocrine system, pancreas and liver are the focus of herbal treatments. The disease being treated with herbal medicines is properly labeled diabetes mellitus, or type 2 diabetes, which involves the inability of the cat's body to produce the proper amount of insulin needed to digest and metabolize carbohydrates and sugars. Herbal treatment for diabetic cats aims at lowering or maintaining blood sugar levels and promoting pancreatic health.

Ingredients

Herbal treatments for diabetes in cats are often a concoction of several different herbs. Ingredients common to more than one herbal diabetes remedy are fenugreek (Trigonella foenum-graecum), goat's rue (Galega officinalis) and Chinese milk vetch (Astragalus membranaceus). Holistic pet medicine experts recommend choosing a supplement that includes chromium and bilberry (Vaccinum myrtillus) as well. Among three more traditional Chinese herbal remedies, common ingredients include Chinese foxglove (Radix Rehmanniae), a fungus known as Tuckahoe or Indian bread (Poria cocos), fruit of the Chinese magnolia vine (Schisandra chinensis), snake gourd or Chinese cucumber root (Trichosanthes), kudzu root (Pueraria lobata) and Chinese licorice root (Glycyrrhiza uralensis). Three out of five formulae studied included some form of ginseng---devil's club (Oplopanax horridus), American ginseng (Panax quinquefolius) or woodland bonnet bellflower (false ginseng, Codonopsis pilosula).

Dosage

Dosage for a cat will vary depending on how the herbs are prepared. Liquid suspensions and pills are both labeled for dosage by weight. Herbal supplements intended for treatment of human diabetes may also be used for cats with consideration for inclusion of compounds that may be toxic to cats. Combined with exercise and a high-protein, low-carbohydrate, moderate- or low-fat diet, herbal remedies may be effective in stabilizing your cat's diabetic condition without insulin injections. Improvement may be visible 3 to 6 weeks after beginning an herbal regimen.

Cautions

Herbal ingredients can be powerful and toxic to cats if administered by the inexperienced. Cats metabolize certain chemicals differently from humans or dogs. Some essential oils and herbal medicines may contain phenolic compounds toxic to cats. Benzyl alcohol, when used as a preservative, makes a compound toxic for cats. Unscrupulous people, those we used to call "snake oil salesmen" in the 19th century, offer naturopathic remedies for feline diabetes online that may be ineffective or fatal for your cat. Research thoroughly any herbal remedy you consider. Consult with an experienced herbalist or veterinarian specializing in holistic medicine before giving your cat an herbal remedy for diabetes.

Tags: toxic cats, treatment diabetic, diabetic cats, herbal medicines, herbal remedies, herbal remedy

Locate The Reflexology Lung Zone

Locate the Reflexology Lung Zone

There are many alternative health avenues that people follow. Many are holistic in approach, treating the body as a whole. Reflexology is a powerful diagnostic tool and a non-invasive procedure to treat areas of need within the human body. Massaging and acupressure techniques can be used on the feet and hands to bring pain relief. Lung conditions may be helped by the activation of these points.

Instructions

1. Look at the palm of your right hand. The region along the base of your fingers from side to side and down the palm about one inch denotes the lung region of your palm. Rubbing the region from the center of the hand towards the base of the fingers across this region will activate the lung. Tender spots or sore points indicate that there is some type of stress being applied to the lungs.

2. Turn your right hand over and curl your fingers loosely into your palm. Along the back of the hand from the knuckles to about one inch back towards the wrist is the lung region. This region extends from one side of the hand to the other side. Rub from the knuckle towards the wrist.

3. Examine the sole of the right foot. The region defined by the base of the toes from side to side and down to the edge of the ball of the foot is the region for the lungs. Rub from the edge of the ball of your foot towards the base of the toes for relief.

4. Inspect the top of the right foot and you can find the lung region defined by the base of the toes to about one inch over the top of the foot. The rubbing technique used on the top of the foot is to press from the base of the toe towards the ankle.

Tags: about inch, base toes, from side, lung region, defined base

Hospice Training

A hospice worker is a source of comfort at the end of life.

The training to become a hospice worker, either professional or volunteer, prepares one for the unique philosophy of hospice. Hospice care is meant to give a patient comfort at the end of life. Therefore, its object is to relieve suffering and provide comfort by reducing, or easing, the severity of symptoms. Hospice is also referred as "palliative care," which the World health Organization (WHO) defines as "the active total care of patients whose disease is not responsive to curative treatment."

History

In the 1950s, Dame Cicely Saunders recognized the beginnings of the gross divergence of medical care for the curable and for the dying. "Dame Saunders, trained as a nurse, social worker and physician, envisioned a team approach to patient care, with emphasis on patient-directed goals and quality of life," states Martha Twaddle in her book "Dignity and Dying,"

Significance

In 1967, St. Christopher's Hospice opened in London, England. Twaddle points out that hospice care emphasized symptom control and support, socially and spiritually, of the terminal patient and family. From this philosophy, centered on the comfort of the patient, the field of palliative medicine emerged. This specialized field focuses on the alleviation, not curing, of the symptoms of a patient.

Types

Hospice training can vary greatly, depending on the area of hospice care a person chooses to enter. Volunteers are trained to assist in providing care and information to the health care professionals. Chaplains must undergo formal training through the Association of Clinical Pastoral Education. Other professionals are trained in conjunction with their various schools.

Function

Hospice training serves to teach the caregiver administer holistic pain management. Twaddle points out that Hospice, following Dame Saunders, saw pain as being composed of physical, psychological, social and spiritual aspects. Therefore, the hospice worker is trained to work toward the goal of whole-person care. According to Twaddle, the worker is to be a part of a "team structure and approach to care" and is "uniquely capable of assessing and managing total pain."

Time Frame

In addition to initial training and certifications, the maintaining of certification through continuing education courses is required. The purpose of this is to allow the hospice worker to stay informed about current ethical dilemmas, new palliative techniques and legal developments. In other words, as life span increases, biotechnology advances, and new laws are created, the hospice workers must always strive to be educated on contemporary issues.

Tags: hospice worker, comfort life, Dame Saunders, hospice care, Hospice training, points that, Twaddle points

Properties Of Rose Quartz

Rose quartz is known for its healing properties.

Rose quartz is a type of stone or crystal that is often used for healing matters of the heart. As the name would suggest, the stone is a rosy pink. For individuals who practice energy healing, the rose quartz is believed to have many magical properties. The stone is thought to carry a relaxing and soothing energy that can help mend a broken heart. This stone is exceptionally good for use with the 4th chakra, thoracic cavity, heart, ribcage, lungs and the thymus gland.

Heartache

The rose quartz is specifically good for children. Sometimes when children don't receive the proper nurturing, love and attention they need, they don't develop a much-needed positive image. Rose quartz can help heal a child's heart by providing calmness, serenity and strength. Because of the extreme healing power of rose quartz, it can also help heal the heart of other ailments.

Promotes Forgiveness

Rose quartz also promotes forgiveness by promoting emotional healing. The stone produces a restful and cooling energy current that helps to restore emotional balance and awareness. Because the stone is excellent for healing emotional wounds, it can aid in the forgiveness process.

Offers Inner Peace

The stone offers inner peace because of all the good and healing it does. By clearing the mind of negative energy and removing bad feelings, rose quartz promotes inner peace and self-awareness. The stone also helps the user gain forgiveness and compassion while encouraging tenderness, peacefulness and positive emotions.

Relieves Loneliness

It is believed that rose quartz can help relieve loneliness, because its other characteristics are also that it can help stabilize relationships and can attract love. Rose quartz can relieve guilt and bring hope as well as aid in decision-making.

Heals Emotional Body

Since the stone can relieve loneliness, attract love, bring balance and healing to your mind, soul and body, it heals the emotional body overall. It can relieve repressed hurt and anger and help those who use it let go of unwanted and negative feelings.

Tags: Rose quartz, attract love, help heal, inner peace, quartz also

The Best Sensoryintegration Ideas

Sensory integration problems create unusual and confusing experiences in school and at home

For those with Sensory Integration Disorder or any condition such as ADHD, autism or Asperger's that has similar effects, the inability to use sensory input instinctively and in a balanced way presents many challenges. The human brain, which in this case is not functioning as it should, can still adapt in a variety of ways to process sensory input. Simple games that can be enjoyed almost anywhere and with anyone are the best therapy.

Vestibular and Proprioceptive

For balance, reaching and touching, and body awareness, animal imitation games provide fun plus a wide variety of skills to practice. Examples are running in place, bouncing, slithering and walking in characteristic ways. You can also configure your body like each animal: rigid like a penguin, swinging a "trunk" of hands together like an elephant, flapping like a bird or crouching and hopping like a frog. Remember to do these activities in short intervals with a cool-down break.

Tactile and Olfactory

Working with dough and flavors provides exercise for both touch and smell. Provide some base sugar-cookie dough and liquid and solid flavors to mix in. Mixing in vanilla or orange flavor provides olfactory experiences along with the tactile experience of kneading. Adding chocolate chips, nuts or butterscotch pieces provides a change in the smooth texture to include a rougher experience. For a single exercise, one flavor may be enough.

Auditory and Motor Planning

"Marco Polo" style games provide exercise for auditory skills. Hide-and-seek with the hidden person's making an occasional noise, or two-way communication with call and response, help the person learn to identify sound directions. It also give him practice in combining walking skills as he directs himself in a straight line toward the hidden person with making adjustments to the changes in sound direction as he moves around.

Fine Motor and Oral Motor

Blowing bubbles or feathers and handling the bubble wand or feather provide practice in handling small and delicate objects, as well as in pursing the mouth and producing gentle puffs of air. Such activities also allow for breath control in creating larger bubbles or sending the feathers farther into the air.

Tags: games provide, hidden person, sensory input

Side Effects Of Red Yeast Rice Capsules

Images of capsules

Red yeast rice is a dietary staple in many Asian countries and is made by growing yeast on rice. It is available in supplement form and contains a compound called monacolins, which may be beneficial in reducing LDL, or "bad" cholesterol. The same monacolin compound is found in some cholesterol-lowering prescription drugs. While consumption of red yeast rice may offer some health benefits, there may be some side effects as well. Note that red yeast rice supplements have not been approved by the U.S. Federal Drug Administration (FDA) for consumption. Always consult a doctor with any questions.

Liver Problems

Individuals with liver problems should not consume red yeast rice capsules, as the supplement may worsen this condition by breaking down skeletal muscle tissue. Consumption of alcohol may contribute to liver problems when taking red yeast rice supplements.

Abdominal Discomfort

According to Medline Plus, some individuals who consume red yeast rice capsules may experience some stomach upset, including bloating and nausea.

Increased Risk of Bleeding

Consumption of red yeast rice capsules may increase the likelihood of bleeding. Individuals who experience bleeding disorders or are taking drugs that also increase the risk of bleeding should consult a physician before taking red yeast rice capsules.

Mild Discomfort

Side effects such as headache, dizziness, heartburn and/or muscle pain may occur when taking red yeast rice capsules. If any of these symptoms occur, discontinue use and consult a doctor.

Tags: yeast rice, yeast rice capsules, rice capsules, taking yeast, taking yeast rice

Lower Your Heart Rate Naturally

High heart rate is a problem that needs to be fixed because it can lead to bigger health-related issues. The best way to find out if your heart rate is too high is to check your pulse either manually or by using a heart rate monitor. Your maximum heart rate should be 220 minus your age. If you are over your maximum heart rate after exercising, you need to take major steps to lower your heart rate. Lowering your heart rate involves a number of lifestyle changes.

Instructions

1. Exercise more consistently. If you do a hard workout once a month, your heart rate is going to be extremely high because you push your body to the limit too rarely. Working out three to five times a week will strengthen your heart, decrease your heart rate and help you keep from overworking your body.

2. Lose weight if you are overweight. Individuals with a few more pounds than they should have are forced to work harder than others to accomplish tasks. For example, taking out the trash will speed up the heart rate more for an overweight person than for someone else. The combination of exercise and a healthy diet is a great way to lose weight. Also, limit your fat intake.

3. Start eating a heart-friendly diet. Eating foods that are low in sodium (vegetables, beans, whole-grain foods, pasta, cereal, fresh fruit) will make a big difference, according to Cleveland Clinic. Research which foods are low in sodium and high in protein and other nutrients and work them into your daily meals. Your diet is a major part of lowering your heart rate.

4. Avoid bad habits, especially smoking. Smoking hinders the breathing process, puts unwanted toxins and chemicals into the body and, ultimately, makes you work harder to accomplish everyday tasks or perform a simple workout. Smoking increases your heart rate. Quitting smoking is a major part of lowering your heart rate.

5. Limit stress. When you are stressed out, your blood pressure and heart rate spike. Stress is a normal part of life, but when you are stressed often, your heart rate is often higher than it should be. This is not healthy. Activities such as relaxed breathing, reading, taking a bath, doing yoga, dancing, jogging and walking are all ways to relieve stress, depending on what you prefer.

Tags: heart rate, your heart, heart rate, your heart rate, your heart rate, lowering your, major part

Acupuncture Facelift Procedures

Acupuncture is an ancient treatment for a wide variety of ills. The basis of acupuncture is that small needles inserted into key points in the body will improve the flow of energy along the meridians that kinesthetic energy travels. Blockages cause stagnant energy and illness. The concept of the face-lift is a modern one, but acupuncture can assist in those objectives as well--- in a much less invasive way than cosmetic surgery.

Face-Lift Goals

A face-lift is performed when patients feel that they no longer want to live with the outward signs of aging on their face and neck. The desire can be purely cosmetic, or it can be a medical necessity as in the case of eye lids that droop into the line of vision over their eyes. Sagging, drooping, and wrinkling, the common signs of aging, are manipulated to improve the look of the neck and facial skin.

Surgical Face-Lift Procedures

A surgical face-lift is called a rhytidectomy. In this surgical procedure, an incision is made around the ear and follows the hairline across the forehead and around the other ear. The skin is pulled back so that muscles and fat on the face are repositioned to fill sagging, and remove puffiness. The skin is then pulled taunt over the facial feature, and excess skin may be removed in the process. In this way, wrinkles are smoothed out and bagginess eliminated.

Acupuncture Theory

Acupuncture is an ancient healing art from Asia that uses small needles on pressure points all over the body. The points are key location on the energy meridians that flow throughout and around the body to balance and stabilize it. When energy flow is blocked, a person can experience the symptoms of clogged or stopped energy along their meridians. By inserting needles into the key points, energy is allowed to flow freely, restoring the body to a natural state of health.

Acupuncture Face-Lift

An acupuncture face-lift is more commonly termed facial rejuvenation or a facial-toning procedure. This process can be performed over three or four months or as quickly as three weeks. The combination of acupuncture treatments and massage can also include other modalities such as meditation, exercise, and facial treatments with herbal products.

Expected Outcomes

Patients who are willing to put forth the effort of the entire rejuvenation plan can expect to see toning and tightening of the facial and neck muscles and skin. Due to the holistic and healthful-mind-body approach, they can also experience clearer skin, clearer thought processes, and increased energy. When combined with a variety of complementary modalities, the acupuncture face-lift can actually be an age-reversing and health-restorative process.

Tags: Acupuncture ancient, acupuncture face-lift, energy along, into points, meridians that, signs aging

Treat Burns With Food

Honey can aid in treating minor burns.

Minor burns are all too common. It is easy to burn yourself on the stove, with a kettle, or on a hot pan. Food can help in the healing of burns, either when physically applied to a burn, or when simply eaten to promote and aid the healing process within your body. If you have a severe burn, you should first go to your doctor -- but these remedies will still aid your recovery -- after you have sought initial advice.

Instructions

1. Apply a thin layer of raw honey to the burn. Apply a plaster or dressing over the honey to stop it from getting messy. Apply each day, until the burn has healed. Honey can help prevent infection and scarring.

2. Eat plenty of protein rich foods, such as tofu, beans, white fish and lean meat. Protein helps to maintain skin elasticity, which will help the burn heal.

3. Incorporate antioxidant foods into your diet. These include bell peppers, squash, blueberries and tomatoes.

4. Consume carbohydrates. If you don't have enough carbohydrates available to supply energy to make your body function, your body will use up your proteins instead, so the protein won't be able to help heal your burns. Foods high in carbohydrates include bread, pasta and cereals.

5. Add foods containing zinc to your meals, for instance fish, whole grains and beans. Zinc helps to metabolize proteins, carbohydrates and fats, making it necessary for your skin to heal after a burn.

Tags: your body

Symptoms Of Ms

Multiple sclerosis (MS) is a serious condition that attacks the body's central nervous system (CNS), the area of the body that controls your ability to function. Despite there being myriad possible symptoms, it is important to remember that none of the symptoms of MS are specific to the disease alone. Having one of these symptoms, or even more, does not necessarily mean that you have MS. These symptoms are all severe, though, and warrant the attention of a health-care provider if they present themselves--either alone or with others.

Optical Symptoms of Multiple Sclerosis

The symptoms of MS can be broken down into a number of distinct categories. The first we'll look at are the visual symptoms, or the symptoms of MS that affect the eyes. The optical symptoms of MS can include optic neuritis (blurred vision, blindness, color blindness or eye pain); diplopia (double vision); and nystagmus (sudden jerking eye movements).

You may also experience a condition known as afferent pupillary defect (abnormal responses in the pupils), have trouble with movement and sound phosphenes (where you see flashing lights when you hear a sudden noise or move your eyes too quickly) or even develop internuclear ophthalmoplegia (where your eyes cannot coordinate with each other).

Motor Symptoms of MS

Because multiple sclerosis attacks the central nervous system, the effects on your motor abilities will be very apparent. Those suffering from MS may suffer from a wide variety of conditions affecting muscular control and motor skills.

Some of the motor symptoms of MS include paraparesis (weakness in the lower body), quadriparesis (weakness in both arms and both legs), monoparesis (affecting one limb) and hemiparesis (either the right or left side of the body), all of which contribute to muscle weaknesses that can develop into either mild or partial paralysis. Conditions such as plegia (paralysis), hemiplegia (one side of the body is paralyzed), quadraplegia (both arms and both legs are paralyzed), paraplegia (affecting only the legs) and tetraplegia (paralysis of all four extremities as well as the torso) are more severe conditions affecting muscle strength and can cause severe or total paralysis.

Other common symptoms include spasticity (loss of muscle tone, causing pain and stiffness), dysarthria (speech problems), muscle atrophy, muscle spasms, muscle cramps, restless leg syndrome, foot drop, hypotonia or clonus (posture problems) and dysfunctional reflex disorders.

Sensory Symptoms of Multiple Sclerosis

The sensory symptoms of MS can be quite scary. Some common sensory symptoms of MS include paraesthesia (partial numbness, buzzing or tingling, and sometimes even vibrations, usually felt in the extremities); L'Hermitte's (buzzing or electrical shock feelings upon head movement); and trigeminal neuralgia (facial pain). You may also experience anaesthesia (complete numbness in parts of your body) or neuralgia (sudden pain with no identifiable cause).

MS Symptoms Affecting Coordination and Balance

Because of its involvement with the central nervous system, MS can have a significant impact on your ability to keep your balance and maintain your coordination skills.

Common symptoms affecting these abilities include ataxia (an inability to remain coordinated), dysmetria (movements that under- or over-shoot), vertigo (a form of dizziness that can cause vomiting or nausea), speech impediments, shaking, tremors and loss of ability to move in a rhythmic manner.

Reproductive & Elimination Symptoms

Multiple sclerosis can have a serious impact on your reproductive system (specifically on your sex drive) as well as on your bladder and bowels.

Common symptoms of MS affecting your ability to eliminate wastes include urinary incontinence, difficulty urinating, constipation, an urgent need to defecate or fecal incontinence.

Common sexual symptoms of MS include impotence, an inability to orgasm, male ejaculation back into the bladder and an inability to become sexually aroused.

Cognitive or Emotional Symptoms

Just being diagnosed with MS can have a significant impact on a person's mindset. As other symptoms develop, especially in the later stages of the disease, you may find you are developing additional cognitive symptoms.

These symptoms include depression, mood swings and anxiety, all related to the stress and worry associated with the disease itself. You may also develop memory problems, speech problems, dementia or even bipolar disorder.

Tags: symptoms include, central nervous, central nervous system, nervous system, Symptoms Multiple, your ability

Use Kyanite

Kyanite is a high vibration crystal that's highly prized by those who use it for meditation and healing. This crystal is supposed to re-align a person's chakras, and help them maintain positive energy flow. Blue kyanite, perhaps the most well-known, is also supposed to help in the development of psychic abilities like telepathy and intuition. Using this stone isn't difficult, but it will take time and practice.

Instructions

1. Place the kyanite, so that you can focus on it -- or so that it's touching you. Hold it in your hands, wear it around your neck on a chain, or place it against the chakra that you most want to focus on.

2. Meditate on the kyanite. Breathe deeply and relax while allowing your mind to focus on the stone and the energy flowing through it. Visualize the stone and its vibrations traveling along your body and pulling your own energy into alignment. You're attempting to synchronize yourself and the stone.

3. Continue focusing, until you feel you've completed the meditation. At this point you can either put the kyanite away, or if it's a piece of jewelry continue to wear it. Many people who put faith in crystal healing believe that kyanite will help you keep yourself aligned properly just by wearing it.

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Treat A Toothache

Anyone who has ever experienced a toothache knows how extremely painful they can be. The pain can disrupt your eating and drinking habits and may even have you stuck in bed trying to deal with the unbearable discomfort. There are many different causes for toothaches. Knowing what is causing the toothache can help you decide which treatment you should get.

Instructions

1. Call your dentist if your toothache goes from a dull ache to having severe toothache pain or if you’re experiencing other symptoms such as a fever, an earache, or drainage from the gums around the infected tooth. You could have a cavity, abscess, impacted tooth, or other dental problem that is causing the toothache. If you feel like you have a dental emergency and the pain is getting worse, see if you can get an emergency appointment to come in the same day.

2. Buy one of the toothache gels found in the oral health care aisle of your local drug store and rub it on the gum around the painful tooth. These gels come in regular, maximum, or severe toothache strength and it can be used to desensitize toothache pain. In addition to toothache gels, you can get also get certain brands in liquid, cream, or powder form.

3. Take some aspirin or other type of pain medication. Pain medications can help to lessen or relieve the toothache pain until you’re able to get to a dentist. You can also crush the aspirin and mix it with a little water to make a paste and apply it to the tooth and the area surrounding the painful tooth. Applying clove oil or tea tree oil to the affected tooth and surrounding area can also help to relieve the pain.

4. Avoid foods that cause your tooth any more pain. You may need to avoid extreme temperatures of hot and cold, sweets and foods that are hard to chew.

5. Try making a mixture of salt and water and rinsing your mouth with it. You can also rinse with hydrogen peroxide but be sure not to swallow any of it. Rinsing with salt water or hydrogen peroxide can cause some pain relief and also rinse away any of the bacteria that could be infecting your tooth.

Tags: toothache pain, also rinse, causing toothache, foods that, hydrogen peroxide, painful tooth

Take One Step At A Time To Achieve Personal Goals

One step at a time to reach your personal goals,..

Life is a journey moving from one situation to another. Without personal development goals you could mindlessly move where ever the situation leads you, and from there to another situation, and so on. There are so many people that have nothing to do and their whole life to get there. They are mindlessly going from one situation to another. The reason to set life achieving goals is to have immediate, short, and long term motivation to move away from the situation and towards what you want to achieve.

Instructions

1. What is a personal goal?

Most people do have personal goals but have never written them down or heard themselves say them out loud. You can not achieve a goal unless that achievement is something you were striving for. A goal is only random thoughts until you give yourself the opportunity to sit down, actually think about setting personal goals. and put them on paper. Writing them down provides you the chance to actually see them which may also present many surprises. The may be some personal success goals you did not realize you wanted to achieve.

2. set personal goals.

It is time to choose the direction of your journey of life. When it comes to setting persoal goals, start off with what's important to you in life. Think of the big picture. What do you want to do, who do you want to meet, how do you want to get from where you are now to where you want to be? Write everything down that comes to mind, even if it seems trivial or silly. Don't do anything or think about anyone else while you are brainstorming. Give yourself 30 - 60 minutes for this goal setting exercise.

Take a look at what you have written down and start connecting the items that relate to each other. If you want to learn to sky dive and you want to sky dive over a certain area then these items get connected. Organize your list before you move on.

3. reach your personal goals.

You now have a list of 'improve my life to dos' or long term personal goals. Break this list down into lists of what you want to achieve in 10 years, then 5 years and down to 1 year. This keeps you from feeling overwhelmed by everything you want to do. Make a separate sheet for each segment of time. This provides you the start to a life planning road map or goals.

4. Make your personal goal list manageable.

Breaking down these long term goals into short term goals will enable you to measure your progress and achieve your long term goals. Take each list and break them down into smaller and more manageable steps that you need to complete on your way to achieving your long term goal. This will increase your confidence knowing that you are aware of what you can do and now start thinking about how you will accomplish each step.

5. Now is a good time to go back and compare the two personal goal lists you have made. Make sure that the steps on your short-term list will, as you attain them, be helping you towards your long-term or lifetime personal goals. The important aspect of this is to ensure that what you are doing short term is taking you in the right direction toward your lifetime goals.

6. Set daily and weekly steps to reach your personal goals.

The last step, but a continuous one, is to create a manageable list of daily and weekly goals from your one year list. By doing this you will always be in the position of moving towards your long term goals. Everyday provides the opportunity to achieve a step towards a certain life changing personal goal, giving you the feeling of accomplishment.

Tags: long term, personal goals, personal goal, term goals, your personal, from situation

Signs Of Gum Cancer

Signs of Gum Cancer

Out of all the different types of cancer, oral cancer is the 6th leading cancer worldwide, according to GumDoctor. Gum cancer is one of the oral cancers that cause malignant growths and if not treated may be life threatening. Oral cancer has a higher risk of death than more well known cancers including cervical cancer, Hodgkin's lymphoma and skin cancer, reports The Oral Cancer Foundation.

Causes

Smoking cigars, cigarettes or from a pipe is one of the main causes of gum cancer as is smokeless tobacco, including plug, leaf and snuff. Drinking large amounts of alcohol consistently is also a contributing factor to gum cancer.

Early Identification

Usually, oral cancer is not caught until it is all ready at a very severe stage, due to the fact that in most cases there aren't any noticeable symptoms earlier on. It is important that everyone receive their annual check up at the dentist because the primary physician or dentist has the ability to recognize early signs of oral cancer that otherwise would probably go unnoticed until the cancer worsened.

Symptoms

As the gum cancer progresses, symptoms will start to surface. One of the signs of gum cancer is when there is a red or white bump inside the mouth that has been there for over a month, with no signs of disappearing. The other warning sign is when bleeding occurs in the mouth frequently and won't heal properly. When the gum cancer has advanced to a later stage, a person my experience difficulty in chewing food, swallowing, movement of the tongue and jaw. Note that most sores on the gum are a result from gum disease that is easily remedied, not a life threatening condition.

Treatments

Surgery, radiation therapy, chemotherapy or a combination of the three, are the treatments for gum cancer. Surgery is when the malignant growth is removed. Radiation therapy is narrowed down to maintain and kill the cancerous cells in the affected area, as well as reduce the size of the tumor. Chemotherapy is used to kill off the cancerous cells located throughout the body, not just in the localized, affected area.

Side Effects

In the process of killing the cancerous cells, healthy cells and tissues are also killed off, according to the National Cancer Institute. Surgery will cause swelling in the face that will last for a couple of weeks. Depending on the size of the tumor, if it is large, the surgeon may have to eliminate part of the jaw, palate, tongue or jaw. Noticeable changes in the appearance of the face, ability to chew, speak and swallow may occur as a result of removing a larger tumor from the mouth. There are several side effects of radiation therapy including a dry mouth, tooth decay, soreness of the throat or mouth, sore or bleeding gums, jaw stiffness, altering sense in taste and smell, a change in voice quality and fatigue. Chemotherapy causes nausea, vomiting, loss of appetite, hair loss and includes the same side effects as radiation therapy.

Tags: cancerous cells, oral cancer, radiation therapy, affected area, cancer oral

Use Acupressure On Horses

Acupressure is an ancient Asian method that works on the same principle as acupuncture without the use of needles. It is not a diagnosis or treatment for illness, but it promotes health. Use acupressure on a horse as a preventative treatment that involves the whole body to achieve and maintain balance.

Instructions

1. Look into the horses eyes to determine if the horse is healthy or not. Chinese medicine believes bright eyes indicate good health, but dull and half-shaded eyes can point to a potential health problem.

2. Check the horse's entire body to evaluate the horse's health. Note any problems with his eyes, nose, mouth, ears, coat, hooves, stance or the way it holds his head and neck.

3. Inspect the horse for injuries. Watch how it moves and note muscle tone; poor movement could be a sign of muscle tissue atrophy.

4. Determine from your inspection if the body appears to be out of balance. Use acupressure on the horse to treat the entire body and bring it back into balance.

5. Receive training in acupressure before you use it on a horse. Learn about the major pressure points used to build the immune system, relieve muscle spasms and strengthen muscles, tendons, joints and bones.

6. Stimulate the pressure points by pushing lightly with your fingertips, elbows or other implements that apply force.

7. Use acupressure on a horse to release endorphins and natural cortisone. These substances increase energy, relieve pain, reduce inflammation and increase blood flow to an injured area to promote healing.

Tags: acupressure horse, entire body, pressure points

Acupressure For Tooth Pain

Tooth pain, which can be excruciating, is the body's way of signaling that something is wrong. If you're unable to see your dentist immediately, acupressure is an alternative. It's a natural remedy to soothe pain and can provide immediate toothache relief.

History

Acupressure is an ancient Chinese healing practice that dates back almost 5,000 years. Unlike acupuncture, where needles are inserted at specific points in the body, acupressure is noninvasive and only uses pressure from your fingers on specific parts of your body known as meridians.

According to Chinese philosophy, the basic principle for harmonious and balanced living is the concept of yin and yang. When the body is in pain, it is out of balance. The idea of acupressure is to bring the body back into alignment by releasing any pain and balancing the energies of yin and yang.

What is Acupressure?

There are specific points on your body that release endorphins when stimulated, which are the pleasure hormones of the brain. When applying pressure on these meridian points, you release tension, enhance blood circulation and allow your body to relax naturally. Using your fingers and applying firm pressure to these trigger points can provide immediate relief from pain and tension.

Function

According to Dr. Jacob Trager, D.D.S, there is an acupressure point located between your thumb and index finger in the web portion of your hand. To relieve tooth pain, Dr. Trager suggests you apply pressure to this area for about two minutes. The pressure must be applied to the hand on the same side as the dental pain. Additionally, Dr. Trager recommends running an ice cube in the same web area to reduce the ache. Rest for 10 minutes, and then repeat for two minutes.

Benefits

Applying acupressure methods for tooth pain can provide immediate relief without having to use any type of pain medication.

Considerations

Though pain relief using acupressure is immediate, it is also temporary. If the pain continues, you must see your dentist. There are a variety of reasons as to what might be causing the toothache, and the pain will continue to worsen if you do not have a professional look at the problem. Pregnant women should use caution when applying acupressure, as certain pressure points may induce labor.

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Acupressure For Restless Leg Syndrome

The following are a few ways to resolve your restless leg syndrome (RLS) using different forms of acupressure. RLS is defined as having a pain or feeling in your legs that makes you feel a need to always move them; it can create sleep deprivation if pain is also involved. Acupressure can improve your quality of sleep and reduce your back/leg pain. There are 14 lines of energy coursing through our bodies that in Chinese theory is responsible for keeping us healthy. When there is a blockage in them, a health problem may be present.The gall bladder and bladder lines channel the energy responsible for creating the RLS issues, so pressing or tapping the right points can assist your body in healing. Reprogramming and removing the stagnate energy that is causing the back pain can lead to pain-free legs.

Deficiencies and Conditions That Lead to RLS

Restless leg syndrome plagues many people and sometimes something as simple as an iron deficiency, cold or flu medications, caffeine, or too much tobacco or alcohol may be the problem. Any of the following conditions can cause RLS and acupressure may assist in helping you get relief. Unfortunately, if medication is causing the problem, acupressure will not help in the long term. Parkinson's disease, peripheral neuropathy, diabetes or any kidney issues can also create restless leg syndrome.

What Is Acupressure?

Acupressure is based on the Chinese theory that 14 lines of energy, called meridians, run through your body. Think of them as electrical lines and at certain points there are breakers. The breakers are the trigger points or acupressure points you want to press to flip the switch back on and get a smooth unobstructed energy flowing creating health and well-being. If this energy flow is disrupted in some way, the body will react with disease. Negative thoughts, trauma, stress and emotions get embedded in the meridian, creating the disruption. Acupressure is done using the fingertips to gently push, hold or tap certain points or breakers. These same points are used for acupuncture except that needles are used instead of pressure. Sometimes magnets are also taped to the points for bigger issues that need a constant stimulation.

Gall Bladder Meridian

Look at the diagram for the gall bladder meridian and you can see the acupressure points (or breakers) are notated by the red dots. In basic acupressure, start at the side of the eye at the crease and work your way down the body, tapping each point. You have found the point if it is sensitive to the touch. Go through and hold each point for 15 to 20 seconds, focusing intently on your restless leg syndrome and feelings and frustrations you are experiencing.

Bladder Meridian

Once again look for the points for the bladder meridian in this next diagram and repeat what you did for the other meridian. Starting at the inside of the eyebrow at the nose indent, tap or hold the point and move down the body. Hold each of the points 15 to 20 seconds or until the pain eases. Notice the amount of pressure you are using and after holding the point, press again and see if you have to push harder to get the same pain response. Most of the time you will notice the pain is gone and all that is left is pressure when you press.

Results

Pressing on these trigger points releases a tight muscle. A healthy muscle does not hurt. A buildup of lactic aids is what creates the pain, and as they start to flow from the area they are replaced with fresh blood and oxygen. Drink a few glasses of water after a session to flush the lactic acids from your body. Do some stretching exercises to lengthen these newly flexible muscles.

EFT

EFT is a form of acupressure/meridian therapy that therapists use to assist clients with emotional and physical issues. EFT is a very easy formula that the layperson can use at home without having to figure out which meridian is responsible for his problem. EFT is a great modality, but requires some additional breaker tapping to accelerate the healing. The basic recipe, when followed, covers all 14 meridians; you tap each acupressure point around seven times till resolved. If you apply 40 extra taps to the problem meridian, you can throw that breaker faster. The chart above shows the basic points you can tap on for results. If you cannot resolve your issue you may be missing an aspect of the problem. A example of using EFT for fear of snakes is in the reference section, but you can use it to alleviate RLS.

Tags: restless syndrome, your body, your restless syndrome, acupressure points, back pain, bladder meridian, Bladder Meridian