Assistive Technology For People With Disabilities

Assistive technology refers to any device which helps a person perform a task. The "task" may be communication, work, daily living, recreation, or any other activity. Assistive technology can fall into many categories and is generally divided by the area of emphasis. There are assistive devices for speech, independent living, vision, hearing and learning disabilities. Two common areas in which assistive technology is used are speech and learning disabilities.

Assistive technology can be high or low tech.

Assistive Technology for Speech

Assistive technology for speech is further divided depending on need. The consumer may need assistance in receptive (understanding) language or in expressive (speaking) language.

Receptive language assistive technology may be geared more toward people with cognitive disabilities. For example, a person may need help with cooking skills. A recipe book which holds detailed step-by-step instructions (in words or pictures) will qualify as an assistive technology device. A planning book or a picture schedule for a person's work day or school day also qualifies.

Expressive language assistive technology focuses on the need of a person to communicate her own thoughts. This may apply to someone who has undergone throat surgery due to cancer, received a traumatic brain injury or has a congenital condition affecting speech. Another application is in a situation in which speech is present but not understandable to others. Examples of these devices are simple picture symbol books, electronic talking machines or voice synthesizers. A teletypewriter can be used with the telephone although video phone usage is increasing.

Assitive Technology for Learning Disabilities

Assistive technology for learning disabilities varies greatly depending on the area of need.

For a person who has a reading disabilit, an assistive technology device might be a tape recorder with textbooks on tape. This allows the student to learn content without being held back by the reading difficulty.

Assistive Technology for ADHD

Students with learning disabilities due to attention deficit hyperactivity disorder may benefit from an age-appropriate scheduler (a personal digital assistant, a notebook or a checklist). To help a child remain in his seat at school, stress balls and other hand fidget items are useful. Even the iPod can be used to help teenagers focus on study guides through the iPREPpress. This service offers downloads of study guides, foreign language lessons and test preparation materials.

Assistive Technology for Limited Hand Use

People who have hand limitations may choose to use a portable computer in the classroom or even at church for taking notes. The person is able to make her own notes without trying to manage pen and paper. Easy-open lids can be requested at the pharmacy. Jar openers are made to fit a variety of jar sizes and provide extra leverage, so less hand strength is needed.

Assistive Technology Doesn't Have to be Expensive

These devices may be high-tech and costly or low-tech, less expensive devices. Assistive technology can be purchased from a therapy catalog or from a local discount store or it can even be homemade.

Tags: Assistive technology, learning disabilities, Assistive Technology, Assistive Technology, assistive technology device

Treatments Of Lung Cancer

Lung cancer treatment is based on what type and stage the cancer is in. Depending on this, there are a variety of options for combating this disease.

Surgery

There are a bevy of surgeries for treating lung cancer. These include Mediastinoscopy (sampling of lymph nodes to assess spreading of cancer), Wedge resection (removing small section of one lung), Lobectomy (remove entire lobe of one lung) and Pneumonectomy (removal of a lung). Hospital stays for these surgeries tend to run at least a week, though, depending on other health issues, can run much longer.

Radiation Therapy

Radiation therapy is prescribed by oncologists, who work with patients to design a treatment program based on the stage and severity of the lung cancer. Radiation can destroy cancer cells without surgery, though it is sometimes administered before or after surgery.

Chemotherapy

Chemotherapy typically includes one or several drugs, which are prescribed by an oncologist. Chemotherapy is known to help radiation therapy be more effective; it can also include an experimental drug as part of a clinical trial.

Photodynamic Therapy

This form of therapy involves bronchial tubes and can eliminate cancer caught in early stages. For those in the later stages of lung cancer, photodynamic therapy is used to aid in preventing blockage of bronchial tubes.

Tags: bronchial tubes, lung cancer

Prognosis Following Retinal Tear Laser Surgery

Retinal tear surgery can be done by laser or by cryotherapy. Both procedures seal the lifted piece of retina back to the wall of the eye by causing a scar to form. Laser repair is less irritating to the eye, according to the Mayo Clinic. Prognosis depends on the degree and cause of the tear.

Immediately after Surgery

Vision from laser may be decreased from the bright light for 10 to 15 minutes. There may be mild discomfort. Vision will be blurry.

Several Months afer Surgery

Vision could remain blurry for a long time after laser surgery. Depending on where the tear was, you could have a blind spot.

Side Effects

Light sensitivity and night blindness are common after laser surgery. Floaters may be seen initially from debris in the vitreous.

Complications

As with any medical procedure, there may be complications. Bleeding could occur, or a large scar could form. Blurry vision could be permanent. Pressure in the eye could rise to dangerous levels.

Recovery

Repair of retinal tears is generally very successful. Vision recovery depends on retinal problems that existed before the tear or that caused the tear.

Tags: after laser, after laser surgery, laser surgery, Surgery Vision

Make Face Lotion With Aloe & Essential Oils

Homemade Facial Lotion

Many facial lotions on the market today are made with chemical and artificial ingredients that can irritate and damage the skin. For people with sensitive skin types, making your own facial lotion at home may be the only alternative. Homemade facial lotion can be made right in your own kitchen using natural and healthy ingredients. Here is a step-by-step guide to creating your own face lotion using Aloe Vera gel and skin nourishing essential oil.

Instructions

1. Melt the beeswax pellets. Fill the base of a double boiler 1/2 full of water. In the top of the double boiler, pour in the beeswax pellets. Simmer over medium heat, stirring occasionally, until the beeswax pellets have melted.

2. Heat the oils. In a pot, heat the coconut and olive oils. Using a candy thermometer, test the temperatures of both the oils and the wax. When the temperatures are the same, pour them into a blender. Blend the mixture on high for 3 minutes.

3. Add the Aloe Vera gel and the essential oil into the blender, and blend on high for 3 more minutes. The lotion should be creamy and light. Pour into containers and let the lotion cool completely before putting the lids on them.

Tags: beeswax pellets, Aloe Vera, double boiler, facial lotion, into blender

What Is The Meaning Of The Gemstone Ruby

What Is the Meaning of the Gemstone Ruby?

"Ruby" derives from the Latin "rubens"/"ruber" which means "red." The universally acknowledged synonym for ruby is "red" gemstone, even though there are also rubies in shades of pink and purplish-red. Rubies were apparently first worn in the breastplates of high priests centuries ago. They have never lost their place as precious jewels that are considered to have historical significance, potent physical properties and monetary value beyond compare.

Symbolism

From ancient times, the ruby signified power and vitality. It has been called "the king of gemstones." It is said that warriors embedded rubies in their skin to give them courage and protection when they went into battle. The ruby was also considered to be a talisman to ward off danger, evil and even bad dreams.

Protection & Healing

Because rubies were symbols of power, emperors and kings and other members of royalty favored wearing them. It is said that rubies set in rings should be worn on the left hand for protection, and to provide the wearer with the energy to make good and wise decisions. Some sources also attribute healing powers to rubies, which are said to assist blood circulation and to detoxify the body.

Value

To some jewelers, the ruby is a gemstone more precious than a diamond because of its relative scarcity. The ruby is second to the diamond in mineral hardness, containing aluminum oxide and chrome. Vibrant red rubies, in a shade called "pigeon's blood" are the most desirable. The ruby's countries of origin include Myanmar (Burma), Sri Lanka (Ceylon), Thailand, Cambodia, Vietnam, Tanzania, Kenya and Afghanistan.

Rarity

In a few extremely rare cases, rubies are discovered with characteristics that mean they become collectors' items and museum exhibits. They are called "star rubies" because of the six-ray stars that can be seen in the surface of the stone when it is moved, due to an optical effect called asterism. Generally, star rubies are pink or purplish-red, and not the bright red of the traditional ruby. A famous star ruby in the American Museum of Natural History in New York is the De Long Star Ruby (100.32 carats). It is named for Mrs. Edith Haggin de Long, who donated the ruby to the Museum.

Birthstone, Anniversary

For people born during the month of July, the ruby is their birthstone. This period of time bridges two astrological signs, that of Cancer (June 22 to July 23) and Leo (July 24 through August 23). The ruby is also the traditional gift for a 40th wedding anniversary. As a birthday or anniversary gift, the ruby definitely is something to smile about for its exquisite beauty when set as jewelry, and because the ruby also stands for peace and contentment.

Tags: ruby also, Gemstone Ruby, Meaning Gemstone, Meaning Gemstone Ruby, pink purplish-red, ruby gemstone, said that

Calculate Biorythms

Have you experienced days where it seems everything goes right, and also days where everything seems to fall completely flat? Most people can't explain the reason for this. Those who follow biorhythms, however, believe they can calculate the days when you will hit your peak in some areas and your valley in others. Biorhythms track three aspects of your life: physical, emotional and intellectual. According to Biorhythm adherents, these aspects move in steady and predictable rhythms, rising and falling in patterns that dictate your performance. You can figure out your biorhythms using calculations based on your age and birthday.

Instructions

1. Multiply the number of years you have been alive by 365. For example, if you are 24 years old, you have been alive for 8,760 days.

2. Add one to that number for every leap year through which you have lived. If you are 24 years old in 2010, you have been alive since 1985. Add an extra day for each of the following leap years: 1988, 1992, 1996, 2000, 2004 and 2008. Change your base number to 8,766.

3. Add the number of days since your last birthday. Add 30 days to the number, for example, if you have been 24 for one month. Change your total to 8,796.

4. Divide your number by 23 for the physical cycle, 28 for the emotional cycle and 33 for the intellectual cycle. These numbers represent the number of days in each cycle. Use all numbers before the decimal place and three numbers after the decimal place. In the example, the physical number is 382.434; the emotional number is 314.142 and the intellectual number is 266.545. The person in this example has been through 382 physical cycles, 314 emotional cycles and 266 intellectual cycles.

5. Calculate your current place in your biorhythm cycles by multiplying the numbers after the decimal point by the number of days in each cycle. Take the numbers in the previous step: for the physical cycle, .434 x 23 = 9.9; the person in this example would be 9.9 days into the current physical cycle. Multiply .142 x 28 and .545 x .33 and this person would be 3.9 days into the emotional cycle and 17.9 days into the intellectual cycle.

Tags: have been, been alive, days into, have been alive, number days, physical cycle, after decimal

Types Of Fire Doors

Fire doors keep you safe.

Fire doors stand between the occupant of a building and a fire. There are different types of fire doors. If the contractor of a building has placed the wrong kind in the wrong place, people might not escape the building during a fire.

Measuring the Effectiveness of Fire Doors

Fire doors are measured in the length of time they keep the flames away. They range from doors that can keep flames out for 20 minutes to sturdy doors that will keep people safe for three hours or longer. The doors with the highest flame resistance are used between buildings or divide a large building into several protective zones. Doors which can keep fire out for 90 minutes are located in stairwells, boiler rooms or exterior doors which protect the inside of the building from a serious fire threat outside. Sixty-minute doors divide apartments or condos within a building. Doors with lower ratings are used between rooms or where the fire danger is light to moderate.

Steel Fire Doors

Steel doors in fire-resistant frames provide excellent protection from fire. They're available in single or double doors with panic bars, finger plates or drop bars. Often these doors exceed the three-hour rating and have ratings of four and six hours.

Glazed Fire Doors

Sometimes it's necessary to look through the door without opening it. A glazed window in the door cuts down on the use of the door and provides an easy way to see if it's safe to open the door during a fire. Fire doors come with windows made of ceramic or borosilicate glass, wire mesh glass or a layer of liquid sodium sandwiched between two panes of glass. Smaller glass panels tend to be more resistant than bigger ones. It's important to use a fire-resistant glazing system to hold the window in place.

Tags: Fire doors, doors that, doors with, during fire, Fire Doors, Fire Doors, keep flames

Identify Xerosis

Xerosis is the medical term given to excessively dry skin. Everyone experiences dry skin at some point. Typically, in winter months, when the air is drier, people feel their skin tighten and often peel. But with Xerosis, the skin is abnormally dry, and can even become scaly. There are many treatments available, some even over the counter. The important thing is being able to properly identify the difference between normal, dry skin and Xerosis.

Instructions

Identify Xerosis

1. Look yourself over in a full-length mirror. Note if your skin appears dry in general, or if there seem to be a couple of dry, almost scaly patches of skin.

2. Many factors contribute to Xerosis. They can include washing with unmoisturized soap, bathing for long periods of time, bathing or showering excessively and/or bathing with very hot water. All of these factors can contribute to drying out the skin. Determine if any of them may apply to you.

3. Another factor to check is your environment. Living in cooler climates, especially during winter months, can contribute to Xerosis. Indoor heaters offer no moisture or humidity, so skin dries out easily. Also, if you are outdoors during colder weather, the body tends to protect itself by drawing blood away from the skin. This can cause skin to become dry and crack easily.

4. If your skin appears drier than normal and lotion doesn't help, it may be time to contact your physician. You may live in an area with a higher risk factor for developing Xerosis, in which case something stronger than an over-the-counter lotion may be needed.

Tags: contribute Xerosis, factors contribute, Identify Xerosis, skin appears, winter months, your skin, your skin appears

Build A Homemade Still

Stills are used in commercial and home production of alcohol.

Stills are an apparatus that uses a heating and cooling process to separate various liquids from other liquids, or solids from liquids. Stills are also the main equipment used in the production of alcohol. By boiling the fermented liquid, the still separates and concentrates the alcohol in a vapor; when cooled, the resulting liquid will have a high percentage of alcohol. Large stills are used in commercial applications and there is a committed number of hobbyists who produce their own personal alcohol through homemade stills.

Instructions

1. Form the copper tubing into a coil. You can use any cylindrical object as your template to bend the copper. Copper is a very soft metal; during the process make sure you do not bend the copper so that the tube itself becomes closed or bent. You will want to leave six to eight inches of straight pipe at both ends.

2. Insert one end of the copper coil into a jug. The jug can be any size, provided that the opening is large enough for the copper piping to be inserted in. Drill a hole in the bottom of the jug to match the diameter of the copper tubing.

3. Create a stand for the jug that will allow you to place the bottle or flask under the drilled hole.

4. Drill two holes into your rubber stopper. One hole needs to be small enough to securely the hold the cooking thermometer. The other hole needs to be slightly smaller than the diameter of the copper tubing.

5. Pour the mash into the kettle. Insert the stopper into the kettle's spout. Insert the cooking thermometer into the stopper.

6. Crimp the copper tubing so it can be inserted into the second hole that was drilled in the rubber stopper.

7. Place the kettle on the single element, turn the element on and heat the mash to a temperature between 170 and 200 degrees Fahrenheit. The mash will create a vapor that will travel through the copper tubing, and, as it cools, will collect in the jug and drip into your final container.

Tags: copper tubing, bend copper, cooking thermometer, diameter copper, diameter copper tubing, hole needs, into kettle

Live Your Truth

Ralph Waldo Emerson wrote: "It is easy in the world to live after the world's opinion; it is easy in solitude to live after our own; but the great man is he who in the midst of the crowd keeps with perfect sweetness the independence of solitude." But how Emerson? The world is full of people ready to advise us, direct us, persuade us, implore us, analyze us, judge us, and ultimately, confuse the crap out of us. Like this, they holler: Hate that! Buy this! Believe that! Honor this! Squash that! Wear this! Do that! Learn this! Ignore that! With all the noise, how are each of us supposed to be able to hear our own quiet, internal voices sweetly speaking our unique, individual truths? While I cannot say that I know the answer for certain, I have been working consciously at this endeavor for years and have developed some tactics that help me ignore the chatter of the outside world and live my truth with commitment and conviction. It is my hope that these tips inspire and empower you to do the same.

Instructions

Live Your Truth

1. Recognize the value of being a truthful person. Think of a time when you were in the presence of a person who was living his or her truth. Do you remember how that feels? For me, it is calming. With a person like this, I don't have to dig for hidden agendas or decipher mixed messages, nor do I have to create a facade about the type of person I am or am not. On the other hand, when I spend time with somebody who lies, manipulates or is unsure about their own truth, I feel uneasy. It's hard to know what to believe or where I stand with such a person. In turn, it makes it harder for me to be truthful. I go into protective mode; I feel on guard and like a detective. When a person lives his or her truth, it allows me to easily live my truth. And when I live my truth, it allows others to easily live their truths. The more you live your truth, the more people will feel calm, centered and inspired in your presence.

2. Become aware of your lies. There are many ways to lie: fabricating stories about your life to make yourself seem more interesting, laughing at jokes that aren't funny to you just to be "polite," saying "yes" to an invitation that you don't want to accept, hypocritically acting in ways that are not consistent with your words and not holding up your end of promises and contracts are just some examples. What lies are you perpetuating to the world and to yourself?

3. Make room for your truth to surface. Your internal truth reveals itself subtly, in a language that is deep, soft and shy. In order to hear and appreciate its message, you must spend time connecting to yourself. For me, this means taking a walk, writing in my journal or having a wild solo dance party to my favorite music in my bedroom. For you it might mean prayer, meditation, hiking, taking a bath, playing music or reading sacred texts.

4. Act like a dog. Have you ever seen a dog "fake nice" to somebody he did not like? No. When a dog doesn't like somebody, he growls, he barks, he avoids that person. I'm not saying to bark, bite or go out of your way to be a jerk to people you do not like, but I am saying that-as a general rule-most of us put way too much energy into being overly friendly to people we would rather have nothing to do with. You don't have to like everybody. Not everybody has to like you. It is OK to be indifferent, distant and contained when in the presence of people you do not like.

5. Before you speak, ask yourself, "Is what I'm about to say true? Could I rephrase my words in a way that would better reflect my essential truth?" Use words carefully, because the things you say have tremendous power.

6. Feel it in your gut. Truth most often radiates from some place other than your mind. The mind can twist and turn, complicate and dilute, while the gut merely responds. This is the purest form of truth. When you get a hunch or a strong instinct, pay attention!

7. Surround yourself with truth-seekers, truth-tellers and truth-livers. The more you are around truthful people, the more you will be able to be truthful yourself. While you cannot be around 100 percent-truthful people, 100 percent of the time, it is important to consciously seek others who value truth in their lives.

8. Watch out for haters. Some people will not like your truth. They will be annoyed, angry, defensive, threatened and scared. You don't need to argue or fight these people, but you do need to pay attention. When you see that somebody is trying to smash your truth, you must give extra attention to remaining strong, calm and centered.

Tags: live truth, calm centered, easily live, live after, Live Your, people like

Use Comfrey

Comfrey is a popular plant for its many medicinal properties. It can be used externally in the natural healing of bruises, bone fractures, sprains and swelling. Comfrey has also been used internally to treat many different ailments, such as bronchitis and stomach ailments. However, the internal use of comfrey has now been linked to liver disease and is no longer recommended. The following steps will help you to learn use comfrey.

Instructions

1. Understand that comfrey is also known as "knitbone" because of its ability to heal wounds and regenerate new cell growth. It can be used as an ingredient in making an effective burn treatment. There are many different recipes for making a comfrey poultice on the internet. If you have serious burns, you should see a doctor.

2. Know that comfrey can be used to treat inflammation. Take fresh or dried comfrey leaves and steep in boiling water to make a strong tea. Soak a cloth in the tea, wring out and apply cloth to the swelling. Leave soaked cloth on for about 10 minutes, then soak the cloth in tea again, and repeat.

3. Don't only think of comfrey for bumps and bruises--it can also be used as a hair rinse! You can make a tea with comfrey leaves or roots and pour it over your hair in the shower--don't rinse--and have softer, stronger hair.

Tags: comfrey leaves, many different, that comfrey

Goldenseal Dosage For Sinus & Ear Infections

Goldenseal is an herb that was first medicinally used by Native Americans. It can be found as a whole root, tea, supplement or tablet. It is commonly used in the alternative health field to treat sinus and ear infections caused by bacteria or viruses.

Properties

According to the National Center for Complementary and Alternative Medicine, some clinical studies have shown that goldenseal has a compound, berberine, that may aid in curing infections. Goldenseal's roots contain hydrastine and berberine alkaloids. Both these alkaloids have bacteria and virus fighting properties. Berberine is also responsible for goldenseal's yellowish hue.

In addition,the herb's properties are believed to aid in healing congestion and inflammation and in strengthening the immune system. Vtamins and nutrients that can be found in goldenseal include calcium, vitamin B complex, vitamin A, biotin and phosphorus.

Sinus and ear infections, which are usually caused by fungi or bacteria, can be treated with the herb. But it is vitally important to use the right dosage.

Dosages

Goldenseal supplement brands have different dosage recommendations on their package, based on the amount of goldenseal in their capsules. Generally, the recommended dosage is 250 mg to 1 grams up to 3 times a day. Some labels indicate taking 3,420 mg a day to treat the flu. Goldenseal extracts can recommend taking between 10 to 30 drops during the course of the illness. Powdered goldenseal root can be taken at doses of 4 to 6 grams.

Tea can be made by boiling 1 cup of water and adding 2 tablespoons of powdered goldenseal root. Allow the herb to steep for 15 minutes and strain. Have tea several times a day.

To help with sinusitis, pour one cup of saline solution in a Neti pot and add 1 tablespoon of goldenseal extract. Tilt head and pour mixture into each nostril at a time. Irrigate sinuses twice a day for five days. You can buy a Neti pot, which looks like a tea kettle, at an alternative health store.

Avoid using goldenseal for longer than a week at a time. Contact your doctor if you start experiencing any side effects.

Side Effects

According to the American Cancer Society, berberine can disrupt heart rhythm, cause jaundice and have a unpredictable effect on blood pressure, especially in people with heart disease. The herb can also cause nausea, vomiting, seizures, breathing problem and even death when taken in high doses. Start taking goldenseal in small doses in case you are allergic. Pregnant women, women breast feeding and children should not take goldenseal. Avoid taking goldenseal for extended periods, because it can disrupt the nervous system.

Tags: alternative health, goldenseal root, taking goldenseal

Determine If You Are Receiving Medicaid Benefits

Medicaid is a state-operated, federally- and state-funded health insurance program for low-income individuals that meet other qualifications, such as having a disability, being age 65 or older, or being pregnant or a minor. If you have an upcoming doctor's appointment or are unsure whether you were awarded Medicaid benefits after your initial application or periodic review, contact your local or state Medicaid office to inquire about the status of your Medicaid.

Instructions

1. Find your local or state Medicaid office's contact information if you do not already have it. The National Association of State Medicaid Directors maintains a list of every state Medicaid office's contact information (see Resources).

2. Gather the necessary identifying information prior to contacting your local or state Medicaid office. You will need your date of birth, Social Security number, full legal name and current address. If you have your Medicaid number, find this too. If not, you can inquire about the number when you contact the state Medicaid office.

3. Contact your local or state Medicaid office, and provide them with the information you gathered. The Medicaid office can inform you of whether or not your initial Medicaid application was approved, if your Medicaid was discontinued due to failure to turn in specific information or failure to meet other requirements, or if your Medicaid was approved or resumed after a periodic review.

Tags: Medicaid office, state Medicaid office, local state, local state Medicaid, your local, your local state

Prevent End Stage Renal Disease

End-stage-renal disease (ESRD) is the complete failure of the kidney. It is the final stage of chronic kidney disease, which is a progressive loss of kidney function over time. ESRD is a serious condition and can lead to death. Patients with ESRD are often put on dialysis or have kidney transplants, which are very costly.

Instructions

1. Control your blood pressure and blood sugar. About two-thirds of end-stage renal disease cases are caused by either diabetes or hypertension. About one-third of diabetic patients develop some form of chronic kidney disease, which might eventually lead to ESRD. If you have diabetes, you should keep your A1C concentration less than 7 percent. You also should keep your blood pressure lower than 130/80 mm Hg.

2. Use angiotensin-converting enzyme (ACE-inhibitor) to reduce the risk of ESRD. Studies showed that the use of ACE inhibitors like ramipril can reduce the risk of ESRD in both nondiabetic and diabetic patients by 22 to 35 percent.

3. If you have diabetes or hypertension, have your urine tested regularly for protein and albumin. High concentrations of total protein and/or albumin are an indication of kidney failure. Early treatment of kidney failure will stop or at least slow the progression to end-stage renal disease.

4. If you are at high risk for ESRD, you should have a protein-restricted diet. The National Kidney Foundation recommends a daily diet of 0.8 to 1.0 g of protein per kg per day and a daily caloric intake of 30 to 35 kcal per kg per day for patients diagnosed with chronic kidney disease.

5. If you are a smoker, quit smoking. Smoking increases the risk of ESRD in diabetic patients by 30 percent.

Tags: risk ESRD, chronic kidney, chronic kidney disease, diabetic patients, kidney disease

Banish The January Doldrums

Life always seems a little slower, a little harder, a little less fun in January. Our resolutions are set, the pressure is on and we have much to anticipate, but it seems nearly impossible to get the ball rolling. Perhaps it's the dark days. Perhaps it's the mourning of another year gone by. Perhaps it's all in my mind. Whatever the cause--if you're like me and suffer from a severe case of January doldrums--follow these tips to get you through. February will be here before we know it!

Instructions

1. Try a new look. Get your hair cut differently. Create new outfits by playing around with the clothes in your closet and mixing items in ways you've never tried. Buy a single accessory to spice things up. Smile more. Learn to wink. Walk taller.

2. Eat healthy. That means lots of veggies, fruit, whole grains, clean sources of protein and water. I know, I know--it's easier said than done. But remember, there is a reason for the saying: "You are what you eat." If you eat junk, you'll feel like junk too.

3. Exercise, exercise, exercise. It doesn't matter what you do; it just matters that you move your body. Take a walk, dance around your room, practice yoga, ride a bike, play basketball, dive into the pool. Post-exercise endorphins are one of the best ways to lift your spirits.

4. Take life one day at a time. If you are the type to make New Year's Resolutions, remember that change doesn't happen all at once, but slowly, inch by inch. Don't be discouraged if you don't see results immediately. Remember, it's only January. If you keep your eyes on the prize and stay the course, come June you could be living an entirely different life than you've got right now.

5. Hibernate. Chances are you're craving more sleep than normal. Try getting to bed earlier, take naps when you can and allow yourself to sleep in on the weekends.

6. Discover your inner artist. Now is the perfect time to finish that novel you've been working on, pick up your guitar that's been gathering dust in the corner, practice your drawing skills, take pictures or learn to dance.

7. Check in with friends. If you're feeling down, chances are your friends are feeling it too. Instead of bottling up your blues, get it out in the open. It always helps when you know you aren't the only one feeling down.

Tags: feeling down, friends feeling

General Anesthesia Side Effects

Woman under anesthesia

General anesthesia is a procedure where a tube is placed down a person's throat prior to a surgery. A patient is given an anesthetic to help him sleep while the operation is performed. The procedure is done thousands of times every day, but some people will experience a few side effects later. These aren't life threatening, but can be an annoyance.

Types

Sick woman in bed

Many people experience side effects following general anesthesia. These side effects typically appear within a few hours after the surgery or operation and resolve themselves on their own. People report feeling dehydrated and nauseous, sometimes feeling like they had been drinking the night before. They also claim to have headaches and pain in their muscles or joints. There are also some individuals who have a sore throat. These side effects are generally similar to the symptoms of the cold or flu.

Duration

Woman with sore throat

The side effects of a general anesthesia usually appear just a few hours after surgery is complete. The feeling of a sore throat or dry throat is typically the first thing patients notice and this is the result of the tube used to help the patients breathe during the surgery. These side effects generally last a few hours, but can last for several days. Most patients treat their problems with over-the-counter medications that relieve the pain.

Unusual Side Effects

Nauseas woman

There are some patients who experience more unusual side effects as the result of this procedure. While these problems aren't found in all patients, they are reported in a small number of cases. Nightmares are one of the more unusual problems and patients usually identify this problem the night immediately following the procedure. There are some patients who also report uncontrollable shaking or shivering along with the feeling of being cold or experiencing chills. Some people also experience vomiting after the anesthesia.

Warning

Patient and doctor

Doctors recommend patients tell them if they experience side effects lasting two weeks after the surgery or if the problems persist for over two weeks. Patients sometimes have problems keeping food down and notice blood or black spots in their stool or urine. Patients may lose a significant amount of weight or show symptoms of jaundice, such as a yellowing of their skin tone. Those who have unusual pains or feel weak should also seek medical attention.

Considerations

Person holding pills

Not everyone who has a general anesthesia will experience any side effects and there are a number of people who never have any problems. Those with serious health conditions and those who are taking certain medications increase their chances of experiencing the side effects. There is also a chance that some patients will experience only one or two of the side effects, but not all of those identified. Many people only feel a sore throat for a few hours and never have any other problems.

Tags: side effects, side effects, experience side, experience side effects, sore throat, after surgery, some patients

Identify Conduct Disorder In Children

All children display oppositional or aggressive behavior from time to time, especially when they are upset, tired, or hungry. Oppositional behavior, such as arguing, lying, and disobeying, is a normal part of development for toddlers and early adolescents. When this behavior is frequent or excessive, affects the child’s home or school life, or violates the rights of others, a conduct disorder may be present.Conduct disorder is the most severe psychiatric disorder in childhood, and occurs more frequently in boys than in girls. According to the U.S. Department of Health and Human Services, the disorder affects an estimated 1-4 percent of adolescents between the ages of 9 and 17 years. Children with this disorder repeatedly violate the rights of others, and display aggressive, destructive, and deceitful behavior. Identifying the signs and symptoms of conduct disorder, and beginning treatment as early in life as possible, is essential in order to prevent the disorder and prognosis from worsening.

Instructions

Identify Conduct Disorder in Children

1. Learn about the risk factors for developing conduct disorder, such as having a parent with a mood disorder, ADHD, substance abuse disorder, or conduct disorder. A history of abuse or neglect, exposure to violence, inconsistent or excessively harsh discipline, poverty, and overcrowded living conditions are other risk factors for conduct disorder.

2. Take note of any aggressive behavior, such as bullying, threatening, or intimidating others. Children with conduct disorder often initiate both verbal and physical fights, and have a history of violence and cruelty toward people and animals. More serious signs of aggressive behavior include the use of weapons and a history of sexual assault.

3. Consider whether prior destructive acts were intentional or unintentional. While all children have the potential to damage property due to carelessness or reckless play, children with conduct disorder deliberately cause damage to the property of others.

4. Watch carefully for other signs of conduct disorder, such as lying, theft, truancy, substance abuse, serious rule violations, and precocious sexual activity. Children with this disorder may also experience symptoms of depression, have poor relationships with family members and peers, and experience significant academic difficulties.

5. Speak with your child’s teacher to get her opinion, and discuss your child’s symptoms with a mental health professional who specializes in disorders of childhood. Read all you can about the symptoms of conduct disorder so that you are better able to identify the symptoms in your child.

Tags: aggressive behavior, conduct disorder, conduct disorder, your child, behavior such

The Properties Of Eucalyptus Wood

Eucalyptus lumber varies by species.

Members of the Eucalyptus genus, native to Australia and other parts of Oceania, are notable for the essential oils produced from their leaves. These trees are also used to produce a variety of different types of timber. Several different species are sold on the North American market, often labeled simply as "eucalyptus." These woods have some similarities, but can vary significantly in appearance and characteristics.

Eucalyptus Resinifera

Also called red mahogany eucalyptus, eucalypt, Australian red mahogany and kino eucalyptus, this tree is common in flooring, plywood and furniture construction. It may also be used for decorative veneers. Eucalyptus resinifera is extremely dense, with a rippling grain and a hardness of 2710 on the Janka scale, an industry standard comparison scale rating the hardness and duribility of wood. This tree produces pale cream sapwood and striking dark red heartwood with some resistance to termites. The wood is resinous and hard but easy to work, sand and polish.

Eucalyptus Diversicolor

Also known as karri wood, this tree is indigenous to western Australia, but has spread throughout Oceania and southeast Asia. It is often used for building construction, rafter, timbers, flooring and other applications that require very durable wood. Eucalyptus diversicolor has a hardness of 2030 on the Janka scale and produces reddish-brown heartwood with slightly paler sapwood. It has an interlocked grain that produces a striped appearance when quartersawn. This wood has poor dimensional stability and resists treatment with preservatives. It blunts cutting tools readily and is hard to saw and machine, but does glue and polish well.

Eucalyptus Obliqua

This eucalyptus is also called figured eucalyptus and brown-top stringbark. It can be used for a wide range of purposes, ranging from simple construction to fine furniture. Eucalyptus obliqua has a lower hardness rating than other species in its genus, rating only 1630 on the Janka scale, but is still harder than most North American hardwoods. This tree produces light brown to pale brown wood, sometimes with a pink tinge. The heartwood and sapwood are hard to distinguish. Even seasoned wood shows some movement over time, and the sapwood is vulnerable to beetle attack. Eucalyptus obliqua wood often suffers from gum veins and is relatively easy to work, though it tends to blunt tools.

Eucalyptus Citriodora

Also called lemon eucalyptus and lemon-scented gum, this species has historically been used for medicinal purposes, brushes, cabinetry and construction. It grows in Australia and Polynesia. Lemon eucalyptus scores 1798 on the Janka scale, and produces wide white to cream sapwood and light to dark brown heartwood with a straight or fiddleback grain. It does not resist termites or borers, but does perform well outdoors. Lemon eucalyptus often has greasy surfaces and may cause skin irritation in sensitive people. It saws, carves and works easily, but is hard to nail.

Tags: Janka scale, heartwood with, also used, cream sapwood, easy work, Janka scale produces, Lemon eucalyptus

Decide When To Live In A Nursing Home

Determining when to move into a nursing home can be a difficult decision, and it's something that many seniors and their families struggle with. Most people want to maintain their independence as long as possible, but their safety can't be compromised. Family members as well as the senior often have differing opinions on what should be done making it even more of a challenge. Following these steps can help in determining decide when to live in a nursing home.

Instructions

1. Get a physical and mental exam from a doctor. Your personal physician or a doctor who specializes in gerontology can give seniors assessments to determine their physical capabilities in managing daily living tasks by themselves as well as their mental status and abilities. He provides an independent, factual perspective into a senior's well-being that is often needed since family members can be emotional.

2. Explore your options. As the number of elderly and senior citizens increases, more and more services and options are becoming available. For example, seniors with good mental abilities can often remain in their homes if they are able to perform some daily living tasks by simply getting assistance from home health aides, meals on wheels and other community resources to perform the daily tasks they can't do for themselves. In addition, seniors have the option to move in to assisted living or in with families rather than move to a nursing home.

3. Consult family members. Making the decision to live in a nursing home should involve all members of a family. Often one child makes the decision to put his parent in a nursing home, and this leads to resentment on the part of the other children. By talking it through with all family members, different options can be explored and everyone can come to a consensus about what is best.

4. Hire a senior care manager. Families struggling with making the decision do have the option to hire a care manager to assist them. A person in this position works with the family to assess the senior's abilities to live independently, with assistance in a supported living environment or dependently in a nursing home. If a senior decides to remain in his home the care manager can arrange any services or resources he needs in order to manage his daily tasks and stay in his home. In addition, the care manager can continually reassess the senior over weeks, months and even years to determine if he is still independent or has physical and mental deterioration that requires placement in a nursing home.

Tags: nursing home, care manager, daily living, daily living tasks, daily tasks

How Long Does It Take For A Poison Oak Rash To Heal

Urushiol Oil

The itching and scratching of poison oak is caused by urushiol oil, excreted by both the oak and its cousins poison ivy and poison sumac. Almost everyone is allergic to urushiol oil; when it gets on the skin, it causes itching, redness, swelling and terrible blisters. Scratching at a poison oak rash only makes things worse, because it spreads the oil further across the skin (including your fingers--which means it will spread to any patch of skin you touch). Poison oak rashes tend to appear in lines, corresponding to the place where you brushed against the plant. That's why it's important to keep your arms and legs covered when moving through areas that contain poison oak, and to wash any clothing you wear--with hot water and detergent--as soon as you possibly can.

Healing Period

The healing period for poison oak varies depending on the extent of exposure and any complications which may develop. In most cases, the rash starts to appear within 48 hours. It typically lasts from one to two weeks, but can last up to three weeks or longer in some cases. When the rash is severe, it may spread further after a few days. Some people believe that such spreading is caused by fluid oozing from popped blisters, but it's probably due to secondary exposure from scratching or similar circumstances. If the rash lasts longer than three weeks and still isn't healing, contact a doctor. You should also contact a doctor if you develop a fever, if your blisters ooze pus instead of clear fluid or if the rash affects sensitive parts of the body like your eyes or mouth.

Treatments

Treating poison oak has a bearing on how long the rash and itching go on. The aim is to control the symptoms: Reduce the urge to scratch the itch and keep the redness and swelling from becoming a problem until they have time to heal. The best nonprescription medications include corticosteroid creams (like hydrocortisone), aloe vera gel, calamine lotion or anything with menthol as an ingredient. They soothe the skin and (in the case of corticosteroids) help address the allergy directly. In some cases, oral antihistamines can be helpful as well. In the worst cases, scratching can cause a bacterial infection, which requires antibiotics and a doctor's care to properly treat. You may also wish to get prescription-strength corticosteroids if your doctor feels it is warranted. If the rash isn't so bad, you can use home remedies such as cold compresses or colloidal oatmeal baths to help reduce the symptoms.

Tags: contact doctor, redness swelling, some cases, three weeks

Free Homemade Sleeping Remedies

Everyone has those nights where they spend their time tossing and turning, wondering when sleep will come. This isn't a problem when it happens once in awhile, but prolonged loss of sleep can cause problems in your life by affecting your mood, your productivity, and even your relationships. If you don't want to take over-the-counter or prescription drugs, there are natural homemade remedies that can help induce sleep and are free to produce. These home remedies are also often healthier and provide for longer lasting results through habit change.

Define Your Routine

Establishing a bedtime schedule can help induce sleep because consistency will prepare your unconscious for bed. Try some calming and relaxing activities prior to going to sleep, such as reading a book, taking a bath, or listening to some music and avoid energizing activities like working out or watching horror movies. Write down everything you do and do it at the same time every night. This helps train your body that these things mean it is time to sleep. If you still have trouble after a week, change some things like what you are drinking or what kind of book your reading. Tea and coffee have caffeine that blocks the sleep receptors in your brain. It won't make you less tired, but it won't help you fall asleep either and suspense novels increase your adrenaline and boost your energy, so they probably aren't the best bed time read.

Daily Exercise

Regular exercise helps regulate your sleep cycle and can lower stress to help make it easier to fall asleep. You want to make sure you are exerting yourself during the day and not necessarily before bed. The idea is to keep your body energized during the day and then allow it to relax at night, thereby promoting sleep.

Sleep Space

The conditions of where you sleep can also have an effect on your ability to fall asleep. Try to use your bedroom for sex and sleep only. If possible, remove the TV and computer and put them in another room of the house. Try to make sure that the room is as dark as possible to promote a regular sleep schedule. Install some blinds and black out curtains or try wearing a sleep mask to bed. If you have problems with noise, try removing the object that makes the noise from the room or use ear plugs to block out sounds you can't control like traffic or neighbors.

Aromatherapy

Some scents are proven to help you relax and sleep. Lavender for example is an expert recommended sleep aid. Try keeping a plant in your room, spritzing your pillow with real lavender essence, or making a lavender herb pouch to keep inside your pillowcase.

Meditation

Meditation helps your body stretch and the muscles relax which is the first step in being able to sleep. Try some calming yoga that involves stretching your muscles but avoid those types that might invigorate you. Focus on your breathing to help calm yourself and consider opening a window slightly to help increase the air flow and ventilation to make your breathing easier.

Tags: fall asleep, your body, help induce, help induce sleep, induce sleep, make sure

Stop Throwing Up With The Flu

Vomiting or vemesis is the body's reflex defense mechanism. An oral expulsion of stomach contents, it gets rid of the residue in the fight your body is waging with an invader, such as the influenza virus.

By removing toxic or harmful substances from the body, vomiting protects your health.

With some diseases like the flu, the retching---or continual contraction of the abdomen even when the stomach is empty---is miserable and painful.

One of the unique symptoms of the 2009 H1N1 flu is vomiting.

Those facing the throes of flu-caused vomiting are advised to have remedies on hand before the heaving begins.

Instructions

1. Quell your queasy stomach, before you begin throwing up, by taking a 50 mg tablet of Dimenhydrinate (known by the brand names Gravol, Dramamine,Vomex, Driminate, Gravamin and Vertirosan).

It should control or lessen the nausea and vomiting.

2. Refrain from eating solid food when you're throwing up. Sip fluids like water instead or suck on ice chips. If you've been vomiting a lot, sip an oral rehydration liquid to maintain your fluid levels. These special fruit-flavored drinks or Popsicles replace the carbohydrates and electrolytes your body has lost and needs to replenish.

3. Sip cold lime juice or hot peppermint tea, two home remedies said to effectively stop vomiting.

Heat two cardamom seeds in a dry pan. Powder them and add 1 tsp. of honey. Take frequently to soothe the stomach.

Mix 1 tsp. mint juice and 1 tsp. lime juice with 1/2 tsp. ginger juice and add 1 tsp. of honey. Small sips can help ease nausea.

4. Make some peppermint tea and take it with fresh onion juice to combat nausea.

Grate an onion; its juice is cited in traditional Indian medicine as a panacea against throwing up. Squeeze the pulp through a cloth or paper towel to make one tablespoon.

Drink the onion juice. Sip a tablespoon of the peppermint tea.

Wait 10 minutes and sip more tea. The vomiting should have stopped.

Follow in 15 minutes with another sip of tea. It will help rehydrate you.

5. Breathe deeply to relax or try meditation to control the urge to vomit.

Walk outside to breathe fresh air or shift your body position to refresh your muscles.

Tags: onion juice, your body, lime juice

Cholesterol Free Diet Foods

Finding cholesterol-free diet foods that fit your lifestyle is tough but not impossible. To maintain a healthy cholesterol level, you must take every bite of food into consideration; simply looking for a "cholesterol free" or "trans fat free" label in the grocery store won't cut it. According to MedTV, to follow a low-cholesterol diet, you have to choose plant-based foods rather than those derived from animals, since cholesterol is only found in the latter type of food. However, it's important to remember that a healthy diet should include small amounts of cholesterol found in things like low-fat dairy and lean meats.

Meat Substitutes

Beans, legumes and vegetables are a good way to feel full and replace high-cholesterol meat products. These are full of protein to keep you feeling full and will give you energy. Tofu, another cholesterol-free food, is a great meat alternative. Another way to a maintain a low-cholesterol lifestyle is to eat casseroles with vegetables instead of pasta (veggie lasagna) or substitute a hamburger for a meaty portobello mushroom top.

Vegetables

Veggies are a no-cholesterol food. Add herbs to your vegetables, like rosemary or basil, to make them even tastier. You can even bake with vegetables. According to the American Heart Association, zucchini can be used to replace oil in brownie recipes. Try to incorporate as many vegetables into meals or snacks as you can--they are a great no-cholesterol food that have many other benefits. Vegetables may seem like a no-brainer, but dieters beware. Closely examine how your vegetables are cooked -- many times, at restaurants, they are doused in butter.

Fruits

Fruits are also cholesterol-free. Mix it up by buying different, exotic fruits while they're in season. Fruits and veggies have lots of dietary fiber, and that helps lower cholesterol, according to the American Heart Association. Fruit purees can also be used as substitutes in recipes. Applesauce in muffins or oatmeal cookies and bananas in bread are replacements for cholesterol-laden oils. Raw fruits are a great replacement for high-fat snacks and some fruits, like apples, are high in fiber, which keeps you full.

Whole Grains

Whole grains are a staple to any diet and can be incorporated into any meal. Instead of buying white bread, buy whole wheat--these alternatives have no dietary cholesterol. Instead of white pasta, opt for whole grain. White rice can also be replaced with brown. Nowadays, many cereals and snacks are also available in whole grain options. By replacing "white" with "wheat" you can keep yourself fuller and feel good about choosing the lower-cholesterol alternative. Beware of bakery items, like muffins and donuts. Although they may be labeled as "whole wheat," they are full of cholesterol due to their ingredients.

Eggs

Eggs are full of protein and are great at breakfast or for a snack. However, the yolks are high in cholesterol and full of calories. This is where preparation plays a role--egg whites are a cholesterol-free snack, according to the Mayo Clinic. Hard boil eggs and remove the yolks for a low-fat, high protein snack. Crack eggs and remove the yolk when scrambling for breakfast. Add vegetables and a piece of whole wheat toast, and you've got yourself a cholesterol-free start to the day.

If a recipe calls for eggs, use the egg whites instead. Many recipes come out tasting just as delicious without the yolk. Remember: one whole egg equals two egg whites.

Tags: American Heart, American Heart Association, eggs remove, full protein, Heart Association, no-cholesterol food

Forms Of Skin Cancer

Of all cancers, skin cancer is the most common in the United States. The cause of the three most common, basal cell, squamous and melanoma is primarily long-term sun exposure, particularly severe sunburns. Kaposi's Sarcoma and Paget's Disease are less common forms of skin cancer. Lymphoma can also develop in the skin, but this condition is only found in about one out of 40 patients with Non-Hodgkin's lymphoma.

Basal Cell Carcinoma

This cancer is the most common. It normally occurs on skin subjected to sunlight. It often starts as a small and shiny raised growth that usually enlarges very slowly, although some can grow as much as 1/2 inch in a year. In some cases the growth may be pale red or look like a scar. It can resemble a sore that scabs over rather than a cancer.

Squamous Cell Carcinoma

This cancer is usually found on sunlight-affected skin as well, although it can appear in the mouth. It starts as a thick and scaly growth with an irregular appearance. Fair-skinned people are more susceptible to this cancer than dark-skinned.

Melanoma

This cancer begins in the pigment-producing skin cells (melanocytes). It can start on normal skin or in an already existing pigmented mole. Appearance varies from flat irregular patches to raised spots with multicolors.

Kaposi's Sarcoma

This cancer creates multiple patches that can be red, brown or purple. It is caused by herpes virus type eight. Older men of Mediterranean or Jewish origin may be prone to this. People with AIDS can also develop Kaposi's.

Paget's Disease

Paget's is a rare skin cancer originating under the skin or in glands. It usually forms on the nipple from a cancer of breast milk ducts that has spread to the skin. Men and women can both get this cancer. It may develop in the genital area or around the anus, as well. It looks red and oozes, then crusts.

Skin Lymphoma

Also called Cutaneous T-cell Lymphoma, this is a rare cancer and is a form of non-Hodgkin's lymphoma. Symptoms include dry and scaly skin with a red rash and often accompanying itching. The patches may grow and increase in height even turning into nodular tumors.

Warning

Any change in an existing mole or new skin growth should be examined by a dermatologist. Even the most dangerous melanoma can be cured if it is caught before it grows more than 1/32 of an inch into the skin. Once the surface is larger than the eraser on a pencil, it becomes much more difficult to control. The potential danger of any skin cancer is not a subject for self-diagnosis or treatment. The information here is not meant to treat, diagnose or advise on any medical condition.

Tags: skin cancer, most common, also develop, cancer most, cancer most common, Carcinoma This, Carcinoma This cancer

Yellow Topaz

About Yellow Topaz

Yellow topaz is semiprecious gemstone that forms in orthorhombic crystals. It is the birthstone for November. Its name comes from Sanskrit and means "fire." The Egyptians believed that topaz stones were droplets of sunlight, and the Romans associated yellow topaz with the sun god Jupiter. Many cultures believed the stone contains the magic healing and illuminating energies of the sun, making topaz a perfect stone to light up dark November days.

Precious and Imperial

The yellow topaz has many hues, from barely colored "champagne topaz" to intense orange-brown "imperial topaz". As a jewelry gem, topaz is brilliant and durable with a hardness of 8 on the Mohs scale. It is sometimes called the "sunset stone" because of its glorious range of colors from pale yellow to lemon to the deep russet orange of the sunset sky.

History

In Biblical history, topaz was one of the 12 stones set into the breastplate of Aaron, representing the tribe of Simeon. One very famous topaz is the Braganza, a giant topaz set in the crown of Portugal. It is so clear, it was originally thought to be a diamond. There is also an exquisite set of topaz in the Green Vault in Dresden, one of the important gem collections of the world.

Properties

Topaz, with its hardness of 8, is brittle and must be cut carefully, as it has a tendency to split along crystalline planes. It can fracture or develop flaws if dealt a strong blow. Its chemical formula is Al2SiO4(F,OH)2, its composition known as aluminum fluoro-hydroxyl-silicate. It is insoluble in acids. Most commercial topaz comes from Brazil, and can weigh hundreds of pounds. Excellent gems are also found in San Luis Potosi, Mexico. In the USA, yellow topaz is found most often in Colorado and Utah.

Birthstones

The wearing of birthstones dates from the 18th century and probably started in Poland before spreading throughout Europe. Yellow topaz was the original birthstone of November, although yellow citrine is now also recognized for this month.

Folklore

Egyptians wore yellow topaz as an amulet against injury. The ancient Greeks believed that yellow topaz increased a man's strength and could make the wearer invisible. The Romans endowed it with the power to improve eyesight. During the Middle Ages topaz was believed to be a healing stone for both physical and mental disorders. It was even thought to prevent death.

Tags: yellow topaz, believed that, birthstone November, comes from, topaz stones, with hardness, yellow topaz

Eat For Multiple Sclerosis

Fresh foods are best for those with multiple sclerosis

If you have been diagnosed with Multiple Sclerosis, you may have been told you will need to make changes in your diet. What will this involve? There are several schools of thought on the subject. Some doctors feel it does not make a difference, while others promote certain changes for their MS patients.

Instructions

1. Speak to your doctor: While some physicians don't agree that multiple sclerosis may be helped by a particular diet, most agree on some restrictions. You may be told to avoid tobacco products, alcohol, caffeine, and products with aspartame. Doctors generally agree such things should be avoided with most illnesses, so what else is suggested?

2. Know the recommendations: Several foods are on the list of things to avoid if you have multiple sclerosis. These include beef products, including cheese and milk, with the exception of small amounts of fat free milk products. It is easy to forget that cheese and milk are considered beef products for those with MS. Processed foods should be eliminated, along with white sugar.

3. Make changes: Patients who feel multiple sclerosis can be helped by dietary changes are many. It is thought that eating fresh fruits and vegetables will reduce inflammation, and lessen pain. While fresh is the first choice, if you can't find what you need in the produce department, frozen would be the next choice.

4. Add fats: Fats recommended to help those with multiple sclerosis include omega-3, and omega-6, either from foods, or in supplement form. Vitamin D is now included on the 'must have' list. This can also be taken in pill form if you are not getting enough from foods. Check with your physician for a complete list of recommended supplements.

5. Eat a vegetarian diet?: A vegetarian diet is used by many once they have been diagnosed with multiple sclerosis. Others use the Swank diet, which allows animal products. A link is provided below for further information about the Swank plan.

6. Decide what you will do: What some consider a healthy diet may not be right for you if you have MS. For instance, Multiple Sclerosis patients would not follow a diet meant for a diabetic, and it is important to get information that relates to you, not others.

7. People I interviewed for this article stated they are seeing a difference in how they feel since changing their eating habits. They all felt their MS would not be cured by dietary changes, but were happy enough with the benefits of eating healthier, that they would stay with their new eating habits.

Tags: multiple sclerosis, have been, those with, beef products, been diagnosed, been diagnosed with, cheese milk

Identify Symptoms Of Myocarditis

Myocarditis is the medical term that defines inflammation of the heart muscle, known as the myocardium. The condition may eventually lead to a reduction in heart function, and is usually caused by complications from illnesses. While there is no specific cure for mycarditis, treating symptoms offers those afflicted with the condition better quality of life and a reduction of complications. Myocarditis may afflict males and females, though middle-aged men are more likely to develop the condition than others. Inflammation of any muscle may lead to other medical conditions, so understanding and learning identify the symptoms of myocarditis may help to prevent additional damage or complications.

Instructions

1. Experiencing a sense of fatigue is one of the most common signs of a heart condition. The fatigue may be mild or moderate, but it is felt for more than a day or two at a time.

2. Breathing may be difficult at times. Many individuals experience shortness of breath with even a minimal amount of physical activity. This symptom may be felt with minor chest pain or discomfort.

3. Sensing an irregular heartbeat leads many individuals to seek a visit with their family doctor. This may be experienced as a 'skipping' sensation, or a few fast beats at a time, or a 'racing' heart on occasion.

4. Aching muscles, fever and an overall feeling of lethargy are common. Initial symptoms may often feel like those experienced with flu, but they don't go away.

5. Swelling feet or ankles, distended neck veins, a rapid heartbeat when resting and difficulty breathing may indicate a more severe form of myocarditis that leads to congestive heart failure.

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Herbs To Reduce Dark Circles Under Eyes

Many people struggle with dark under eye circles and spend hundreds of dollars on eye creams and concealers to diminish and camouflage the dark patches. The cosmetics industry markets a plethora of products, but herbs provide some of the best solutions for dark under eye circles. A variety of herbal remedies abound, but what works for one person may not work for another. Skin type, the cause of the dark circles, and skin pigmentation vary from individual to individual, so test a variety of herbs to see which works best for you.

Common Household Herbs

Simple home herbs like sage, parsley, mint and chamomile provide inexpensive antidotes for the dark under eye patches. Try one of the following:

• Cover eye area with chamomile tea bags which have been steeped in cool water for several minutes. Keep the tea bags over eyes for 10 to 15 minutes.

• Mix finely chopped sage and parsley with two tbsp. of sour cream and apply concoction under eye area. Let stand for 20 to 30 minutes.

• Extract the juice from fresh mint and gently dab the juice to eye area and allow to dry.

• Stir together a tablespoon each of milk and nutmeg and apply to eye area before going to bed at night. Do not wash off the milk and nutmeg.

Herbal pastes

Herbal pastes are very effective for reducing under eye circles but involve a little more preparation and ingredients. All the paste recipes below have the same directions after applying. Allow the paste to soak on the eye area for approximately 20 minutes or until dry and then wash off mask.

• Combine ginseng, papaya, neem, mint, sandalwood and almond oil. Neem is an Ayurvedic herb that you can find at an Ayurvedic store or online.

• Make a paste from turmeric and pineapple juice. You can also make a paste from turmeric, tomato juice, lentils, and lemon juice.

• Women in India use a paste made from rosewater , red sandalwood, and sandalwood for their dark circles.

Internal solutions

If you try several of the herbs for weeks with no success and sleeplessness isn't an issue, then the dark circles may be an indication of a sluggish liver. Try changing your diet to less processed foods, more plant-based foods, less sugar and more whole grain. Detoxifying your liver with different herbal teas may help to vanquish your dark circles. Dandelion, milk thistle, burdock, licorice, and turmeric are all herbs that help to cleanse and rejuvenate your liver. Ehealthnaturalcenter.com recommends consuming Eight Herb Soup twice a day for a month for a healthy liver and the reduction of under eye circles. The soup consists of prepared rehmannia root, dogwood fruit, Chinese yam, Alismatis rhizome, tuckahoe, mutan bark, and chrysanthemum. The herbs are ground and then boiled in water. You can find the exact recipe for Eight Herb Soup on ehealthnaturalcenter.com.

Tags: dark circles, under circles, dark under, dark under circles, Eight Herb, Eight Herb Soup

Heal A Sprained Wrist Quickly

Anyone with an active lifestyle is bound to experience the pain of strains and/or sprains at some point in their lives. The wrist is an area especially prone to this type of injury, due to instability and overuse. Wrist sprains can easily be treated by following the well-known RICE protocol--rest, ice, compress, elevate.

Instructions

1. Rest your wrist. This means not using it for any activities, especially for the first 24 to 48 hours after the initial injury. The more complete rest you can give the area, the quicker it will heal. Trying to push through the pain is never a good idea and will only serve to lengthen the injury time and possibly worsen your condition.

Once the pain has subsided, slowly start using the wrist in activities that put very little pressure or weight on it. Of course, if pain resumes, back off any activity and resume complete rest.

2. Ice the injured wrist. For the first 48 to 72 hours, ice the area three to four times daily for 20-minute periods of time. Icing will help to lower inflammation levels in the area and assist healing.

3. Compress. Wrap the wrist with an Ace bandage. Start at the base of the fingers and wrap all the way up to the top of the forearm. Overlap the wrap by 1/2 to 1 inch as you are going up the arm. The bandage should be snug, but not be tight enough to cut off circulation to the hand and wrist. If your fingers become cold and blue, or numb and tingly, re-wrap!

4. Elevate the wrist. Try to keep your wrist elevated above heart level as much as possible. Two easy ways to add up elevation time is to do so while icing and while sleeping.

Tags: complete rest, first hours, your wrist

Take Precautions On The Mediterranean Diet

The Mediterranean Diet is one of the hottest diets on the market right now. The diet emphasizes healthy fats, fruits, vegetables and lean meats. Drinking a glass of red wine with meals is even encouraged. While the diet seems pretty simple, there are a few precautions that you should take when following the Mediterranean Diet.

Instructions

1. Wash all fruits and vegetables before they are consumed. Fruits and vegetables are a large part of the Mediterranean Diet. Chemicals may be used on vegetables and fruits when they are harvested. You want to make sure to get the fruit as clean as possible before you consume it. A fruit-scrubbing brush is a great tool to keep handy.

2. Don’t overindulge in the fats. While the Mediterranean Diet focuses on healthy fats such as olive oil, it is important to not overindulge in these fats. If you consume too much fat, whether it's healthy or not, the extra fat will be stored as fat on your body. In other words, you'll gain weight. Just remember, the trick is moderation.

3. Keep a log book or food journal to track what you eat. Many people don’t realize all of the calories they consume on a daily basis until they see it in writing. Portion control is important, even when you're following a healthy eating plan such as the Mediterranean Diet. This will help you put your nutrition goals into perspective. It’s also a great way to keep track of the water you consume.

4. Stay hydrated. Drinking lots of water is important for everyone, especially if you're trying to be healthier. Carry around a bottle of water with you to ensure that you always have water at your disposal. This simple step will make it easier to meet your daily water-consumption goals.

5. Always remember to wear good walking shoes. The Mediterranean Diet is part of a lifestyle, not just a meal plan. Daily walks are a large part of living this lifestyle. Wearing proper shoes will prevent injuries and keep you comfortable while you’re exercising.

Tags: Mediterranean Diet, healthy fats, large part, when following

Acupressure For Weight Loss

Initially, diets and weight loss pills may result in a loss of a few pounds, but many are so difficult or expensive to maintain that they cannot be continued. The Tapas Acupressure Technique has proven to be effective for weight loss in studies by The National Institutes of Health. Acupressure is a centuries-old technique that can be done at home. Utilizing specific pressure points can aid in weight loss.

Point GB21

Treat The Side Effects Of Anorexia

Anorexia is a medical condition where a person starves her body of food and nutrition. This condition is largely psychological, but it causes a host of physical side effects that need treatment. The side effects of anorexia can include: dizziness and fainting, loss of muscle, low blood pressure, brittle hair, stomach pain, infertility, heart attack and the growth of fine hair on the face and body.

Instructions

1. Seek out medical care, and have your doctor run tests that check your blood, urine, heart, brain and stomach. Anorexia causes side effects on the outside and inside of your body, so a thorough physical exam is important when treating the side effects.

2. Talk with your doctor about setting up an appointment with a licensed psychotherapist. Anorexia causes anxiety, nervousness and fear, and a mental health professional can prescribe you the best treatment for mental side effects.

3. Restore your weight slowly, under a doctor's care. As your weight increases, the physical side effects such as fatigue, loss of concentration, stomach pain, brittle hair and fingernails, and dizziness will subside.

4. Take all medications according to your doctor's directions. If the anorexia has depleted your estrogen, your doctor may give you estrogen replacement therapy, which helps regulate your hormones and build up frail bones. You may get a prescription for Prozac or Paxil, which helps with depression and anxiety.

5. Join a therapy group where you can discuss your treatment of anorexia. Treatment groups can help you get over the fear of gaining weight and help you improve your self-image.

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Homeopathy For Thuja

Homeopathy for Thuja

Homeopaths may prescribe Thuja occidentalis, the Northern white cedar, as a remedy

for an emotionally sensitive patient who likes to drink and smoke, has unhealthy pale skin that tends to warty growths and perspiration that smells offensive.

Mental Symptoms

The patient has great sensitivity but fixed ideas. Symptoms can include mental depression, sadness and stabbing left-sided headaches. The patient typically describes feeling that soul and body are separated.

Glandular Problems

Glandular problems include stitching and tearing pains. Women may find their left ovary especially affected at menses. The pain worsens, rather than eases, with the flow. Ovarian pain may lead to mental symptoms like irritability over time. Men may suffer an intense squeezing pain, particularly in the left testicle.

Urinary and Bowel Symptoms

The patient may complain of a burning sensation while urinating, retention of urine, a sharp pain in the kidneys, with pus and bloody urine in more severe cases. Bowel symptoms may include a watery, gushing diarrhea in the morning.

Congestion

The patient suffers from congestion of the ears, nose and chest, with an intense hacking cough that produces an abundance of greenish mucus in the morning.

History

Patient history may include pneumonia, snakebite, gonorrhea, unhealthy habits and a worsening of symptoms from stimulation and excitement.

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