Cervical Cancer Biopsy Procedures

Definition

In order to determine whether a woman has cervical cancer, a biopsy of the cervix must be performed. Also known as a punch biopsy, a cervical cancer biopsy removes tissue from the cervix. This cervical cancer biopsy procedure assists physicians in determining whether cancerous cells are present and move forward with a treatment plan.

Preparation

Although most women report that a cervical cancer biopsy procedure is relatively pain free, a patient may want to take a form of pain medication shortly before the procedure. This will dull any discomfort caused by cramping that may occur due to the biopsy. The removal of cervical tissue may give the sensation of being pinched, but this pain is usually quite minimal, especially when pain medication has been taken prior to the biopsy. It is also recommended that women do not douche, have sex or insert anything into the vagina 24 to 48 hours before a cervical biopsy as they can interfere with the results of the test.

Procedure

In order to perform a cervical cancer biopsy procedure, a physician will have the woman lie on her back on an exam table with her feet up in the stirrups. A speculum is inserted into her vagina and opened, which widens the vaginal canal and allows her doctor to see her cervix. A colposcope is then inserted into the vagina. This is a microscope that allows the physician to magnify the cervix to more closely examine it. In order to see the area even more clearly, a cotton swab that has been dipped in a vinegar solution is used to remove mucous from the cervix. After these steps have been taken, the physician will use specialized forceps or a large needle to biopsy, or remove, a small sample of tissue from the cervix. The speculum is then removed from the vagina, completing the procedure, which normally does not take more than 15 minutes.

Results

The tissue that has been removed from the cervix during a biopsy is sent to a lab. At the lab, a doctor called a pathologist who has specialized in the study of disease will analyze the tissue to determine whether it is cancerous. The results are then to sent to the patient's physician, who will discuss them with the patient. A normal biopsy result means that no abnormal cervical cells were detected. An abnormal biopsy result means that abnormal cervical cells were found and cervical cancer is already present or likely to develop in the future due to precancerous cells.

Tags: cervical cancer, from cervix, biopsy procedure, cancer biopsy, cancer biopsy procedure

Locate The Reflexology Spleen Zone

Locate the Reflexology Spleen Zone

The spleen is a vital organ in the immune system. Its main function is to destroy old red blood cells and to hold a small reservoir of blood. Reflexology stimulates the spleen and encourages it to work more efficiently. Reflexology is a type of massaging application where another person applies pressure to specific areas of the feet and hands to stimulate and relieve stress.

Instructions

1. Instruct the patient to sit or lie down. Make her as comfortable as possible. This aides in the reflexology process. If the body is relaxed it responds better to the treatment.

2. Hold the left foot of the patient in your hands. Rub your thumbs down the sole of the foot. This is one of the spleen zones. Apply pressure as you rub. The best way to do this is to use your thumbs.

3. Apply pressure to the outside edge of the arch of the foot. This is not the edge of the foot itself but the area of the foot just before the fatty section toward the outside.

4. Take the right hand of the patient into your hands and massage the hand in between the small finger and ring finger just below the top pad of the hand. This is another reflexology spleen zone. Apply pressure in a circular motion to this area to stimulate the spleen.

Tags: Apply pressure, foot This, Locate Reflexology, Locate Reflexology Spleen, Reflexology Spleen Zone, Spleen Zone, your hands

Leg Crampscauses And Treatment

Leg cramps affect people of any age, but they are more common in older individuals. Leg cramps are often caused by exertion, dietary deficiencies and dehydration. Leg cramps can be treated with massage, hot or cold compresses or simple diet changes. Severe or recurring leg cramps that do not respond to traditional home remedies should be evaluated by a physician.

Exertion

Sports, fitness routines or anything that overworks the leg muscle can cause leg cramps. Leg cramps from exertion will usually remedy themselves after the muscle is rested. Stretching after a period of intense physical activity may help prevent leg cramps.

Dehydration

A common cause of leg cramps is dehydration. A lack of fluids can cause leg muscles to contract and spasm, resulting in painful cramping.

Dietary Deficiency

People whose diets lack potassium and sodium may have leg cramps. Eating a well-balanced, potassium-rich diet will often alleviate the problem.

Massage or Stretch Treatment

Massaging the leg cramps may help remedy the problem. Gently stretching the leg and flexing the foot will often relieve leg cramps.

Hot and Cold Compresses

Using hot compresses to heat and relax the muscle may stop the cramping. If there is soreness after the cramps subside, ice packs may be used to relieve pain.

Warning

Individuals with severe leg cramps that appear without warning or obvious cause should speak with their doctor to rule out possible underlying conditions, such as nerve damage or torn muscles.

Tags: cause cramps, cramps that, will often

What Are The Causes Of Ankle Edema

Swollen ankles are caused by an abnormal buildup or fluid retention between the body's cells. The swelling can progress slowly, over time, before it is noticeable. Then the swelling will first occur in the morning and continue to worsen as the day progresses. People with long-term edema experience pitting in the swollen ankles, meaning if you were to press the swollen ankle you could see an indentation. Swollen ankles are also known as peripheral edema.

Common Causes

Age and being overweight are common causes. According to Medline Plus, swelling of the ankles, feet and legs are common problems in older individuals. Prolonged standing in one place or prolonged sitting, such as during automobile trips and airplane flights, can cause your ankles to swell. For women, swelling in the ankles can be symptoms of pregnancy or menstrual periods.

Sodium

Healthy adults should have a daily sodium intake of 2,400 mg or lower. The kidneys regulate the amount of sodium or salt the body excretes and retains. However, if there is too much salt in the body, the kidneys can't excrete it. So the excess sodium begins to accumulate in the body and seep into the surrounding tissues. Since the excess sodium pulls and holds water, both settle in the ankles.

Diseases

Diseases which affect the entire body can affect the ankles. This occurs when excess, abnormal fluid settles not only in the ankles but also in the legs and feet. For instance, arthritis, which can affect all the joints in the body, can target the joints in the ankles. Gout, another arthritic disease, can also attack the ankles. Gout attacks can last a few days or weeks. In addition, heart disease, liver and kidney failure can create fluid buildup that can settle in the ankles.

Insufficiency

In the legs there are small valves within the veins. When these valves weaken, a problem called venous insufficiency can occur. With venous insufficiency, the veins have extreme trouble pumping the blood back to the heart. So along with edema in the ankles, varicose veins can occur. Varicose veins are once-normal veins under the skin's surface which become damaged and filled with blood and fluid.

Chronic Conditions

Severe chronic conditions, such as lung diseases, can cause an increase in pressure in the blood vessels. These vessels lead from the heart to the lungs. Problems in the lungs puts more pressure on the heart. Thus, the extreme amount of pressure causes edema in the ankles, legs and feet.

Tags: ankles also, ankles Gout, edema ankles, excess sodium, legs feet, salt body, settle ankles

Diet To Help Hyperactive Children

Most parents and teachers will confirm that consumption of certain foods such as processed food and foods high in sugar contribute to symptoms of hyperactivity for certain children. While diet does not cause ADHD, it can play a major role in symptoms of hyperactivity and some simple dietary changes may help improve behavior and make life a lot easier for child and caregiver alike.

Check for Food Allergies

While any severely restrictive diet for a child should be conducted under medical supervision, a simple allergy elimination trial can be important in identifying particular foods that trigger hyperactivity. Severe food allergies such as allergies to peanuts and seafood will be obvious causing symptoms of itching, rash and breathing problems but moderate or mild food allergies and food intolerances may not be so apparent and demonstrate themselves in symptoms of hyperactivity and other emotional disturbances such as irritability and inattention. The most common causes of mild or moderate allergies are dairy, wheat and corn products. An elimination diet such as the Fiengold Diet will help to confirm if the child has an allergy or intolerance to a certain food. Once a food intolerance is identified, it can be avoided and replaced with a substitute such as using rice or soy milk in place of dairy.

Reduce Sugar and Artificial Chemicals

Sugar is the most common food product identified by parents and teachers as contributing to hyperactivity. While sugar may be a concern, the type of sugar consumed may be more important than the amount. High fructose corn syrup and artificial sweeteners such as aspartame and sucralose should be avoided in a diet for hyperactive children. In addition, one should attempt to reduce total sugar consumption. Avoid sugary drinks, candy and highly sweetened processed food products.

Artificial flavors, colors and preservatives present in many convenience and prepackaged foods have also been identified as suspect in contributing to hyperactivity. When arranging a diet to help hyperactive children, food should be prepared from scratch whenever possible and the amount of convenience type food consumed should be minimized.

Ensure Adequate Protein and Nutrition

Types Of Ovarian Tumors

More than 30 different types of ovarian tumors exist, and each could be benign or malignant. These 30 types make up three sub-categories of tumors: Epithelial, Germ Cell, and Sex Cord Stromal.

Benign Epithelial Tumors

Serous adenomas, mucinous adenomas, and Brenner tumors are epithelial tumors. These are the most common form of ovarian tumor. These tumors start on the lining outside the ovary. Most of them are benign.

Malignant Epithelial Tumors

Ninety percent of ovarian cancers are epithelial ovarian carcinomas. When diagnosed with this type of tumor, it is classified by a subtype, grade and stage. This determines how likely it is for the tumor to spread and grow quickly. Women over 50 are more susceptible to this type.

Benign Germ Cell Tumors

Germ cell tumors form in the egg-producing cells of the ovary. Most are benign, and only about 5 percent lead to ovarian cancer. Women under 30 are most commonly diagnosed.

Malignant Germ Cell Tumors

Dysgerminoma is the most common form of malignant ovarian tumor. It usually affects teens and women in their 20s. In the majority of cases, the tumor is limited to the ovary, and patients undergo surgery to have the ovary removed.

Sex Cord Stromal Tumors

Sex Cord Stromal makes up 5 percent of cases and is the least aggressive. In this type, tumors form in tissue that holds the ovary together. This tissue produces estrogen and progesterone. Only about 1 percent of ovarian cancers are sex cord stromal.

Tags: this type, about percent, Cell Tumors, common form, Cord Stromal, Epithelial Tumors

Braided Dreads Hairstyles

For many people, dreadlocks are a self-expression of style, culture, dedication to religion and lifestyle, or freedom and creativity. Any type of hair can be cultivated into dreads--from fine and straight, curly, to kinky, but a person's hair grade will determine the method of achieving dreads and how long it will take them to grow. The versatility dreadlocks present really determines the many different styles achieved with these natural locks.

Prepping the Hair

The basics are important so hair must be clean and fragrance-free when creating dreadlocks. Not following these procedures could prevent locking and cause dandruff. You do not need short hair to begin dreadlocks, which is a common misconception. Create uniformly square sections for dread size with no spaces. Each section should be at least one-inch in pencil diameter. Rubberband the base of each section down as you go along. Spray hairt with a natural dreadlock spray. , keeping it away from scalp.

Twist and Pin

This technique works best on hair three to six inches in length. Section hair into desired lock size, twisting it into little balls while lightly applying natural dreadlock wax. Secure hair with clips to hold hair down. It will take about six months to lock up.

Brush Rubbing

Works best in hair three to six inches in length. Brush the in a circular clockwise motion around the head. Manipulate hair into little dread balls. This create more natural parts in your hair and smaller dreadlocks. Hair should be conditioned lightly with dreadlock wax regularly.

Finger Twisting

Hair three inches or longer is twisted repeatedly between fingers. Beginning with the brush rubbing method helps part hair naturally, twisting all along. Spray lightly with locking accelerator. Allow to dry completely, and twisting a little, more add dreadlock wax. After six months of following this process weekly, dreads will resemble small twisted dreads.

Neglected Natural

The easiest method to achieve dreadlocks, it requires little maintenance because the hair is usually not washed, combed, or brushed, but left to mat. This can cause considerable damage to hair. Dandruff can result, and this techniqe can lead to lice or insect infestation because of improper hair care. Hair can be any length and takes up to two years to lock

Hair Care Maintenance

A misconception is that people with dreadlocks do not wash their hair. Proper hair care depends greatly upon a person washing, deep conditioning, oiling, and trimming their dreads every couple of weeks. Washing hair is not encouraged the first month so hair will mat and lock, but using a natural herbal spray is recommended to cleanse scalp (patting with damp cloth) so head will not get itchy. Your lock size will always determine how long it takes you create a style, but, remember, smaller locks will increase your styling capability as hair grows out.

Tags: three inches, along Spray, best hair, best hair three, hair into

Burn Sage Over A Pet'S Body

Sage can be burned in healing, purification or funeral ceremonies.

Sage burning customs can be found in many cultures. Sage burning can be particularly important in Native American ceremonies but was also reputedly used by the Druids and in the Amazon. Sage is often associated with purification and is thought to dispel negativity. It can be burned over the body of pet as a cleansing or healing ritual. Sage may also be used for pet funeral ceremonies. It is best to burn sage as a smudge stick or in a non-flammable container.

Instructions

Pet Healing or Cleansing

1. Buy sage, preferably white sage, from your local farmers market, health food, or New Age store. You can also grow sage in your garden.

2. If your sage is fresh, tie the stems and place it in a paper bag to dry. Tie the open end of the paper bag around the tied stems, poke holes in the bag for air, and hang in a dry place for at least two weeks.

3. Bundle the sage into a smudge stick and tie with string.

4. Hold the smudge stick in your hand, light it, and blow out the flames. This will cause the stick to smoke.

5. Direct the smoke over your pet's body with your hand or with the feather or fan.

6. Place the smudge stick in the bowl and extinguish.

Pet Funeral

7. Prepare sage by following Steps 1-2 of Section 1.

8. Place loose sage in the bowl.

9. Light the sage and then extinguish the flames so the sage is smoldering and producing smoke.

10. Place the bowl near the body of your pet during the funeral ceremony. You may want to direct the smoke over the body of your pet at the beginning of the ceremony or just before burial.

11. When you have finished the ceremony, extinguish the sage by covering it with sand in the bowl.

Tags: smudge stick, body your, funeral ceremonies, over body, Sage burning, smoke over, your hand

Use Natural Herbal Remedies For Depression

Everyone experiences depression occasionally. Natural herbal remedies are best for temporary depression when dealing with loss, death or other challenging situations in life. Below are 5 of the most commonly used herbs for treating depression.

Instructions

1. Damiana as an Herbal Remedy

The stem and leaves of damiana are typically used to make herbal tea. Three cups of herbal tea each day are recommended for the treatment of depression. It can also be taken as an herbal tincture at 2-3 ml of tincture 3 times each day. Herbal capsules can also be taken at 600 mg 3 times each day.

2. St John's Wort Capsules as Natural Herbal Remedies

St John's Wort is the most commonly used herb for the treatment of depression. In Germany, St. John's Wort is approved for the treatment of depression and regularly prescribed by doctors for this ailment. St John's Wort is normally taken in the form of tea, capsule or tincture. St John's Wort should be taken at least twice a day for maximum benefit.

3. Lavender Oil as a Natural Herbal Remedy

Lavender is typically used in the form of essential oil. A deep breath of the oil provides and quick pick me up. It can be used in potpourris and homemade air freshener to uplift the spirit on a daily basis. In addition to using lavender as an essential oil, the flower can also be used to prepare herbal teas and herbal tinctures for taking orally.

4. Valerian Tea as a Natural Herbal Remedy

Valerian is a commonly used herb to treat depression. Those interested in trying Valerian should be aware that it is an herbal sedative. Valerian is well-known for inducing sleep. If you have a depression that is causing you to be tired and sleeping more often than normal, you may wish to choose another herb for treating your depression. Valerian is one of two herbs recommended by the National Center for Complimentary and Alternative Medicine for treating depression.

5. Bergamot Oil as a Natural Herbal Remedy

Bergamot in the form of essential oil is commonly used for the treatment of depression. Place the bergamot oil in a diffuser and use during times of stress or frustration or when depression symptoms seem to be at their worst.

Tags: John Wort, commonly used, Herbal Remedy, Natural Herbal, treatment depression

Operate An Aed Machine

According the American Heart Association, over 294,000 Americans experience sudden cardiac arrest. While most common in adults with coronary artery disease, sudden cardiac arrest can strike people of all ages. Defibrillation, or restoring a heartbeat, can double the chance of survival in these cases. Automated external defibrillator (AED) machines are available in many public places, including schools, recreation centers, senior centers, and hospitals. The American Heart Association offers certification courses in cardiopulmonary resuscitation (CPR) and early defibrillation using an automated external defibrillator (AED).

Instructions

Operate an AED Machine

1. Ensure machine is in working order and in a convenient location. Also, request a bystander call 911 for emergency medical assistance

2. Verify person is in cardiac arrest with no respiration, pulse, or consciousness. The American Heart Association states an AED should not be used on a person under eight years old. (See Reference 2) For all persons at least eight years old, place electrodes and operate the machine in the same manner.

3. Turn on AED machine by pushing the ON/OFF button. A light will come on indicating the machine is ready.

4. Prepare person for electrode placement by placing him or her on the back on a hard surface, removing clothing from the upper torso, removing excess hair from electrode sites, and cleaning/drying the skin if it is dirty. Materials for cleaning the skin are not included in the AED kit. If you clean the skin with water, dry the skin completely with a towel or gauze to prevent risk of electrocution. Do not apply alcohol to the skin.

5. Apply electrodes firmly to the chest. Place the electrode marked with a heart or a plus sign (+) lateral to the left nipple on the left side under the arm. Place the other electrode on the upper right torso next to the sternum beneath the collar bone.

6. Connect the electrode cord to the AED machine. The machine will display a "Connect Electrodes" message until the cords are properly connected. (See Reference 2)

7. Follow screen messages and voice prompts from the AED machine. The machine will prompt you to "Stand Clear," which means you must not touch the person, the AED machine, or other items in contact with the person, such as clothing or bedding. Following automatic analysis, the AED machine may prompt, "Shock Advised." Then, it will prompt, "Stand Clear" and "Push To Shock." After shocking once, the AED machine will analyze the person again.

8. Continue to follow prompts. Following analysis after the first shock, it may prompt you to repeat the shock. If so, go back to Step 7. If it prompts "No Shock Advised," it will prompt you to Check For Pulse or

9. "Check For Pulse" as prompted by the AED machine if the voice prompt states "No Shock Advised."

10. Start CPR if the AED machine prompts, "If No Pulse, Start CPR." Following CPR, the machine will prompt you to "Check For Pulse." At this point, repeat Steps 7 through 10 based on the AED machine prompts until emergency medical assistance arrives.

Tags: machine will, will prompt, American Heart, American Heart Association, cardiac arrest, Check Pulse, Heart Association

Safe & Effective Mosquito Spray

Mosquitoes are dangerous little bugs

Years ago, when those pesky little mosquitoes buzzed around, we sprayed on some repellent, and they stayed away from us. Since then, however, researchers have discovered that some of the repellents are toxic. Since then, people have been looking for a mosquito repellent that is both safe and effective.

Why We Need Protection

Because mosquitoes suck blood from their hosts, like us, and then move to another host, they carry many diseases. Malaria is a huge problem in tropical climates. In the United States, the West Nile virus is among the illnesses spread to humans by mosquitoes We want to keep mosquitoes away from us because they spread disease, and we also want to keep them away because they are annoying.

CDC Tests and Recommendations

The Centers for Disease Control (CDC) recommends using products that have been approved by the U.S. Environmental Protection Agency (EPA) as being both effective in repelling mosquitoes and safe for people and the environment. Look for an indication that your mosquito repellent is EPA-approved.

CDC's Two Ingredient Recommendations

Many ingredients have been registered with the EPA, but the CDC has concluded that two of those ingredients have a higher efficiency rating in relation to effectiveness and longevity than the others. These two ingredients are DEET, (N,N-diethyl-m-toluamide) and Picaridin, (KBR 3023). In addition, an oil-based ingredient from lemon eucalyptus (p-menthane 3,8-diol [PMD]), which is a plant-based repellent, also is registered with the EPA, which has found that it provides protection similar to products with low concentrations of DEET.

Product Recommendations

The EPA offers a guide to the effectiveness of repellents. The products that top the list contain DEET. These include Bug Screen by Proderma Products, Inc.; CVS Insect Repellent Woodland Trail by CVS Pharmacy , Inc.; Insect Repellent 30 by Tender Corp.; and Fite Bite 30 by Travel Medicine. All these provide two hours of protection..

There are also products that contain lower concentrations of active ingredients, for more sensitive or younger skin; however, don't use insect repellent on babies. For example, Family DEET Wipes by Johnson & Son, Inc., contain DEET and provide two hours of protection. Claire-1 by S.C. Johnson & Son, Inc., contains Picaridin, and it also lasts for two hours.

Active ingredients are listed on the labels of every repellent product. If you are unsure about any product, speak to your doctor or pharmacist.

Where to Purchase Insect Repellents

Limited selections of repellents are available in many retail outlets, including drugstores and grocery stores. Outdoor-product stores also usually have a large selection of repellents in their camping department.

Tags: have been, products that, away from, because they, contain DEET, hours protection, ingredients have

Shoulder Fracture Therapy

A shoulder fracture is a very painful injury making many day-to-day activities impossible to accomplish. Fractures are usually diagnosed using X-ray technology. Treating a fractured shoulder with physical therapy is a must to ensure a strong recovery of muscle tone and range of motion in the shoulder.

RICE

If your shoulder does not require surgery adhere to the RICE method to help it heal. RICE stands for rest, ice, compress and elevate. Rest the shoulder as much as possible icing the shoulder with a cold compress several times a day to help with pain and swollen tissue. Elevate the arm when lying down to keep weight off the shoulder. Keep the arm in a sling to keep unneeded weight off the shoulder until the arm heals enough to exercise. Exercises and physical therapy should not be attempted until the shoulder has been examined by a doctor and the shoulder has been cleared for exercise.

Physical Therapy

After X-rays have been taken to determine the condition of the shoulder, the doctor will likely recommend a physical therapist. Physical therapy is required to improve the range of motion and strength of the shoulder. Performing exercises keeps the shoulder from getting stiff in the joints.

Exercises will likely include front raises, lateral raises and diagonal raises using resistance bands. Resistance bands provide a small amount of weight against the muscles, strengthening them without the need for free weights. Exercises should be done slowly to prevent further injury.

At Home

It is important as part of the therapy and recovery period that the home is set up to minimize the need to use the fractured shoulder. To keep the effort to a minimum all materials in the house should be moved to a height where the patient does not have to lift the arm above the head. If surgery is required, the first few days of getting dressed may be difficult and help may be required.

Tags: fractured shoulder, range motion, shoulder been, shoulder with, weight shoulder, will likely

Oriental Massage Rules

There are several rules to Oriental massages.

There are many types of Oriental massages, and each kind has unique rules that must be followed to adhere with that style. Asian massages are meant to center both the body and mind, and because of this, the masseurs that practice Oriental massage follow a strict regiment for their clients. With some know-how, understanding Oriental massages can be simple.

Shiatsu

Shiatsu massage is one of the most common and popular kinds of Oriental massages. Originating in Japan, this style is a traditional hands-on massage that incorporates some rules to create a harmonious feeling. Masseurs must use only their fingers, palms and thumbs to administer the massage, and must focus on points of the body that connect to the central and autonomic nervous system. These points include the hands, feet and lower back.

Tui Na

Tui Na means "push pull," and is a massage style that comes from China. This type of massage is used for medicinal purposes as alternative therapy, and is meant to ease bone and joint pains, similar to a visit to the chiropractor. Tui Na masseurs use hand techniques and stretching exercises to realign discs and aching bones. They focus on parts of the body that include the neck, back and legs. Clients may be laying down or sitting up for a Tui Na massage, depending on the area they would like to focus on. This type of massage does not use oils or lotions, making it a good choice for those with skin allergies.

Chakra

Chakra is a Tibetan method of therapy, commonly used for yoga. A Chakra massage incorporates many principals of this method, including scents and deep-relaxation breathing. In a Chakra massage, clients choose scents that appeal to them to discover areas in life that need attention, and these can range from spiritual, family or work problems. The masseur then uses those scents to tell a story, providing the clients with visual images while massaging correlating areas on the body. For example, while talking about the heart, the massage therapist may focus on the upper back.

Tags: Oriental massages, body that, Chakra massage, This type, This type massage, type massage

Invacare Bed Instructions

Invacare hospital beds help patients receive proper health care at home while dealing with an illness or recovering from surgery or other medical procedure. Invacare hospital beds are easy for either the patient or a helper to operate, as the beds are fully automatic and require no specific knowledge of durable medical equipment.

Instructions

1. Press and hold the "Head Up" button in the top left corner of the remote pendant. This makes the head spring move up.

2. Press and hold the "Head Down" button in the top right corner of the remote pendant. This lowers the head spring.

3. Press and hold the "Foot Up" button in the lower left corner of the remote pendant. This will move the foot spring up.

4. Press and hold the "Foot Down" button located in the bottom right corner of the remote pendant. This will lower the foot spring.

5. Press and hold the "Bed Up" button located in the middle left section of the remote pendant. This raises the entire bed up.

6. Press and hold the "Bed Down" button located on the middle right side of the remote pendant. This lowers the whole bed.

7. Raise and lower the entire bed manually by inserting the coupler end of the crank bar into the outer gear box shaft located on the foot board of the Invacare bed.

8. Turn the crank bar clockwise to lower the entire bed. Turn the crank bar counterclockwise to raise bed.

Tags: pendant This, Press hold, remote pendant, remote pendant This, corner remote, corner remote pendant

Relieve Dry Cough And Sore Throat

A dry cough is very common during cold and flu season. If you smoke or suffer from asthma, you may experience dry cough more often. A sore throat is usually associated with this type of cough. There are many home remedies that help treat dry cough and sore throat. You can also use medications, such as cough syrup and throat lozenges, to help reduce the cough and heal your throat. Most bouts of dry cough last between one and three days.

Instructions

1. Boil water and pour into a large mixing bowl. Place your face above the steam and cover your head with a towel. Take several deep breathes. Remove the towel after 10 seconds. Repeat for one minute to help clear the nasal and throat passages.

2. Finely chop an onion. Add 1 tsp. of onion to 1 tsp. of lemon juice and 1 tsp. of honey. Allow the mixture to sit for five hours. Boil 1 cup of water and add this mixture to it. Drink slowly. This will help relieve your dry cough and soothe your throat.

3. Mix 1 tbsp. of honey in warm water. Drink slowly to help soothe a sore throat.

4. Cut up one ginger root and add it to boiling water. Add one or two garlic cloves, and 2 tsp. of lemon juice. Allow tea to boil for at least 10 minutes. Remove the ginger and garlic. Pour into a cup and drink slowly. This tea will help loosen mucus and other particles causing your dry cough.

5. Use throat lozenges when away from home to soothe your sore throat and to prevent your cough from becoming worse.

Tags: sore throat, your cough, Boil water, Drink slowly, lemon juice, slowly This, slowly This will

Treat Hives With Benadryl

Treat Hives

Hives often show up on a person's body because of an allergic reaction to something. The hives pop out as red bumps anywhere on the body. These hives may itch like crazy. However, there is something you can do to treat hives and get rid of them; treat hives with Benadryl. Benadryl contains the histamine-blocker diphenhydramine.

Instructions

1. Apply Benadryl's anti-itch cream to the hives. This product will instantly treat any external itching. It is safe for anyone over the age of 2 and can be applied directly to the hives. Don't use this product more than 4 times in one day. Be sure to wash your hands with soap and water after using this product.

2. Spray your hives with Benadryl spray. The spray can be used up to 4 times per day.

3. Treat children's hives Benadryl liquid. Children between the ages of 6 and 11 should take 1 to 2 teaspoons of the product. The amount should be determined by your child's weight. There is a dosing chart on the back of the product.

4. Take Benadryl fastmelts to treat hives. Children ages 6 to 12 should take 1 to 2 tablets, based on their age and weight, while adults should take between 2 to 4 tablets. Refer to the chart on the back of the product to know the exact amount of tablets you should take.

5. Treat hives with Benadryl Kapgels. Children ages 6 to 12 can take one Kapgel every 4 to 6 hours, as needed. Adults and children over the age of 12 can take up to 2 Kapgels at a time. Neither children nor adults should exceed more than 6 doses in a 24 hour time period.

Tags: should take, hives with, hives with Benadryl, adults should, ages should

Diabetic Meal Ideas

Meals for diabetics should contain variety be balanced, and must be eaten on a regular schedule for better blood-glucose control. Skipping meals increases the risk for hypoglycemia (low blood sugar) and overeating at the next meal. A balanced meal will contain a lean source of protein, fiber, nutrients and limited carbohydrates. Portion sizes, caloric content and glycemic index are important considerations when planning a meal.

Breakfast

Ideally, breakfast would be the largest meal of the day. This is difficult for many people because the morning is busy and often rushed. It's OK if you can't eat a big meal, but never skip it. Eat a high-protein breakfast with fruit to boost metabolism.

Keep quick foods available for busy days. Yogurt, nuts, cut-up fruits, and hard-boiled eggs are healthful choices. Make a sandwich with whole wheat toast, cheese, two slices of bacon, and an egg. Add some spinach, tomato, avocado, or other toppings to give it variety. Fruit smoothies made with yogurt are refreshing and make a good summer breakfast. Drink one with a whole-grain muffin and some nuts for a full meal.

Lunch

It may be tempting to work through lunch or just grab a snack, but don't give into temptation, especially if you had a light breakfast. Sandwiches are an easy lunch. Add a lot of vegetables and choose whole wheat bread to make a sandwich healthier. Have a cup of soup with the sandwich to complete the meal. Make extra when cooking dinner and take leftovers for lunch.

Dinner

Make dinner a light meal whenever possible. Eat carbohydrates in moderation, and watch portion sizes. Choose lean meats and vegetables as the main part of the meal. Use long-grain rice, whole-grain breads and pasta as small side dishes. Grilled salmon with lemon and sea salt, steamed mix vegetables, and a slice of sprouted grain bread makes a nutritious dinner. Try adding different vegetables and lean meats together for a quick stir fry. Put some vegetables, broth and chicken breast in a crock pot for an easy soup.

Snacks

Never go very long without food. Have healthful snacks available to eat between meals. Nuts, fruits, vegetables and string cheese are easy to keep on hand. Pack a granola bar, trail mix, or some dry cereal for quick snacks.

Tags: lean meats, whole wheat

Diabetics & Low Carb Dieting

The American Diabetes Association recommends that people diagnosed with diabetes control the amount of carbohydrate-rich foods they consume. Some have decided to limit the consumption of carbohydrate-rich foods in their diet even more than what the ADA recommends.

How Diet Affects Diabetics

Carbohydrates in food cause a change in a person's blood glucose levels as the body processes the food. People with diabetes can experience severe highs or "spikes" in their blood glucose or "sugar" levels when they eat carbohydrate-laden foods because they do not produce enough insulin to process this type of food properly.

Theory

Some research has shown that limiting carbohydrate intake leads to less fluctuation in blood sugar. There are many reports of people on low-carb diets who say that they no longer need medication for their diabetes, as they have been able to maintain accepted blood glucose levels with diet alone.

What is a Low-Carb Diet?

To be considered low-carb, less than 20% of your daily caloric intake should come from carbohydrate, whether simple or complex. There is an emphasis on carbohydrate foods with a low glycemic index, such as vegetables and a few fruits. The rest of your daily calories will come from proteins and fats.

Additional Benefits

Many people who practice a low-carb diet to control their diabetes also lose weight. If a person with diabetes is also overweight, a reduction in weight generally is recommended as a part of treatment.

Warnings

The ADA warns that some low-carb diets include an increased intake of fat, which can cause cardiovascular heath issues, especially for those with Type 2 diabetes who already have circulatory issues.

Tags: blood glucose, with diabetes, blood glucose levels, carbohydrate-rich foods, come from, diabetes also, glucose levels

Patellar Tendinitis Symptoms

Patellar tendinitis is also known as jumper's knee. This is a condition that affects a lot of athletes. While there isn't any specific cause of this condition, it is believed that a combination of factors contribute to it. According to the Mayo Clinic, muscular imbalance, tight muscles, being overweight and the intensity of training are all contributing factors of patellar tendinitis. Regardless of the contributing factors, the symptoms of this condition are usually universal.

Pain

The first and most usual symptom of patellar tendinitis is pain under or around the kneecap. When the condition first starts, this pain may only be noticeable after working out or walking long distances. As the condition progresses, it may become more and more difficult to move your knee at all. Walking up and down stairs may be excruciating.

Stiffness

At times, a knee that is affected by this condition may feel stiff. This is often likened to the difficulty experienced when trying to move an arthritic joint. For the most part, this symptom can be minimized through ice massage. However, some doctors will recommend heat if there isn't a lot of inflammation.

Squeaking

When trying to move your knee, you may notice that it makes a squeaky noise or that you have a squeaky feeling. Flexibility exercises and range of motion exercises can be used to reduce this symptom. In some cases, strengthening exercises can help this symptom.

Balance Problems

If you have patellar tendinitis, you may experience trouble balancing. This is usually caused by trying to keep pressure off the affected knee. However, if both knees are affected by the condition, balancing becomes difficult because of weakness in the knees.

Sleeplessness

Patellar tendinitis usually causes sleepless nights. This is partially due to the painful throbbing in the knee. However, because this condition is sometimes treated with steroids to reduce the swelling in the area, the sleeplessness may be caused by those. Another reason for the sleeplessness is the physical therapy exercises that are done before going to bed, which may energize you.

Tags: patellar tendinitis, this condition, this symptom, contributing factors, knee However

The Difference Between Hiv Positive & Aids

HIV (the human immunodeficiency virus) is the viral cause of the syndrome known as AIDS (acquired immunodeficiency syndrome). Although everyone who develops AIDS is HIV-positive, not everyone is HIV-positive has developed AIDS.

Infection

Acute HIV infection is the first stage of HIV infection. During this time, the body develops antibodies against the virus. Developing a detectable level of these antibodies (seroconversion) is the first point at which an infected person will test positive for HIV and occurs 1 to 6 months after infection.

Effects

HIV targets the cells (lymphocytes) of the immune system, in particular CD4+ cells. As these cells are infected, they reproduce viral particles instead of copies of themselves because HIV has changed their genetic code.

Latency

Latency is the phase during which an HIV-positive person experiences no symptoms. Although there are no evident symptoms, HIV is continuing to replicate within the body and the virus can still be transmitted to others.

AIDS

AIDS is diagnosed in HIV-positive persons when CD4+ cell counts drop below 200 per milliliter of blood, when CD4+ cells are less than 14 percent of lymphocytes, or when an AIDS-defining illness, such as thrush, Pneumocystis pneumonia, or Kaposi's sarcoma appears (see link in References).

Treatment

A group of drugs known as antiretrovirals are used to target different facets of HIV infection. They are most commonly taken as a group, a therapy called HAART (highly active antiretroviral therapy); HAART may delay the onset of AIDS in HIV-positive persons.

Considerations

HIV is a virus, while AIDS is a syndrome, which means a series of conditions. AIDS-defining illnesses occur in HIV-positive people only when the virus has depleted the immune response.

Tags: AIDS HIV-positive, HIV-positive persons

Detox Juicing Diet

A detox juicing diet is a diet that consists solely of fruit and vegetables in liquid form, as well as water. It is typically recommended by certified dietitians to help extremely obese patients lose weight, or for people looking to flush toxins from their system. A juicing diet is considered one of the most extreme forms of detoxification, as it one of the few that does not involve solid food. That is why anyone who wishes to follow the plan should consult a doctor first.

Basics

The purpose of most detox diets is to rid the body, particularly the liver, from the buildup of toxins--which can enter your system through the foods you eat or even the air you breathe. The typical juicing diet lasts anywhere from one to three days. Anything longer than that requires strict medical supervision, as the plan does not provide all the vitamins and nutrients recommended.

Juicing

Anyone following a detox juicing diet will need the assistance of a juicing machine, or "juicer." Most quality machines can be purchased for about $200 and come with a juicing diet menu (although not a detox menu). The machine makes juicing easy, as all you need to do is put the fruit or vegetable through the top and allow the juicer to turn it into liquid form.

Detox Plan

A detox juicing diet should consist of 40 oz. to 65 oz. of juice per day. Fruits and vegetables can be mixed in any fashion and include apples, cranberries, tomatoes, celery, spinach, beets and carrots. Citrus fruits such as oranges, tangerines and lemons are typically avoided because of their sometimes negative affects on the stomach. Also, most people on a detox juicing diet use only organic produce. Canned and frozen fruits and vegetables are not allowed because of their high sodium and sugar content.

Side Effects

While most side effects of a detox juicing diet are temporary, they should be taken seriously, and if they become severe, the diet should be discontinued immediately. Common side effects include headache, nausea, diarrhea, acne, increased body odor and a lack of energy. Also, one typical result that many people consider a positive is weight loss. However, losing too much weight in too short of a time is dangerous and can cause damage to key organs such as the kidneys.

Summary

A detox juicing diet has been proven to help rid the body of toxins and be beneficial to overall health. No one should go on such a diet more than once each year. It is also recommended that anyone on a detox diet should drink six 8 oz. glasses of water per day along with the juice. Once the detox is complete, a return to solid foods should be gradual, with an emphasis on healthy choices.

Tags: juicing diet, detox juicing, detox juicing diet, detox juicing diet, diet should, because their

Gym Workout Routines To Lose Weight

Gym Workout Routines to Lose Weight

Weight loss can be a difficult process to go through. Between diet and exercising, it can be hard to stick to your plan. Dieting in a healthy manner will help your body run smoothly and burn calories more efficiently. Exercising will have the same effect. You can incorporate three main types of exercise that should be done regularly into a gym routine that will work your body and help you lose weight.

Stretching

Stretching helps restore posture. With good posture, your blood will flow more efficiently and keep your organs healthier.

Bend down and touch your toes. Hold it for 10 seconds. Come back up and stretch your arms to the ceiling. Hold that for 10 seconds. Put your left arm in the air and take it behind your back. Keep your elbow pointed to the ceiling. Take your right hand and put it on your elbow. Bend to the right side. Reverse arms and bend to the left. Now take your hands and place them on your hips. Pivot your hips from side to side. Do this for 10 reps on each side. Sit on the ground and push both of your legs forward as far as they can go. Spread them wide. Take your hands and put them on one foot, stretching as far as you can. Hold for 10 seconds. Move your hands to the other leg and hold. Bring your feet together. Stretch your hands towards your feet and hold for 10 seconds. If you can, bring yourself to the crab walk position. This is a position where you will be on all fours with your back facing the ground. Push your back as high as you feel comfortable. Hold for 10 seconds. This routine will keep your muscles limber and fresh and ready to exercise. If your gym offers it, take yoga classes to increase your flexibility.

Cardiovascular or Aerobic Training

Cardiovascular training is vital to losing weight and staying in shape. Cardiovascular training strengthens your heart and lungs. When you have low cardiovascular health, you will be tired often, out of breath easily and low energy. With high cardiovascular health, you will have extra energy, greater stamina and better drive. It also makes all other exercises easier, so it is important to focus on this aspect of your training. Cardiovascular training can be anything that requires you to exert yourself: running, walking, swimming, jogging or even rock climbing. Pick an exercise you enjoy. Doing what you enjoy is half the battle.

Make sure you can talk during your exercise. Once you cannot, you are out of breath, and once you are out of breath, it is best to rest. Don't overstrain, and don't set goals you can't reach. Overexertion will tire you out and can hurt your body.

A diverse use of gym machines can help you burn off a lot of weight. Start easy with the treadmill. Set it for the increased intensity routine. This will slowly increase the speed and incline of the treadmill. Make sure that it never gets too fast or too grueling for you. Run the treadmill for five minutes, then step off and stretch your leg muscles. Next go to the stair-stepping machine. Set it for an increased intensity workout and begin stepping. Be careful you don't step too fast. Five minutes of stair stepping is an excellent start. Next go to a rowing machine for about five minutes. As you work out and your cardiovascular system gets stronger, you will be able to handle a more intense workout.

Take a moment to stretch your body all over, then find a bicycle machine. Set it for an increased intensity routine. This time, go for about 10 minutes, then stretch your legs and arms again. Finish off with five more minutes on the treadmill.

Strength Training

Strength training can offer many weight-loss benefits. Idle muscles burn more energy than idle fat. By building up strong muscles, you can simply be relaxing while watching a movie and burn more calories than you would if you had less muscle. When you lift weights, you are actually tearing your muscles a little. Your body then repairs the muscles, which makes them stronger.

Start out with bench-pressing machine. This will work your chest and arms very well. Put on a safe amount of weight for what you can handle. Don't push too hard at the beginning. Do 10 reps to begin, and if you feel up to it, do another 10. Next find a machine that works your arms, back and chest. This type of machine will have two levers to pull toward your chest. Set your weight for a safe level. Do 10 reps, and if you feel comfortable, another 10. Find the machine that lets you work the back of your legs. This will have a bar for your legs that will let you pull your legs upward against the weights. Set it for an appropriate weight and do two sets of 10 reps if you can. Find the machine that lets you push yourself up against weights using your legs. You will push yourself up and away from a pad. Set this to an appropriate level with 10 reps and another 10 if you feel you can. These workouts will have worked your legs, back, arms and core muscles. Vary your routine using different machines every day so that you don't get bored and don't strain your muscles. Slowly increase the exercises you do and the weights you use.

Consulting a personal trainer will provide you with optimum benefit out of your exercise routine.

Tags: your legs, will have, your body, your hands, your muscles, Cardiovascular training

Get Rid Of A Stuffy Ear

A few drops of olive oil could unstuff your ears.

A stuffy ear can be painful and annoying. It affects your ability to hear and your comfort level as well. The cause behind a stuffy ear could be earwax buildup, or it could be the result of a cold. If you are in an airplane when it happens, it could be due to high altitude. A few steps can help you get rid of a stuffy ear.

Instructions

1. Take a decongestant if your stuffed ear is due to a cold. A decongestant, such as Sudafed, can be found over-the-counter. It treats a stuffy nose, but a stuffy nose might also be causing your ears to be stuffy. Also, over-the-counter medicines that treat allergies might be helpful. Consult your health care provider or pharmacist about which medications may be the right fit for you.

2. Use olive oil if you suspect that earwax is the cause of your stuffy ears. Warm up the olive oil by holding the medicine dropper in your hands and then gently pour a few drops in your ear. The olive oil will soften the wax that has built up inside your ear. Let the oil sit in your ear for a few minutes before turning your head to let the excess drip out. Take a towel and clean off the excess oil on the outer ear.

3. Put a couple of drops of hydrogen peroxide in your ear using an eardropper following the same steps as used for the oil. Do not use hydrogen peroxide if you think you have an ear infection.

4. Consult your health care provider if you are unable to relieve the stuffiness in your ear at home.

Tags: care provider, Consult your, Consult your health, ears stuffy, health care, health care provider, hydrogen peroxide

Information On The Lemon Cleanse Detoxification

The Lemon Cleanse is a fast intended for purification and weight loss. It involves drinking a mixture of lemon juice, maple syrup, water and cayenne pepper. Its use of both fasting and laxatives is controversial, making it important to learn as much as possible before using the cleanse.

History

The Lemon Cleanse Detoxification, also called the Master Cleanser, the Maple Syrup Diet or the Lemonade Diet, was first introduced by Stanley Burroughs in his book "The Master Cleanser" published in 1976. It was made available to modern audiences in Peter Glickman's book "Lose Weight, Have More Energy and Be Happier in 10 Days."

Identification

The Lemon Cleanse is a fasting program which is intended primarily as a way to remove toxins from the body, however it is also often used as weight-loss program.

Ingredients

The Lemon Cleanse is made with 2 tbs. maple syrup, the juice from half a fresh lemon, 1/10 tsp. cayenne pepper and 8 to 12 oz. warm water. Along with the lemonade, this fast calls for the participant to drink salt water in the morning and an herbal tea laxative at night.

Time Frame

Most sources suggest staying on the Lemon Cleanse for approximately ten days. However, some people continue it for as many as twenty days. 6 to 12 servings of the lemonade are recommended per day, however if you feel hunger or are underweight, you should drink as many servings as you need to stop hunger and maintain energy.

Function

The lemon juice and cayenne pepper in the Lemon Cleanse are the ingredients which are said to remove toxins, while the maple syrup provides energy and minerals. The lemon juice also provides vitamins and nutrients. The salt water and herbal tea laxatives flush out the colon.

Warning

Some conventional health sources find the Lemon Cleanse less than effective and even possibly dangerous. Dr. Ed Zimney of Everyday Health calls the Lemon Cleanse "basically a starvation diet" and suggests that the toxins that accumulate in the body can't be removed by any of the ingredients in this drink.

Considerations

As there are many conflicting opinions of this cleanse, it is recommended that you read one of the books, such as "Lose Weight, Have More Energy and Be Happier in 10 Days" about the Lemon Cleanse and consider the opinions of a medical professional and evaluate your own health before beginning the Lemon Cleanse.

Tags: Lemon Cleanse, cayenne pepper, lemon juice, Cleanse Detoxification, Energy Happier, Energy Happier Days, Happier Days

How Is Antivenom Made

The first antivenom was developed for use against the cobra.

Antivenom is a biological product that is created to treat the venomous bites and stings of poisonous animals. Though snake antivenom is the most famous, antivenom has also been produced to successfully treat spider bites, scorpion stings and jellyfish attacks.

Types

Antivenom can be divided into two types. Monovalent antivenom is only useful for treating the bite of one specific species. Polyvalent antivenom can be used to treat bites or stings from different species. For example, there is no specific antivenom for the Australian copperhead, so instead a polyvalent antivenom must be used.

Production

Antivenom is created by extracting venom, or poison, from the animal whose bite needs to be treated. In snakes, this refers to a process known as milking. Another animal, like a sheep, a rabbit or a horse, will be injected with between 1/10th to 1/100th of one lethal dose of the venom. Over the span of several weeks, the animal will be injected with an increasing amount of the venom until it can comfortably handle a dose that is several times larger than the initial lethal dose. Then blood is drawn from the animal and centrifuged, which will separate the white blood cells from the red blood cells. The white blood cells contain powerful antibodies that fight off the effects of the venom, and they are the antivenom that is sent off to the hospitals.

Time Frame

Antivenoms need to be administered to the patient as soon as possible after a bite. In the case of snake bites, the antivenom should ideally be administered within four to five hours.

History

The first antivenom developed was meant for use on snakes. It was created in 1895 by Albert Calmette and it was meant for use against the bite of the Indian naja snake, which was another name for the cobra. After that, many antivenoms were developed during the 19th century. During this time, antivenoms were developed for scorpions, spiders and poisonous frogs and toads.

Potential

There is some hope that future antivenoms will be cheap, have a broad application, able to be taken orally, and derived from synthetics to remove the risk to human and animal participants. While there is no antivenom that meets all of these qualifications, there is progress. For instance, the use of sheep and goats rather than horses seems to produce antivenom that is less allergenic, and the use of antivenoms taken from avian eggs seems to be more robust than those taken from other animals.

Tags: antivenom that, blood cells, antivenom developed, antivenoms were, antivenoms were developed

Make A Body For Life Meal

A Body For Life Meal is a balanced offering that works with your diet plan to keep you in good health while you shed pounds. You don't have to buy these meals precooked. Here is prepare a great dish to fit the program in a few simple steps.

Instructions

1. Choose a lean protein portion. There is a wide variety to choose from, including tofu, tempeh, veggie burgers, egg whites or low-fat cottage cheese. You should have only one portion per meal. This diet focuses on portions more than calories, so you should measure portions by reading the labels or getting a food scale. It is often advised on the program that a single portion is equal to the size of your fist or a deck of playing cards.

2. Choose a single portion of complex carbohydrates. This can be brown rice, sweet potato, a slice or two of whole grain bread or any other carb that burns slowly to produce energy in your body. Make sure you eat only a single portion size and avoid simple carbohydrates, such as white flour products or foods that are high in sugar.

3. Add a portion of vegetables to at least two of your daily meals. It can be your favorite vegetables, but the following are especially recommended: broccoli, asparagus, lettuce, carrots, cauliflower, green beans, green peppers, mushrooms, spinach, tomato, celery, cucumbers, onions, peas, brussels sprouts or artichokes.

4. Add an essential fat if needed. You should be getting one daily tablespoon of unsaturated oil, such as olive oil. Measuring this amount for your cooking will ensure that you consume the appropriate portion. You also can consume the oil raw with vinegar and fresh herbs in a light salad dressing.

5. Prepare a glass of water with your meal. You should drink 10 glasses a day on the program. To add a little taste and pizazz to your water, add lemon or lime flavoring. Non-caloric flavoring or teas can also be added. However, for the most part, stick with plain water.

6. Enjoy the meal! Set aside a time to focus only on the food. Ignore distractions like television or computer work while you eat. Pay attention to the portions and the taste of your food.

Tags: single portion, Body Life, Body Life Meal, Life Meal, with your

Get Pregnant Fast With Clomid

Want to get pregnant fast? Sick of trying and nothing every month? Clomid is a wonderful drug that some would even tout as a miracle. In fact, many infertile women have relied on Clomid to achieve pregnancy when traditional methods failed. It's easy to use, safe, and most of all effective, but you need to follow a few steps if you want to get pregnant fast, even the first month of use.

Instructions

1. To get pregnant fast with Clomid, you need to visit your doctor for a prescription. Doctors routinely prescribe Clomid to patients who can't get pregnant, so you shouldn't have any trouble finding one who will comply. Some doctors only prescribe Clomid if you have been trying to achieve pregnancy for a year or more. That way it shows that you are truly having issues with fertility. If you admit you have been trying to get pregnant for less time, you will probably get the "slow down, give it some time, and it will happen" speech.

2. Ask for the generic of Clomid, clomiphene citrate, when you fill the prescription at the pharmacy. Clomid is probably not covered by your insurance since it's a fertility aid, so you want to save some money here and get the cheaper version. Drugs are not like clothes - the name brand and the knock off are the same exact thing. Clomiphene citrate will work just as well as Clomid so you can get pregnant fast, and it will cost between $25 and $50 a cycle, depending on your dosage. Brand name Clomid would cost much more.

3. Take one pill on Day 3 through Day 7 of your menstrual cycle. (Some doctors may say to take it on Day 5 through Day 9, but most people who have success and get pregnant took Clomid on Day 3 through Day 7. Discuss it with your doctor if you're concerned, but it's really just a matter of preference. Neither will harm you.) Make sure what you are calling Day 1 of your cycle is true bleeding, not just the spotting that occurs before the full blown period starts. The most common dosage of Clomid is 50mg.

4. Turn down the multiple ultrasounds to save money. Your doctor may want you to come in daily around ovulation to see how your ovaries are responding. This can be very helpful, but it is extremely expensive and again, insurance doesn't cover it. Ask politely if you can skip the ultrasounds this month due to cost. The ultrasounds won't help you get pregnant, but they will show your doctor if the Clomid is doing its job. If cost and time aren't issues, then go for it. The ultrasound tech will be able to tell you how many viable eggs you have, and the more viable eggs, the more of a chance of pregnancy.

5. Have intercourse every other day starting on Day 7. Men need about 48 hours to really build up enough sperm in their systems to easily get you pregnant. They can go two days in a row ONE TIME, and then after that, the sperm will start dwindling in numbers. Having sex every day of your cycle is a bad idea and will not help you get pregnant fast. In fact, you may not get pregnant after multiple cycles if you do.

6. Start checking your cervical mucus on Day 10 of your cycle to see if it's time to try to get pregnant. Cervical mucus (CM) should be wet and stringy, and of an egg white consistency. When the egg white CM starts, ovulation is imminent. Clomid has a tendency to dry up cervical mucus a little bit, so some people recommend taking Guaifenesin (Robitussin makes a product, but the generic is cheaper) each day from Day 10 to Day 16 to make the CM more favorable to sperm. It probably isn't necessary, but it can't hurt.

7. Start using an ovulation predictor kit on Day 10 as well. With both the ovulation predictor kit and the CM check, you should have a very good idea of when you are ovulating, and that knowledge will help you get pregnant fast! Once the kit says you are ovulating, have intercourse that day and the next day. This is the one time you get to have sex two days in a row. Then go back to every other day for as long as you'd like (at least 8 days after the positive.)

8. Take a pregnancy test on or after Day 28 if you want an accurate results. Why make yourself crazy with testing every day (even though you're dying to know!)? If you are pregnant, it will show up on a stick on Day 28. Best wishes on making your bundle of joy happen!

Tags: help pregnant, pregnant fast, pregnant fast, your cycle, your doctor

Definition Of Probiotics

Probiotics refer to live cultures, such as acidophilus bacillus or bifidus. These live cultures are found in yogurt labeled as such or as supplements found in the refrigerated section of health food stores. Probiotics help keep the "healthy bacteria" colonies in the gastrointestinal tract active--without them, digestion and immune system would suffer. Fermented foods, such as sauerkraut, Korean kimchee and fermented wheat berries, called rejuvelac, all contain some probiotics.

Identification

Probiotics are found in yogurts that are labeled "made with live cultures" and that include on their ingredient label, the probiotic names, acidophilus lactobacillus, bifidus or other probiotic strain. Supplements can be made with or without dairy for those people who are lactose-intolerant. Generally these are kept under refrigeration.

Benefits

After finishing a course of antibiotics, it is common for women to develop vaginal yeast infections as the antibiotics killed off all bacteria in their GI tract. To eliminate the infection, eating live cultured yogurt of taking probiotics is a well-known remedy. Even if you are not suffering from a yeast infection, taking probiotics in your diet from consuming yogurt or rejuvelac can help improve digestion and boost your immune system.

Types

Probiotics are found in fermented foods, live culture yogurt and as nutritional supplements. The two most widely available probiotic supplements contain lactobacillus acidophilus or bifidus.

Misconceptions

The greatest misconception is to believe that only women get yeast infections. Men get them too, from overconsumption of beer or yeasted foods, such as pizza, bread and cheese. Eating live cultured yogurt on a regular basis can help keep yeast infections at bay--for both men and women. The second misconception is to believe all yogurts have probiotics--they don't. Read the labels. Some yogurts are only made from sugar, milk, flavors, gelatin and colorings.

Prevention/Solution

To be certain you are getting the probiotics you want from your foods, closely read all food labels. It is illegal to falsify claims on food labels. Label information about probiotics will also often provide details on the number of cultures, which is in the millions. Each manufacturer will often describe how it makes its probiotic formula to deliver the most live probiotics to the stomach.The proof is in the pudding--if you don't feel your digestion is improving or your yeast infection has not lessened, you may need to switch to a different yogurt or different brand of probiotic supplements.

Tags: live cultures, yeast infections, cultured yogurt, food labels, foods such, help keep

Treat A Sinus Infection For A Toddler

Sinuses are empty spaces within the bones of the face and skull that fill with mucus when they are irritated. Sinus infections are common in children and are closely related to asthma. They both affect the nasal cavities and are considered inflammatory conditions. The symptoms of a sinus infection are tenderness in the face, fever, loss of smell, thick yellowish mucus and bad breath. Treating a toddler for sinus infections can be simple if the infection has not been present for more than two weeks. If the infection gets worse and does not go away, see your child's pediatrician.

Instructions

Treat A Sinus Infection For A Toddler

1. Give the toddler plenty of fluids. Water is the best choice. It helps to lubricate the mucus membranes. You can also give your toddler Pedialyte. Pedialyte contains electrolytes, vitamins and minerals that will help the immune system fight off infections and bacteria.

2. Ask your child's pediatrician for a portable breathing machine, so you can administer breathing treatments to your toddler at home. This will help to clear her nasal passages. To administer the breathing treatments, turn on the machine and place the attached mask over your toddler's mouth and nose for about 15 to 20 minutes, depending on the severity of the infection.

3. Help to remove excess mucus by giving your toddler a nasal wash. This involves lubricating the nasal cavity with either a saline solution or warm water. Repeat nasal washes at least four times a day or whenever breathing becomes difficult.

4. Administer antibiotics if your toddler's symptoms persist. A high fever, severe facial pain and headaches are signs that your toddler will need antiobiotics. Be sure to consult your toddler's pediatrician regarding medications.

Tags: your toddler, administer breathing, administer breathing treatments, breathing treatments, child pediatrician, Infection Toddler, Sinus Infection Toddler

What Are Natural Ways To Prevent And Reverse Effects Of A Stroke

There are many modern medicines and treatment techniques that are known to successfully prevent and reverse the effects of a stroke. Though they seem to be the most popular among patients, various potent natural remedies are recommended by naturopaths and herbal specialists the world over, for prevention and recuperation from stroke.

Ginkgo Biloba

According to Chinese herbal and Indian Ayurvedic specialists, the well-known herb gingko biloba stops development of blood clots, enhances blood flow to the brain and can impede creation of free radicals. This is beneficial in the treatment of stroke in that it provides relief from memory, vertigo and balance issues. Gingko, an herb that strengthens frail blood capillaries, can also help prevent a stroke due to hemorrhage. Herbal experts recommend taking 40 to 80mg of any product containing at least 24 percent ginkgo thrice a day to help prevent stroke or recover from an unfortunate attack.

Ginger and Garlic

According to herbal specialists, the popular anticoagulant herbs ginger and garlic, which reduce blood pressure and blood cholesterol levels, help prevent stroke by thinning the blood and maintaining its pressure. Taking raw or encapsulated garlic can drastically reduce stickiness of blood platelets. This results in better circulation. Onions, leeks and chives also offer the same effects. According to herbal therapists, 1-1/2g of garlic per day is beneficial for stroke treatment. Using ginger in cooking or as an ingredient in salads, or in tea (use a couple of teaspoons of freshly grated root in one cup of boiling water), can help prevent stroke or reverse its effects.

Turmeric and Astragalus

According to many Indian Ayurvedic studies, turmeric--with its compound, curcumin--hinders blood-clot formation. While using tumeric in cooking is known to be effective against strokes, 250mg of astragalus extract taken four times every day will enhance oxygenation of tissues. This helps keep cells healthy and is crucial during recuperation from strokes.

Vegetables, Fruits and Legumes

According to a Harvard study, carrots, which are rich in betacarotene and Vitamin A, can reduce the chance of a stroke by more than 50 percent. This applies whether they are eaten cooked or raw. Spinach, cabbage, papaya, endives and okra are sources of folates, which help prevent the artery walls from clogging, and reduce the chances of strokes and heart attacks. According to another Harvard study, leaves of the pigweed plant, an important source of calcium, can reduce the chance of a heart attack by about one-third. Pineapple, with its bromelain enzyme that breaks down proteins and possesses anti-clotting capabilities, can prevent the risk of stroke. Berries like huckleberries, blueberries and bilberries are rich in compounds called anthocyanidins, which also help impede blood coagulation and aid in breaking down plaque in the arteries. This reduces the chance of stroke and also helps in recovery after an attack.

Tags: help prevent, help prevent stroke, prevent stroke, According herbal, also help

Gain Weight Without Overeating

Gain Weight Without Overeating

There are many reasons why somebody would need to gain weight, from an illness that has caused excessive weight loss to sport training that requires reaching a higher weight to join a different competitive class. Despite what many people may believe, overeating is not actually a good way to gain weight, as it results in the wrong type of weight being gained and a myriad of health problems.

Instructions

1. Start by making a plan. Decide how much weight you want to gain and for what purpose. Gaining weight because you are malnourished is not the same as gaining weight for a bodybuilding competition. You also need to determine how long you have to gain the weight.

Kill A Flu Virus

Influenza, commonly known as the flu, is a viral infection and typically include symptoms such as fever, congestion, coughing and vomiting. It can be spread by sneezing or coughing in the air and only within short distances. The Spanish Flu, in 1918 to 1919, infected 40 to 50 million people. Keeping the flu at bay can be done thru good health and proper care.

Instructions

1. Immunize yourself. Getting a flu shot is an effective and safe way to help your body prepare itself to fight the flu virus. These immunizations could save you a future trip to the doctor and the future inconvenience of having the virus.

2. Wash your hands several times a day with warm soap and water will help kill the flu virus. Avoiding touching your face before washing your hands is a good measure to take as well. Before you cook or handle foods, wash your hands.

3. Use homeopathic remedies. They are natural ways of killing flu viruses. Homeopathic remedies consist of taking drugs made from natural herbs from the earth. Taking Ginseng as a homeopathic remedy can boost your energy level while you are sick. Taking zinc can stimulate your immune system while you have the flu, so your body is ready to fight the illness head on. In addition, taking cayenne pepper can help reduce pain and fever symptoms associated with the flu.

4. Drink hot beverages. Herbal tea is by far the best thing to drink, but hot liquids will help kill flu viruses within your body. Liquids help to flush toxins out of your body. If possible, try to avoid sugars in your liquids. Green tea is a known antioxidant. Honey and lemon tea soothes throats and stops sinus problems. Echinacea herbal tea boosts the immune system. If you want to combat the flu, you could use all three of these remedies.

5. Rest to help your immune system rejuvenate. Resting allows you to rebuild cellular strength. Activity and stress can make it harder for your body to build up antibodies against the illness it's trying to get rid of.

6. Breathe fresh air. Fresh air is very good for physical and mental health. Being outside on the porch on a warm summer day helps clear the throat passages and helps to soothe the body and mind.

Tags: your body, immune system, your hands, help kill, help your, will help

Treat Bad Breath

Treat Bad Breath

Do people turn away when you talk to them? Do you seem to be offered an excessive amount of mints? The main cause of bad breath (halitosis) is a buildup of food particles in the mouth and the bacteria that result.

Instructions

1. Visit your dentist at least every six months for cleanings and checkups to keep your mouth free of plaque buildup and other problems that may lead to bad breath.

2. Watch your consumption of foods such as alcohol, coffee (both caffeinated and decaffeinated), dense proteins (such as those found in dairy and meat products), garlic and onions, and sugars. These are all bad-breath offenders.

3. Try to breathe through your nose. Breathing through your mouth can lead to having a dry mouth, which creates a breeding ground for odor-causing bacteria.

4. Keep a regular log of your eating habits and medications, as these can cause bad breath. Share the log with your dentist.

5. Brush your teeth and tongue twice a day to remove food particles and plaque, and floss between teeth once a day, preferably in the evening after you eat.

6. Try using a fluoride mouth rinse with antiseptic ingredients and a pleasant mint flavor. This helps to protect your teeth, and the flavor masks odor problems.

7. Consider internal breath fresheners'such as over-the-counter pills you take before or after a meal to aid the prevention of malodorous breath'or go the natural route and munch on some parsley after a meal.

Tags: after meal, cause breath, food particles, through your, Treat Breath, your dentist

Calculate Bmi

Body Mass Index, abbreviated BMI, is a simple way to screen for possible weight problems. While BMI does not match actual body fat percentage, it is a fairly reliable way of estimating this figure. Even though a resulting BMI may indicate riskier levels of excess weight, a final determination may need to be made through further individual medical information. You can calculate BMI at home by following these steps.

Instructions

1. Measure your current weight on an accurate scale.

2. Stand against a wall or door and place a flat piece of cardboard on top of your head. Have someone make a light pencil mark on the wall just atop the cardboard. Then measure its height in either feet and inches or meters and centimeters.

3. Use either of these formulas for U.S. units, depending on how the measurements were made: BMI = weight in lbs. times 703 divided by height in inches squared; or BMI = weight in lbs. times 4.88 divided by height in feet squared. Here is an example for a person weighing 172 lbs. and who is 6 feet 1 inch tall: BMI = (172 X 703) ÷ (73 X 73) = 120916 ÷ 5329 = 22.7 rounded to a single decimal.

4. Calculate BMI using metric units with this formula: BMI = weight in kilograms divided by height in meters squared. Using the same equivalent height and weight, which converts to 1.85 meters and 78.2 kilograms, yields BMI = 78.2 ÷ (1.85 X 1.85) = 78.2 ÷ 3.4 = 22.8 rounded to a single decimal. Note that, due to rounding errors, the metric result may differ slightly from the U.S. measure.

5. Decide where the resulting BMI fits on the scale from underweight to obese:Underweight: 17.9Normal: 18 to 25Overweight: 25.1 to 29.9Moderately obese: 30 to 40Severely obese: More than 40

Tags: divided height, rounded single, rounded single decimal, single decimal, times divided, times divided height, weight times