Ulcers Diet: June 2009

Tuesday, June 30, 2009

Metabolic X Syndrome

Metabolic X Syndrome is a term used for a patient who presents with multiple conditions that puts them at risk for heart disease and diabetes.

Insulin resistance

Insulin resistance occurs when the body's tissues become less responsive to insulin, an important hormone that regulates how the body's cells use sugars for energy. Insulin resistance is often a precursor to Type 2 diabetes.

A person can be labeled as insulin resistant when her fasting blood sugar levels are more than 115 mg/dl.

High Blood Pressure

Another marker of Metabolic X Syndrome is high blood pressure, or hypertension. A patient is considered to be hypertensive when his blood pressure averages 140/90 or higher.

Patients with Metabolic X Syndrome present with high blood pressure in the majority of cases.

High triglycerides and low HDL cholesterol

Triglycerides are a type of fat in the blood that contributes to heart disease. Patients with Metabolic X Syndrome often have high levels of triglycerides; usually greater than 200 mg/dl.

Patients usually present with low "good", or HDL (high-density lipoprotein) cholesterol. Readings under 40 mg/dl for men and 50 mg/dl for women are considered to be too low.

Abdominal obesity

Patients with Metabolic X Syndrome present with abdominal obesity or large amounts of fat in the abdominal region.

Patients with Metabolic X are often overweight or obese as a whole, but in particular, the size of the midsection is likely to be excessive.

Causes

The exact origin of Metabolic X Syndrome is unknown, but a genetic link has been established. If a direct relative has Metabolic X or the symptoms of it, their children or more likely to suffer from it as well.

A diet high in saturated fats and refined sugars may also contribute to the occurrence of Metabolic X Syndrome.

Treatment

The best way to treat Metabolic X Syndrome is through a healthy diet and exercise.

A diet rich in whole grains, fiber, lean meats and dairy and lots of fresh veggies and fruit, along with plentiful cardio exercise, can help to treat Metabolic X Syndrome.

Medications are also prescribed to manage the symptoms of Metabolic X, such as high triglycerides, high blood pressure and high blood sugar.

Tags: Metabolic Syndrome, Patients with, Patients with Metabolic, with Metabolic, blood pressure, high blood, Insulin resistance

Monday, June 29, 2009

Release Toxins In The Body

Toxins can be found in our external environments as well as internally. So many diseases and infections are caused because of internal pollutants inside of our bodies. In order to maintain our health, we must cleanse the body of these harmful toxins. Fortunately, these cleanses can be done easily at home and mostly involve lifestyle modifications.

Instructions

1. Consume plenty of water everyday. Water is nature's best internal cleanser and many people do not get near enough of it. Dehydration is the source of infections, kidney stones, headaches, fatigue and a depressed immune system. It will help flush toxins faster than any other liquid. Water is critical to the proper functioning of organs such as the liver, kidneys, heart and lungs. These vital organs regulate digestion and circulation. It is recommended you drink a minimum of eight glasses every day. Those who are ill or susceptible to illness, should consume at least ten glasses daily.

2. Exercise and sweat to release toxins out of the system. Exercise, especially aerobic exercise helps to burn calories which eliminates stored fat in the adipose tissue. Losing weight will prevent heart disease, heart attacks and diabetes. Aerobic exercise also improves respiratory function.

Sweating can occur as a result of exercise or if you prefer to intensify the release of toxins, go to a steam room or sauna. Many who have viruses, fevers, colds or flu symptoms can expedite the healing process by sweating them out of their system. Most major gym chains and YMCAs have one or both of these. If you do not have a membership, it may behoove you to get one. Access to a steam room or sauna is great anytime you want to detox.

3. Eat nutrient dense foods to rid your body of toxins. Foods that are high in nutrients and low in caloric value include many fruits, vegetables and whole grains. Many plant products are full of antioxidants which help fight off free radicals that cause illnesses like cancer and damage major organs. Blueberries, strawberries, spinach, and broccoli are a few examples of foods that have a significant amount of antioxidants.

One of the most efficient ways to eliminate toxins is to eat a fiber rich diet. You want to have regular bowel movements to get rid of waste and fiber is the best at providing that. Fortified cereals, barley, wheat germ, apples and oatmeal provide plenty of fiber.

Tags: release toxins, room sauna, steam room, steam room sauna

What Are Anal Warts

Anal warts, also known as condyloma acuminata, are contagious warts spread by sexual contact. They are generally caused by the human papillomavirus (HPV). These warts can vary from the size of a needle head to larger growths that are shaped like a cauliflower. Most people with anal warts will develop one to 10 warts around the rectum. Anal warts are one of the most common sexually transmitted diseases in the United States.

Identification

Anal warts can vary in size and color. They can be yellow, brown or pink. Most people are unaware that they have developed these warts.

Causes

Though HPV is the most common cause of anal warts, risk behaviors such as smoking, multiple sexual partners, anal intercourse and oral contraceptives also increase the risk of developing anal warts.

Symptoms

Anal warts typically appear in small clusters around the anus. Sometimes they will be itchy, but generally there will be no symptoms other than the outward appearance of the bumps.

Treatment

Doctors can treat anal warts with an assortment of creams and solutions. Sometimes laser surgery or cauterization is necessary. It is also possible that anal warts will resolve on their own.

Vaccine

Gardasil is a vaccine that prevents HPV. The vaccine is currently only available for women, but a variation for men is being tested.

Tags: anal warts, Anal warts, anal warts, Anal warts, anal warts will, most common, Most people

What Is The Cause Of Uterine Fibroids

Causes

Typically, women of childbearing age are at the most risk for uterine fibroids. Up to 30 percent of women during their childbearing years will experience uterine fibroids. Uterine fibroids are noncancerous and grow on the inner and outer walls of the uterus. The fibroids can be small lumps or one large tumor.

It is unknown what causes uterine fibroids. Physicians speculate that several factors come into play that interact with one another. Factors can be genetic, environmental or hormonal. Prevention or cures are not available until a cause for uterine fibroids is discovered.

Symptoms

Uterine fibroids do not interfere with pregnancy or fertility. One type of uterine fibroids, sub mucosal, may have an impact on infertility, but studies are unconfirmed. Sub mucosal fibroids are located inside the uterus. Symptoms include bleeding between menstrual periods, heavy or prolonged menstrual periods, pelvic pain and pressure, low back pain, cramping, pain during intercourse and frequent urination.

Uterine fibroids may be discovered during a gynecological exam. In a gynecological exam, a physician determines the size and shape of the uterus and, if needed, a sonogram is given to view the uterus. Uterine fibroids will show up if they are large enough.

Treatments

For those that do not have symptoms or the fibroids are small, a physician might recommend no treatment, or he may prescribe mild pain medications for pain as well as hormone-blocking medication as an alternative to surgery. Keep in mind that fibroids can grow back. The only sure way to prevent fibroids is to have a hysterectomy. A hysterectomy removes the entire uterus and fallopian tubes, either through the abdominal wall or vagina.

If the tumor or fibroid is very large, a vaginal hysterectomy may not be an option. A procedure called a myomectomy leaves the uterus intact while removing only the fibroids. For women who still want children, this is the better option. Another option is to have a uterine artery embolization, which cuts off the blood supply to the fibroids, thereby making them shrink. This treatment is not advisable for women wanting children.

Tags: uterine fibroids, fibroids discovered, fibroids small, gynecological exam, menstrual periods, uterine fibroids

Depression Around Christmas

While clinical depression can occur at any time and requires professional medical help, the mix of excitement and stress during the Christmas holidays can bring about temporary depression.

Seasonal Depression

For some people, because Christmas comes at wintertime, they associate the holiday with depression. Seasonal affective disorder (SAD) causes some people to feel depressed during the winter months, according to the Mayo Clinic.

Food and Drink

Christmas revelers' tendency to consume too much sugar, alcohol and fatty foods can bring about metabolic upsets that may cause depression, according to Depression-guide.com.

Family Issues

Tensions among family members gathered together for Christmas can make for a depressing holiday. Elderly people experience depression when they remember lost loved ones of Christmases past.

Public Pressure

Public pressure to enjoy the Christmas season can make depressed people feel inadequate or wrong if they don't feel like celebrating. The emphasis on gift giving can also depress people who can't afford to buy presents.

Coping Strategies

Participation in charity events, church services, exercise or other uplifting activities can help fight Christmastime depression. Light therapy can help those with seasonal affective disorder.

Tags: affective disorder, bring about, depression Seasonal, people feel, some people

Friday, June 26, 2009

Last Longer In Bed With Cream

Numerous websites and manufacturers claim to help males delay ejaculation. Many of these creams work to dull the penis and slow ejaculation by reducing sensation in the penis. Many of these creams are not FDA-approved. However, doctors at the Mayo Clinic highly recommend the cream treatments and techniques that follow.

Instructions

1. Use a topical anesthetic cream that contains lidocaine or prilocaine. According to the Health-Disease Organization and the Vastim website, these medications slow ejaculation by reducing sensitivity along the head and shaft of the penis. Sexual thrusting is still enjoyable, but the pleasure will not overwhelm the male and induce ejaculation.

2. Wash the cream from the penis 20 to 30 minutes before intercourse. The sensitivity will persist and allow for longer sex. The male must remove the cream per manufacturer's directions, or the user's sexual partner may also experience less sensitivity. Wash with a mild soap, or remove with a soft cotton cloth, wiping downward toward the head of the penis. It is not necessary to use the cream on the testicles.

3. Lightly coat the penis with an anesthetic cream of choice, and then fit the penis with a condom. Though this method can lead to sensitivity or allergic reaction in some, it may combat more severe cases of premature ejaculation. Whereas most users would remove the cream and then engage in intercourse, some users might use a condom to act as a barrier to the vagina while still enjoying the effects of the cream.

4. Use a cream or lotion to perform the "Squeeze Technique" before intercourse. Using a cream or lotion, squeeze the penis shaft and stimulate the ejaculatory reflex. According to the Mayo Clinic, over time, this technique will delay ejaculation and result in longer sexual activity. Have your partner perform the technique before intercourse, or do it yourself.

Tags: before intercourse, anesthetic cream, cream lotion, delay ejaculation, ejaculation reducing

Thursday, June 25, 2009

Does Eating Avocado Do Good Things For Hair And Skin

The avocado is a healthy fruit.

There are many health benefits from eating avocados, including healthy skin and hair. Applying the avocado in a mask is an excellent treatment for dry skin or damaged hair.

Avocado Nutrients

Avocado masks are used in facial treatments.

Avocados are a naturally "nutrient dense" food. According to avocado.org, "Nutrient density is a measure of the amount of nutrients a food contains in comparison to the number of calories." Nutrients found in avocados include vitamin E, vitamin C, lutein and several B vitamins--folate, B6, pantothenic acid, riboflavin and niacin, all of which have been shown to be good for hair and skin.

Word of Caution

Avocados offer beauty and health benefits.

Eating avocados is a heart-healthy way to improve skin and hair. However, avocado hair and beauty masks are not meant for people with oily skin and hair. The benefits from applying the fruit to the hair and skin come from the avocado oil that moisturizes the hair and skin.

Avocado Mask

To create an avocado mask for use on the face or hair, combine one avocado, chopped, one egg yolk and one tablespoon of olive oil in a bowl. Mash the ingredients together well with a fork until smooth. For a facial mask, apply the mixture to a clean face and let it set for 10 minutes. Rinse and remove the mask. For a hair mask, apply the mixture to damp hair. Massage the mixture into the scalp. Cover the hair with a plastic cap and apply heat with a hair dryer for 20 minutes. Rinse the mixture from your hair.

Tags: hair skin, skin hair, apply mixture, avocado mask, benefits from, health benefits, mask apply

Causes Of Breast Tenderness

Women occasionally experience tenderness in one or both of their breasts. The pain can be infrequent or a daily problem that interferes with everyday life. Persistent, unexplained breast tenderness should be evaluated by a physician. Malignancies are not often painful, but they should be ruled out as a cause.

Cycle

A certain amount of tenderness immediately before a period is perfectly normal. Hormonal changes can cause the breasts to swell and become painful. Cysts may also form (and disappear) during the cycle. Breast pain and lumps that change with a woman's cycle are often referred to as fibrocystic changes.

During menopause, tenderness can occur in the breasts because of the irregularity of hormone levels.

Pregnancy

Pregnant women often feel tenderness in their breasts. In the first trimester, it can be caused by the changes the body is going through as it prepares for the pregnancy. Later in the pregnancy, the breasts are preparing for lactation. They grow larger and can be quite tender. This tenderness will continue (and increase) after birth as women prepare to nurse or wait for their milk to dry up if they choose not to breastfeed.

Injury

An injury to the breast can cause tenderness in the area. This could be as simple as a bruise or it could be a serious injury to the surrounding area, such as a muscle strain in the chest or broken ribs. Improper exercise or using an ill-fitting bra during exercise can also cause breast tenderness.

Infection

Infections in the breast, which are most commonly caused by breastfeeding, can cause tenderness. This pain can be severe and can be accompanied by swelling, redness, warmth to the touch and fever. If these symptoms are present, a doctor should be consulted for antibiotic treatment to clear up the infection.

Considerations

While breast cancer does not usually cause pain, no breast lumps or pains should be ignored. If you have concerns about breast tenderness, consult your physician to determine if any testing is necessary.

Tags: breast tenderness, cause tenderness, their breasts

Causes Of A Coated Tongue In Children

A white coating or white dots may appear on a child's tongue for various reasons. Each of the indicated conditions may become serious if proper treatment is not obtained. Parents and caregivers should consult a doctor about any unusual appearance in the mouth, along with any other symptoms being experienced at the same time.

Strep Throat

Strep throat is a bacterial infection that often occurs in children. This infection causes the tonsils to appear bright red with white dots. White spots may also appear on the tongue. Other symptoms include a high fever, headache, stomachache and possibly vomiting. Strep throat needs to be treated with antibiotics to prevent further complications.

Scarlet Fever

Scarlet fever may also be referred to as scarlatina. According to Baby Center, scarlet fever is a type of strep throat that also causes a body rash. It usually begins with a sore throat, high fever and headache. The baby's throat and tonsils may be coated with a yellow or white film. Also, the tongue's bumps may appear larger than normal. Scarlet fever produces a rash on the second day of the infection. Scarlet fever is diagnosed with a throat swab test and treated with antibiotics.

Thrush

Thrush is a yeast infection of the the throat that sometimes occurs in babies. It causes a white coating to appear on the tongue, the sides of the mouth and the roof of the mouth. A baby with thrush may cry while eating, because the condition is often painful. Thrush sometimes gets better without treatment. However, if the infection is particularly worrisome, a doctor should be consulted. Most likely, the doctor will prescribe an oral anti-fungal medication called Nystatin.

Antibiotics

Sometimes, babies and children develop a white coating or white patches on their tongue when they take antibiotics such as Amoxicillin. This occurs because the antibiotic kills off some of the good bacteria in the mouth, allowing fungus to grow on the tongue. This condition often resolves itself soon after the course of antibiotics is finished.

Dehydration

The tongue may appear to have a white coating when a baby or child is dehydrated. If the child has recently had diarrhea or if she has been vomiting, it is possible that she is dehydrated. Dehydration should be treated with Pedialyte and extra fluids. If severe dehydration is suspected, the child should be taken to a doctor immediately, as IV fluids may be necessary.

Tags: white coating, treated with, appear tongue, coating white, condition often, fever headache

Wednesday, June 24, 2009

Causes For Irregular Periods

Menstrual cramps are a type of torture unique to women. We can attack them with medication or by applying heat, but periods can occur unexpectedly early or late, worsening the situation. That's why focusing on the cause of menstrual cramps and finding out what can be done to change it are important.

Significance

Menstruation typically occurs monthly. Many women consider 28 days or more between periods late. However, this is not the case. Menstrual cycles vary from woman to woman. Also, the duration of the period itself can last from a few days to over a week. Therefore, determining whether your period is irregular depends on what your regular period is like.

Time Frame

It is estimated that the average number of days between periods can be 23 days to 35 days. Based on these numbers, women have approximately 11 to 13 periods annually on average.

Types

Whether a period is considered regular or irregular is mainly determined by the length of time between periods. Regular periods occur when there are approximately the same number of days between the end of your last period and the start of your next period. Since this number varies among women, keeping track of your periods will help you to determine more definitively if they are irregular.

Identification

In addition to an inconsistent cycle, periods may be deemed irregular if excessive bleeding or clotting occur. Also, the presence and severity of symptoms associated with menstruation, such as abdominal pain, stomach pain, back pain or headache, can indicate that your period is irregular.

Considerations

Irregular periods result from an imbalance of hormones, particularly estrogen and progesterone. These hormones can be affected by a number of things, including but not limited to pregnancy, birth control pills, stress, diet, excessive exercise, weight change and nutrition. They can also be affected by caffeine, smoking, or drug and alcohol abuse. It is also possible that a serious underlying medical condition is causing irregular periods. To rule that out, you need to get examined by a doctor.

Prevention/Solution

Since hormones affect the menstrual cycle, there are several things you can do to change hormone levels. For example, relax to reduce stress, follow a balanced diet for proper nutrition and exercise regularly, but not excessively.

Tags: between periods, days between, number days, number days between, period irregular, periods occur

What Is Gardasil Used For

Gardasil is the brand-name for the only HPV (Human Papilloma Virus) vaccine currently available. The vaccine prevents four types, or strains, of HPV. HPV is a virus that comes in many forms; it is sometimes sexually transmitted, but not always. Some strains of HPV can cause cervical cancer, and other strains can cause genital warts. Some strains cause other conditions like plantar warts. The four strains of HPV that Gardasil prevents are responsible for causing the majority of cervical cancer and genital warts cases.

Recommendations

The vaccine is recommended for girls ages 11 and 12. This is because the vaccine is most effective before a woman becomes sexually active and is exposed to HPV. However, the vaccine can be given to any woman between the ages of 9 and 26.

HPV Infection

Because Gardasil is a vaccine and not a treatment, it will not cure an HPV infection if you already have one. But you may still get the vaccine even if you already have HPV because the vaccine can prevent against the other strains of HPV. You cannot get HPV from the vaccine.

Pap Test

Even women who have gotten the Gardasil vaccine should receive regular pap tests as recommended by their doctors.

Time Frame

The vaccine is given as a series of three injections, the second injection being two months after the first, the third coming six months after the first. Many insurance companies cover the vaccine. You may also be able to find a clinic that offers the vaccine on a sliding fee scale.

Risk

All vaccines have the risk of allergic reaction, but this is rare. Some people also experience side effects like swelling and redness at the injection site, which go away over time.

Tags: strains cause, after first, already have, because vaccine, cervical cancer

Grow Lotus Flower From Seed

Lotus plants have edible tubers.

Lotuses belongs to the Nelumbo species and are often confused with water lilies. They are both many-petaled, open-flowered aquatic plants in soft tones of pink, white and yellow. Lotus are most often propagated by tubers because their seeds are covered in a tough shell that makes germination difficult. Lotus seeds collected from backyard ponds are the result of open pollination, and many are natural hybrids. These seeds potentially have the DNA from two different lotus plants and might not end up looking like the parent plant. If you've collected these seeds, the plant you get might not be what you expected.

Instructions

1. Sand the side of the seed lightly with fine-grit sand paper until the dark coating gives way to white. As soon as you see any white, stop sanding.

2. Drop the seed into a clear plastic cup of water. Place it in a spot with temperatures between 70 and 90 degrees Fahrenheit.

3. Change the water in the cup if it gets cloudy. You may need to change to a clean cup too if scum forms on the inside walls. Clouds and scum are normal. It can take the seed a few days to a few weeks to germinate.

4. Transplant the germinated seed to a deeper water container if the pond where you'll eventually put it is deeper than the plastic cup. The newly emerged stem grows upward until it reaches air and then unfurls the first leaf. Once they've put out leaves, young plants don't tolerate changes in water depth, so it is important to get the depth measurements correct.

5. Transplant your seedling to the pond or container before any roots sprout. If you are potting it and then putting it in your pond, ensure the container is round and at least 5 inches deep and 8 inches in diameter. Clay-loam soil works best for lotus plants.

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Tuesday, June 23, 2009

Lowfat Diet Menu

On a low-fat diet, 30 percent or less of the total calories consumed should come from fats. The remaining 70 percent of calories should come from low-fat and fat-free foods. A low-fat diet is also ideal for weight loss because it prevents the consumption of excess dietary fat that is later stored as fat on the body. Low-fat diets should be rich in fruits, vegetables, legumes and whole grains, using lean animal proteins sparingly. High-fat foods such as trans fats, nuts, oils, avocados, eggs and fatty meats should be avoided.

Breakfast

Start the day off with bowl of hot oatmeal and a medium banana. Prepare oatmeal with skim milk or fat-free soy milk, one-fourth cup of raisins, one small apple diced and ground cinnamon to taste. Sprinkle brown sugar over the top if necessary to make the oatmeal more palatable. Alternatively, enjoy a low-fat smoothie by blending one medium banana with one cup of frozen berries, one scoop of protein powder and one-half to one cup of skim milk or fat-free soy milk.

For a morning beverage, drink 12 ounces of black coffee with one tablespoon of skim milk or fat-free soy milk, one cup of skim milk or fat-free soy milk or 12 ounces of juice.

Lunch

Enjoy a large vegetable salad, vegetable or lentil soups with whole-wheat toast or a healthy grilled chicken or fish wrap for lunch. For the salad, combine four cups of vegetables with one-half cup of chickpeas and four tablespoons of low-fat dressing. Prepare a healthy wrap by using a whole-wheat tortilla, lettuce, tomatoes, onions and 3 ounces of grilled chicken or fish. When selecting vegetable or lentil soups, ensure the soup is broth-based as opposed to creamy and is also low in sodium. Also be sure to snack on fresh fruit, dried fruit, rice cakes, carrots or celery throughout the day.

For an afternoon beverage, drink lightly sweetened iced tea, flavored water, sparkling water or ice water with a slice of lemon or lime.

Dinner

End the day with pasta and vegetables, lean meat over rice or a vegetable and tofu stir-fry. For the pasta, combine two cups of cooked whole-wheat pasta with one cup of fat-free marinara, two cups of vegetables and one-fourth cup of low-fat vegan Parmesan. Alternatively, enjoy three cups of stir-fried vegetables with one cup of low-fat tofu cubes or 3 ounces of grilled chicken or fish over one cup of rice with two cups of vegetables.

For dessert, enjoy one cup of fresh berries with one-fourth cup of low-fat yogurt for dessert.

Tags: fat-free milk, milk fat-free, milk fat-free milk, skim milk, skim milk fat-free, chicken fish, cups vegetables

Adult Onset Leukemia Symptoms

Leukemia is cancer that starts in blood-forming tissue such as the bone marrow and lymphatic system. It most often develops in white blood cells. According to the National Cancer Institute nearly 45,000 new cases of leukemia will be diagnosed in the U.S. in 2009 and nearly 22,000 people will die from the disease. There are several forms of adult leukemia with varying symptoms.

Causes and Outlook

The Mayo Clinic says scientists can't explain the exact causes of leukemia. It appears to result from a combination of genetics and environmental factors. The prognosis for adult leukemia depends on the patient's age, whether the cancer has been previously treated and whether it has moved to the brain or spinal cord.

Adult Acute Myeloid Leukemia

Adult acute myeloid leukemia (AML) is the most widespread type of acute leukemia in adults. Common symptoms of AML include bleeding from the nose and/or gums, pain or tenderness in the bones, fatigue, fever, shortness of breath and irregular menstrual periods.

Adult Acute Lymphoblastic Leukemia

Adult acute lymphoblastic leukemia (ALL) is a type of cancer in which the bone marrow produces a surplus of lymphocytes (a type of white blood cell). Some of the symptoms of ALL are infections, fever, fatigue and weight less. People may also be more prone to bleeding or bruising.

Chronic Myelogenous Leukemia

Chronic myelgenous leukemia (CML) is linked to a chromosome defect referred to as the Philadelphia chromosome, which creates an abnormal gene called BCR-ABL. In addition to bleeding and bruising, symptoms of CML may include pressure under the left ribs due to a swollen spleen and the abrupt appearance of tiny red marks on the skin. People with CML may experience profuse sweating, especially at night.

Chronic Lymphocytic Leukemia

Chronic lymphocytic leukemia (CLL) is a common adult leukemia that generally progresses at a slower pace than other types of leukemia. The warning signs of CLL include recurrent infections, enlarged lymph nodes, enlarged spleen or liver, loss of appetite and weight loss.

Tags: adult leukemia, bleeding bruising, bone marrow, Leukemia Adult, Leukemia Adult acute, Leukemia Chronic, symptoms include

Monday, June 22, 2009

The Best Breast Augmentation Surgery

Many women today feel insecure about their breast size and opt for breast augmentation surgery. There are several key factors to consider when determining the best kind of augmentation for you. Size of the breast, type of implant and location of insertion will vary for each individual. You doctor can help you determine what may work best for you in accordance with the look you are trying to achieve with breast augmentation surgery.

Size

The most obvious consideration is size. Surgery is a major and potentially dangerous event, so picking the right size for you is important to avoid multiple surgeries for resizing. You physician can help you determine an appropriate size, but testing out sizes can also be helpful. Most lingerie departments sell "chicken cutlets," silicone pads that fit into your bra, which can give you a good idea of how much bigger you would like to be. Sometimes your doctor can also let you try on model implants. Wear either the models or the silicone pads in the desired size and see how you feel. Ask friends and family what they think to get a better idea of how you look. Whatever size makes you feel the most comfortable and confident is the size that is right for you.

Type of implant

There are two types of implants, saline filled or silicone filled. Saline is a safer material; if the implant were to rupture for any reason, the body will simply absorb the saline. Some people think this type of implant doesn't feel as real though. Silicone is the other filling that was commonly used and is now becoming popular again. It is though by some people to feel more natural; however, if it this implant ruptures, it will release the silicone into the body. Some people have experienced negative health effects when this happens. Your doctor can help you decide which type will be the best for you.

Scarring

The final aspect of breast augmentation surgery is the location of insertion of the implants. Traditionally, a small incision was made at the base of the breast or on the bottom of the areola and the implant was inserted. Some people did not want these scars and new methods were developed. Many augmentations today are done through an incision in the armpit or an incision in the belly button. These types of insertion leave far less noticeable scars but have an increased chance for post-operative infection as the skin layers are more traumatized from the longer path from insertion point to the breast. Your doctor can help you determine your risk factors and what insertion point will work best for you.

Tags: breast augmentation, breast augmentation surgery, doctor help, help determine, Some people

Recognize The Symptoms Of A Cerebral Hemorrhage

Recognize the Symptoms of a Cerebral Hemorrhage

A cerebral hemorrhage is a severe bleeding in the brain. The causes and symptoms of the hemorrhage are many (and sometimes unknown), but the condition is always serious. Read on to learn recognize the symptoms of a cerebral hemorrhage.

Instructions

1. Ask the patient if she is experiencing a headache and whether it feels worse when the patient is lying down, bending, straining or coughing. If so, this could be a sign of cerebral hemorrhage.

2. Look into the patient's eyes and ask if the patient has had a change in vision. Notice the size of each of the pupils. If the pupils differ in size, or if the eyes are moving uncontrollably, there may be a serious problem.

3. Test the mobility and feeling in different parts of the body. The patient may be experiencing paralysis or numbness in certain parts of the body. These symptoms can be caused by a cerebral hemorrhage.

4. Have the patient talk, read and write. A patient with a cerebral hemorrhage will often have trouble with these remedial exercises. If the patient slurs, cannot read or writes too sloppily, a stroke might be imminent.

5. Test the patient's balance. Symptoms much like vertigo can be found in people suffering from a cerebral hemorrhage. The patient may have no coordination, loss of balance and nausea.

Tags: cerebral hemorrhage, parts body, patient experiencing, Recognize Symptoms Cerebral, Symptoms Cerebral

Friday, June 19, 2009

Treat A Jellyfish Sting With Home Remedies

Jellyfish can be found almost anywhere in the ocean. Whether you are out in the deep blue depths or up near the shore line, there is a very real chance a jellyfish will find you. Jellyfish stings vary in toxicity, from the highly toxic and frequently deadly man o' war to mildly toxic beach varieties. If you are stung, you will likely feel some intense burning pain at the site of the sting. While unpleasant, you can treat the sting with home remedies.

Instructions

1. Cover the sting with sand from the beach as soon as the sting occurs. Beach sand helps draw out toxins from jellyfish stings. Keep the sting covered for 5 to 10 minutes.

2. Wash the sting with apple cider vinegar after removing the sand. The apple cider vinegar will help reduce the pain from the sting and will also disinfect it.

3. Rub aloe gel onto the jellyfish sting after washing it with apple cider vinegar. This will soothe the sting and provide a nice barrier to the outside world. Once you've applied the aloe gel, loosely cover the sting in gauze tape and secure it.

4. Apply castor oil to the jellyfish sting every day until the sting starts to heal. Use a cotton ball to apply the castor oil.

5. Apply a paste made of unseasoned meat tenderizer and water to the sting if it still hurts in a day or two. You can also apply this paste right away, after washing the sting with apple cider vinegar. Don't leave this paste on for more than 10 minutes at a time.

6. Rub an antihistamine cream onto the sting if you experience excessive redness or swelling, or if you get hives.

Tags: apple cider, apple cider vinegar, cider vinegar, sting with, with apple, with apple cider, after washing

Carbon Dioxide In The Blood

Headaches and dizziness can result from a carbon dioxide imbalance.

Carbon dioxide is a naturally occurring gas in nature. The human body breathes in oxygen and produces carbon dioxide as a waste by-product. However, there are serious risk factors associated having too much carbon dioxide in the blood, as well as too little.

Normal Levels

The normal amount of carbon dioxide in the blood is 40 mm Hg. The gas supports optimal cardiovascular function and digestion.

Symptoms of Low Carbon Dioxide Levels

When the body does not receive enough carbon dioxide into the bloodstream, the blood vessels constrict. Some symptoms of this include dizziness, fainting and muscle cramping.

Causes of Low Carbon Dioxide Levels

A low carbon dioxide level is called "hypocapnia." Hypocapnia is most often caused by high blood pressure or hyperventilation, breathing in too much air repeatedly over an extended period.

Symptoms of High Carbon Dioxide Levels

Headaches, muscle twitches, and disorientation are all signs of having too much carbon dioxide in your bloodstream.

Causes of High Carbon Dioxide Levels

The most common cause of hypercapnia is hypoventilation, repeatedly breathing in insufficient levels of air to allow the respiratory system to expunge the carbon dioxide from the body.

Major Ramifications

Too much of an imbalance of carbon dioxide levels in the blood can result in brain damage and even death.

Tags: carbon dioxide, carbon dioxide, Carbon Dioxide Levels, Dioxide Levels, Carbon Dioxide, carbon dioxide blood

Thursday, June 18, 2009

Foot Reflexology Techniques

A foot reflexology treatment in progress.

Foot reflexology is a type of complimentary medicine where you apply pressure to specific points on the foot to improve the functioning of a body system and improve overall health. The left foot is said to correspond to the left side of the body and the right foot corresponds to the right side. Each organ has a particular spot on the foot which can be manipulated for its health benefits.

Finger Walking Technique

Use the finger walking reflexology technique by locating the point on the foot which corresponds to the organ you want to treat. Then apply pressure with your finger to that point while you bend and straighten your finger. Move your finger slightly with each movement so you gradually cover the designated point. Make very tiny movements so the entire point has pressure applied to it.

Thumb Walking Technique

The most common technique in foot reflexology is thumb walking. This is also known as caterpillar walking because the movement of your thumb resembles the movement of a caterpillar. First, locate the point on the foot to be treated. Place your thumb upon it and apply pressure. Move your thumb like a caterpillar as you straighten and bend your thumb applying pressure the whole time. Move your thumb over the entire point area while making very tiny movements.

Toe Rotation

Work all of the points on the toes by using the toe rotation technique. Use your fingers and thumb to grasp each individual toe on the foot one by one. While holding onto a toe gently and slowly rotate it in full circles three times in each direction.

Slide and Press

Place both of your hands on the heel of the foot. Slide your thumbs along the bottom of the foot from the center to the outside, working up from the bottom of the foot to the toes. This technique works a large area of the bottom of the foot and helps to release tension.

Hooking

Work on a small reflex point by using the hook technique. To do this, hold onto the foot with one hand. If you are right handed, use your left hand to hold the foot and your right hand to perform the hook. Place your thumb on the reflex point, press in sharply and quickly withdraw using a hooking motion. This is useful for applying pressure to tiny points and for working through thick skin.

Tags: your thumb, apply pressure, bottom foot, Move your, your finger

Nasopharyngeal Carcinoma Symptoms

Nasopharyngeal carcinoma is a rare form of cancer that affects the area at the top of the throat. The Mayo Clinic says that cases of nasopharyngeal carcinoma are so rare in the United States that clinical screening for the disease is not done. To diagnose for the condition, a doctor would use a blood test and a biopsy from the infected area.

Identification

The nasopharynx is the part of the nasal passage that is located directly behind the nose and sits directly on top of the throat. It is the part of the pharynx, commonly known as the throat, that air from the nose and food from the mouth passes through. Nasopharyngeal carcinoma is a cancerous condition that strikes that part of the body. According to the Mayo Clinic, instances of nasopharyngeal carcinoma in the United States are relatively rare, however it is much more common in some countries in Asia and northern Africa.

Effects

Symptoms surrounding nasopharyngeal carcinoma usually affect only one side of the body. These symptoms include a persistent ringing or whistling in one ear known as tinnitus, nasal congestion that would affect only one nostril and not the other, and pain in the face and neck area that falls on one side of the head. It is also possible that the person may experience a bloody nose, but this may not be limited to just the nostril that is congested due to nasopharyngeal carcinoma symptoms.

Potential

Advanced symptoms of nasopharyngeal carcinoma can sometimes take awhile to appear. They include a noticeable lymph node lump on the neck, frequent and severe headaches, vision problems such as double vision or blurred vision and frequent ear infections. It is also possible that the tinnitus that was experienced in the earlier symptoms may progress to loss of hearing in the affected ear. As the condition progresses a sore throat may become evident that will become increasingly more painful over time.

Prevention/Solution

In most cases nasopharyngeal carcinoma can be difficult to diagnose because it is so rare in the United States and because many of the initial symptoms mimic other less dangerous conditions. By the time nasopharyngeal carcinoma is diagnosed it has normally spread to other parts of the body. To treat this condition a doctor will normally use chemotherapy medication, radiation treatment or some combination of the two. Surgery is not often considered as a viable treatment for nasopharyngeal carcinoma.

Considerations

Ohio Health lists some of the risk factors that increase the possibility of contracting nasopharyngeal carcinoma as eating foods that are cured by salt such as fish, and preserved meats due to the high nitrate count; and the Epstein-Barr virus, which is an infection that creates many of the same symptoms as nasopharyngeal carcinoma. The Epstein-Barr virus is often found in the cancerous cells that make up nasopharyngeal carcinoma.

Tags: nasopharyngeal carcinoma, United States, affect only, also possible, also possible that, carcinoma rare

Wednesday, June 17, 2009

Improve Back Issues With Gentle Yoga Exercises

Whether you sit at a computer all day or are stuck in traffic, chronic back pain is a common complaint. These gentle yoga exercises will help stretch the mid-back, lower back and spine and help ease pain and discomfort from sitting all day. These yoga exercises will also help strengthen the back and spine as well.

Instructions

1. Sit on a yoga mat or in a chair and bend from the waist. Bend forward slowly into a Forward Fold Pose. Move closer to the ground so your fingertips are resting on the floor. For a deeper stretch, place your palms on the ground and stretch your lower and mid-back and spine. Inhale and exhale through the nostrils to the count of three. Slowly stack your back one vertebrae at a time as you straighten your back until you are standing or sitting straight. Repeat this exercise twice.

2. Sit seated on your yoga mat or in a chair. Slowly twist your body to the right side. Feel the stretch on the left side of your back. Release and untwist your body and sit straight on your mat or in your chair. Slowly twist your body to the right side. Feel the stretch on the right side of your back. Release and untwist your body and sit straight on your mat or in your chair. Repeat this exercisetwice on each side.

3. Stand on your yoga mat or sit in your chair. Bend your body half way keeping the back straight and hold your arms out to the side. Face your palms towards the ground. Inhale and exhale for three counts and then slowly stack your vertebrae one by one so you are standing or sitting straight. Repeat the exercise twice.

4. Stand on your yoga mat or sit in your chair.. Make fists with your hands and place them behind your back in the small of your back (your sacrum). Slowly arch your back into a slight back bend and look up towards the sky. Do not overextend the back. Inhale and exhale to the count of three. Release your hands from the small of your back and straighten your spine and neck. Repeat the exercise twice.

Tags: your back, your body, your chair, exercise twice, Inhale exhale, right side

Childbirth Pain Relief

Labor pain varies from one woman to the next. Most women opt for some type of pain relief during delivery, while others use natural methods to manage pain. Childbirth pain relief options include epidurals, spinal blocks, IV infusions, injections or natural pain relief.

Epidural

A common method of childbirth pain relief is an epidural. This procedure involves a nurse or physician placing a catheter in your back, which sends medication to the lower portion of the body continually. The medications used usually are a combination of narcotic and local anesthetics. An epidural takes time to work and does not alleviate all pain.

Spinal Block

A spinal block is similar to an epidural. However, the medication is administered all at once instead of being administered continuously. This method blocks pain completely and is often used for Cesearean-section deliveries.

Combined Epidural with Spinal Block

This method allows for immediate pain relief with a continuous flow of medication that is available when/if the spinal block wears off.

IV Infusions or Injections

Some women may choose to receive medications through an IV or by injection. Typically, they will be given some type of narcotic and possibly a tranquilizer to make the birth process easier. These medications will not completely stop pain sensations, but usually make them more bearable.

Natural Pain Relief

Many women opt to manage pain naturally. One popular method used to control pain consists of special breathing patterns and visualization of a soothing place. Changing positions (sitting, standing, lying down), massage and hypnosis are other possible ways to manage pain.

Tags: pain relief, manage pain, manage pain Childbirth, pain Childbirth, some type, This method

Tuesday, June 16, 2009

Can Rheumatoid Arthritis Pain Be Sporadic

One of the symptoms of rheumatoid arthritis is pain, which can be caused by several conditions associated with the disease. Pain that comes and goes in different areas of the body can be perceived as sporadic.

Pain of Arthritis

Remission

Remission of symptoms is common with rheumatoid arthritis. During these periods pain may be at a minimum or may be completely gone.

Swelling

Pain from Swelling

Rheumatoid arthritis periodically causes swelling around the joints, which is painful. The excess fluid causing the swelling is produced by the soft tissues affected by arthritis that line and surround the joints.

Stiffening of Joints

Inactivity

Joints stiffen up after a period of inactivity. Pain will be present once the person returns to activity. It is common for people to feel stiffness in their joints upon waking in the morning.

Pressure on Joints

Activity causes pressure on joints.

Activity can put pressure on a joint, leading to pain once the activity has stopped. This gives the impression that the pain is sporadic when in reality the cause is overactivity.

Range of Motion

Over Stressing The Hand

It is common to be unaware of everyday motions of the hand that can cause pain, such as gripping and pinching. By knowing what range of motion places stress on any body part to the point of pain, you can learn to avoid this effect. Be mindful of what stress is occurring during even the slightest activity.

Prevention

Limber Up

Move each joint through its full pain-free range of motion at least once a day. This will help keep your joints from becoming stiff and and painful after activity.

Tags: range motion, Remission Remission, rheumatoid arthritis

Regulations For Assisted Living Homes In Illinois

Assisted living homes' regulations maintain quality care for the elderly.

The Assisted Living and Shared Housing Establishment Code Part 295 establishes regulations and standards for assisted living homes in Illinois. The Division of Assisted Living of Illinois Department of Public Health oversees the implementation of these regulations. The Code Part 295 aims to sustain quality care and services for the elderly and disabled persons. The state of Illinois supports assisted living facilities as fostering homelike environment that promotes the health, dignity and welfare of residents.

License Requirements

Assisted living facilities in Illinois cannot operate without a valid license issued by the Department of Public Health. Applicants' requirements include contact information of the establishment and the owner, mandatory and optional services offered, proof of compliance to the regulations and a copy of the contract provided to the patients. The assisted living establishment must also supply financial documents reflecting ability to shoulder operating expenses. Examples of documents are a public accountant report, audited financial standing report and recent bond rating.

Admission

Assisted living facilities can only admit adults for residency. The facilities are also prohibited to admit persons who pose a threat to themselves and others and who need more than minimal assistance in moving to a safe area during emergencies. In addition, assisted living homes are not for individuals who require more than one caregiver to assist them in daily activities. These facilities cannot admit persons whose medical needs do not meet the type of service the facility is licensed to offer.

Staff Requirement

All assisted living homes must have an adequate number of staff to render service to residents on a 24-hour basis. Staff members must have appropriate education background and sufficient skills and undergo proper training before performing their duties. At all times, there must be at least one direct care person who has cardiopulmonary resuscitation (CPR) training certification on duty. Assisted living facilities must maintain files for all employees. Individual files must include employee's details, documentation of orientation and other training.

Service Plan

The assisted living home administration will draft a written service plan based on a doctor's assessment and establishment evaluation. The facility and the resident must agree on the conditions stated on the service plan. The service plan may indicate the level of care the resident needs, specific personnel responsible for certain services, dietary needs and special accommodation, if necessary. The service delivery contract between the assisted living home and the resident is based on this service plan. This plan will be reviewed every year or when details on the service plan need change.

Tags: service plan, living facilities, Assisted living, Assisted living facilities, assisted living homes, living homes

Avoid Getting Cavities

A beautiful smile is not only a pleasant cosmetic asset, it can help you make friends and move ahead in the workplace.

We all know that eating sweets and not brushing your teeth can cause cavities. However, many people do not realize that basic dental hygiene alone is not a foolproof way to avoid cavities. Many behaviors and eating habits contribute to oral health, and there may be some simple steps that you are not taking that could make a big difference to your overall dental health. In this article, we will discuss avoid getting cavities.

Instructions

Avoid Getting Cavities

1. Brush every time you eat. Many people brush in the morning before breakfast and then not again until just before bed. It is important to brush immediately after eating every time you eat so that food does not sit in your mouth all day creating an ideal atmosphere for tooth decay and cavities.

2. Floss throughout the day. Most people think that flossing once a day will be sufficient to keep cavities away. However, as with brushing, it is important to floss immediately after eating in order to prevent a cavity-conducive environment in your mouth. Even if you do not feel food stuck between your teeth, it is almost certainly there.

3. Use a preventative mouthwash. After flossing and brushing, rinse your mouth with a cavity- and gingivitis-fighting rinse. Carry a small container of this rinse with you and use it after you eat or drink anything--especially if you are in a situation where you cannot floss and brush.

4. Avoid sticky candies.Gummy or sticky candies that can melt in between your teeth or stick to tooth enamel cause more cavities than any other type of food. If you must snack on sugary treats, choose something that can be thoroughly chewed and swallowed rather than hard candy that can remain stuck in teeth for hours before dissolving completely.

5. Clean your very back teeth. The molars in the very back of your mouth frequently are overlooked entirely even by avid tooth-brushers and flossers. Make sure that there is no food stuck behind those very last teeth, especially if you have had your wisdom teeth removed since the surgery can leave small "craters" in your back gums that catch and hold food if not properly rinsed and cleaned.

Tags: your mouth, your teeth, after eating, Avoid Getting, Avoid Getting Cavities, between your

Monday, June 15, 2009

Read An Eye Test

Read an Eye Test

Your eye doctor may perform a variety of tests when examining your eyes. However, you may not really understand what these tests are and read the eye test results. It is important that you know and understand the results of your eye tests. Ask your eye doctor to explain your eye test results to you.

Instructions

1. Ask your doctor about your visual acuity. Your doctor will ask you to read the letters on a chart that you can see. The result of this test is noted in fractions like 20/20 or 20/50. If your visual acuity is 20/20, then this means the smallest letter you can see is at a test distance of 20 feet. Many people think 20/20 is perfect vision, but some people have 20/18 or 20/15 test results which are better than 20/20. If your result is 20/40, this means the smallest letter you can read at 20 feet could be ready by a person with perfect vision if they were 40 feet away. Most states require at least a 20/40 acuity for you to get a driver's license. If your test result is 20/200 this means the smallest size letter you can see is 20 feet away, but a person with perfect vision could see it at 200 feet away. You are considered "legally blind" if your visual acuity with corrective lenses is 20/200 or worse.

2. Ask your doctor what your PERRLA rating is. This stands for "Pupils Equal Round Reactive to Light and Accommodation." This is how your pupils (the dark circle in the center of your eye) constrict or dilate in reaction to light and dark, and how they react when looking at an object in close proximity. The normal change in the size of an adult's pupil is from 2 to 4 mm in diameter in bright light, to 4 to 8 mm in the dark. The pupils typically dilate and constrict to the same degree, and are equal in size.

3. Ask your doctor about your diopter rating. This is the degree your eye can focus. The power of a lens with a length of 1 meter (39 inches) is equal to 1 diopter. A 2-diopter lens is equal to 1/2 meter, a 3-diopter lens is 1/3 meter, and so on. Magnification gets stronger as the focal length gets shorter, so the higher the diopter correction, the more magnification you need.

The human eye has the a diopter capacity of 40. The eye of a young person can typically adjust an additional 20 diopters. But as this person ages, diopters typically decline. At the age of 25 the eye can adjust to about 10 diopters; and by the age of 50, this same person may only be able to adjust to 1 diopter. When this happens, the person has presbyopia (where close-up vision is blurred making it difficult to read), and needs reading glasses. The level of magnification in your reading glasses is called diopter strength. A lower magnification is found in reading glasses with a diopter strength of +0.75 or +1.00. Reading glasses sold in drug stores usually start with +1.50.

4. Ask your doctor if your peripheral vision is adequate. This is what you can see from side to side without moving your head. Your doctor will test this by raising one or two fingers to the left or right of your eyes and have you state how many fingers you see.

5. Ask your doctor about your glaucoma test results. An instrument called a tonometer is used to measure your IOP (intraocular pressure, or pressure within your eye). Normal IOP should be below 21 mm Hg (millimeters of mercury). If it is higher than 30 mm Hg, your risk of glaucoma damage is 40 times higher than someone with an IOP of 15 mm Hg or lower. If this is the case, your doctor may prescribe eye drops to lower the pressure in your eye.

6. Ask your doctor if you have any cataracts, a clouding of the lens of the eye that is located behind the iris (colored part of your eye) and your pupil. Cataracts may grow as you age, making it harder to see. If your doctor thinks that it is warranted, surgery will be performed to remove the cataract; the clouded lens will be removed and in most cases replaced with a clear, plastic intraocular lens (IOL). Cataract surgery is the most frequently performed surgery in the U.S. It is a very successful surgery as nine out of 10 people who have cataract surgery end up with vision between 20/20 and 20/40.

Tags: your doctor, test results, about your, doctor about, doctor about your

Treat A Hivrelated Face Rash

Face rashes are not rare among those who have the HIV virus. The virus itself can cause face and body rashes, as can some medications that treat HIV. If your face rash is a result of the virus, it is usually a symptom concurrent with later stages of the virus. If the rash is caused by HIV medications, you will generally see the rash within a few weeks of beginning the particular medication.

Instructions

1. Assess your face rash. HIV-related face rashes generally involve skin that is flaky and extremely dry. The skin may be sensitive to the touch and bruise quite easily. Patches of hives may develop around the area, as well as small bumps that look similar to pimples. Sores, lesions and warts may also form on or around the rash.

2. See your doctor as soon as possible. He will be able to assess whether the face rash is a result of the virus or a side effect of medications you are taking to treat the virus. If it is the latter, your doctor will likely instruct you to stop taking the drug and will prescribe a different medication to you. If your face rash is due to the virus, your doctor may prescribe anti-inflammatory and antibiotic medication to treat it. If the rash is very severe, he may admit you to a hospital for observation and IV hydration.

3. Avoid heat, as this will exacerbate the face rash. You should stay indoors and out of direct sunlight. Do not take hot baths or showers for a few days, thus allowing the rash to cool. It is often advised to avoid washing the area daily, as this can further dry out the skin. Instead, wash every other day.

4. Purchase creams designed to prevent the itching and discomfort associated with skin rashes and irritations. Creams such as hydrocortisone cream, Benadryl and Eucerin are known to calm itching and soothe skin. You can find these over-the-counter medications at most drug stores.

5. Try a humidifier. Dry air tends to aggravate facial rashes. Moisturize the air and soothe your skin by using a humidifier, particularly in the room where you sleep.

6. Use products that are free of fragrances. Products that have added fragrances tend to be irritating, particularly to dry, damaged skin. Try to use gentle, fragrance-free products when you have an HIV-related face rash.

Tags: face rash, face rash, your doctor, your face, your face rash, face rash result, HIV-related face

Diagnose An Overbite

An overbite occurs when the upper and lower jaw don't align properly, causing the placement of the bottom teeth to sit unnaturally beneath the top teeth. This can result in head and jaw pain, migraine headaches, bone damage and other painful symptoms. If you think you may have an overbite, follow these steps to help you diagnose it prior to seeing an orthodontic specialist.

Instructions

1. Position yourself as close to the mirror as is comfortably possible.

2. Place your teeth together naturally. Make sure your jaw remains relaxed without forcing your teeth together. Forcing your teeth together may produce exaggerated results.

3. Smile to spread your lips away from the teeth and get a clear view.

4. Notice in the mirror if your upper teeth fall over the top of your bottom row. This overlay can range from slightly noticeable to a prominent overbite.

5. Check to see if your lower row of teeth is biting close to or into the roof of your mouth. If they do, this indicates you have a deep overbite.
Tags: teeth together, your teeth, your teeth together

Thursday, June 11, 2009

Effects Of Alcohol On Bipolar Disorder

It has been well documented that bipolar disorder and alcoholism commonly co-occur. The feelings of depression and anxiety associated with bipolar can be a factor that leads to alcoholism. People with bipolar disorder may use alcohol or other drugs to self medicate these feelings, especially in instances where the person has not been diagnosed. However, alcohol makes the symptoms of bipolar disorder worse. Anyone who shows symptoms of bipolar disorder should seek the advice of medical professionals.

Bipolar Disorder

Bipolar disorder, also known as manic depression, is a mental disorder that causes extreme mood swings between depression and mania. Depression is generally characterized by a lack of energy and motivation, and mania consists of periods of high energy, unusual thought patterns and sometimes psychosis. Those afflicted with bipolar disorder tend to have episodes where these two feelings can appear in their most extreme forms. These episodes can last days, weeks or even months.

Alcoholism

Alcoholism is characterized by a strong dependency on alcoholic substances. Alcoholics continue to drink despite health problems and social consequences. Many believe it to be a disease or at the least an addiction because of genetic factors. It is said that 9 percent of the general population is predisposed to developing alcoholism based on genetics. Alcoholism can lead to serious health problems such as cirrhosis of the liver and heart disease. It has also been known to cause sexual dysfunction.

Comorbidity

There have been many documented cases where alcoholism and bipolar disorder are concurrent. Some experts believe that manic depressives have a tendency to use alcohol or other drugs to cope with their depression. This is especially common among those who have not been diagnosed and are not taking any medications specifically for bipolar disorder. Alcohol can make the symptoms of bipolar worse and should be avoided by those afflicted with the disease.

Medications

It is never a good idea to combine alcohol with medications for bipolar or any other mental disorder. The medications can increase the effects of the alcohol causing severely impaired judgment, dizziness and uncontrollable urination. Medications for bipolar disorder include variations of lithium carbonate, carbamazepine and sodium valproate. It is recommended that use of alcohol be limited if not stopped with all of these medications.

Prevention/Solution

Bipolar disorder is a genetic disease of the brain and cannot be prevented, but it can be controlled. Obviously people who have been diagnosed with bipolar disorder should not drink in excess if at all. The true worry is with people who have bipolar disorder and have not been diagnosed.

Tags: bipolar disorder, been diagnosed, have been, with bipolar, bipolar disorder

Acupuncture Vs Prolotherapy

Both prolotherapy and acupuncture are used to treat chronic muscle pain.

Acupuncture and prolotherapy are two very different therapies. What they have in common is that they are both used to treat chronic pain.

What Is Acupuncture?

Acupuncture is part of traditional Chinese medicine. Needles are inserted at points along meridians (energy lines) in the body for the purpose of correcting energy flow, which can lead the body to heal itself.

How Is Acupuncture Used?

According to the American Academy of Medical Acupuncture, acupuncture promotes health and well-being, prevents illness and treats various medical conditions.

What Is Prolotherapy?

Prolotherapy, also known as nonsurgical ligament reconstruction, treats damage to soft tissue using injections of dextrose (sugar water solution). The doctor injects the solution into the ligament or tendon where it attaches to the bone; the solution causes inflammation that increases the flow of blood and nutrients to the area, which stimulates the tissue to repair itself.

How Is Prolotherapy Used?

According to prolotherapy.com, prolotherapy is useful for many types of musculoskeletal pain, including arthritis, back or neck pain, fibromyalgia, sports injuries, whiplash, carpal tunnel syndrome, chronic tendonitis, partially torn tendons or ligaments, disc problems and sciatica.

Considerations

If you have chronic pain, only you and your health care provider can decide whether prolotherapy or acupuncture is most likely to help your condition.

Tags: chronic pain, prolotherapy acupuncture, treat chronic, Used According, used treat, used treat chronic

Wednesday, June 10, 2009

Holistic Herbs To Take For Dog Cancer

Finding out your dog has cancer is terrible news to hear. Some veterinarians may recommend expensive surgeries, but not everyone actually has the extra money to pay for these. However, there are certain holistic herbs that have been known to have specific healing abilities in animals with certain conditions.

Pet Alive C-Caps

These pills from Pet Alive are made up of an assortment of different herbs and the dog can ingest them with food. These herbal supplements have been known to fine-tune the immune system, which can help combat the cancer. There have also been tests conducted with this product that show that once it is ingested by mice, tumors cannot grow.

Moducare

Moducare is another holistic herbal supplement that has been shown to not only improve the animal's immune system, but to also keep the inflammatory response system in check. With the mixture of specific plant extracts and herbs, Moducare boosts the animal's defense system, which in turn will help fight the cancer by enhancing the T-helper cells that the body uses to ward off and kill the cancer cells.

Super EPA

Many individuals take fish oil supplements for their skin and other parts of their body, but fish oil can be good for dogs fighting cancer as well. Super EPA is a highly concentrated supplement of fish oil. The use of fish oil has, in some studies, been able to slow or completely stop the growth of a tumor in animals taking it, as well as reduce the amount of skin damage received while undergoing radiation treatment. The supplement can also help slow the weight loss commonly attributed to cancer. This has not yet been proven conclusively, but there have not been a lot of tests conducted on the subject.

Tags: have been, been known, been tests, been tests conducted, have been known, immune system

Can Acupuncture Help To Slow Down Menopause

No empirical evidence exists to prove that acupuncture can slow down menopause. Many in the alternative medicine and nutrition professions believe that taking care of your adrenal system can stave off menopause until the mid-to-late fifties, but no studies have shown this to be true. Essentially, avoiding processed foods, reducing stress, making sleep a priority and exercising regularly can improve the body's ability to weather this natural and inevitable transition more gracefully. Acupuncture can be a part of your treatment plan, as it is believed to help with stress and sleep.

The Theory

Acupuncture addresses the mental and emotional symptoms of a condition. The basic idea is that there is a life energy flowing through the body, called Qi (pronounced chee). There are meridians--specific points--which connect the different energy systems in the body. It is believed that illness occurs when the flow of energy in these meridians becomes unbalanced. Acupuncture uses fine needles to stimulate the meridians located near or on the surface of the skin, in order to adjust the Qi, and in so doing adjusting the way illness is experienced.

With regard to menopause, the theory is that acupuncture focused on strengthening the adrenal system--which controls stress response and is involved with hormone production (the symptoms of menopause are caused by waning amounts of female hormones)--will help to slow menopause. A strong and healthy adrenal system that is not taxed by excess stress, sugar, caffeine and body weight has the potential to make menopausal symptoms less intense, and it is wise to do what you can to keep it functioning as best it can, however it cannot be manipulated into slowing menopause.

Ease Symptoms

Since the early '70s, studies around the globe have found acupuncture to be effective at easing hot flashes, anxiety, insomnia, vaginal dryness and many other symptoms associated with menopause. The University of Pittsburgh conducted a study from 1997 to 1999 that discovered that acupuncture reduced hot flashes by 35 percent and insomnia by 50 percent. Additional studies continue; although the results look promising, to date none have been conclusive. That said, acupuncture is not likely to make the symptoms of menopause worse, so it might be worth investigating.

Tags: that acupuncture, adrenal system, symptoms menopause

Tuesday, June 9, 2009

Chinese Herbs For Bipolar Disorder

Chinese herbs can help bipolar disorder.

Nearly 2.3 million people in the United States have bipolar disorder, which is characterized by impulsive alternating states of mania and depression. The cause of bipolar is still being investigated although two-thirds of bipolar cases have been linked to genetics. Chinese herbs are considered an alternative treatment for bipolar and are generally used in conjunction with conventional therapies and should be monitored by a trained Traditional Chinese Medicine practitioner.

Mood

Chinese herbs soften mood swings.

The bipolar person suffers intense mood swings which result in a yo-yo effect between high states of mania and low states of depression. Along with the general recommendations which include a calm environment, avoiding over-stimulation, ample rest, regular exercise and a healthful diet, Chinese herbs administered by a Traditional Chinese Medicine (TCM) practitioner can not only treat mood swings, but actually stabilize them.

Formulas

Chinese herb combinations make this form of treatment effective.

Traditional Chinese medicine upholds that it is the formula of herbs, not one specific herb, that treats a condition. Formulas are generally composed of principal herbs, assisting herbs, directional herbs and herbs that buffer the side-effects of other herbs.

Tradition

Herbal recipes are blended and simmered by a Traditional Chinese Medicine (TCM) practitioner.

Traditional Chinese Medicine dates back 1,000s of years and us used by 25 percent of the world's population. Chinese herbal formulas are made from roots, stems, bark, leaves, flowers and seeds of many plants. Herbal recipes are blended and simmered by a Traditional Chinese Medicine (TCM) practitioner and administered by cup 1 to 3 times daily. Some formulas are available in pill and powder form, which are easier to use.

Remedy

Healing teas

Chinese herbs can help the bipolar person by stabilizing their mood swings. A Traditional Chinese Medicine practitioner could, for example, recommend a formula called "The Iron Filings Combination," which includes: aparagas, ophiopogon, fritillaria, arosaema, orange peel, polygala, acorus, forsythia, hoelin, fu-shen, scrophularia, uncaria stem, salvia and iron filings. This recipe is said to calm the emotions and reduce mania and impulsivity, which is characteristic of bipolar disorder.

Alternatives

Chinese herbs, roots, seeds and flowers

A trained TCM practitioner may also use any of the following Chinese herbs which have shown to relieve the symptoms of mania and depression that define bipolar disorder. These popular Chinese herbs include: A Mien Pian for anxiety and mental exhaustion; Bai Zi Yang Xin Wan for insomnia, anxiety and mental restlessness; Bu Lai Cas for dementia; Buplerum also known as Hare's ear root or Chai hu for anxiety; Da T'soa for calming effect; Ding Xin Wan for restlessness and anxiety, and Schizandra for fatigue and depression.

Mainstream

Other herbs for bipolar

Some of the more easily recognizable herbs that are used to alleviate bipolar are: ginseng, which increases energy and alleviates depression; ginko bilboa, which improves blood flow to the brain enhancing brain function and mood; and gotu kola, which treats anxiety and depression.

Administration

A TCM practitioner will choose a specific formula for each bi polar patient based on the patients overall constitution and display of symptoms. Another formula that a TCM could, for example, administer to treat the depression and mania of bi polar disorder is called "Bupleurum Dragaon Bone and Oyster shell: Chai Hu Long Gu MU Li Wan." This recipe would include the following herbal ingredients: Bupleurum, or Hare's ear root, aka chai hu, with pinellia, poria, Cinnamon branch, scullcap, sour date, condonpsis, fossilized bone, oystershell, ginger and rhubarb.

Tags: Chinese herbs, Traditional Chinese, Chinese Medicine, Chinese Medicine practitioner, Medicine practitioner, mood swings, Traditional Chinese Medicine

The Treatments For Omphalocele

Omphalocele is a birth defect that occurs as the fetus is developing in the mother's womb. The infant's intestine or other stomach organs stick out of the belly button. The intestines are covered only by thin, transparent tissue. In a small omphalocele, only the intestines protrude out. In a large omphalocele, the spleen, liver and intestines stick out.

Diagnosis

An omphalocele can be detected in the womb with an ultrasound during the second and third trimesters. After birth, your physician can confirm diagnosis with a physical exam. X-rays may be done after birth to see whether any other abnormalities of organs have occurred.

Concerns

Infection can occur if the membrane protecting the organs breaks. There is also a chance the organ could become twisted or pinched, cutting off blood supply. Organ damage or failure can occur if the organ does not get enough blood flow.

Treatments

For a small omphalocele, surgery will take place shortly after birth. The operation will return the organs back into the stomach area and the stomach wall will be stitched shut. For a large omphalocele, treatment is performed in stages. Treatment may include sterile sheeting put over the open area to cover the abdominal organs. Some infants' stomachs may be underdeveloped so organs are returned a little at a time over a few days or weeks. Once the organs have been completely returned, the abdominal wall is closed. Sometimes organs are swollen when returned to the abdominal cavity and the infant may experience breathing difficulties. A mechanical ventilator will help the baby's breathing until swelling subsides and the abdominal cavity has time to grow.

Outlook

An infant born with an omphalocele should expect a full recovery after surgery. When an omphalocele has been diagnosed before birth, special arrangements should be made concerning delivery. It is best to have the infant delivered in a hospital with personnel skilled and equipped to take care of the omphalocele. Since an omphalocele can be associated with other genetic defects, parents may want to screen their unborn baby to be prepared for any other type of problem.
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Choose A Mortar And Pestle

Mortars and Pestles are tools that have been used in cooking for thousands of years. Sturdy and durable, a good mortar and pestle could last your entire life.

Instructions

Searching for Strength and Durability

1. Check the material. Mortars and pestles are generally made out of stone, hard wood, marble or clay. Make sure that whatever the material, it is durable and (particularly for Mexican mortars) not sandy.

2. Check for cracks. Many mortars and pestles are cracked when shipping and will wear down over time, so make sure yours comes without cracks.

3. Consider the size and use. A small mortar and pestle will be good for grinding small ingredients like spices. A big mortar and pestle will be good for making bigger batches of food like pesto and guacamole.

4. Choose a type for the grinding you are doing. Mexican mortar and pestles are often made out of stone---the best out of lava stone---and well adapted for Mexican food. Thai mortars and pestles are good all-around tools for a variety of foods. Many people use mortars and pestles for crushing medicines---in this case, glazed pottery is a good option, as the medicine will not grind into the mortar material.

Alternatives to a Mortar and Pestle

5. Look into electric grinders. Sometimes the work that would otherwise take you ten minutes can be done in ten seconds with a click of the button of a coffee grinder. This is a great alternative to crushing spices by hand.

6. Consider a food processor. Especially for big batches of pesto, a food processor can be your best friend. Able to handle large quantities of ingredients, including big leaves of basil (and liquids like olive oil), a food processor is a great alternative to a mortar and pestle.

7. Think about a bowl and spoon. For some foods like guacamole, a heavy bowl and spoon can double as a mortar and pestle, since the avocado should already be mushy and easy to mash.

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