Unclog Your Ears When Sick

Ear candling can relieve congestion.

Congestion, mucous buildup and clogged ears are all too common during the cold and flu season. Consuming dairy products and other foods high in sugar can make these symptoms worse. A natural way to unclog your ears when you are not feeling well is ear candling. Use an ear candle to remove excess wax buildup as a natural and pain-free way to relieve congestion.

Instructions

1. Ask a friend to help you with the ear candling procedure. The fire makes it unsafe to use ear candles on your own ears without help.

2. Fill a large bowl with at least 3 inches of water. You will use the bowl of water during the ear candle procedure.

3. Lie on your side with your head resting comfortable on a pillow. Remove all flammable materials from your immediate surroundings.

4. Place a towel on your head to cover your hair and shoulders. This will protect your head against any wax or debris from the ear candles.

5. Cut a hole in the center of the paper plate using scissors. The hole should be just wide enough for the ear candle. Put the paper plate over the ear and slip the tapered end of the ear candle through the hole. The paper plate is also used to protect your ear from any candle wax or debris. The tapered end of the ear candle should be gently placed in your ear. Your assistant should hold the ear candle in a vertical position.

6. Have your assistant light the wide end of the ear candle. The flame will be large at first, but it will get smaller within a matter of seconds.

7. Have your assistant trim the top of the ear candle after 2 inches of the candle burns. Place the trimmed section in the bowl of water to extinguish any flames. Repeat this process for every 2 inches the candle burns. When there are only 4 inches of the ear candle left, your assistant will remove the candle from your ear and extinguish it in the bowl of water.

8. Repeat all steps, if you are using more than one ear candle. You can use up to four ear candles in each ear.

Tags: bowl water, inches candle, paper plate, your assistant, your head, candle burns

What To Do For A Pinched Nerve In The Shoulder

Have you ever gone to bed feeling fine only to wake up with a sharp pain in your neck or shoulder? This common condition usually is referred to a pinched nerve. It can involved the spine, muscles and tendons. A pinched nerve can also be the result of overuse or poor posture. These few guidelines can offer some relief.

Take It Easy

Refrain from strenuous activity until symptoms clear up. Take ibuprofen or naproxen to reduce pain and inflammation. A warm heating pad applied to the area can provide some relief, too.I f you are still in pain after two to three days, see a doctor.

Medical Intervention

A doctor may have to investigate the reason for your pinched nerve if your symptoms don't go away on their own. If spinal damage is causing the pain, then you may be a candidate for neck or back surgery. If surgery is not required, a physician may prescribe muscle relaxers or a pain reliever The doctor also can refer you to a specialists such as an orthopedist, physical therapist or massage therapist.

Prevention

In order to keep a pinched shoulder nerve from returning, take a few precautions. Maintain a healthy weight and good posture, so you aren't adding undue stress to back, neck and shoulder areas. Exercise regularly, but be sure to stretch and warm up first. A physical therapist can teach you some specific exercises and stretches that will strengthen and protect shoulder and neck muscles. Some people see a chiropractor for regular treatments and alignments.

Tags: pinched nerve, neck shoulder, physical therapist, some relief

Mosquito Bite

How Does a Mosquito Bite?

Introduction

Mosquitoes are one of the most resilient and annoying creatures on earth. They are also one of the largest spreaders of diseases in the world. The mosquito thrives in any area that supplies stagnant water to reproduce in. The mosquito is mostly known for its bite. With the ability to bite even though clothing, the mosquito is a miraculous design in nature.

Anatomy

The mosquito's biting mechanism is made up of one part for the male, and two parts for the female. Both the male and female have a palpus. The palpus is just the mouth of the mosquito. The female has an additional structure called the proboscis. The male does not have this feature, which is why only female mosquitoes bite. The proboscis is actually a sheath that protects the inner tube that the mosquito uses to suck the blood from its prey. The outer sheath protracts when the mosquito wants to bite, and uses the tube inside to puncture the skin like a hypodermic needle.

Senses

Mosquitoes are attracted to specific stimuli that make certain people and animals more prone to bites than others. Mosquitoes have chemical sensors, heat sensors, and visual sensors. The chemical sensors allow the mosquito to detect lactic acid and CO2. These both are naturally produced by mammals as we breathe. The mosquitoes also use their heat sensors to find living things. The warmer the prey, the more likely they will be attracted to it. They also use visual sensors to watch for movement, as all living things move.

Why Bites Itch

When a mosquito bites they inject an anti-coagulant that keeps the blood from clotting as it is siphoned from your body. This also keeps the blood from clotting in the mosquito's stomach. These chemicals cause allergic reactions in most humans. The allergic reaction can vary from a small lump, to bites swelling across entire parts of the body.

Diseases

As the mosquito draws blood from its prey, there is the possibility that the blood from the last victim can be injected as the new blood is being drawn. Throughout history this has allowed diseases such as malaria, West Nile virus and yellow fever, to be easily spread in epidemic proportions in the United States as well as through the rest of the world.

Tags: blood from, blood from clotting, blood from prey, chemical sensors, from clotting

Whipple Procedure & Post Operative Bleeding Problems

Whipple Procedure & Post Operative Bleeding Problems

The Whipple procedure, or pancreatoduodenectomy, is a surgery used to treat pancreatic cancer and in some instances small bowel cancer. The mortality rate for surgery is low with patients usually leaving the hospital after two weeks, but there is a risk of post operational bleeding and sepsis caused by the procedure.

What is the Whipple Procedure?

According to the Mayo Clinic, the Whipple procedure involves removing the head of the pancreas, a section of the bile duct, part of the small intestine and occasionally a section of the stomach. The surgeons then reconstruct the digestive track by hand. According to the Mayo Clinic, their surgeons perform more than 100 Whipple procedures every year.

Post-Surgical Bleeding

It is estimated that as many of 25 percent of the patients who undergo the Whipple procedure will have some sort of post-operative bleeding and or sepsis. The procedure creates a situation where there is the opportunity for massive hemorrhaging and arterial erosion. Complications from the Whipple procedure are the most common factor for mortality.

Early Bleeding

If the patient experiences bleeding within 24 hours of the surgery, it is most likely found at the intersection of two organs such as the pancreas and the intestine or the stomach. This is usually taken care of surgically by re-stitching the affected areas and draining the blood.

Later Bleeding

When the bleeding comes after the first 24 hours, the chances of death increase because the patient is already in a weakened state. The bleeding may come from an ulcer associated with an infection or abscess caused by leakage from the connection point of the organs. If the bleeding is coming from the surgical incision itself, it can easily be handled without surgery and antibiotics if there is an infection.

Treatment

The first treatment is to replace any blood that has been lost and to drain the blood from inside the abdomen. Embolization of the blood vessels to stop the bleeding is effective in about 80 percent of the patients, but follow-up surgery to take care of any internal infections may be required. Despite these complications, the Whipple procedure is still the preferred method of treating cancer of the pancreatic head.

Tags: Whipple procedure, According Mayo, According Mayo Clinic, Bleeding Problems, bleeding sepsis

Hike With A Torn Cartilage

Being caught in backcountry with a debilitating injury is a nasty proposition. Hikers must diagnose and treat their ailments and make their best efforts to get out and seek medical attention. A common hiking injury is torn cartilage (especially in the knee and ankle area). Although it's inadvisable to do long-term trekking on torn cartilage, often hikers find themselves at the mercy of their environment. Before making any long hikes on torn cartilage, be sure to take the necessary precautions.

Instructions

Hike With a Torn Cartilage

1. Try to diagnose the problem as torn cartilage. Knee and ankle sprains may not necessarily be torn cartilage. If the knee is locked (either in a bent or straight position), cartilage damage is almost always the cause.

2. Assess the environment and your supplies. If you are deep in the backcountry with minimal food and water, you'll most likely need to splint the leg and hike out on your own.

3. Ice the injury. If no ice is available, try to soak the injury in a stream (with cool water). Take 400 mg of ibuprofen every four hours to minimize swelling and pain.

4. Attempt to unlock the knee if it is locked. Sitting on a raised object (table, rock, etc.), rotate the knee in an inward and outward fashion. You may want to double the dose of ibuprofen before trying this--it will cause pain.

5. Splint the leg. Using the pad and medical tape, wrap the leg from thigh to ankle. Cut out a hole for the knee. Tape the cylinder around the leg so that it's snug but not impeding circulation.

6. Rest for at least 24 hours. Continue the ibuprofen regimen. Get plenty of sleep, drink plenty of water, and consult your maps and guidebooks for bail-out options.

7. Formulate a plan of exit from the wilderness before falling asleep. Find the easiest (in terms of elevation, terrain and mileage) route to the closest road. Once at the road, you'll be able to flag down a car for help. You do not want to risk further injury by continuing on a backpacking or hiking trip.

8. Walk slowly and deliberately when executing your escape route. Take caution when navigating on treacherous terrain, through streams and especially when walking downhill. If you have a hiking partner, make sure he or she is with you and, if possible, physically supporting you.

9. Use poles or walking sticks when hiking on the injured cartilage. This will reduce the shock and stress placed on the joint.

Tags: torn cartilage, backcountry with, Hike With, Hike With Torn, knee locked

How Much Does An Air Ambulance Cost

In the event of a serious emergency that requires more (and more immediate) assistance than can be provided by a traditional ambulance, you may elect to call an air ambulance. These business-class aircraft are outfitted with everything necessary to safely and quickly transport even intensive-care patients from one location to another with minimum stress and danger. However, before you call for an air ambulance, which is usually a private service, make sure you understand the monetary ramifications of doing so--particularly if you are not in an emergency situation.

Benefits

Air ambulances can access areas that traditional ambulances cannot. They are also much faster when it comes to transporting patients, which can be crucial if a patient needs specialty treatment from a hospital that is not in the immediate vicinity. Air ambulances have trained medical staff on board who communicate directly with a patient's personal physician(s) to ensure the maximum health and safety of the passenger. However, all of this private expertise comes with a fee, and the base cost of the ambulance can jump dramatically with each additional team member.

Function

Air ambulances are intended to serve two purposes: emergency transport and speedy transport. If you or a loved one are in a serious accident--particularly if that accident occurs away from a roadway--you may be taken to the hospital by air ambulance, rather than risking traveling over the ground on a stretcher to reach a motorized ambulance or other medical vehicle. However, air ambulances are also popular when intensive-care patients who may not be particularly stable must be moved, as this method requires them to spend the least amount of time out of the ICU.

Features

Private air ambulances fly everywhere. Most air-ambulance services will go just about anyplace but Antarctica. They will also usually take almost any method of payment, since they understand that this type of transportation is generally not something that is easy to plan for ahead of time. Air ambulances typically have room for a fair amount of additional medical equipment, but equipment that is not part of the service will usually cost extra.

Considerations

If you elect to use an air ambulance or you are compelled to use one in an emergency, you will be charged based on the individual services rendered. Generally, flight times are predictable, with the price of a Florida-to-New-York trip ranging from $3,500 to $9,000, and one from California to Virginia ranging from $4,500 to $18,000. These base prices are largely determined by what type of aircraft you select and what the air ambulance company has available. The medical staff's degree of specialty will determine additional charges, with trained emergency nurses being the least expensive and specialty physicians and trauma surgeons the most expensive. These prices, and those of medications that may be administered, are far too specialized to give a representative average; you should get a quote directly from the company, if possible.

Misconceptions

Many people think that air ambulances are simply a faster method of transportation in an emergency. However, air ambulances also provide "bedside-to-bedside" services for invalids and highly customized care for people who are in critical condition yet must make a trip for any reason. Many private air-ambulance services can provide all the comforts of a private jet or airplane cabin, along with trained medical personnel to make sure the trip goes smoothly for all parties.

Warning

Always work with your doctor whenever possible if you are in poor health and considering making a trip. While an air ambulance may seem like the perfect way to deal with your unstable condition while still allowing you to travel, nothing can replace the care you get from a doctor who knows you and is familiar with your condition. Never arrange any type of medical transport without keeping all of your attending physicians in the loop, as well.

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How Many Years To Become A Chiropractic Doctor

Chiropractic doctors practice holistic health, diagnosing and treating patients with natural methods rather than with drugs or surgery. They work from the premise that problems with the musculoskeletal system can cause wide-reaching health disorders. The U.S. Bureau of Labor Statistics predicts good job prospects for chiropractors through at least 2018. All states mandate licensing for chiropractors, which requires many years of education beyond high school.

Job Features

Chiropractic doctors focus on the client's overall health and the many factors affecting health, including diet, exercise, sleep and ability to deal with stress. They believe the body has inherent abilities for recovery. Because a main principle says spinal misalignments result in lower resistance to disease and in diminished health, many chiropractic treatments involve manipulation of the spine for proper alignment.

Undergraduate Considerations

Although some licensing requirements vary by state, all students must complete three to four years of undergraduate coursework before beginning chiropractic school. All chiropractic colleges mandate at least 90 semester hours for admission, and some require a bachelor of science degree for admission. In addition, some states require the bachelor of science degree in addition to the doctor of chiropractic degree for licensing. Confirm all details with the licensing board of the state where you want to practice, advises the University of Wisconsin at La Crosse. Even if your state does not require a bachelor of science degree, obtaining one lays groundwork in case you eventually decide to move.

Specifics

The 90 undergraduate credits for admission to chiropractic school include courses in English, social sciences and physical sciences. Northwestern College of Chiropractic, for example, requires the applicant to have completed courses in biology, organic and inorganic chemistry, physics, psychology, English or speech and 15 credits in the humanities and social sciences. Some recommendations for electives include marketing, small business management, technical writing, medical terminology, anatomy, physiology, cell biology, immunology and genetics.

Doctoral Degree

Licensing requires a doctor of chiropractic (D.C.) degree from a program accredited by the Council on Chiropractic Education. As of 2009, a total of 16 chiropractic programs in the United States held this accreditation, as noted by the BLS. Chiropractic programs require at least 4,200 hours of classroom, laboratory and clinical experience to complete the degree, which may take three to five years. Most programs emphasize classroom and laboratory work during the first two years. Some courses include anatomy, physiology, microbiology, pathology, biochemistry and public health. During the later years, the student focuses on learning spinal manipulation and adjustment, and gaining clinical experience. These schools also provide postdoctoral education for chiropractors wanting further training in areas such as neurology, nutrition, orthopedics, family practice, pediatrics and sports injuries.

Tags: bachelor science, bachelor science degree, require bachelor, require bachelor science, science degree, anatomy physiology, chiropractic degree

How Is Testicular Feminization Inherited

What is Testicular Feminization?

Testicular feminization is a genetic disorder present from the moment that a child is conceived, however it may go completely unnoticed until the child reaches puberty. Essentially, the child will be genetically male, having both X and Y chromosomes. However, there will be a defect on the X chromosome in group Xq11-q12, in a gene specifically called Androgen Receptor. The result is that the fetus's body is completely unresponsive to the androgens, or male hormones, that the body produces. This causes a complete lack of outward sexual characteristics, either male or female. The child, when born, is always mistaken for a girl as it will have a small pouch opening that is identical to a vagina. However, this opening is closed at the back, and the child possesses no uterus or fallopian tubes. It has no penis and the testes are often located in the base of the abdomen. As a result, such people with this disorder are always sterile. This disorder is only detected when the child fails to experience a menstrual cycle and mammary growth, though all other physical features will appear feminine such as the hair, physical size and tone of voice.

How is Testicular Feminzation Inherited?

This disorder is passed on through a defective X chromosome donated by the mother. The mother does not experience this disorder as she possesses two X chromosomes; the functional one takes over and does the job of both in causing the growth and development of appropriate sexual characteristics. When the mother has a male child, there is a 50 percent chance that the child will receive the defective chromosome and be subject to this disorder. When the mother has a female child, there is also a 50 percent chance that the child will receive the defective chromosome. However, as the daughter will have another X chromosome donated by the father, she will not display signs of this disorder whether she carries the defective gene or not. Those daughters who do indeed have the defective gene are then able to pass it on to their own children, though it will only ever manifest itself in males and be carried by females. Males with this disorder are inherently sterile, thus being incapable of passing the disorder on to further generations.

Can Testicular Feminization Be Treated?

There is no real effective form of treatment; each individual case must be assessed on its own merit due to the psychological implications of the situation. Remember that the child was likely raised as a girl and brought up to act like a girl. Sometimes people with testicular feminization identify with being female, meaning they inherently think of themselves as women. However, others always think of themselves as male, despite the fact that they are seen and treated by others as female. As the body does not respond to androgen, hormone therapy is useless, and growth of sexual characteristics cannot be stimulated artificially. The only form of treatment is largely cosmetic, sexual reassignment. Those who feel they better identify with being female will have sex-change surgery to look more like a woman. Typically this involves breast implants and the sculpting of a more normal looking vagina, though this is completely ornamental and serves no purpose as it will not contain the nerves that allow someone to experience sexual pleasure. Those who have sex-change surgery to appear to be male have a more difficult time of it. They will not be able to grow facial or body hair ever, and will have to consciously work to deepen their voices. It also takes a series of surgeries for doctors to grow and sculpt tissue into the appearance of a penis and scrotum.

Tags: that child, will have, child will, defective chromosome, sexual characteristics, Testicular Feminization

Manipulate The Neck For Chiropractic Care

Manipulate the Neck for Chiropractic Care

Neck manipulation is one of the safest treatments for neck pain. Although there have been a few documented cases of patients having strokes following cervical (neck) manipulation, statistics indicate that the incidence of stroke following manipulation is only 1 case out of every 8 million patients. The odds are much better of getting struck by lightning.

Instructions

Manipulate the Neck for Chiropractic Care

1. Make an appointment to see your chiropractor. Take your medical history, list of prior hospitalizations and surgeries and a list of current medications.

2. Know that once organic reasons for your neck pain have been ruled out, your chiropractor will most likely choose to manipulate your neck in order to relieve your pain.

3. Ask your chiropractor if you need x-rays to determine a base line view of your neck and upper spinal region at the height of your pain. Then inquire if future x-rays will be necessary after your neck manipulations have begun.

4. Expect to sit or lie on an adjusting table with your chiropractor standing behind you.

5. Know that your chiropractor will examine your neck joints, one by one, through a series of gentle motions. He or she will check to see if any of the joints have become locked or fixated by taking each joint through its 5 ranges of motion.

6. Understand that if there is a lack of spinal joint motion, your D.C. will tell you that you have a subluxation. This will require your chiropractor to manipulate your neck. Expect to hear a cracking or popping sound as your chiropractor manipulates your neck.

7. Realize that it may take a number of sessions for your neck pain to dissipate.

8. Learn more about chiropractic care by visiting the American Chiropractors Association Web site (see Resources below).

Tags: your neck, your chiropractor, Chiropractic Care, Manipulate Neck, Manipulate Neck Chiropractic

Heal From Child Abuse Through Reiki

Reiki is like a spiritual massage.

Reiki can be a powerful way to help a person heal from child abuse. Reiki is sort of like having a spiritual massage, but the power of Reiki runs much deeper. By setting an intention before each Reiki session, a person can direct energy toward the areas that need healing. Also, it is possible to track your healing from child abuse through Reiki sessions. Reiki is also a great way to help heal a person who has difficulty with being touched because no physical contact is required in order to receive Reiki. Here is heal from child abuse through Reiki.

Instructions

1. Understand what Reiki is. Reiki is a Japanese technique to relieve stress as well as promote relaxation and healing. It is like having a spiritual massage. A Reiki master places his hands either on or near your body to channel energy into your spirit. Reiki is never harmful. Reiki is simply a flow of positive energy that has the power to heal a person’s physical, emotional or spiritual wounds.

2. Find a Reiki master. You will be working closely with your Reiki master, so try to find one that you trust. If you were abused by one gender, consider finding a Reiki master of the opposite gender. Ask yourself if you can consider opening up to this person about your healing journey.

3. Set boundaries for where you want to be touched. Reiki does not have to involve touching because the Reiki master is connecting with your aura, which is around your body. However, some Reiki masters will touch your body lightly in various (non-private) places throughout the session. If you do not want to be touched in certain places, tell your Reiki master ahead of time.

4. Talk to the Reiki master about your issues. If you feel comfortable doing so, tell your Reiki master about your history of child abuse. This will enable your Reiki master to offer suggestions for intentions and might even help the Reiki master to track your healing progress.

5. Decide upon an intention for each session. Reiki is a flow of healing energy, and that healing energy can go many places. Decide where you want it to go (your “intention”) before each session. For example, do you want to let go of past hurts or anger? Do you want to feel present in your body? If you cannot decide, your intention can always be “for my greatest good.”

6. Notice where you feel the energy working. Many child abuse survivors do not live in their bodies. Some child abuse survivors will only feel the healing energy in the head or feet rather than throughout the entire body. If you have parts of yourself that feel “cold” or do not feel as if they are being affected by the healing energy, this might indicate that you still have a lot of healing work to do. As you continue to heal, those “frozen” parts will “thaw,” and you will feel the Reiki energy flowing throughout every part of your body.

7. Listen to what the Reiki master tells you. Sometimes the Reiki master might “see” things that speak to you. For example, he might “see” a little child curled up in a ball looking frightened. This might be your inner child needing your love and attention. Or the Reiki master might feel a lot of heat generating from your liver. This could be a sign of your need to work on processing anger.

8. Go to multiple sessions. Reiki is not going to be able to heal all of your spiritual wounds in one session. However, with repeated sessions, you will be able to heal on deeper and deeper levels.

Tags: Reiki master, your body, child abuse, healing energy, your Reiki, your Reiki master, about your

How Long To Wait For A Homeopathic Remedy To Work

Homeopathic remedies are excellent options for individuals who do not care to take strong drugs with strong side effects or those who want to treat their body's illnesses in a natural way. Even though homeopathic remedies are highly diluted, they have a profound effect on the body. They, however, work like other treatments in the fact that it takes time for them to affect your body so that they begin to fight the illness. Each homeopathic remedy is different and will have the dosage instructions printed on the label. Follow the instructions, and by the second or third dose you should feel the homeopathic remedy beginning to work.

Significance of System Balance

Homeopathic remedies work to restore balance to the body's systems. This can't happen with a single dose of a homeopathic remedy, but it will occur for many within a short period of time. There is no set amount of time for a homeopathic remedy to work, either, because every illness, person and remedy is different.

Types of Remedies

Many homeopathic remedies work for similar illnesses and conditions. Individuals working with a homeopathic doctor will usually see positive results after the first recommended remedy. Individuals who don't respond to the first remedy will frequently respond to the second or third. However, a small percentage of people won't respond at all.

Improve the Liklihood of Success

It's important to improve your likelihood of success with homeopathy by avoiding anything that could interfere with treatment. For instance, coffee seems to interfere with many homoeopathic treatments and should be avoided for fastest response times and healing. Some homeopathic treatments may even be affected by drilling and dental work, so keep this in mind.

Consult a Certified Homeopath

Many individuals don't believe in homeopathy's ability to heal the body because it hasn't worked for them. However, many times individuals choose homeopathic remedies on their own with no knowledge of what they are choosing or how it relates to their symptoms. For the fastest results, and the best remedy, you should consult with a homeopath who can evaluate your condition, lifestyle and other personal information to recommend the best homeopathic remedy for your condition. If you use a homeopath, you should see positive results about half the time with the first remedy.

Don't Expect a Miracle

Just as with over-the-counter drugs and prescription drugs, homeopathic remedies are not miracle workers. Sometimes they work wonders, and other times they don't. Sometimes you may feel almost instantly better, and other times you won't. That doesn't mean that homeopathy doesn't work or that you shouldn't continue to use it. Just because a cold medicine doesn't cure your cold overnight doesn't mean you'll never take cold medicine again. It just means you might not take that particular brand. The is the same for homeopathy, too. If you don't see results within a few days, then talk with your certified homeopath about your results and if there is another remedy you can try.

Tags: homeopathic remedy, cold medicine, doesn mean, first remedy, homeopathic remedies, interfere with

Use Clove Oil In Respiratory Health

When used medicinally, clove oil can have numerous health benefits. Cloves are native to India and were used in ancient times to treat everything from skin ailments to blood disorders. Today, clove's antiseptic and anti-fungal properties make it a popular in-home remedy for many maladies. It's even considered to be an aprodisiac. Clove oil is especially good for treating bronchitis, asthma and other respiratory problems because it cools, soothes and has an anti-inflammatory effect. There are a number of ways in which you can use clove oil in your home to boost your respiratory health.

Instructions

1. Diffuse clove oil in a diffuser, burner or vaporizer for up to 20 minutes at a time. The anti-inflammatory effect of the fumes from the clove oil will loosen respiratory passages, improving breathing and treating congestion and other respiratory problems.

2. Massage clove oil into the chest, sinuses or bridge of the nose to open breathing passages and aid respiratory health. If necessary, dilute slightly with water or carrier oil, such as almond oil, to reduce any burning.

3. Add 3 to 4 drops of clove oil to a glass of warm water. Drink like a tea once per day to aid with respiration and prevent illness or infection.

4. Mix 3 to 4 drops of clove oil with ginger juice and honey to soothe the pain of bronchitis and other harsh respiratory infections.

Tags: anti-inflammatory effect, drops clove, other respiratory, other respiratory problems, respiratory health

Restless Legs Information

Restless leg syndrome is neurological in nature. According to the National Institute of Neurological Disorders and Stroke, as many as 12 million people in the United States suffer from restless leg syndrome. Other researchers believe the numbers to be higher if those with mild symptoms were included. Restless leg syndrome is more prevalent in women than men.

Considerations

The NINDS states more than 80 percent of people who suffer from restless leg syndrome also suffer from periodic limb movement disorder, which is frequent, involuntary leg twitches during sleep.

Causes

The cause of RLS is often unknown, but some factors do play a part such as having anemia, certain chronic diseases, being pregnant and certain medications. Fifty percent of the people with restless leg syndrome have a family history of the disease.

Symptoms

Symptoms of restless leg syndrome include sensations that are deep-seated, and feel creeping or crawling, tingling, burning, aching or jittery.

Diagnosis

An official diagnosis of RLS must include the following findings: A need to move the legs that are irresistible; have the accompanying symptoms or feelings; symptoms are worse when resting but improve with movement; and symptoms are worse in the evening.

Treatment

Treatment consists of fixing any underlying conditions if possible; pain medication; warm baths and massage; relaxation techniques; cold or warm compresses; good sleep habits and a routine; exercise; avoiding alcohol, caffeine and tobacco; and staying alert in the evenings. Muscle relaxants, opioids, and medications used to treat Parkinson's disease and epilepsy are also sometimes used.

Tags: restless syndrome, suffer from, from restless, from restless syndrome, percent people, suffer from restless

Symptoms Of Mold Exposure & Mycotoxins

Symptoms of Mold Exposure & Mycotoxins

Molds and mycotoxins can be found indoors and outdoors, especially around warm, damp and decaying matter. While some people are more sensitive to them than others, exposure can cause serious, even terminal, health problems. This article details symptoms of mold exposure and mycotoxins and outlines treatments.

Background

Molds are fungi that grow in multicellular groups, unlike single-celled yeast. They reproduce through spores, which are hardy and can survive extreme environmental conditions. They can be found in all parts of the world.

Identification

While mold can be tested to determine its exact species, this does not normally affect the kind of treatment one receives as a result of exposure. The person, not the mold, is the primary factor in determining health risks because most problems relate to allergies. Mycotoxins, themselves, are colorless and odorless.

Symptoms

The symptoms of mold and mycotoxin exposure vary greatly among individuals. They most often take the form of an allergic reaction. Some symptoms include headaches, chills, fever, sore throat, coughing, congestion, skin rashes, skin lesions, nose bleeds, fatigue, depression, diarrhea, blood in feces or urine, abdominal pain, altered breathing and compromised immunity.

Treatment

In mild cases, removal of the mold as described below might lead to an individual's recovery. In more severe cases, especially those involving mycotoxins that have contaminated animal or human food and even the air, a doctor should be consulted immediately. The earlier diagnoses and treatment begins, the more likely it is to be effective. In the case of extreme exposure, long-term health effects, including cancer, might occur.

Prevention/Solution

People sensitive to mold should avoid compost piles, cut grass and wooded areas. Inside, mold growth can be slowed by maintaining humidity levels between 40 percent and 60 percent. Consider using a dehumidifier during humid months. Clean bathrooms regularly with mold-killing products. Do not carpet bathrooms or basements. Soap and water can be used to remove small patches of mold. A stronger solution can be made from bleach and water, at a ratio of one cup bleach for each gallon of water. If that route is taken, wear protective gloves and goggles, ventilate the area and follow the manufacturer's instructions on the bottle. Consult a specialist to aid in the removal of large patches of mold.

Tags: Mold Exposure, Mold Exposure Mycotoxins, patches mold, symptoms mold, Symptoms Mold Exposure

Bcomplex & Joint Pain

There are many different causes of joint pain, but the most common is inflammation of the tissues around the joint area. According to "Prescription for Nutritional Healing" by Phyllis Balch, B-complex vitamins synergistically combine for optimal use by the body. They are catalysts to help other reactions take place.

Pyridoxine

Vitamin B6 (pyridoxine) is essential for many different functions, including preventing inflammation in the body. According to a research paper by En-Pei I Chiang and others published by the journal "Arthritis Research & Therapy" in 2005, low B6 levels have been associated with arthritic joint pain.

Other B vitamins

The body requires vitamin B3 (niacin) in order to function. Without B3, the body can succumb to inflammation, according to Balch.

Research

Studies had noted the correlation of chronic arthritic joint pain with low levels of B6. In 2005, Chiang conducted studies to determine if supplementation of B6 vitamins improves the symptoms of arthritis.

Findings

Chiang reports that correlations between arthritis with chronic pain and a vitamin B6 deficiency indicated that patients with inflammation have depleted this vitamin, but there was no cause-and-effect relationship. The patients required more B6 than their intake.

Caution

While B6 supplementation did not improve the symptoms of arthritis, Chiang says that doctors may want to prescribe the vitamin for patients to prevent a deficiency.

Tags: joint pain, arthritic joint, arthritic joint pain, many different, symptoms arthritis

Knee Proprioception Exercises

Keeping the knees strong is a crucial part of maintaining overall health, as the knees support the human body in mobility. When the ligaments and joints in the knees begin to weaken, it can impair walking and will certainly have an affect on athletic abilities. For this reason, many athletes perform knee proprioception exercises to increase their knee strength and improve overall balance and coordination.

Begin Properly

Before you attempt to do any of the knee exercises listed below, it is important to warm up for ten minutes in order to loosen the joints. The best way to do this is by walking at a medium pace, about 3.5 miles per hour. This will help prevent any damage from over-stretching or straining the muscles during the exercises.

Sets and Repetitions

For the best results, begin the exercises with two sets of five repetitions each, resting ten to twenty seconds in between each repetition and thirty seconds to one minute between each set. As your fitness level improves and your knee joints become stronger, work up to three sets of ten repetitions each. You can add ankle weights at this point for more resistance. The key is to add reps slowly so that you do not strain the muscle and joints, doing more harm than good.

One Leg Balance

Stand up, keeping your back straight, and lift your right foot off the floor by flexing the knee. This should result in your left forming an "L" shape. Assume the position you would be in were you in a running stance, flexing your ankle, knee, and hip. Remain in this position for one minute. Perform the desired amount of repetitions and sets, then perform the same steps with the opposite leg.

Leg Swings

Stand next to a wall, chair, or table that you can grasp to steady your balance. Lean forward slightly and swing your left leg to the right side of the body until you feel a stretch. Keep your toes pointed up towards your head. Swing the leg back to the left side of the body but continue the motion until it is as far left as comfortable. You want to feel a mildly uncomfortable stretch but not be in pain. Return leg to the starting position. Complete the desired amount of sets before performing the routine with your other right leg.

Single Leg Squats

Stand with upright posture with your left foot planted in front of you and your right foot planted slightly behind you. The feet should be about hips-width distance apart. Rest your right toes onto a step that is approximately six to eight inches high, keeping your weight on the left foot in front of you. Slowly lower your left knee to perform a squat, moving your right arm forward for balance. Return to the standing position, perform sets, then repeat with other leg. Once you are comfortable performing squats without weight, you can add dumbells, usually ranging between five and fifteen pounds, for added resistance.

Tags: your left, your right, between each, desired amount, foot planted, keeping your

Asperger'S Autism Symptoms

Knowing the symptoms of Asperger's Autism is imperative to its diagnosis. Although there is no known cure for the syndrome, treatment is available to lessen its impairing impact.

Definition

Asperger's Autism syndrome is a mild form of autism, which according to the University of Washington, "is a developmental disability characterized by impairments in social interactions and communication, as well as a pattern of repetitive or obsessive behaviors and interests" (1). The syndrome is named after Austrian pediatrician Hans Asperger, who described the condition in 1944. It is called an autism spectrum disorder because the severity of its impairments vary from person to person. Those afflicted by the disorder generally exhibit eccentric behavior and experience social isolation in childhood.

Causes

Asperger's Autism is caused by genetic complications such as the chromosomal abnormalities of deletion, inversion and duplication during fetal development. Thus, the syndrome is hereditary and one is born with it.

The Triad of Impairments

Asperger's Autism is not detectable from one's appearance; impairments are not physical, but rather psychological. The basic inhibitions caused by Asperger's, which vary from person to person, are generally divided into three main groups. According to the National Austistic Society, these groups are "Difficulty with social communication... difficulty with social interaction... [and] difficulty with social imagination" (2).

Difficulty With Social Communication

One symptom of Asperger's syndrome is difficulty with social communication. One who is afflicted with Asperger's may have difficulty expressing emotions and thoughts. For a Asperger's patient, understanding body language, facial expressions and voice intonation may be a challenge.

Difficulty With Social Interaction

People with Asperger's Syndrome lack the ability to make and sustain relationships with other people, which leads to excessive anxiety. Asperger's patients have difficulty understanding and applying social norms, such as etiquette, and they may find it hard to choose appropriate topics about which to speak.

Difficulty With Social Imagination

Although those who suffer from Asperger's can be successfully imaginative in the literal sense of the word (many are authors, musicians, etc.), they have difficulty imagining what will occur next in a social context, interpreting other people's feelings via subtle body language and vocal expressions and playing imaginative games such as "let's pretend." The imagination impediment leads to them having the aforementioned "repetitive or obsessive behaviors and interests" and a love of routine. A child with Asperger's Autism might consistently line up or stack toys and prefer logic- and system-based subjects such as math.

Tags: Asperger Autism, Difficulty With, have difficulty, with Asperger, with social, behaviors interests

First Symptoms Of Lyme Disease

Lyme Disease symptoms can imitate other diseases and can be misdiagnosed. For this reason, the first symptoms of this disease can be different for everyone. If early symptoms are missed or don't appear at all, your first symptoms of this disease can be the later developing ones. Here are the symptoms of Lyme Disease listed in their order of progression.

Flulike Symptoms

The first signs and symptoms of Lyme Disease often starts with flulike feelings of headache, stiff neck, fever, muscle aches and fatigue. Many people do not recognize these as symptoms of Lyme Disease. The person with Lyme Disease might not know he was bitten by the tick that transmitted this disease, so this is can be the furthest thing from his mind.

Rash

A rash that resembles a bull's-eye may appear at the site of the tick bite. This is referred to as erythema migrans. It may occur within a couple of days or even weeks after the bite. Some people do not get the rash at all. This rash can start out small and progressively get bigger as days go on.

Fatigue

Earlier symptoms can be mild or may not appear at all, so the first symptom of Lyme Disease for some individuals could be profound fatigue. Feeling tired and rundown may be the first sign of Lyme Disease for many.

Fevers and Headaches

Severe headaches and fevers can be the first symptoms of Lyme Disease. This can be a hard diagnosis to make, especially if the person is not aware of having been bit by a tick. These fevers can get very high and have no other medical origin. The headaches are sudden and severe and have no apparent reasoning behind them.

Muscle and Joint Aches

The first signs of Lyme Disease can be joint and muscle aches and pains. Some become so severe that it is hard for the person to walk. The quick onset of arthritislike symptoms can be the first sign that you have Lyme Disease.

Major Organ Involvement

There are people for whom all the above symptoms go undiagnosed, and their first symptoms of Lyme Disease could be major organ involvement such as the heart. Irregular heart beats and a heart blockage can be caused by Lyme Disease. This does not happen until later stages of the disease, but if left undiagnosed this could be the first symptom that it is present.

Tags: Lyme Disease, symptoms Lyme, symptoms Lyme Disease, first symptoms, this disease, Disease This

How Vitamin O Effects Cancer

Vitamin O is a liquid form of molecular oxygen created and encapsulated into a supplement. It can have positive effects in treating cancer as well as other diseases, such as HIV, AIDS and heart disease. Although these claims have been debated, many say that this type of oxygen therapy has been helpful in their treatment.

Faster Recovery Time

Some claim that vitamin O can shorten the recovery time from treatments such as surgeries, chemotherapy and radiation.

Anti-anxiety

It is suggested that vitamin O can create a state of relaxation when taken over a period of time.

Increase in Strenth and Energy

Some notice an increase in their strength and energy levels after taking vitamin O. This can be helpful after treatments that sap energy, such as chemotherapy and radiation.

Prevention of Infection

It is claimed that vitamin O can protect your body from infection, both after surgery and from the spread of cancer throughout the body.

Consult your Cancer Specialist

Because vitamin O is experimental, and many of its claims untested, always consult your cancer specialist before taking this supplement.

Tags: that vitamin, chemotherapy radiation

Holistic Treatments For Inflammation And Pain Relief

Pain and inflammation anywhere in the body can be uncomfortable and even debilitating for some. Conventional medicine may prescribe a medication to relieve pain and reduce inflammation, but these symptoms are likely to return when the medication stops. Holistic medicine treats the whole person rather than just the symptoms, in hope of eliminating or greatly reducing the symptoms in the long-term. Holistic treatments for treating pain and inflammation include exercise, acupuncture and dietary supplements.

Exercise

Physical activity is highly recommended in holistic medicine for the treatment of many conditions. Physical exercise can help the body move more easily, which is helpful in relation to joint diseases, which can significantly stiffen the joints, causing extreme pain. Exercise improves blood circulation which can help with inflammation, swelling and pain. If pain and inflammation affect the joints, a low-impact form of exercise can increase freedom of motion without causing much stress to the joints. This would include something like swimming or water aerobics.

Acupuncture

Acupuncture is one holistic treatment that is growing in popularity and credibility for its ability to treat pain and inflammation in the body. This ancient Chinese procedure involves the insertion of very small needles into certain areas of the body to help realign the body's energy. A major advantage of acupuncture is that it does not cause troublesome side effects like many of the prescription medications prescribed for pain and inflammation. NSAIDs (non-steroidal anti-inflammatory drugs), for example, are very popular prescriptions for painful and inflammatory conditions, and are known to create a host of side effects.

Supplements

Nutritional supplements are also widely used in holistic medicine to treat disorders and diseases, usually in conjunction with other treatments. Antioxidants are one type of supplement often used to treat pain and inflammation. Multivitamins and vitamins C and E are also used to treat inflammation. Herbal supplements such as SAM-e, MSM and shark cartilage may be used as well.

Tags: pain inflammation, side effects, treat pain, treat pain inflammation, used treat

Cure Scabies Or Chigger Bites

Scabies and chigger bites are both painful conditions caused by microscopic mites. Scabies is an itchy skin condition resulting from contact with eight-legged mites and is usually spread quickly throughout a family or school classroom. Chiggers are six-legged mites that are often found in tall grasses and weeds. Both scabies and chigger bites cause itching and blisters or hives. Scabies can appear almost anywhere on the body, while chigger bites usually appear around the waist, ankles, or skin folds. Treatment for scabies or chigger bites is usually similar and takes several weeks to finish, though scabies more often require a doctor's prescription remedy in addition to at-home treatments.

Instructions

1. Resist the urge to scratch scabies or chigger bites. Scratching can spread and worsen the condition. Use an over-the-counter anti-itching gel, cream, or lotion to help reduce the urge to scratch.

2. Take an over-the-counter antihistamine. Medical attention is rarely required for chigger bites unless the condition is severe or does not go away. Antihistamines help to reduce the itching caused by scabies and chigger bites.

3. Visit a doctor to obtain a prescription medication to treat scabies. Scabies can spread to other people through physical contact. Doctors usually prescribe crotamiton or permethrin creams to actually kill the mites. However, this will not necessarily stop the itching so the at-home remedies outlined in Steps 1 and 2 are usually needed to alleviate that condition.

4. Applying a cool washcloth or soaking in cold bathwater may also help alleviate the itching from scabies or chigger bites.

Tags: chigger bites, chigger bites, scabies chigger, scabies chigger bites, bites usually

Ultrasound Muscle Therapy

Ultrasound muscle therapy is a treatment using ultrasonic waves. Physical therapists use this type of treatment to promote healing in damaged muscle tissues. Ultrasound treatment also helps reduce pain caused by muscle injury and damage.

Ultrasound Therapy

Ultrasound therapy is performed by using an ultrasound machine that generates sound waves to the location of the injury. A gel is applied to the affected skin area. A probe from the ultrasound machine is then gently rubbed on the skin in circular motions, producing sound waves that penetrate muscle tissues. The sound waves create a gentle heat and stimulate healing in damaged muscles.

Injuries

Muscle injuries or disorders treated with ultrasound therapy include tendinitis, whiplash, sprains and arthritis. Other disorders include gout, fibromyalgia, lupus and myofascial pain syndrome.

Benefits

Benefits of ultrasound muscle therapy include a faster healing time of damaged tissue. The sound waves from the ultrasound treatment draw blood to the affected tissues, promoting healing by delivering oxygen and nutrients. Inflammation and pain is reduced, decreasing the risk of muscle spasms and increasing range of motion.

Risks

Ultrasound therapy may affect diseased tissue, so it should not be used in certain circumstances. Therapy should not be used on patients with cancerous tumors or acute infections, if a patient is suspected of having a bone fracture or is pregnant. The therapy should also not be performed in certain regions of the body, such as near the eyes, breasts or sexual organs, on broken skin or over any area of the body that has plastic implants.

Types

There are two types of ultrasound muscle therapies, and the type used will depend on the muscle damage. Thermal ultrasound therapy is a constant transmission of sound waves, creating deep vibrations in the muscle tissue. This causes a warming effect and in turn draws blood to the area and speeds healing. Thermal therapy is best used on a muscle strain or sprain.

Mechanical ultrasound therapy releases intermittent sound waves to the affected area, causing expansion and contraction in muscle tissues. This reduces swelling and inflammation and decreases pain. Mechanical therapy is used on scar tissue such as with carpal tunnel syndrome.

Discuss with your doctor if ultrasound muscle therapy would be a good treatment option for you.

Tags: sound waves, muscle tissues, ultrasound therapy, from ultrasound, healing damaged, muscle therapy

What Are The Treatments For Facial Paralysis

Although a stroke or tumor may cause facial paralysis, Bell's palsy accounts for 75 percent of facial paralysis cases, according to the National Institute of Health. Treatment options range from medication to physical therapy to alternative medicine.

Symptoms

The facial nerve runs from the brain to the face and sits in a bony canal. Inflammation from infection or injury causes the nerve to rub against the bony structure and results in facial paralysis. Your symptoms may include sudden weakness or paralysis on one side of the face that makes it difficult to smile or close your eyelid. You may also drool, lose your sense of taste, and experience ear pain, drooping eyelid, dizziness, facial twitching, dry mouth and an inability to blink.

Risks

Although the exact cause of Bell's palsy is unknown, the herpes simplex virus and varicella zoster virus have been implicated. Injury to the face or brain, tumors that compress nerves in the face, and neurological diseases such as multiple sclerosis and Guillain-Barre Syndrome all increase your risk of facial paralysis. Bacterial infections such as tuberculosis, syphilis and ear infections also cause Bell's palsy.

Treatments

Treatment for Bell's palsy should be started during the window of opportunity, seven to 10 days after the condition starts. Treatment is aimed at relieving compression, the cause of the condition.

Prednisone, a corticosteroid, reduces inflammation of the facial nerve. Antiviral medications are effective when a virus is causing the paralysis.

Physical therapy helps avoid the risk risk of permanent contractures in the face. Massaging facial muscle delivers blood back into the area, helps speed healing to the facial nerve and prevents facial disfigurement caused by paralysis.

Eye Treatment

The eye on the paralyzed side of your face may become dry because you can't blink. Eye drops, which you may need as often as once an hour, lubricate the eye. Wear an eye patch at night to protect the cornea. Extremely dry eyes can result in vision loss.

Other Treatments

Other treatments for facial paralysis include acupuncture, facial exercises, relaxation therapy and botox injections.

Most cases of Bell's palsy eventually resolve within a few weeks to several months. The disorder is not life threatening, but may recur and cause permanent damage in a small number of cases.

Early detection and treatment reduce the risk of permanent damage.

Tags: Bell palsy, facial paralysis, facial nerve, cause Bell, cause Bell palsy

Understand Causes Of Autoimmune Infertility

Autoimmune disorders, which can come in over 80 different varieties, are a primary cause of infertility today. While both men and women can develop infertility problems because of autoimmune disorders, most autoimmune infertility is experienced by women. The following steps will help you understand the causes of autoimmune infertility.

Instructions

1. Understand that autoimmune infertility is caused by your own immune system. It occurs when your immune system targets healthy cells in your reproductive system instead of mutant and irregular cells.

2. Know that autoimmune disorders can attack a number of biological components that impact your fertility including your nerves, endocrine system and your reproductive organs.

3. Discover that hormones are the cause of the majority of cases of autoimmune infertility. Hormone fluctuations can trigger exaggerated immune system responses and lead to misguided reactions to cells in your reproductive system.

4. Link the cause of autoimmune infertility to genetics. There has been a strong connection made between heredity and autoimmune diseases like autoimmune infertility. However, what is interesting is that autoimmune genes can trigger a wide variety of disorders in successive generations. This means that just because your mother has autoimmune infertility it doesn’t necessarily mean you will have this form of autoimmune disorder, you could just end up with arthritis.

Tags: autoimmune infertility, autoimmune infertility, immune system, that autoimmune, your reproductive, your reproductive system

Diy Water Distiller

Distilled water is different from the spring and purified water available in grocery stores. It is produced by evaporating water vapor from a water source (brackish water, seawater or even urine) and condensing the vapors. Properly distilled water is free of pathogens (harmful organisms), colloidal metals or dissolved organics.

Home water distillation is a straightforward process using commercially available systems or homemade systems. It is also a practical, "green" technique using a solar still and sunlight.

Stove-top water distillation

Begin with a one-gallon or larger stock pot that has a top-handle lid.

Replace the top handle (unscrew the handle from the lid) with a brass barbed fitting (hollow center) of the same size as the screw that held the top handle. This will ideally be a 3/8 inch I.D. or larger barbed fitting.

Attach clean plastic (three to five inches long) or a tygon hose to the brass fitting.

Place the other end of the hose in a clean container at least two feet away from the stove-top and slightly below the height of the lid when it is on the pot.

Add water to the pot and heat it on the stove, bringing it to a low boil with the lid still off. This is cooking off any volatile chemicals in the water before distillation.

When the water is boiling, place the lid on the pot.

Steam from the remaining water will pass through the hose, cooling and condensing as it does. The condensation will collect in the clean container as distilled water.

Stop the process before all of the water in the pot has boiled away and clean the pot, hose and collection container before starting the process again.

Simple solar distillation

The simplest method of solar distillation is to start with two clear, clean plastic bottles with screw-on tops.

Drill a hole in the source bottle lid just large enough to fit the end of a plastic hose through it. Drill a slightly (1/8 to 3/16 inch) larger hole in the lid of the collecting bottle.

Put source water (tap, brackish or even salt water) into the source bottle, screw on the lid and place it in full sunlight. Place the collecting bottle, with its lid attached, slightly lower than the source bottle but out of the direct sun.

Water vapor from the source bottle will condense in the hose and collect in the collection bottle.

Clean both bottles and the hose before repeating the process.

This is a slow method and does not produce much distilled water, but it requires no gas or electricity.

Larger scale solar water distillation

The rate of evaporation drives the quantity of distilled water produced. By building solar distillers with a larger surface area exposed to the sun, more water will be evaporated. Lining the evaporation area with black plastic, choosing a sun-facing that provides the longest sun exposure and sealing the evaporation chamber against leakage of water vapor will improve the system's efficiency. Many engineering schools and green websites have examples of efficient solar designs.

Tags: distilled water, source bottle, water distillation, barbed fitting, clean container, clean plastic, collecting bottle

Home Remedy For Sunburns

Sunburn is a fact of life for many people who enjoy the outdoors. The lighter the skin color, the more likelihood a sunburn will occur, especially when sun exposure lasts more than an hour. Sunburn can be painful, but that fact alone does not deter sun worshipers. Instead, they often end up dealing with the consequences. Luckily there are many home remedies to help take the sting out of sunburn.

Preventative Remedies for Sunburn

Wear lightweight protective clothing, a wide brim hat and sunglasses when in the sun for a prolonged amount of time. Use sunscreen protection with SPF between 15 and 30, applying it everywhere that skin will be exposed. Stay away from tanning products with petroleum jelly that will draw the heat into the skin and hold it in. Avoid the strongest sunrays between 10 a.m. and 3 p.m. Drink lots of water beforehand, during and after sun exposure to keep the skin hydrated.

Kitchen Sunburn Remedies

Slice a cucumber lengthwise and apply it to the burn for at least 10 minutes. It will soothe the skin and help fade redness. Apply cool dampened teabags to the burn for 15 minutes to remove its sting. Slice either a yellow onion or raw potato and rub on the sunburn to soothe and reduce inflammation. Mix water and cornstarch into a paste and apply to the burn. Let it dry before rinsing with cool water. Apply yogurt to the burn for 15 minutes and then rinse away in a cool shower. Mix 1 cup of cool water with 3 lemons and sponge over the burn to kill surface bacteria and promote healing.

Sunburn Home Remedies

Split a left of the Aloe Vera plant down the center lengthwise. Scoop out the gel and spread it over the sunburn to soothe skin and take away pain. Moisten gauze with witch hazel and apply to the burn for 10 minutes. Rub Pepto Bismo or cod liver oil into the burn and let it dry before rinsing it away in the shower. Gently rub vitamin E oil to the burn to nourish the skin and make recovery time shorter.

Sunburn Bath Remedies

Add ½ gallon of buttermilk to soothe and help skin retain its elasticity. Add 3 tbsp. of rosewater to soothe and soften the skin, making it less likely to blister and peel. Add 1 tbsp. of sandalwood or lavender oil. Sandalwood soothes, softens and balances the skin while lavender refreshes and takes away the burn's sting. Add ¼ cup white vinegar to relieve the pain and balance the skin's chemistry. Add 2 cups of oatmeal to soothe the skin and relieve itching. Add 1 lb. baking soda to soothe the skin and help it retain its natural moisture. Add between 30 drops of calendula tincture to help heal burned skin with its antimicrobial properties.

Tags: soothe skin, apply burn, burn minutes, before rinsing, burn before, burn before rinsing, cool water

The Use Of Crystals For Joint Pain

The use of crystals is a form of holistic healing that encompasses the physical, emotional, mental and spiritual levels of a person to promote healing. Crystal healing in all forms, including for joint pain, has been used for over a millennia because of the crystals' properties to resonant and vibrate throughout the body.

Methods of Using Crystals

There are several ways to place the crystal on the body to help promote health and relieve joint pain. Such methods include laying the crystals around the person's body and having her lie quietly for 10 to 30 minutes; pressing the crystal against the foot in accordance with reflexology; using the crystal in wand form and gently rotating the wand over the inflicted area to draw out the pain; and even wearing the crystal will help elevate the pain over time.

Some crystal therapists use a topical elixir that has been created by soaking nonfriable (does not crumble or dissolve) stone in spring water for up to 12 hours before it is applied to the area of joint pain. It is believed that crystals' powerful vibrations transfer easily to water.

Types of Crystals to Help Relieve Joint Pain

There are wide varieties of crystals that can help relieve joint pain. These stones can be found at spiritual shops as well as online. Such crystals include:

Malachite: This green crystal is easily obtained at any spiritual shop and often used with other crystals to help relieve joint pain. Two notes of caution when using Malachite: first, it is toxic and should only be handled in its polished form and second, those who practice crystal therapy believe this stone is extremely powerful and works best under the supervision of a qualified crystal therapist.

Apatite: This crystal ranges in color from yellow to violet and crystal therapists believe it aids absorption of calcium and helps cartilage, which will help eleviate joint pain.

Azurite: This deep blue crystal is often combined with Malachite. It works to help align the spine, relieving joint pain. Further, Azurite works on a cellular level to destroy any blockage.

Kunzite: This crystal ranges from pink to clear and is said to help conditions affecting nerves and soothes joint pain.

Larimar: This crystal ranges from blue-green to red with white whorls shot through the stone. When placed on a painful spot, it will quietly draw out pain and is often use as a tool in reflexology.

Lepidolite: This crystal ranges from purple to pink with gray veins. This stone vibrates gently when placed over the area affected with joint pain to help numb and relieve the pain.

Obsidian: This black crystal has a sheen that ranges from brown to rainbow and was once originally lava that cooled so quickly that it did not have time to crystallize. When placed over the painful area, it helps reduce pain by pulling it out gently.

Tags: joint pain, crystal ranges, ranges from, This crystal, This crystal ranges

Spinal Stenosis Symptoms For Patients

Spinal stenosis is a condition in which the spinal cord narrows (stenosis means narrowing). The stenosis can occur in any area of your back or multiple areas at once. Symptoms of this condition can range from mild and easily controlled with pain medications to more serious instances that require surgery, according to the medical team at the Mayo Clinic (see Resources). If you display one or more of the symptoms of spinal stenosis, make an appointment with your doctor to get it checked out.

Leg Cramps

An area of stenosis can cause pinched nerves, which in turn contributes to leg pain and cramping. The discomfort in your legs is usually worse when you are walking or standing.

Radiating Pain

Pain that radiates throughout your back and hips or around your shoulders and neck is consistent with spinal stenosis. The location of the pain depends on the area in which you have a narrowing of the spine.

Numbness

Numbness, tingling and even a burning sensation can all be symptoms experienced by spinal stenosis patients.

Balance Difficulties

Stenosis and pressure on vertebrae in the neck may affect your sense of balance. Tripping, feeling off-center and falling in addition to your pain may all be symptoms of stenosis.

Incontinence

Very serious cases of spinal stenosis can compress nerves that control your bladder and bowel function. Incontinence can sometimes be among the symptoms you'll experience.

Tags: spinal stenosis, your back

Remove An Ant From The Ear Canal

Your ear is no place for an ant.

The procedure to remove an ant from your ear canal should be completed by a physician, however you can relieve yourself of some of the discomfort until the insect is removed. The removal instructions are for a doctor only.

Instructions

1. Lay the patient on her side with the problem ear up. This will allow for easy access to the patient's ear and allows for the correct flow of fluids to the patient's ear canal.

2. Pour mineral oil into the ear, filling the ear canal. This will kill the ant through suffocation and lessen the discomfort of the patient.

3. Insert the point of the suction tip into the ear canal.

4. Squeeze the suction tip to seize the ant with suction. This is safer than using the alligator forceps, but might not work as well.

5. If the suction method doesn't work, use the alligator forceps to remove the ant. Alligator forceps are able to pick up small, soft objects such as ants.

Tags: alligator forceps, This will

Distress Paintings

The "distressed" look makes things look antiquated and rustic.

Distressing gives items a shabby-chic appeal to add to your home decor scheme. Aside from furniture and knick-knacks, you can also distress paintings for this interesting texture as well. Knowing distress a painting gives you the opportunity to hang wall art in new and exciting ways in your home.

Instructions

1. Place the painting on an easel. Pour paint thinner into a disposable pie tin and use a sponge to soak up the paint thinner.

2. Wring the sponge out in the tin. Wear disposable gloves for protection.

3. Apply the sponge to the top left-hand corner of the painting and drag the sponge down to the bottom firmly. Move it back to the top of the painting an inch or two to the right and repeat. Do this until you've covered the whole painting with paint thinner in this manner. Let dry for 1 hour.

4. Return to the painting after it has dried, and buff it in random areas with an coarse, dry rag. Something made of wool or that has metallic flecks is adequate, as long as there is enough texture in the rag to create a semi-sanded appearance.

5. Hold a can of spray gloss or matte in a can about 5 inches from the surface of the newly distressed painting. Press on the nozzle and release a fine mist of the tacky substance over the entire surface of the painting. This provides a protective coat over your work so it doesn't fade any further. Let the painting dry for another hour before hanging or storing it.

Tags: paint thinner, your home

Eat Healthy At Jamba Juice

Eating healthy at Jamba Juice should be a simple task for anyone. They offer a variety of nutritious foods that not only taste good, but are good for you. At Jamba Juice, you can feel good about what you are eating without giving it much thought.

Instructions

1. Check the Jamba Juice website before you go. You can discover which ingredients are in each smoothie in case there are certain fruits and vegetables you cannot eat.

2. Take note of the serving sizes and how the fat and calories vary per serving. The Strawberry Nirvana from the Jamba light menu has 150 calories and zero grams of fat for the 16-ounce serving, but one gram of fat and 330 calories for the 30-ounce serving.

3. Compare flavors. A 16-ounce serving of the Chocolate Moo'd has 6 grams of fat and 480 calories. It is still better than a 16-ounce bowl of ice cream, but not as low in fat and calories as the 16-ounce serving of the Strawberry Whirl with zero grams of fat and only 200 calories.

4. Add a boost to your smoothie. It won't change the flavor and can help add to your daily nutritional needs.

5. Order a baked good if you are still hungry. Rather than reaching for a bag of potato chips or a candy bar, consider a blueberry cinnamon swirl at 320 calories and 6 grams of fat. Contrast that with a cinnamon roll from Cinnabon at 730 calories and 24 grams of fat.

Tags: Jamba Juice, 16-ounce serving, calories grams, serving Strawberry, zero grams

Pass A Car On A Twolane Road

Pass a Car on a Two-Lane Road

Safe driving is important to everyone. Some situations, however, can be tricky for both the newly licensed and the experienced drivers. Passing a car on a two-lane road requires special care so here are a few tips and rules of the road to keep you safely on your way.

Instructions

1. Be observant of any posted warning signs. The "Do Not Pass" sign indicates that passing a car is prohibited. This is a common sign on two-lane roads where visibility is obscured. Look for a sign that says "Pass with Care" to indicate the end of a no-passing zone.

2. Check the dotted line. Make sure you have a dotted lane line on your side of the road. Solid yellow lines indicate that passing is not allowed. On many rural two-lane roads, there may not be lane lines. Exercise caution at all times when traveling a two-lane road with traffic moving in both directions.

3. Verify that the passing lane is clear. Make sure you have complete visibility on a hill or around a curve. Do not attempt to pass if another car is trying to pass you or if another car is approaching in the opposite lane.

4. Signal that you intend to pass. It is important for the driver ahead of you to know of your intention to pass. Use your turn signal to alert the driver. Flashing your headlights is also a good way to alert the driver ahead.

5. Increase your speed to pass the other car. Position your vehicle a car length away from the vehicle ahead and then accelerate to approximately 10 miles per hour faster than the car you are passing. Always maintain a speed within the posted speed limit.

6. Confirm that you have passed the other car. Check your rear view mirror to make sure that you have completely passed the car and have enough clear space to safely re-enter your lane.

Tags: that passing, alert driver, driver ahead, Make sure have, pass another, sure have, that have

How Do Xrays Influence Health

X-rays are electromagnetic radiations that cannot be perceived by human eye. Since its discovery in 1895, it has been employed for many purposes in airports, hospitals and security checking counters. The basic aim of its usage being to observe what is not visible to the naked eye on the outset. Despite its numerous pros, it has its cons; the primary being "its impact on health" in different ways.

Impact on Body Cells

X-rays can affect the structure of body cells. If an X-ray beam hits a sensitive area of your cell, such as the protoplasm, then there is a very high chance of the cell's death. This situation becomes critical with regards to health of an individual as the atrophying cells can decrease the lifespan of an individual. Hence, it is best to go under these rays sparingly.

Impact on Chromosomes

Chromosomes are the blueprints that form the bedrock of cell formation. Even these chromosomes can be affected by excessive X-rays. The chromosomes structure is impacted by these rays that results in mutation of cells in the body. Mutation causes cell abnormalities in the body that impedes proper development of cells.

Impact on DNA

The DNA of an individual can get directly affected due to exposure to X-rays. This results in unregulated growth of cells that may end up resulting in cancer. On the other hand, it can lead to apostasies, i.e., death of cells in succession.

Impact on Tissues

X-rays can affect the tissues inside bones, specifically the bone marrow. The bone marrow is a fragile tissue that occupies the bone cavities. The tissue is susceptible to X-rays and leads to weakness of bones in an individual.

Hair Loss

The hair follicles are very prone to X-rays. If overexposed, the hair follicles are not able to stand the wrath of X-rays. This results in hair loss and eventually--"baldness."

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Drain A Sinus Infection

Sinus infections are the result of a weakened immune system, the common cold or sinus disease. One of the most common symptoms of a sinus infection is severe congestion and sinus pressure. When the sinus cavity is finally opened either by medication or natural remedies, the mucus buildup will drain out of the nose and down the back of the throat (post-nasal drip). There are effective methods to drain a sinus infection.

Instructions

Drain a Sinus Infection

1. Use over-the-counter medications to drain your sinuses from an infection. Take an oral decongestant to reduce the swelling of the sinus cavity, allowing the mucus to drain. The swollen sinus cavity will prevent mucus from draining properly, which most likely led to the infection. Take an oral expectorant to thin the mucus buildup, making it easier for it to flow out of the sinuses after they have been opened. These medications can be taken together and can be found combined in one pill.

2. Use natural remedies such as peppermint tea, eucalyptus oil and spicy food to open up the sinuses. Purchase 100 percent peppermint tea from the grocery or health food store. Brew it at double-strength, using two tea bags, to intensify the flavor. Sweeten to taste and drink slowly, allowing the warmth, humidity and peppermint to sooth and relax the sinus cavity. Place two or three drops of eucalyptus oil just below the front of the neck three or four times day. The aroma from the oil will help drain the sinuses. Eat spicy foods to cause the sinuses to drain as well.

3. Purchase a neti pot from a pharmacy. Mix the saline solution included in the neti pot kit with warm water (warm water is an important aspect of using a neti pot). Fill the neti pot with the solution and follow the instructions by pouring the solution into one of the nostrils while tilting the head so the liquid goes throughout the entire sinus cavity, draining it of any excess mucus. Repeat on the other nostril and clean with soap and water when done. Use the neti pot two or three times a day.

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