Recover From Compulsive Overeating

Compulsive overeating, a serious eating disorder, is continuing to eat when you're full, consuming more food than needed. If not arrested, eating compulsively can lead to feelings of hopelessness, as well as severe health problems. Instead of giving up, take advantage of recovery resources. Besides seeking professional counseling and changing eating habits, take part in support groups, using all the recovery tools available.

Instructions

1. The first step in recovering from compulsive overeating is realizing there’s a problem. Someone who eats compulsively cannot recover until facing up to the fact that he's addicted to food, admitting powerlessness over his eating disorder. It's only by surrendering to a higher power, seeking support from other compulsive overeaters, and using the tools of recovery that this eating disorder can be stopped.

2. Find a support group of others who are addicted to food and meet with them regularly. Nonprofit 12-step recovery organizations such as Overeaters Anonymous (OA) and Food Addicts Anonymous (FAA) offer meetings in almost every area of the world. Call the world headquarters of Overeaters Anonymous at (505) 891-2664, or Food Addicts Anonymous at (561) 967-3871, to find a local meeting.

3. Find a sponsor. A sponsor is someone who’s achieved success working a recovery program and is available to help others who still struggle. After choosing someone whom you feel can help you, call your sponsor regularly for moral support, as well as for help with a food plan.

4. Find a food plan that will help you stop overeating compulsively. Although OA doesn't recommend a standard food plan at meetings, most members believe in staying away from ingredients such as sugar and white flour that result in compulsive overeating. To find the right food plan, consult your sponsor or doctor. Then, daily call (or email) your sponsor to report your meal plan for accountability.

5. Work on a 12-step program. Besides meeting with others, go through each of the 12 OA steps of recovery with your sponsor, outside of meetings. Working the steps of any recovery program means you take each step, one step at a time, and apply it to your life. The 12 OA steps of recovery are based on the 12 Steps of Alcoholics Anonymous.

6. Use all your recovery tools. In addition to having a sponsor, utilize other tools of recovery such as the telephone. It's important to reach out and call members in your OA support group between meetings. Other recovery tools include writing down your emotions in a journal and reading recovery literature.

7. Reach out to others who struggle with food addictions. When you share the message of recovery, you strengthen yourself.

Tags: food plan, your sponsor, eating disorder, recovery tools, steps recovery, addicted food, Addicts Anonymous

Aventurine Rock Facts

Aventurine brings financial success and prosperity into your life. A general good luck stone, aventurine has been used in games of chance to provide that extra edge to win success and fortune. Aventurine also has many other benefits, including providing emotional well-being, reducing stress and tension, and helping you recognize alternatives and possibilities to get past life's stressful roadblocks.

Features

Aventurine has a trigonal crystal structure, meaning it "radiates energy and is invigorating and protective, rebalancing the biomagnetic sheath," states Judy Hall in her book Encyclopedia of Crystals. It is made of silicon dioxide and has a hardness of 6.5 on the Mohs scale. Based on the impurities that existed when aventurine formed, there are a variety of colors available. The main sources of aventurine include Italy, Brazil, China, India, Russia, Tibet, U.S., Japan and Nepal. Aventurine is August's birthstone.

History

Used for conceiving a child or birthing a new idea or project, aventurine has been a fertility charm for hundreds of years. Adventurine is named after the famous adventurine Venetian glass, which it resembles. In Italian, "per avventura" means "by chance," an allusion to the happy accident---copper filings fell into a vat of molten glass---through which adventurine glass acquired its signature sparkle. Aventurine has been used for centuries in candelabras, pipes, vases and bowls, and other ornamental objects. In Hermitage, an art museum in St. Petersburg, Russia, there is an ancient aventurine vase on display.

Benefits

Aventurine is used for success in goals involving wealth and prosperity, protection, stability, strength, endurance, and independence. It further assists in giving up fears that hold you back from achieving your dreams. If you feel depressed or lethargic, aventurine will help you heal emotional trauma and emotional wounds. Although there is no scientific evidence to prove this, Hall claims in her book that aventurine can help to lower cholesterol and blood pressure, relieve allergies and migraines, strengthen the heart and lungs, prevent arteriosclerosis, and calm the nervous system.

Types

Aventurine comes in a variety of colors including green, red, blue, peach and brown. According to the Encyclopedia of Crystals, green aventurine brings a sense of calm and well-being to the wearer, and strengthens eyesight. Red aventurine improves genital and reproductive diseases. Blue aventurine supports male energy and heals mental illness, while peach aventurine encourages creativity and well-being and reduces anxiety. Brown aventurine, which contains goethite, aids successful communication in negotiations and helps relax muscular tension.

Methods

Placing aventurine strategically in your home or garden will protect you from geopathic stress that is caused by underground water and fault lines. According to Encyclopedia of Crystals, wearing this stone will protect you from environmental pollution, including smog, and from the drain on your body's healing energy. Sleeping with aventurine under your pillow will manifest its many benefits. According to Gemstone Magic, you will receive money and good luck by holding aventurine in both hands while visualizing prosperity.

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Identify Pulmonary Fibrosis

Pulmonary fibrosis occurs when the tissues in the lungs become scarred and thick. It is believed repeated damage to the lungs may be a cause. The lungs become stiff and the exchange of oxygen and carbon dioxide becomes less efficient. The stiffness of the lungs prevents oxygen from getting into the bloodstream effectively. There is currently no cure for pulmonary fibrosis. However there are ways to treat symptoms. Read on to learn more.

Instructions

1. Understand risk factors. Although it is not completely understood what causes pulmonary fibrosis there are some risk factors for developing the disease. They include occupational exposures of inhaled pollutants such as asbestos and ammonia. Cigarette smoking, radiation therapy and certain medical conditions such as lupus also increase a person's chance of developing pulmonary fibrosis.

2. Spot symptoms. Shortness of breath, pain in the chest, weakness, weight loss and a chronic dry cough are symptoms. The symptoms are common for other respiratory conditions therefore additional tests are needed to confirm a diagnosis.

3. Get a chest X-ray. Your doctor will perform a physical exam and order a chest X-ray. Thickening of the lung tissues and reduced lung volumes may be seen on the chest X-ray. Further testing such as a CAT scan may be needed.

4. Undergo a bronchoscopy. A doctor inserts a tube through the nose and directs it into the lungs. There is a scope attached to the tube to allow the physician to see what she is doing. A small amount of lung tissue is taken for a biopsy. This can help rule out other conditions with similar symptoms such as lung cancer.

5. Have a pulmonary function test. A series of tests will be performed to measure lung volumes. You will be asked to breathe in and out at varying speeds and with varying force. The amount of air exhaled and inhaled will be measured. People with pulmonary fibrosis have a reduced lung capacity.

6. Measure oxygen levels in the blood. Your doctor will likely order an arterial blood gas which involves taking a blood sample from an artery. This will inform your physician how well oxygen is able to get into the blood. It also measures the amount of carbon dioxide in the blood.

Tags: chest X-ray, pulmonary fibrosis, carbon dioxide, doctor will, lung volumes

Range Of Motion Exercises For The Wrist

Wrists serve an important function in life. Without wrists the hand could not move. Everyday things like waving, writing and tying shoes would be impossible. Wrists are a complicated network of bones, nerves, tendons and ligaments. A wrist can become injured by breaking the bones, pulling muscles or by a simple sprain. After immobilization, wrists may become stiff. Working on range of motion exercises helps restore this lost flexibility.

Squeezes

Hold a tennis ball or rubber ball and squeeze as hard as you can. Hold the squeeze for 5 seconds and then release. Repeat this 12 to 15 times. Switch sides.

Stretching

Bend the wrist in one direction until just before it starts to hurt. Back off a hair. Stretch the wrist in another direction. Do this until a full circle has been achieved. Work up to 2 minutes for this exercise on each side. Repeat exercise 3 to 4 times a day.

Wrist Flexes

Hold a 6 ounce can of tomato paste. Flex the wrist back and forth 15 to 20 times. Switch hands and exercise the other wrist.

Wrist Extension Stretch

Hold your arm out in front of you. Bend the wrist upwards so the fingers are pointing at the ceiling. Use the other hand and slightly pull the bent hand back. Do not pull so hard that you hurt your wrist. The pull is just gentle pressure. Hold for 8 to 10 seconds. Repeat exercise ten times. Switch sides.

Wrist Flexion Stretch

Hold your arm in from of you. Bend the wrist downwards so the fingers are pointing at the floor. Use the other hand to pull the bent hand back. Hold for 8 to 10 seconds. Repeat ten times and then switch sides.

Wrist Extensions

Lay your arm on a table top with your hand dangling off the edge. Grasp a 1 pound weight. Point your palm downward. Raise your hand upward. Hold for 8 to 10 seconds then lower. Do up to 30 times.

Wrist Flexions

Lay your arm on a table with your hand off the edge. Hold a 1 pound weigh and turn your palm upward. Raise your hand upward. Hold for 8 to 10 seconds then lower your hand. Do up to 30 times.

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Definition Of Ipa Managed Health Care Insurance

Sometimes, physicians get headaches from insurance companies restricting treatments for patients' headaches.

An Independent Practice Association, or IPA, is an organization comprised of physicians who maintain their independent practices and also join together as an association. The IPA negotiates with organizations, like HMOs, which will supply both patients and income to physicians. In exchange, IPA physicians treat patients.

Purpose of an IPA

Private physicians' medical practices are for-profit enterprises. To remain in practice, physicians need steady income and a guarantee of patients while minimizing costs.

A Health Maintenance Organization (HMO) pays physicians to treat the HMO's insured patients. The HMO also needs to maximize its income while minimizing costs.

A contract between an HMO and physicians can meet both sides' needs.

Physicians have more negotiating power as a group than does any physician acting alone. Physicians join together as an IPA. The IPA negotiates physicians' contracts with HMOs.

An IPA can make contracts with multiple HMOs, while the physicians maintain independent medical practices, separate from all other IPA physicians' practices. IPA physicians also treat other patients not insured by HMOs.

Not All IPAs Are Alike

The contract terms between HMOs and IPAs vary. In addition to financial issues, the terms of HMO-IPA contracts may also involve shifts of liability, risk and claims processing from the HMO to the IPA. Different HMO-IPA contracts can also affect the medical services, actually delivered to HMO patients.

Therefore, from one and the same physician, one patient could receive different medical treatments for the identical disease, depending on the patient's insurance coverage. The choice of available treatments under an HMO, depends on the HMO-IPA contract. The choice of available treatments for that same patient, not insured by an HMO, may be quite different.

Payment Types

Payments by the HMO to physicians are based on fee-for-service (FFS) or capitation, a flat fee per patient. Under FFS, physicians are paid for each service provided. The physician's financial risk and liability to the HMO are limited to the particular services actually provided.

Under capitation, physicians are paid a fixed, flat fee for each patient, regardless of the patient's medical treatments. Financial risk is transferred from the HMO to the physicians. If the cost of patients' care exceeds the flat fee paid by the HMO, the physicians must absorb the excess cost.

Maximizing physicians' income requires minimizing physicians' costs of delivered medical care. Therefore, the capitation payment rate is the crux of the HMO-IPA contract.

Doctor- Patient Relationship Is Separate from HMO-IPA Contract

Whether the HMO or the IPA is responsible for assuring that patients' treatment needs are met depends upon the contract between the HMO and the IPA.

However, the laws governing the relationship between the physician and patient are independent of the separate contracts, which the HMO makes with patients and with physicians.

Medical Care: Delivered or Denied

The capitation payment method may affect the treatment choices offered by IPA physicians to patients.

The contract between the HMO and its insured patients differs from the contract between the HMO and the IPA physicians. The doctor-patient relationship is entirely independent of both those HMO contracts.

Accordingly, the liability for denial of, or withheld, medical care depends on the terms of the HMO-IPA contract. However, the treating physician remains liable to patients for medical mistakes and medical malpractice.

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What Is A Chair Massage

A chair massage is given while a person sits in a specially designed chair. This massage chair is designed so you can sit in it with your chest facing a platform, knees bent and feet supported on foot rests, leaving your entire back exposed. This allows the massage therapist to work on the entire back body, back of the head, neck and spine.

David Palmer designed the massage chair in the mid-1980s that is still in popular use.

The person receiving the massage remains fully clothed, making chair massage very easy to do. Chair massages are frequently given in health food stores, at health clinics and even office settings where a company might hire a massage therapist to work on-site.

Identification

You can receive a chair massage using any chair by simply sitting in the chair so that your chest is facing the chair back and your legs straddle the seat. Your arms will hang by your sides. The massage therapist can easily knead muscles along the back of the shoulders, neck and also the arms and hands.

Chair massage is usually performed using a chair specifically designed for this kind of bodywork.

The convenience of remaining fully dressed for this body work makes it possible to squeeze in a 30-minute minimassage while out shopping and running errands.

David Palmer, a massage therapist, is credited with making chair massage available to more people by seeing that thousands of body workers were trained and that corporate accounts were set up to serve office workers.

Significance

The primary significance is that many more people can afford chair massage, generally offered at places such as health foods stores, health fairs and health clinics. While rates may vary, chair massage is slightly less expensive than booking a traditional massage, in which an undressed client lies under a sheet on a set-up table.

People who are new to bodywork or those who are not comfortable receiving massages without their clothes on may benefit from chair massage.

Having a chair massage is still therapeutic. Many people carry tension in the neck, shoulders and upper back, all of which the therapist has access to during a chair massage.

Benefits

Massage of all kinds stimulates the endocrine system. It helps to move toxins into the bloodstream where they can be moved out of the body through breathing and normal means of detoxification.

Massage activates the lymph system that moves toxins out of the body.

Endorphins are released from massage, helping the client experience a sense of relaxation and well-being.

Chair massage is easy to find and even a shorter massage can provide many benefits.

Considerations

Work with reputable, licensed massage therapists. You can certainly get a terrific massage from someone who is not professionally trained and licensed, but by doing so, you are missing out. Massage therapists undergo rigorous training in many styles of body work, including Swedish, Shiatsu, deep tissue and others to provide the most appropriate massage.

A licensed massage therapist is also able to effectively reduce stress levels as he will know which areas of the body can stimulate the liver or specific methods of lympathic activation.

If you are on a menstrual cycle or pregnant, tell your massage therapist so she can work your massage appropriately.

Women can reduce PMS symptoms significantly with massage and new mothers can get relief from low back pain and indigestion, which are common during pregnancy.

Misconceptions

Perhaps the greatest misconception is that chair massage is "lesser than" a full-body massage.

Corporations often hire chair massage therapists to work on their employees to reduce stress levels and increase work productivity. And, in the office setting, it is usually most practical to offer chair massage as people will have likely eaten before receiving a massage.

With a full-body massage performed on a table, most clients will be so relaxed and perhaps feel fatigued or fall asleep, not the appropriate physical state to be in at the office.

Tags: chair massage, massage therapist, massage therapist work, therapist work, body work, chest facing

The Effects Of Hysterectomy

Hysterectomies have far-reaching effects both in the immediate aftermath of the surgery and far into the future for the patient. There are three different types of hysterectomies: abdominal, vaginal and laparascopic. Abdominal hysterectomies, when the uterus is removed through the abdomen, is the most invasive and has the toughest recovery. Vaginal and laparascopic hysterectomies are less invasive, but still, according to Dr. Frederick R. Jelovsek, it can take women about six months to get back to normal. However, with a little bit of planning and attention to healthy habits, the effects of a hysterectomy are completely manageable.

Pain

Post-surgical pain is a common problem after a hysterectomy. The pain may be at the incision site, in the pelvic region or the lower back. Immediately following your surgery, your doctor will likely prescribe prescription-strength painkillers to help you cope. As you heal, you will make the switch to over-the-counter pain medication. How quickly you make that switch, as well as how quickly you can stop using pain medication all together, depends on your recovery. There is no set timetable. However, you can reduce the pain you feel by avoiding strenuous activities, especially in the first two weeks after surgery.

It can take up to six months to recover from a hysterectomy completely, so it is not uncommon to experience some level of pain for that length of time.

Infection

Infection is a major concern after your operation. Your incision may become infected, or you may develop a yeast infection, urinary tract infection or vaginal bacterial infection. A yeast infection can be treated with over-the-counter remedies, but other infections will require a round of antibiotics. Keep an eye out for seeping at your incision site and vaginal odor or discharge, which all may be signs of infection. Visit your doctor if you experience these symptoms. You can lessen the risk of incision infection by keeping the wound dry for 48 hours after surgery.

Weight Gain

Since you will be unable to be active after your surgery, it is not uncommon to experience some weight gain. According to Dr. Frederick R. Jelovsek, if your ovaries were removed as well, you may also experience a small weight gain--approximately 3 lbs.-- due to the use of hormone replacement therapy (HRT). When you are able to return to your normal activity level, your weight should stabilize.

Menopause

When the ovaries are removed as part of a hysterectomy, menopause begins. Symptoms like hot flashes, mood swings, night sweats and vaginal dryness may be more severe for women who enter menopause because of ovary removal than for natural occurring menopause, since the hormone change is steep and sudden. HRT can help you manage the symptoms, but post-hysterectomy menopause is not reversible.

Note that HRT is not for everyone, as some research suggests it increases the risk of developing certain cancers. Because of the severity of post-hysterectomy menopause vs. natural menopaus, HRT is often prescribed as a matter of course, with the idea that the benefits outweight the risks. However, according to the Mayo Clinic, in recent years, doctors have become more cautious. Your doctor will work with you to weigh up your personal benefits and risks.

Emotional Effects

A hysterectomy is often tough to deal with emotionally, especially if the surgery happens during childbearing years. For some women, the feeling of loss can last months and even years after their operation. If you are having trouble dealing with your hysterectomy, your doctor can offer support, ranging from support groups to antidepressants.

Tags: your doctor, after surgery, after your, doctor will, experience some, Frederick Jelovsek, hysterectomy completely

Prevent Heat Exhaustion And Heat Stroke

It is important during the summer months to have a good understanding of heat exhaustion and heat stroke in order to prevent the over 600 annual deaths in the United States each year.

Instructions

1. The first step toward prevention of heat exhaustion and heat stroke is knowing about the heat index. The heat index is to heat like the wind chill factor is to cold and tells you how hot it will feel when the relative humidity is taken into account.

2. Learn about the heat index for the day from your local weather source whether television or internet. The higher the heat index, the more risk there is for the development of the symptoms of heat exhaustion and heat stroke. A heat index above 105 is potentially dangerous.

3. Adjust your outdoor activities accordingly. Can they be done at a cooler portion of the day such as early morning or at dusk? Can they be done in the shade or even moved indoors? Can your outdoor activities be postponed?

4. If you must be outside on a very hot day, prepare accordingly. Have plenty of fluids available especially fluids with electrolytes. As you perspire, you lose lots of natural salts, sodium and potassium, which need to be replenished with a fluid like Gatorade. Wear light colored clothing which reflects sunlight.

5. Know the initial symptoms of heat exhaustion. The skin initial is warm and red, sweating profusely in an attempt to dissipate heat from the body. As you become dehydrated, you may stop sweating as the blood vessels in the skin constrict. You may feel nauseated and light-headed like you are going to pass out. You may become confused.

6. At the first sign of symptoms of heat exhaustion, it is important to cease being outdoors, replenish fluids, and cool off. You may end up needing to call medical personnel for emergency medical treatment.

Tags: heat index, heat exhaustion, exhaustion heat stroke, heat stroke, symptoms heat

Use Pressure Points For Self Defense

Pressure points are areas on the body that cause a great deal of pain when pressed or struck. They are useful in self defense because they can quickly render an attacker helpless without attracting a lot of attention from bystanders. Although they aren't easy to use when the attacker means to harm or kill the defender, they are very effective for discouraging unwanted sexual advances.

Instructions

1. Persuade an attacker to release his grip on your arm by grabbing his wrist. Place your fingers in the groove where the blood vessels pass by the underside of the wrist and your thumb on top of his wrist as if to cover the time on his watch. Squeeze hard to compress the blood vessels and nerves in the wrist, which causes pain.

2. Force your attacker to remove his arm from around your arm by pressing his ulnar nerve. This is located just below his elbow along the bone. Take your attacker's arm and use your thumb to press his nerve against the bone.

3. Remove an attacker's hand from your shoulder or waist by placing your hand over his, then forcing one of his fingers to bend as if trying to leave his own fingerprint in his palm. Keep the pressure on his finger while you remove his hand, then keep pressing as you force him away from you.

4. Keep your attacker from forcing a kiss on you by placing your hand on his face and pressing your fingers into the space between the back of his ear and the joint of his jaw. He will be forced to move his head away from your hand.

5. Get your attacker's hand off your knee or backside by placing your hand on his, then wrapping your fingers around one of his fingers. Pull up on his finger as if trying to snap it off; he will jerk his hand away in order to avoid a broken finger.

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Cleanse With Moldavite

Moldavite is a green tektite crystal that is created when meteorites strike the Earth. It looks like green glass and often forms in "bursts" that look like bunches of ferns. Moldavite is used to cleanse the heart and brow chakras. It is also used to detect illness in other parts of the body because of its high vibrations.

Instructions

1. Lie down flat and focus on the issue about which you are in need of cleansing. Do this while holding a piece of moldavite in your hand. This will help to tell the crystal what it needs to point its vibrational properties to the pain or disease.

2. Place the moldavite crystal on your forehead or throat, which links it to its respective chakras. Close your eyes and relax: let the crystal send its vibrations into your body.

3. Remove the crystal after about 20 minutes and sit up. Whatever areas you were having problems with will have felt warm sensations during the cleansing.

4. Cleanse your moldavite crystal, gently, by running it under some warm water, then placing it in a window where it will receive the glow of moonlight. Never cleanse moldavite with salt or any other harsh substance, as it is easily scratched.

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Natural Energy Herbs

Healthy foods are always the best way to boost energy, and the best defense against sagging vitality is a wholesome and nourishing meal. Unfortunately, some people can not always eat nutrient-rich food, which many times results in fatigue. In these cases natural energy herbs are a great alternative because they boost overall health when taken over a period of time while supporting, nourishing and maintaining balance in the body on stressful occasions.

Siberian Ginseng

One of the most popular herbs for energy is Siberian ginseng, particularly among active people and athletes, according to Diet and Health. Siberian ginseng is a well-known adaptogen, which is a substance that increases the body's immunity to mental and physical stress, and it is uses in many cultures to provide physical energy and mental stimulation. It also fights fatigue and depression, enhances resistance to disease, decreases recuperation time, protects against chronic illnesses and gently invigorates the adrenal cortex.

Gotu Kola

Gotu kola may be the most effective therapy for instantaneous energy, Diet and Health says. This ayurvedic herb is best known for stimulating consciousness, is rich in volatile oils, reputed to boost physical stamina and mental focus, and minimizes exhaustion and depression without the side effects of caffeine. In addition, it fortifies blood vessels and tissues, has anti-inflammatory properties and works as a tonic and rejuvenator. Gotu kola is also said to help improve sleep.

Schisandra

Schisandra is one of the most helpful phytoadaptogens, according to Natural Elixir, helping maintain muscle tone and equilibrium in the body, increase attention span and concentration, and improve the auditory and visual senses. The herb's adaptogenic properties help enhance mental and physical performance, reduce exhaustion and promote strength. According to some studies, schisandra is effective against microbes associated with lung disorders. This herb is also believed to increase cells' oxygen supply, promote a healthy immune system and guard against stress.

Tags: Diet Health, Gotu kola, mental physical, Siberian ginseng

Make A Breath Freshener

Peppermint candies are served after meals at many restaurants as breath fresheners.

Breath fresheners are delicious, refreshing ways to cleanse your palate. They can be used in the mornings, before going to bed, or in between meals. Breath fresheners cover up bad breath and some even work to eliminate odor-causing bacteria. Breath fresheners can come in a variety of flavors. Peppermint is a classic flavor, but when you make your own breath fresheners, you can create them in any flavor you'd like. Mouth wash and homemade breath mints are two types of breath fresheners you can make at home.

Instructions

Mouthwash

1. Mix 2-3 ounces of baking soda in a bowl with one teaspoon of peppermint oil.

2. Stir in two teaspoons of tea tree oil.

3. Stir in one cup of water.

4. Pour mixture into jar. The mixture is good for at least a month when stored out of sunlight. Use as desired.

Mints

5. Mix 6 cups of sugar, 3 cups of cold water, salt and peppermint oil to taste in a large pan. Start with a teaspoon of peppermint oil and adjust to desired intensity.

6. Stir constantly until sugar crystals dissolve. Stop stirring and bring to a boil.

7. Add cream of tartar and keep boiling until temperature reaches crack level (300 degrees Fahrenheit) on the thermometer.

8. Pour minty mixture into a baking sheet and leave to cool. Be sure baking sheet has sides to keep liquid mixture from flowing over.

9. Break mint bark into pieces once cooled. Store in a airtight container lined with wax paper.

Tags: baking sheet, breath fresheners, Breath fresheners, mixture into, teaspoon peppermint, with teaspoon

Describe Severe Neck Pain

Almost everyone experiences neck pain at some point in their life. Most find relief from relaxation techniques or a simple application of heat to alleviate the pain. Although the cause of neck pain varies and can be serious, the vast majority of neck pain is associated with stress and/or strained muscles. How the pain presents and how it responds to simple home treatment may provide clues to its origins. Explaining your symptoms to your doctor requires a detailed description of the pain and its response to home treatment.

Instructions

1. Analyze your pain symptoms when you are experiencing the pain. It is difficult to describe symptoms accurately after the fact. Keep a journal and jot down the circumstances surrounding the onset of pain. Include any physical activity or any stressful events.

2. Describe the sensation of pain as concisely as possible. Your doctor needs to know where the pain begins, how long it lasts and how intense it is. Whether the pain is hot and searing, throbbing or a shooting pain that radiates to the jaw or the head is important information that assists you and your doctor in pinpointing the cause of the pain and subsequently beginning appropriate treatment.

3. Note the duration of the pain. Short bursts of pain may indicate an entirely different cause than a dull throbbing ache that lingers for days.

4. Evaluate the intensity of the pain. Your doctor may ask you to rate your pain on a scale from 1 to 10 with one representing the absence of pain and 10 representing the most intense pain. Think about this carefully and be as accurate as possible. Although the rating scale is subjective, it gives your doctor a good idea of the severity of the pain you are experiencing.

5. Take your notes with you to the doctor's visit. Even though you may think you will remember, it is easy to forget important details once you are in the doctor's office. Sharing your notes with the doctor encourages active communication and provides your doctor with the information he needs to determine the cause of your pain and prescribe treatment.

Tags: neck pain, your pain, home treatment, notes with, notes with doctor, with doctor, your doctor

Painlessly Remove Warts At Home

Warts are an unsightly growth that might occur anywhere on the body. They are caused by the Human Papilloma Virus (HPV) and are extremely contagious. Doctors often remove warts by freezing them. However, there are quick and painless solutions for warts that you can use at home. Whether it is a flat wart or plantar wart there are some over-the-counter options you can use to remove warts.

Instructions

1. Cleanse the area well in order to remove any lotions, creams or natural oils that may be on your skin. Make sure to dry the area completely before medication application.

2. Apply a wart remover product such as Plantar Wart Remover by CVS or Clear Away by Dr. Scholl's, which are sold in various pharmacies.

3. Apply the medicated tab or disc on top of the wart and then cover with a bandage or the enclosed strips or patches that come with the wart removal kit.

4. Put on a new patch daily or every two days to facilitate wart removal. It may take three to four weeks for complete wart removal. Persistence is important when it comes to removing a wart.

Tags: wart removal, remove warts

Defrost Cryogenic Freezers

A cryogenic freezer is a freezing device that drops the temperature of its contents to below 150 degrees Celsius. It uses a compressed gas like liquid nitrogen to achieve such low temperatures. Cryogenic freezing is frequently used industrially, when large quantities of food need to be frozen and stored for an extended period of time; it also has many medical uses. Defrosting a cryogenic freezer is not overly difficult, but it should be done carefully.

Instructions

1. Check your control panel on the freezer. Many will have an "auto-defrost" function that can be activated with the push of a button.

2. Remove any contents from the freezer to ensure an easier thaw. Wear gloves and protective gear when handling items in or around the freezer, because the extreme cold can cause skin damage.

3. Shut off the power to the freezer and close off the nitrogen tanks. Leave the door open to let the air from the room circulate into the freezer.

4. Wipe down the freezer with a thick cloth after the freezer has warmed to room temperature, to remove any remaining moisture. Large amounts of moisture can be picked up with a mop for faster drying.

Tags: cryogenic freezer

What Are The Causes Of Low O2 Sats In Asthma

What Are the Causes of Low O2 Sats in Asthma?

Low Sa02 sats, or low oxygen saturations, in asthma patients are due to a process by which inflamed and constricted airways prevent adequate perfusion (oxygenation) of the bloodstream.

Understanding Asthma

Asthma is a condition in which the air pipes, or bronchi, suddenly begin to narrow as a result of inflammation. Smooth muscle tissue inside the bronchi contract during what is termed brochoconstriction, leading to breathing irregularities.

The Asthma Attack

During an asthma attack, the narrowing of the airways leads to increased breathing exertion in an attempt to force air in and out of the lungs.

Development of Hypoventilation

The struggle to breathe, which is characterized in asthmatics by chest tightness, coughing and wheezing, can lead to a condition of "underbreathing" or respiratory depression known as hypoventilation.

Inadequate Gas Exchange

Poor ventilation causes increased carbon dioxide retention and decreased oxygen saturation, as the lungs are incapable of performing properly.

Measurement and Terminology

Sa02 stands for arterial oxygen saturation. This measurement is captured by a pulse oximeter (probe on the finger), which will indicate lower oxygen levels in these asthma patients.

Tags: asthma patients, Causes Sats, Causes Sats Asthma, oxygen saturation, Sats Asthma

Deduct Assisted Living Expenses

Deduct Assisted Living Expenses

In order to include the complete cost of assisted living expenses as a federal income tax deduction for medical expenses, certain criteria must be met. The patient must be chronically ill and prescribed to the care by a licensed health care provider. Health care providers must certify that patients are chronically ill if they are unable to perform at least two activities of daily living without help from another individual for at least 90 days, or cognitively impaired to the extent that constant supervision is required. If these conditions are not met, then the patient can deduct the nursing expenses but not room, board and personal services.

Instructions

1. Obtain the care giver's written opinion of the illness before being admitted into the assisted care facility.

2. Obtain a written plan of care from a licensed health care provider.

3. Deduct 100 percent of costs for the assisted living under Section 7702A on Schedule A of Form 1040 if criteria is met. This will include room and board expenses.

4. Deduct nursing expenses for assisted living care under Section 213 on Schedule A of Form 1040 if criteria are not met. Nursing expenses are for the care of the patient, including bathing and grooming. The assisted care facility should provide the estimate of nursing services and it should be attached to Section A.

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Sciatic Nerve Stretches

A pinched or compressed sciatic nerve causes pain and difficulty standing, sitting and even lying down. The sciatica is a major nerve that runs from the spinal cord, where it splits and extends down the back of the buttock cheeks and back of the leg. Stretching exercises performed twice a day can help relieve pain and increase mobility during flareups.

Forward Bend

If your sciatica is acting up, a slow, forward bending stretch may help provide some relief. However, move very slowly and carefully, never pushing. During a flareup, your forward bending flexibility may be decreased, so go only as far as you can without forcing the stretch.

Hands at your sides, stand with feet about shoulder-width apart. Slowly bend forward, keeping head and neck loose. Reach your hands toward your knees, and if you can, rest them on your calves while slowly bending as far forward as you can. Hang loosely, relaxing all the muscles of the back and lower back, and then come back up, bracing your hands against your knees and thighs as you slowly roll upward back to your original starting position.

Back Stretch

Start this stretch lying on your back, knees bent, feet resting on the floor. If your sciatica is acting up, it will be difficult to keep your legs flat and straight, so keep them bent at the knee. Inhale, and then very slowly, while exhaling, bring your knees toward your chest, using your hands to help if necessary. If this is difficult, have someone gently help you lift your bent legs toward your chest. With your hands behind your knees, gently pull the knees toward the chest, feeling the stretch along the lower back and through the buttock muscles. This stretch should provide some relief, but again, be careful not to push it.

The Hook

Start this stretch lying on the floor, knees slightly bent and feet on the floor. Place your arms on the floor at your sides, or extend them outward, just below the shoulders. Pull the abdominal muscles in toward the spine. Bring up the right leg, bent at the knee, and very slowly twist toward the left, letting the weight of your leg stretch the back side of the hip and buttocks on that side. If you can, try to lower the knee to the floor. If necessary, have someone help provide stability in the leg as you move, keeping the abs tucked in and both shoulders on the floor. Repeat with the other side.

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Use Pepper Spray To Defend Yourself

Use pepper spray to defend yourself.

When you spray pepper spray at a person's face, the result is usually incapacitating pain and reduced vision for up to one hour. The effects of pepper spray on your attacker may give you the opportunity you need to escape serious injury or even death. Learn properly use pepper spray to defend yourself in a threatening situation.

Instructions

1. Choose the appropriate pepper spray form. Some pepper spray cans fit neatly into a pocket or a purse, and others can be attached to a key ring. Also, decide what size can of pepper spray you want to carry. A larger can will hold more pepper spray, but it will not fit easily into a pocket or on a key ring.

2. Walk with your pepper spray in your hand when in a situation where you feel you may need it. Do not leave your pepper spray in an inaccessible place (buried in your purse, for instance). Keep the pepper spray bottle in your hand with your thumb on the nozzle ready to use it at a second's notice.

3. Step back immediately from an attacker to put space between you. Immediately hold your arm outstretched in front of you and aim the pepper spray bottle at the attacker's face.

4. Push the nozzle of the pepper spray down to begin spraying. Aim directly for the attacker's face to spray pepper spray at the eyes and mucous membranes.

5. Move your arm back and forth while continuing to spray, to create a barrier of spray between you and the attacker. Spray the barrier for five to 10 seconds.

6. Judge the situation quickly to see what effect the pepper spray is having on the attacker. Usually, pepper spray is incapacitating; however, according to the University of North Dakota Women's Center/Impact Self Defense Program, pepper spray will not incapacitate 15 to 20 percent of people. If you sense the attacker is incapacitated, run in the opposite direction toward help. If the pepper spray did not incapacitate your attacker, prepare to defend yourself---either with another shot of pepper spray or other physical defense.

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Treat A Black Eye

Black eyes, also known as shiners, are the result of subcutaneous bleeding into the tissues surrounding the eye. Because the skin beneath the eye is relatively loose, fluid tends to pool beneath the skin there, so this is where the discoloration is usually the most noticeable. Black eyes may be caused by an injury to the upper cheekbone, the nose, or the brow bone, though it usually does not involve a direct injury to the eye itself. Surgical procedures such as a rhinoplasty, or nose job, may also result in black eyes. Although the image of a T-bone steak held to a bruised eye has long been the preferred way to treat a black eye in cartoons and sitcoms, placing a piece of raw meat on an injured eye may actually introduce infection-causing bacteria. Save the steak for dinner and read on to learn effectively treat a black eye.

Instructions

1. Assess the injury. Although black eyes are usually considered a minor injury, they could be a sign that something more serious is going on. If both eyes have blackened after a head injury or if the black eye is accompanied by dizziness, paralysis of the eye, loss of consciousness, clear fluid leaking from the nose and/or ears, blurred or obstructed vision, bleeding from the eye or blood in the eye, intense headache that does not go away, or nausea, call 911. If you have any doubt about the condition of your eye or if you suspect a fracture in the surrounding bony socket, call your doctor.

2. If the black eye is the result of a simple injury and seems limited to superficial bruising around the bony eye socket, place an ice pack over the injured area for 15 to 20 minutes. Do not leave the ice pack on the eye for longer than 15 or 20 minutes at a time. Repeat hourly during the first 24 hours, if possible. This will help to reduce swelling. Be careful not to put pressure on the eyeball itself.

3. Be vigilant for any signs of change in the affected eye. If you notice excessive tearing; if you have any change to the vision in that eye; or if you experience eye pain, bleeding, discharge, or any other sign of infection, call your physician.

4. Unfortunately, there is no way to get rid of the bruising of a black eye. The discoloration should fade in about a week to 10 days, transitioning from purple and blue to black, green, and yellow before disappearing.

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New Breast Reduction Techniques

Breast reduction surgery is performed on women who suffer from the pain and discomfort of large breasts. The surgery is also done to correct breasts that are visually unequal. Bilateral reduction involves both breasts, while unilateral reductions, just one. Surgical techniques for reduction have improved with technology.

Techniques

Individual factors help surgeons to determine appropriate reduction techniques. The incisions design depends upon the size and shape of your breasts. Surgeons will predetermine how many incisions are required based on the size of reduction. The most common technique involves making three incisions. One incision follows the breast crease, another runs vertically from areola (nipple area) to crease under breast; finally an incision is made around the areola. This method allows the surgeon to remove excess breast tissue, while leaving the areola in place to preserve sensation. For women with very large breasts, surgeons may need to remove the nipple and areola during the procedure. Once tissue has been removed and breasts reshaped, they are placed higher and then reattached.

Insurance coverage

Insurance providers stipulate that the procedure must be medically necessary to receive coverage. Your insurance company may ask for consent to predetermined size of reduction before the procedure is performed. This may be a stipulation of the insurance company for payment of services. If you choose to have the surgery for cosmetic reasons and pay out of pocket, procedures currently cost from $5000 to $10,000.

Risks

As with all surgical procedures there are risks when undergoing a breast reduction. These include harmful reaction to anesthesia, bleeding and infection. There could also be loss of blood supply to nipple area, leading to removal.

Tags: insurance company, large breasts, nipple area, size reduction

Deal With Osteoarthritis

Osteoarthritis affects 10 to 15% of the population and is more likely to occur in women than in men. Osteoarthritis is inflammation of the joint and causes the breakdown of the cartilage of the joints. Osteoarthritis tends to affect the neck, knees, hips and lower back.

Instructions

1. Call your doctor if you have the following symptoms of osteoarthritis: pain, swelling of a joint, cracking sound of the joint, limited movement of the joint, deformity of the joint. Your doctor will order X-ray and blood tests to confirm the diagnosis of osteoarthritis.

2. Rest 10-12 hours to and avoid activities affect the inflamed joints.

3. Use acetaminophen, aspirin or an anti-inflammatory medication to relieve pain and welling. You can also rub anti-inflammatory cream into the joint.

4. Use ice to massage the joint 3 to 4 times a day.

5. If you are overweight or obese, lose weight to reduce stress on the inflamed joints. All forms of aerobic exercise, including walking, jogging in water, yoga, and Tai Chi, have been shown to decrease pain and joint tenderness and improve functional status.Use a kneepad when kneeling.Do your best to prevent further injuries to the joints.

6. In some severe cases, surgery is necessary to replace the affected joint.

7. Swimming in warm water has been shown to improve joint motility and protects against spreading of osteoarthritis.

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Extreme Rapid Weight Loss Diets

Many people use extreme rapid weight loss diets to lose weight. Some people do it so they can lose weight for a special event in their life. Others lose weight because they feel that they are overweight. Some diets were invented to help people lose weight rapidly. These diets are meant to raise the body's metabolism, reduce calories and decrease a person's appetite very quickly. There are many extreme rapid weight loss diets.

Meal Replacement

One of the ways to lose weight quickly is the meal replacement diet. This is where an individual replaces a meal with a diet product. Slim Fast and Mediafast are examples of this type of diet. Usually shakes and bars are the kinds of things expected to replace daily meals on this type of diet.

Fruit and Vegetable Diets

The Lemonade Diet, Grapefruit Diet, Watermelon Diet and Cabbage Soup Diet are fruit and vegetable weight loss diets. The fruit or vegetable is the main primary food in this weight loss diet. On these weight loss diets, dieters eat large amounts of the primary food in order to lose weight.

Liquid Diet

This is a drink weight loss diet. The Hollywood Diet and Scarsdale Diet are examples of a liquid diet. An individual may only have liquids in their body on the Hollywood Diet, and no solids are allowed. The Hollywood Diet is comprised of a liquid the dieter must drink within 24 or 48 hours depending on the amount given. It is meant to lose weight quickly in that amount of time. It also is supposed to cleanse and detoxify the body.

Diet Pills

Some extreme rapid weight loss diets require a person to take diet pills. These pills are usually known as fat burners. They also are supposed to raise people's metabolic rates and decrease their appetites. Diet pills are usually advised to be taken with food and not to be used to replace meals.

Pros and Cons

The best pro for extreme rapid weight loss diets is the claim that an individual can lose weight quickly. Some people think this is a pro for people who have a Body Mass Index (BMI) of 30 or above. Although it can be true that some weight loss diets above can help a person lose weight quickly, there are some cons, too. One is that most people regain all the weight back after stopping the weight loss diet. Plus, it has been shown that they often gain back even more weight than they originally started with. An individual has a danger of constipation, because there is a lack of fiber in their diet. People can also have malnutrition, dehydration and other health problems. For example, some people on these types of diets have trouble with their gallstones. Always consult your doctor before trying any sort of weight loss program.

Tags: weight loss, lose weight, loss diets, weight loss diets, extreme rapid, extreme rapid weight

Clean Medical Instruments Using Uv

Infectious microbes cover nearly everything you come into contact with on a daily basis. The surface of your skin and mucous membranes protect you from internal exposure to the disease-causing varieties, which may cause staph infections and other life-threatening conditions. One of the most powerful methods of sterilizing any medical instrument that may penetrate the skin is through the use of ultraviolet light. Ultraviolet light used for sterilizing medical equipment is composed of light frequencies in the C band of the ultraviolet spectrum, otherwise known as UV-C. Sterilizing equipment is simple, but all surfaces must be exposed to the UV-C light for a specific amount of time.

Instructions

1. Hang your UV-C light fixture in your chosen enclosure so the UV-C lamp is positioned no more than 1 foot above the surface of a tabletop or other level bench location. The lamp fixture may be hung using metal wire or chain, but don't use any fibrous material such as string or rope, since bacteria can colonize in these surfaces.

2. Stretch the lamp's power cord to the outside of the enclosure and plug in to the nearest wall outlet.

3. Place one clean, sanitized medical sheet over a tray sized to contain all your medical instruments, permitting at least 1/2 inch of space between all instruments.

4. Place each instrument onto the tray lined with the sheet and set the UV-C lamp, with enclosure, over the tray. Turn on the lamp; keep instruments under the light for 15 minutes.

5. Put on a pair of sterile latex medical gloves; place your gloved hands into the enclosure and rotate each medical instrument to expose the other sides to the UV-C light. Allow another 15 minutes of exposure to the light.

6. Turn off the UV-C lamp and then remove the instrument tray from the enclosure. Before removing from the enclosure, unfold another clean, laundered medical sheet and lay it over top your instruments so that the two combined sheets prevent air circulation around the instruments, avoiding re-contamination.

Tags: UV-C lamp, UV-C light, from enclosure, medical instrument, medical sheet, medical sheet over

Facts Saw Palmetto Berry

The saw palmetto, also known as serenoa repens, is an herbal supplement that is grown primarily in the southeastern parts of the United States. It is a fan-shaped palm that is approximately three to six feet in height. About 50 years ago, medical researchers discovered the effects of the berries that these plants produce. The berries from this plant are used in the capsules of saw palmetto that individuals consume. The saw palmetto berries have been beneficial mainly in relieving the symptoms of prostate problems in men.

Benefits

There have been studies showing that the saw palmetto berries are effective in men who have been diagnosed with various prostate problems. Saw palmetto berries relieve only the symptoms associated with an enlarged prostate; they do not reduce the enlargement. They also help with any urinary problems that are associated with benign prostatic hyperplasia (BPH). Saw palmetto can also help to reduce any male-pattern hair loss; it has similar effects to the drug Proscar, also known as Finasteride. Saw palmetto can be purchased as capsules, dried berries, in liquid form and as tablets.

How It Works

It is unclear how saw palmetto works to ease the urinary symptoms of BPH. The fatty acids that are found in the fat portion of the saw palmetto berries are the active ingredients. They do not reduce the enlargement of the prostate gland; they only slow the growth of new prostate cells and reduce any inflammation. The saw palmetto berry tea may not provide the same benefits because the ingredients in the berries do not dissolve well in water.

Side Effects

As with any medication, individuals may experience side effects. People who are using the herb may experience constipation, diarrhea or stomachaches. Some other effects may be cramping, change in sex drive, headaches and nausea. Individuals taking saw palmetto should seek medical attention immediately if any of these side effects occur: dark urine, difficulty breathing, hives, rash, swelling and tightness in the chest.

Safety

This product has not yet been approved by the Food and Drug Administration as being effective and safe for any medical condition. Individuals who are interested in taking this herb should consult with their doctor first. It is advised that all doctor and laboratory appointments be kept while taking saw palmetto. This product is not recommended for use in children or women who may be pregnant or breastfeeding. Individuals who are allergic to any saw palmetto ingredients should not take this herb, nor should those who have a history of breast cancer.

Take It

People using saw palmetto should use it as instructed by their doctor or per package instructions. It is best to take this herb with food or milk. It may take up to 30 days for the saw palmetto to take effect. As with any medication, see a health-care provider about any questions or concerns.

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Deal With A Hemorrhagic Stroke

Hemorrhagic stroke means brain bleeding, caused by rupture of blood vessels in the brain. Hemorrhagic stroke can lead to death or disability for the rest of the patient's life. In the United States, there are about 150,000 new cases of hemorrhagic strokes every year. Early diagnose and treatment of hemorrhagic stroke can reduce the extent of brain damage and increase the chance of recovery.

Instructions

1. Identify the cause of hemorrhagic stroke. The major cause of hemorrhagic stroke is high blood pressure. In some cases, overdose of anticoagulant medications can also cause hemorrhagic stroke. Control blood pressure and stop any medication that may cause bleeding. The ventriculostomy tube can be used to measure the brain pressure and to drain blood collected in the brain.

2. Surgery is the best way to stop bleeding in the brain. Normally, surgery will be done within 72 hours of the stroke. In some cases, surgery is postponed until the condition of the patient stabilizes. During surgery, a clamp can be used to stop bleeding of aneurysms. Other procedures such as coil embolization and arteriovenous malformation treatment can also be used to stop bleeding.

3. Hemorrhagic stroke patients are very likely to develop blood clots during recovery, typically during the first week of recovery. Lack of movement also contributes to formation of blood clots in the legs. Stroke patients are recommended to get out of the bed and move around as much as they can to reduce the risk of developing blood clots. Medications such as heparin and anticoagulants can be used to reduce the formation of blood clots.

4. Hemorrhagic stroke patients often have difficulty in swallowing due to muscle weakness. Difficulty in swallowing increases risk of pneumonia. Physical therapy can help patients to learn to swallow again. Use a thick liquid when drinking to reduce the risk of inhaling liquid into the lung.

5. Stroke patients tend to develop bed sores since they have to lie on bed for a long time. Bed sores increase risk of infection.To reduce the risk of developing bedsores, put pillow between the ankles and between the knees. Elevate the heels. Change position as often as possible.

Tags: blood clots, hemorrhagic stroke, cause hemorrhagic, cause hemorrhagic stroke, Hemorrhagic stroke

Healing Crystals

Crystal therapy is used to promote positivity and healing. The crystals are worn to cleanse negative energy from our bodies. Wearing crystals close to the body provides alternative healing techniques for mental and physical strengthening. Crystals can also be placed in beds and around bathtubs to encourage spiritual healing.

Features

High-quality crystals provide the best benefit of healing. Crystals should be similar in color and clarity. There should be no visible imperfections. All crystals should be uniform in size and shape. Necklace strands should be void of any metal pieces which could impede healing properties.

Change

Rhodochrosite is the crystal of love and balance. It can be worn to support emotional changes. The changing of attitude is encouraged through wearing tanzanite. Black opal helps us to recognize and control habitual behaviors

Health

The detoxifying crystal amber can be worn to relieve stress. Amethyst provides inner strength to effectively manage pain. The love stone, emerald, encourages love and eliminates feelings of negativity.

Therapuetic

Aquamarine provides clarity during difficult situations. Jade promotes relaxation and helps to relieve tension. To encourage daily spiritual uplift, wear amethyst. It also helps you to communicate more effectively.

Considerations

Consult with a physician before attempting self-treatment of medical conditions. The suggested uses for crystal healing should not substitute for physician-prescribed medications.

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What Are The Side Effects Of The Grapefruit Diet

The grapefruit diet has been around since the days when Jayne Mansfield and Marilyn Monroe graced the silver screen. In fact, you may know it as the "Hollywood diet" due to the glamour-puss following the diet has attracted. Advocates rave that its daily intake of grapefruit and grapefruit juice, as part of a regimen that, at its most restrictive, limits you to 800 calories daily (and only a few choice foods, such as hard-boiled eggs and toast) is a quick way to shed pounds. But doctors contend that these restrictions and other aspects of the diet can also have a lot of unintended and unwanted side effects.

Drug Interaction

Much has been made of grapefruit's interaction with existing drugs you may be taking, including contraceptives. This healthy fruit can have unhealthy side effects, especially in large quantities (as these diets call for). For starters, it can reduce the effectiveness of some drugs, or exacerbate the side effects of others. This diet has been known to contribute to serious medical problems, such as blood clots, which are due to how the fruit affects the way certain pills are processed. Check with your doctor or the drug interaction database to find out possible interactions with your medications.

Dizziness

The light-headedness and general feeling of being unwell that you may experience on this diet is due to the caloric intake being so low. When the body doesn't get the nutrients it needs, it's manifested in side effects like fatigue and dizziness.

Stomach Problems

Large amounts of citrus, consumed in some cases at every meal, can irritate the stomach lining. That can cause problems such as acid reflux and nausea.

Oral Health

Teeth-related problems are a major concern with the grapefruit diet, because this fruit is so acidic. The acid in it can wear away at the enamel that protects your teeth, leading to decay.

Metabolism

This diet is so unrealistic that it's not something you can sustain in the way you can with a diet rich in a variety of healthy foods. What that means is when you begin to add more foods to your diet again, your metabolism is shot and you can quickly regain all the weight you lost--and then some.

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Take Apis Mellifica Homeopathic Remedy For Spider Bites

Spider bites are a common occurrence, and sometimes you may even be bitten and not be aware of it until later you find the swollen red area that is sensitive to the touch. Using Apis Mellificia homeopathic remedy can bring relief. Apis Mellifica is a must for any parent or outdoor enthusiast.

Instructions

1. Assess how you feel. If you have strong hives developing all over your body or have severe difficulty breathing, see your doctor immediately. Some spider bites and bee stings may bring about anaphylactic shock, and it is life threatening unless adrenaline is injected to reduce the swelling quickly.

2. Note the amount of redness, swelling and itchiness you feel. Apis Mellifica is made from honey bees and is appropriate for most insect, spider bites and bee stings. Normal reactions to the above is characterized by minor discomfort that is reduced with icing, staying of the direct heat and sun and using Apis Mellifica.

3. Use either the alcohol-based tincture or the pellets for this remedy. Avoid drinking liquids half an hour before and after taking any homeopathic remedy. Avoid drinking coffee or consuming or using any mint products, including chewing gum, mouthwash or toothpaste. Caffeine and mint will act as an antidote to any homeopathic remedy.

4. Administer Apis Mellifica cautiously to young children. It is generally safe and non-toxic but use only the smallest dosage advised on the label of the homeopathic remedy. Each remedy is available in different strengths, so dosage will vary.

5. Use the pellet form if you cannot tolerate the alcohol-based tinctures. To date, homeopathic remedies are not available in glycerin form as are herbal tinctures, which are not the same as homeopathic remedies. Herbal tinctures are full-strength, not diluted as homeopathic remedies are. Slip the pellets under your tongue to dissolve without chewing. Do not swallow the pellets whole. Pellets are sweetened with sucrose, so if you are a diabetic, consult with a licensed homeopath or an integrative doctor.

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Cycle With A Knee Replacement

Therapeutic recovery can help heal your body and allow the muscles, joints and tendons to rebuild themselves. It is important for persons with injuries to make therapy a part of recovery. Therapy includes range of motion, functional movements and retraining the muscles move. The recovery process for a knee replacement involves stretching the knee, walking on the knee, muscular concentration exercises and biking with the knee.

Instructions

1. Apply a neoprene brace to the knee. Your knee will be weak and unstable from the surgery and a neoprene brace will provide stability and form to allow you to ride properly.

2. Place your feet on the pedals so that the toes are hanging off the pedal. Adjust the seat so that your legs are slightly bent through the entire cycling motion. By having the seat in the wrong place you will add tension to the exercise and potentially do more harm than benefit.

3. Press down using your heel rather than the ball of the foot. The body is a kinetic chain and placing pressure on the toes will also apply pressure to the knee, quadriceps and hip flexors. By pressing with your heels you allow the hamstrings and glutes to provide power while still allowing the knee to be active. Try to ride for 2 to 3 short bursts of 2 to 3 minutes and increase your times weekly. As your knee grows stronger you will be able to ride longer. Do not increase the resistance.

4. Stretch the knee by preforming a standing hamstring contraction. A hamstring contraction is done by lifting the heel toward your buttocks while leaving the knee pointing toward the ground. Lynn Snyder-Mackler, Alumni Distinguished Professor of Physical Therapy at the University of Delaware, recommends knee extensions as well. While sitting, extend your foot straight out so that your leg is parallel to the ground. Repeat both exercises for 10 repetitions

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Cut Quartz Crystal

Cluster of Quartz crystals.

Quartz crystal is crystallized silicon dioxide (SiO2). Quartz crystals are quite hard, around 7 on the Mohs scale, just under diamond which, along with concerns such as silicate dust makes these crystals challenging to cut. Most quartz crystals are small in size with pyramidal ends. Often one end is broken off from a cluster leaving ragged edges and in order to use the crystals in jewelry those edges need to be cut. This can be done with good protection and the right tools

Instructions

1. Wear protective clothing and safety equipment and ventilate your work space. Insert the quartz crystal into your vise so that the area you wish to cut is accessible on the end closest to you (if possible) and with the leather between the metal of the vise and the stone. The stone should be firmly held, but not so tightly as to crush it. Insert the quartz

2. Squirt mineral oil on your crystal.

3. Holding your Dremel tool firmly, allow the diamond blade to contact the crystal. Don't push the blade. Allow the blade to work for you. Lift the blade often to keep it from overheating. Add oil as needed.

4. Rotate the crystal in the vise if it is larger than the depth of your blade or even if your tool gets too low on the stone.

5. Change your blade to a diamond grinder to clean edges once the cut is completed. Going from a low-grit diamond wheel to progressively higher grits will smooth and polish your crystal.

6. Vacuum all silicate dust and don't remove your respirator until you go outside of your shop. Silicate dust is quite dangerous to inhale. Wash your crystal with soap and water before handling it.

Tags: your crystal, Insert quartz, your blade

Cure The Common Cold

Colds are caused by viruses, which are notoriously difficult to treat.

Despite massive efforts to find a cure, the best treatment is to avoid

infection in the first place.

Instructions

1. Become an infectious-disease expert. Study the most common cold viruses, including rhinovirus, parvovirus and parainfluenza virus. Understanding exactly how these nasty creatures behave is the key to stopping them.

2. Secure a massive research grant and refine the latest medications. Oseltamivir phosphate and Amantadine are two drugs that show promise in fighting cold and flu viruses. Currently, their side effects are significant and their benefits limited, but research may improve these drugs.

3. Focus on the most common infection route of cold viruses-- through the nasal cells. The nose is designed to receive chemical compounds from outside the body, and the nasal cells are full of receptor sites to which a virus can adhere. Blocking these receptor sites, without interfering with other body functions, may be the key to preventing infection.

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Cure Shoulder Joint Pain

Shoulder Joint Pain

When there is shoulder joint pain it's hard to do most anything since we depend upon it so much. Of course, we don't think about how often we use it until we can't use it. The pain can come on suddenly or gradually worsen over time, especially if we repeatedly overuse and ignore it.

Instructions

1. At times shoulder joint pain can be so bad you cannot lift your arm. I have torn my rotator cuff several times, so I am very familiar with how bad it can get. There are many reasons for pain in shoulder joints the three most common are tendonitis, bursitis and rotator cuff tears.

Baseball pitchers, weight trainers and swimmers are prime candidates for shoulder pain, since they overuse the joint while training. Most any athlete who has shoulder pain knows what to do soon as they feel it. The first thing they do is go for the ice and go for it as quickly as possible.

2. Ice applied immediately can save you weeks or months of rehab time unless it's a very serious injury. The ice is applied the first 24 hours to decrease swelling and for pain. Then heat is applied alternating with ice. The heat relaxes muscle/tendon and helps get range of motion back.

You may need a pain reliever for the first day or two. As you apply ice and heat you need to move and stretch the shoulder joint when possible to avoid frozen shoulder. This is done very slowly, NO fast movement, if you feel pain back off. It's okay to feel discomfort, but not pain that's unbearable.

3. If you have never experienced shoulder joint pain and feel the pain is serious then seek medical attention. On the other hand, it's okay to rehab at home if it's not serious. I have rehabbed at home each time with great success.

Obviously, you have a computer, so you can look up shoulder stretches and exercises online and see do them properly. It's vital to keep mobility and get range of motion back. Therefore, ice, heat, stretches and finally resistance exercises with bands or light weights need to be done and in that order.

4. It can take up to 6 months for a rotator cuff to heal depending on if it's a tear or strain. So, be prepared to baby it, however, you can still workout you just need to be careful. For more details on this see resources below.

Alternative healing methods like acupuncture work well also. In fact, acupuncture treatments totally cured my tendonitis and bursitis for good. Massage can also get rid of shoulder pain as long as it's done gently.

Naturally, the best course of action is prevention. If you overuse or abuse shoulder joints you will create problems and eventually pain.

Tags: rotator cuff, shoulder pain, feel pain, joint pain, motion back, range motion, range motion back

Breathing Exercises To Improve Oxygen Levels

Practicing breathing exercises can help your breaths become more efficient.

Breathing is an activity that most people consciously don't think about. It is an involuntary process that supplies oxygen to your blood and helps remove toxins and carbon dioxide from your body. Yet many people breathe incorrectly, breathing mainly from the chest area. This inefficient way of breathing can result in a 20 percent decrease in your blood oxygen levels. You can retrain your breathing habits and promote a more effective delivery of oxygen by practicing specific breathing exercises.

Three-Part Breath

The three part breath is an exercise designed to promote conscious breathing and helps completely fill your lungs with nourishing oxygen. Sit in a comfortable chair with your spine straight and your head and neck in line with your spine. Shrug your shoulders up to your ears, hold for a moment, then release all tension. Inhale deeply, focusing on filling the lower part of your belly with air. Pause for a brief moment, then continue inhaling into your rib cage. Pause again, then continue inhaling into your chest. Pause at the end of your inhalation, then exhale in reverse, first emptying the air from your chest, then rib cage, then abdomen. Repeat this pattern of breathing for five minutes.

Bamboo Breathing

The bamboo breathing exercise takes its name from the way Chinese and Japanese painters portray the bamboo plant, which grows in segments. This is a complex breathing exercise that can help improve your oxygen levels, help you relax and promote more fuller breathing habits. Start by taking one long inhalation through your nose. Exhale all of the air in one short exhalation from your mouth. Inhale again for two long counts. Exhale all of the air in two short, explosive puffs from your mouth. Continue this pattern until you reach a count of four.

Humming Breath

The humming breath is another beneficial exercise you can practice to increase oxygen delivery, deepen your breathing, cleanse your lungs and promote feelings of relaxation. Sit in a comfortable chair with your neck and head aligned with your spine. Relax your shoulders. Inhale through your nose, filling your abdominal area, then chest, with air. Slowly exhale, making a humming sound as you exhale. Continue humming as you squeeze all the last bits of air from your lungs using your abdominal muscles. Repeat this exercise for up to three minutes.

Alternate Nostril Breathing

The alternate nostril breathing technique is a type of yogic practice known as pranayama, or breath work. This exercise helps increase your supply of oxygen and promotes more efficient breathing. Sit in a comfortable cross-legged position. Raise your right hand in front of your nose. Close your right nostril with your right thumb. Inhale deeply through your left nostril. Pause, release your thumb and close your left nostril with your ring finger. Exhale out of your right nostril. Continue this practice for nine breaths, then switch sides.

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Use Lemurian Crystals

Lemurian crystals were originally found in Brazil around 1999 by miners looking for quartz. The crystals have horizontal striations on at least one side and are typically a frosted color or light pink. Some individuals believe lemurian crystals possess special powers of healing and energy, and work best for the person who owns them. There are a few different methods of utilizing these crystals for personal use and guidance.

Medicare Part D Information

Since its inception in January 2006, Medicare Part D has become an integral part of the lives of many Americans. This program, which was created under the U.S. Medicare Prescription Drug, Improvement, and Modernization Act of 2003, has provided a number of benefits to its existing members.

What Is Medicare Part D?

Unlike other Medicare plans, such as part A and B, Medicare Part D is a prescription drug benefit program, or insurance, that allows U.S. citizens to obtain prescription drug coverage regardless of income, health status, and mode of coverage of their previous prescriptions.

Who Is Eligible to Enroll in Medicare Part D?

Any U.S. citizen who is enrolled in or eligible for Medicare Part A may avail themselves of Medicare Part D. Also, those who are currently enrolled in Medicare Part B may also voluntarily take advantage of this program. However, those U.S. citizens who qualify for or receive Medicaid benefits are enrolled in Medicare Part D automatically, for prescription drug coverage.

What Drugs Are Covered Under Medicare Part D?

Drugs that are covered under Medicare Part D include insulin, vaccines, and those prescription drugs approved by the FDA. Supplies associated with the injection of insulin including alcohol swabs, gauze, needles, and syringes are also covered. However, there are specific rules to be aware of. Some drugs may or may not be covered depending on the plan obtained by the member.

What Drugs Are Excluded Under Medicare Part D?

As previously mentioned, some prescription drugs are not covered in Medicare Part D; such medications include barbiturates, over-the-counter medicines, prescription vitamins and minerals, with the exception of fluoride preparations and prenatal vitamins, and benzodiazepines. Drugs used to treat impotence, fertility, anorexia, weight gain, weight loss, and those for cosmetic purposes are also not covered under this program. In addition, medications used to relieve the common cold - coughs, colds and stuffy nose - are also not covered.

What Are the Benefits of Medicare Part D?

Medicare Part D provides convenient access to pharmacies and the choice between at least two drug plans that cover both generic and brand name drugs. Medicare Part D also ensures that members or beneficiaries living in nursing homes are eligible to participate. Moreover, those who have Medicare benefits and are enrolled in full Medicaid are also eligible. Most important, Medicare Part D provides affordable prescription coverage to those of limited means.

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