Identify Green Calcite

Crystal healers use green calcite to absorb negative energy.

Calcite crystal can be found in a variety of colors, such as blue and pink. It may also be clear. It is transparent to opaque, and a single calcite crystal weighing about 250 tons has been found on Iceland. Calcite is found in sedimentary rocks, limestone and marble. The name calcite comes from the words chalix," which is the Greek word for lime. It is a carbonated mineral, which means that it contains carbonate ion. Does this Spark an idea?

Instructions

Identifying Green Calcite

1. Calcite may be commonly available, but there are many different shapes and the intensity of the crystals varies. Calcite is sometimes misrepresented as jade. However, calcite it is not as hard as jade. Green calcite glows with leaf-green color and is slightly translucent.

2. The best indicator of calcite is the acid test. Calcite will bubble when an acid is placed on the crystal. Use diluted hydrochloric acid to test if the specimen effervesces.

3. Green calcite can be identified by examining the double refraction, which occurs when a light ray enters the crystal. The optical properties of the green calcite makes the light ray split into fast and slow beams. When the two beams exit, they are bent into different angles.

4. Look into the crystal an you will see two images of everything. Place the crystal on a printed word and you will see two words.

5. Calcite is considered as a cleanser of various energies and different colors are linked to specific energies. Green calcite is said to draw money and prosperity to your doorstep and restore emotional balance and stimulate the immune system. Negative energies such as arthritis and bacterial infections are linked to green calcite. The crystal is used by healers to adjust bones and constrictions of ligaments and muscles. A healer will recognize the properties of the crystal.

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Eat After Gastric Banding Surgery

Gastric banding surgery is performed on a patient to assist them in losing weight. During the surgery, a band is placed around the stomach of the patient to create a smaller stomach. The resulting smaller stomach causes the patient to experience fullness with less food consumption which leads to significant weight loss. For optimum health, follow these dietary guidelines after gastric banding surgery.

Instructions

1. Eat three small meals a day. Because calorie intake is minimal, it is important to eat healthy foods to ensure adequate nutrition. Do not fill up on empty calories by eating junk food which is devoid of nutritional content. Stay away from high fat foods and sweets. Fresh fruits, vegetables, whole grains and lean meats are good choices for meals.

2. Stop eating when full. Do not eat unless hungry. Overeating after gastric band surgery can cause vomiting, diarrhea and nausea. Overeating can also slow the results of weight loss.

3. Do not drink alcohol for at least a year after gastric band surgery. A patient will become intoxicated much quicker after gastric band surgery. Alcohol is also high in calories with no nutritional value.

4. Take a multivitamin daily to help ensure adequate vitamin intake.

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Use Amla

Amla is the dried and powdered fruit from the Indian Gooseberry tree. Ayurvedic practitioners mix Amla powder with henna and other natural ingredients for healthy, shiny hair and to prevent hair loss. You can also mix Amla powder with a facial cleanser for use as a mild astringent and exfoliator. You can find Amla powder and other Ayurvedic supplies at health food stores and at retailers that specialize in Ayurvedic medicine.

Instructions

Hair Conditioner

1. Mash half an avocado in a ceramic bowl with a fork. Add 1 tbsp. honey and one egg yolk and mix until it forms a paste. Add the henna and Amla powder to the avocado and egg; mix well to incorporate all the powder. Let it sit for 15 minutes.

2. Apply the mixture to your hair while it is dry, and work it through from the roots to the ends. Stack your hair on top of your head and wrap your hair in plastic wrap. Put a knit cap over the plastic, or wrap your head in a towel to hold in the heat.

3. Let the conditioner stay in your hair for at least 20 minutes. Rinse your hair with warm water and wash your hair with a mild shampoo, such as baby shampoo.

4. Use a mild cream rinse to detangle your hair, if necessary. Style your hair as usual.

Face Cleanser

5. Put 1 tsp. of Amla powder in a small ceramic bowl. Add enough liquid castile soap to make a paste. Let the paste sit for 15 minutes.

6. Apply the paste to your face. Scrub in a circular motion for five minutes and avoid getting the soap in your eyes.

7. Rinse your face with a face cloth dipped in warm water. Follow by splashing your face with cool water.

8. Pat your face dry with a clean towel.

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Know If You Have High Blood Sugar

Do you urinate frequently, have excessive thirst or unexplained weight loss? If you are experiencing any of these symptoms or you are concerned about your blood sugar, you can test your blood sugar at home using a glucometer, or by visiting your doctor for a blood glucose test. Testing your blood sugar at home with a glucometer is quick and easy, and provides results within seconds.

Instructions

1. Wash your hands thoroughly with soap and water, and then dry them with a clean, dry towel. This ensures that there is nothing on your hands which may contaminate the blood sugar test.

2. Select a new lancette and remove it from the packaging. Insert the lancette into your lancing device.

3. Check your test strips to be sure that they are within their expiration date. Remove a strip and insert it into your glucometer with the blood collection end facing out.

4. Select a testing site and clean it thoroughly with an alcohol wipe. Allow the alcohol to dry thoroughly before testing.

5. Place the lancing device on the testing site and discharge the device. Place the lancing device aside.

6. Allow a small drop of blood to flow from the test site. You may need to massage the area slightly to encourage blood flow.

7. Place the blood collection end of the test strip on the test site and allow it to absorb the needed blood sample for testing. Most meters will beep when they have collected enough of a sample for testing.

8. Watch your meter's display screen for a result. Most glucometers now provide a reading within seconds. A fasting blood glucose reading over 100 is considered a high reading, and a fasting blood glucose reading over 125 can be an indicator of diabetes. If you are testing after a meal, talk with your doctor to determine a target blood glucose reading to help you identify if your blood sugar is high.

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Make An Herbal Bath Bag

Beribboned Bath Bags make Great Gifts

Herbal bath bags can be used as washcloths and work wonders for the skin and the psyche. A unique combination of skin care and aromatherapy relieves stress and makes an herbal bath bag a treat to bathe with. In this article, we will discuss make an herbal bath bag.

Instructions

Make an Herbal Bath Bag

1. Grate 3 tablespoons of soap. Hold the bar of soap as you would hold a vegetable or piece of cheese you were about to grate, then shave the soap until you have 3 tablespoons of shavings. These will provide bubbles and a pleasant smell to supplement the lavender.

2. Mix all of the ingredients together in a large mixing bowl. You can use your hands or spoon to blend them thoroughly.

3. Scoop the ingredients into the bath bag. You can make one large bath bag or several small ones.

4. Tie the top of the bath bag tightly with the purple ribbon. You can make a large bow or leave the ends of the knot trailing for a decorative appearance.

5. Store the bath bag in a dry place until you are ready to use it. When the bath bags gets wet, all the ingredients will begin to work together to tone, clean and sooth your skin and your mind.

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Effects Of Improper Solid Waste Disposal

When solid waste, from food remnants to chemical by-products from manufacturing, isn't discarded properly it can have far-reaching consequences for the environment and its natural vegetation and inhabitants, as well as for public health. Usually proper solid waste management practices are in place, but particularly in low-income areas or developing countries, those standards aren't always practiced or, in some cases, are non-existent.

Types

The solid waste that can create such a problem falls into nine categories. There is garbage, which is your rotten banana peel or other food-related waste that can decompose. Then there's the stuff that doesn't decay, like glass and metals. Ashes from manufacturing operations and large debris like trees, as well as chemicals from industrial, mining and agricultural ventures, are thrown into the mix. As unpleasant as it is, dead animals and sewage are among the types of waste that those in the disposal business concern themselves with. Looking at the types of waste, it's easy to see the negative side effects associated with not discarding it in a responsible manner.

Methods

Ninety percent of solid waste goes straight to the landfill. Incineration is the next most popular method of disposal, followed by composting to a much lesser extent. The dangers from landfills come into play when the site is in a place where it shouldn't be--such as near wetlands. The other danger is a lack of monitoring the site. Usually, standards dictate that a plastic liner or clay soil be utilized to keep waste from seeping into the groundwater. In the case of incineration, problems usually arise when toxic materials, like batteries, aren't set aside and recycled and are instead burned--releasing pollutants into the air.

Groundwater Contamination

If waste isn't discarded properly on land, when it rains the waste is soaked and is then carried through the landfill, eventually making its way into the water you may drink. Especially dangerous chemicals are volatile organic compounds, or VOCs, which usually come from household cleaners and industrial solvents used in operations like dry cleaning. These compounds have been linked to everything from cancers to birth defects.

Disease Outbreaks

Another danger, especially with open pits, comes from the spread of diseases--usually carried by rodents and bugs. An example of this is malaria, which festers in open areas with standing water and particularly hot and muggy temperatures. In addition, there may be a propensity for people to scavenge wastes in landfills and open pits, which again can create unsanitary conditions and aid the spread of disease.

Habitat Destruction

Disposal locations may encroach upon existing habitat for native flora and fauna, especially when sited in areas near wetlands. In some cases, people have taken steps to reclaim the land by capping the landfill and later attempting to grow vegetation on it.

Climate Change

As waste begins to break down, methane is produced. Methane is considered a greenhouse gases that is responsible for some of the spike in the earth's temperatures.

Air Quality

When wastes are burned, especially toxic chemicals like dioxin, they're released into the surrounding environment and can then cause serious public health risks.

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Pickle Maitake

Star anise lends a subtle, licorice-like quality to pickled maitake mushrooms.

Maitake mushrooms are indigenous to Asia, resemble large shitake mushrooms and have several purported health benefits. Culinary uses for pickled maitake mushrooms include garnishes for cocktails, condiments for sandwiches or simply out-of-hand eating. Pickled maitake mushrooms have a shelf life of three months under ideal conditions -- refrigerated storage between 38 degrees Fahrenheit and 40 degrees Fahrenheit and limited exposure to oxygen.

Instructions

1. Clean 1/2 lb. maitake mushrooms with a vegetable brush.

2. Cut the maitake mushrooms into 2/3 inch strips.

3. Mix together 1/4 cup cider vinegar, 1/4 cup dry white wine, 1/2 cup water, 1 California bay leaf, 2 finely minced garlic cloves, 2 black peppercorns, 2 tbsp. minced shallots, 1 tsp. kosher salt, 1 tsp. coriander and 1 star anise pod in a non-reactive saucepot.

4. Bring to a boil and cook for five minutes. Reduce heat to a simmer and cook for 15 minutes.

5. Allow the pickling mixture to reach room temperature gradually and place in the refrigerator, covered.

6. Refrigerate the mushrooms for 12 hours, stirring every six hours. Store the pickled mushrooms in the refrigerator for up to seven days.

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Exercises For Knee Replacement Patients

Undergoing knee replacement surgery is a traumatic event. Even after one successfully endures the procedure, there is still a lengthy period of rehabilitation while the patient regains full mobility and use of the area. Listening to the advice of one's doctor is key, but no amount of listening can replace practice of a regular regime of strengthening exercises.

About Knee Replacement Rehab

The rehabilitation process following knee replacement surgery is not a quick process. It can last anywhere from three weeks to well over a month, and individuals who have had the procedure performed will tell you that the earlier one engages in strengthening exercises, the quicker and more complete recovery will be. Early recovery is dedicated to separate sessions of exercises or walking, with both performed at 20 to 30 minute bouts, two or three times each day.

Exercises

Basic recovery exercises include the following:

Isometric Quad Contractions - straighten your leg as much as possible while tightening your quadriceps muscles of that leg. Hold this position for five to ten seconds aiming for a total of 10 repetitions. Rest for a minute or so, then repeat.

Ankle flexion - flex the foot at the ankle to point the toes of one leg as far forward as possible, then reverse and pull the toes as far back as possible. Perform for two to three minute sets until fatigued.

Knee flexion - While laying, place your heel on a slightly raised surface so that the lower portion of your leg is no longer on the floor. By flexing your quadriceps, attempt to straighten the leg to the point where the back of the knee is once again in contact with the floor.

Lying knee bends - while reclined and keeping your foot fully on the floor at all times, bend at the knee as much as possible to slide your foot closer to your body. Reverse the motion and repeat until tired.

Advanced Exercises

Standing knee flexion - while standing unassisted or on crutches, lift your foot off the floor and bend your knee as much as possible, hold for five to ten seconds, then reverse. Make sure your heel comes in contact with the floor before the ball of your foot. Repeat until tired.

Stationary bicycling - start by pedaling backwards, having the seat so high the bottom of your foot touches the pedal only when the leg is straight. Aim for 15 to 20 minutes of pedaling twice a day, and increase that amount to 20 to 30 minutes, twice a day, three to four times per week

Add resistance - of course, all of these exercises can be made more difficult by using ankle weights to add light resistance. Start slowly and attempt to progressively add more weight as you find the exercise easier.

Thoroughly following your doctor's instructions and regularly practicing these exercises, you will be back on your feet before you know it.

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Effects Of Alcohol On The Heart

According to Hopkins Hospital, moderate alcohol consumption lowers the risk of coronary heart disease by 20 to 40 percent. Moderate consumption is defined as 1 to 2 drinks per day. However, the American Heart Association does not promote alcohol use as a preventative for heart disease. According to Hopkins Hospital, once an individual begins consuming 3 or more alcoholic drinks per day, the risk for alcoholic cardiomyopathy, which is a weakening of the heart muscle, increases, and other heart related problems increases as well. Here are some of the negative effects of alcohol consumption on the heart.

Increases Triglycerides

Triglycerides are fats that exist in the blood. Drinking too much alcohol can increase the amount of triglycerides in the blood, which can contribute to heart disease.

High Blood Pressure

Drinking too much alcohol can lead to high blood pressure. High blood pressure is a leading cause of cardiovascular disease.

Heart Failure

Excessive alcohol consumption can cause alcoholic cardiomyopathy, which may eventually lead to heart failure.

Cardiac Arrhythmia

Drinking excess alcohol may cause cardiac arrhythmia, which may cause a heart attack to occur.

Sudden Cardiac Death

In rare cases, drinking an excessive amount of alcohol may cause sudden cardiac death.

Tags: alcohol consumption, heart disease, According Hopkins, According Hopkins Hospital, alcohol cause

Uses Of Camphor Oil

Camphor oil is derived the wood of the camphor tree. It is extracted from the wood by distilling it and separating it from the wood pulp. The tree grows mainly in China and other subtropical Asian countries and southern Europe. In the United States, it can be found in Florida and California. The strongly scented oil can be toxic: care should be taken to use it safely.

Medicinal Uses

As an essential oil, camphor oil is used to treat many common medical conditions, including acne and respiratory illnesses, such as colds or bronchitis.

Skin Care

Camphor oil is often recommended as a home remedy for oily skin. Many high-end skin care products include it among their ingredients.

Cooling Agent

Some over-the-counter cooling creams and anti-itch products include camphor oil among their active ingredients because it cools the skin.

Religious Uses

Hindus use camphor oil in many of their religious ceremonies and rituals. For many centuries, it was used for indoor ceremonies, but more recently its use has been mainly restricted to outdoor ceremonies because of carbon deposits the oil leaves behind.

Repellent

Because camphor oil has such a strong odor, it is sometimes used as an insect and moth repellent. It is also thought to deter snakes.

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What Is H Pylori Bacteria

Helicobacter pylori (H. pylori) is a bacteria responsible for most of the ulcers that infect the gastrointestinal tract. Approximately 20 percent of people in the United States under the age of 40 have H. pylori in their system. Additionally, about half the population over the age of 60 are also infected. Even with the high amount of infections, most people do not develop ulcers and remain completely asymptomatic. H. pylori is found in the saliva, so there is a possibility of spreading it through activities like kissing. However, the main mode of infection is through food and water.

Infection

H. pylori works on the acidic nature of the stomach's acid and slowly degrades the lining that protects the stomach tissue and small intestines from the low pH. As the protective layer erodes, the bacteria infect the tissue, causing a sore. Additionally, H. pylori survives the stomach's strong acid by neutralizing it with enzymes secreted by the bacteria. Once it erodes the protective lining, it burrows into the tissue, causing infection.

Ulcers

H. pylori is one of the main contributors for peptic ulcers. Peptic ulcers are sores on the stomach or duodenum, which is the first part of the small intestine just below the stomach. It was long thought that food or stress causes ulcers, but they are caused by several factors including bacterial infection, cancer or medications such as aspirin.

Symptoms

Pain in the abdominal area is the most common symptom of H. pylori and accompanying ulcers. The symptoms may be dull and only come during intervals of time, sometimes dormant for weeks. Most ulcer attacks are at night when the stomach is empty, and it's relieved after eating. Antacids help relieve symptoms from H. pylori.

Diagnosis

Diagnosis of H. pylori is done through blood, breath, stool and tissue tests. Blood is the most common test since the body will develop antibodies against the bacteria. For more severe cases, the doctor may perform a tissue test, which involves more invasive measures. For tissue tests, doctors use an endoscope to take a biopsy, which is then grown in a culture.

Treatment

Treatment for H. pylori is antibiotics in conjunction with medications that lower the stomach acid to help the tissue heal and redevelop the protective lining. H2 blockers are used to suppress antihistamines, which are compounds that induce stomach acid production. In addition, proton pump inhibitors are used to suppress the amount of stomach acid. These medications combined kill the bacteria and give the stomach tissue the opportunity to heal, relieving the patient from ulcers.

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Cope With Depression During Chemo

Several medications that cancer patients take can cause depression. It's often one of their side effects. Patients may become agitated, tired, lose their sexual desire, feel hopeless, dissatisfied or negative. There are several avenues you can take to cope with depression during chemo.

Instructions

1. Recognize the factors that put you at risk for depression. It may be stressful events in your family or work life, not enough support from loved ones or living with cancer.

2. Talk to your doctor about how you're feeling. Your depression can very well be caused by your pain medications. Your doctor may decide to switch your medications or adjust the dosage.

3. Ask for an office appointment. Tell them you need to get in to see the doctor as soon as possible.

4. Tell someone close to you, such as a family member or friend, how you're feeling. The added support can help you stay safe.

5. Lower the risk of depression immediately. For instance, if alcohol tends to make you depressed, stop drinking.

6. Follow the treatment plan that your doctor put you on. Take the medications in the same doses he prescribed. Get professional help if your doctor refers you to a counselor.

7. Write about how you're feeling in a journal. Once treatment starts, it's a good idea to track your good and bad days so you can see if your symptoms are getting worse or better.

Tags: your doctor, about feeling, risk depression

What Part Of The Brain Does Alcohol Affect

Alcohol affects the whole body and all areas of the brain, but chronic drinking causes damage to certain areas more than others. Some of this damage can be corrected with treatment and abstinence, but heavy or prolonged drinking causes malnutrition, deficiencies and potentially fatal diseases.

Areas Affected

Although the entire brain is affected, the cerebellum and the frontal lobes are most heavily affected by alcohol consumption, according to the National Institute On Alcohol Abuse & Alcoholism. The cerebellum is responsible for balance, coordination and movement, and the frontal lobes hold cognition, memory, thought and learning.

Chemistry & Size

Alcohol affects the chemistry and size of the brain, depending upon how long a person drinks and how much alcohol is consumed. Alcohol consumption causes serious vitamin deficiencies and can also cause the brain to shrink, leading to long-term problems with memory, learning and cognition.

Brain Diseases

According to the National Institute of Neurological Disorders and Stroke, deficiencies in vitamins like thiamine from alcohol abuse can lead to diseases such as Wernicke--Korsakoff syndrome. This is comprised of two separate brain disorders called Wernicke's encephalopathy and Korsakoff's psychosis. Symptoms can include memory problems, loss of coordination, visual paralysis (optic nerves), confusion, and loss of other mental abilities.

Liver Disease Affects the Brain

Liver disease can cause a brain disorder called hepatic encephalopathy, when the liver can no longer filter out toxic substances that damage the brain (Merck Manual Online Medical Library). This severe disorder is characterized by mood changes, depression, shaking hands (or flapping), sleep changes and overall personality changes.

Treatment

Doctors can treat some brain damage with thiamine treatments, which has shown improvement in some cases. Some brain damage appears to be irreversible. Research is ongoing regarding whether the brain can regenerate or grow new brain cells or whether stem cell research shows promise. (U.S. Department of Health & Human Services's National Institute On Alcohol Abuse & Alcoholism)

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Physical Signs Of Oncoming Stroke

The National Institutes of Health (NIH) defines a stroke as an event that occurs when blood is cut off from the brain. It is very important to recognize the signs of an oncoming stroke so you can take action quickly. It only takes a few minutes for brain cells to begin to die. If you recognize any of the following signs, go to the hospital or call 911 immediately.

Numbness

As a stroke begins to occur, you may experience feelings of numbness in your face or arm, according to the Internet Stroke Center. In particular, it may feel as if only one side of your body is affected.

Trouble Speaking

Another sign of an oncoming stroke is trouble speaking, according to the NIH. You may have trouble forming words and may feel very confused about what is happening to you.

Vision Problems

The Internet Stroke Center also lists vision problems as a sign of an oncoming stroke. Your vision could become very blurry, or it may appear that your vision in one eye is not working properly.

Headache

According to the NIH, an oncoming stroke may cause a very intense headache that does not go away. A bad headache should be taken very seriously if it is combined with other stroke symptoms.

Loss of Balance

An oncoming stroke may also cause you to lose your balance or affect your ability to walk, according to the NIH.

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Side Effects Of Laser Skin Treatments

Laser skin treatments are not always the best option for resurfacing the skin. Laser treatments are very abrasive and can throw off the natural balance of the skin. This is a list of potential side effects from laser treatments to consider before having this procedure done.

Pain

During a laser treatment several layers of the skin are removed revealing the new pink and delicate skin underneath. This will cause swelling that will last about a week and can be very painful.

Scabbing and Redness

You could experience scabbing and redness for one to two weeks while you are healing. Depending on your reaction to the treatment or how deep the treatment went, the healing process could possibly take from one to two months.

Possible Scarring

Make sure you go to the best doctor you can find. Some states allow estheticians to do laser treatments in spas, where as in other states the procedure can only be performed by a doctor, in a doctor's office. If the person administrating the procedure doesn't know what he's doing you could end up being scarred for life.

Infection

Having several layers of your skin zapped off with a laser does open you up for the risk infection. Like any surgery this doesn't mean you'll become infected just because you had the procedure, but it does put you at risk. Again, find the best doctor you can.

Avoid Sunlight

After a laser treatment, you must wear sun screen. For the first several month, you will need to avoid the sun. If you go into the sun especially without sun screen, you will get sun spots. At this point your skin is new like a baby's skin and you have to treat it as such.

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Indian Beauty Tips With Red Sandalwood

Indian Beauty Tips With Red Sandalwood

Red sandalwood has many uses for your hair, feet, skin and a variety of ailments. It helps promote a clean and clear skin tone, and maintain a good complexion. Red sandalwood is mainly found in India where it is referred to as chandana. It is processed to obtain sandalwood powder.

Body

Use red sandalwood for massage, reflexology and cosmetics. The cooling effect of red sandalwood calms the skin. If your skin suffers from uncomfortable irritated symptoms, use sandalwood oil to soothe them. To make your own red sandalwood oil, add red sandalwood powder to your favorite oil and let it sit overnight.

Facial

Make a paste to treat your pimples using red sandalwood powder, turmeric and water. As a night time treatment, apply the paste on to your pimples. Add a small piece of camphor to the formula for a cooling affect. Your pimples should fade away within a few hours.

Toner

Combining coconut oil, almond oil and sandalwood powder makes a great toner. Apply the combination to all of the exposed parts on your face. The toner will keep your skin tone balanced. This combination can also remove an unwanted suntan.

Wrinkles

Wrinkles are one of the first signs of aging. A combination of red sandalwood powder, rosewater and glycerin can preserve skin features for a long period of time, but it only works if you use it consistently.

Acne

Acne does not just appear on the face, but also on the back, neck, chest and upper arms. Acne can be a result of bacteria flourishing on the skin. The bacteria on your skin can cause irritation that leads to acne. One property of red sandalwood is that it is antimicrobial, and therefore it is a good treatment for acne and skin flaws on your body and face. A red sandalwood face packet used regularly can help you get rid of acne.

Tags: sandalwood powder, your skin, Beauty Tips, Beauty Tips With, Indian Beauty

Naturally Improve Circulation Problems

Improve circulation naturally

The circulatory system includes the vessels and fluid that carry much-needed oxygen to organs and tissues throughout the body. Poor circulation can cause coldness, numbness and tingling in the extremities, swelling in the hands and feet, even headaches. Certain conditions that can cause circulation problems, such as obesity, diabetes, high cholesterol and blood pressure disorders, should be treated by a medical professional. However, there are a few simple steps that you can take to help to improve circulation naturally.

Diet

Eating a variety of healthy foods is key.

One of the most basic ways to improve circulation and overall health is to follow a healthy diet. The human body requires a number of macronutrients, vitamins and minerals to function properly and prevent disease. Eating a variety of fruits, vegetables, whole grains and quality proteins each day is the key. According to the U.S. Department of Agriculture, adults require a minimum of 1 1/2 to 2 cups of fruit, 2 1/2 to 3 cups of vegetables, 3 to 4 ounces of grains, and 5 1/2 to 6 ounces of protein daily.

Exercise

Find an exercise you enjoy.

Another sensible way to improve circulation naturally is through regular exercise. USDA guidelines recommend adults get at least two and a half hours of moderate aerobic activity, spread over three or more days each week. However, as much as five hours of regular exercise can have even more health benefits. It is important to find one or more activities that you enjoy. Forms of physical fitness that can provide aerobic exercise include jogging, biking, hiking, swimming, spinning, tennis, aerobics, dancing, in-line skating or even a brisk walk.

Vitamins

Whole grains are rich in B vitamins and vitamin E.

Certain vitamins are used by the body to help nourish the circulatory system and can be used therapeutically to improve blood circulation. B vitamins, especially niacin, can help to lower cholesterol, enhance circulation and prevent arteriosclerosis. Natural sources of B vitamins include meat, eggs, beans, whole grains and brewer's yeast. Another heart-healthy vitamin is vitamin E. This fat-soluble vitamin helps to improve blood vessel tone and prevent cell-damage by free radicals. Vitamin E occurs naturally in nuts, seeds, beans, brown rice, dark-green leafy vegetables and vegetable oils.

Other Supplements

Ginkgo biloba may help to improve blood flow.

In addition to a healthy diet, exercise and vitamin regimen, other natural supplements have been found to improve circulation. One of the most well-recognized botanicals for cardiovascular health is an Asian herb, ginkgo biloba. The University of Maryland Medical Center explains that ginkgo has been shown to improve blood flow in patients with intermittent claudication. The recommended dose is 120 mg to 240 mg per day. As with any natural supplement, check with your health-care provider before trying ginkgo biloba, especially if you are currently taking prescription medications.

Tags: improve blood, circulation naturally, improve circulation, blood flow, circulatory system

Avoid Bad Neck Manipulation Through Chiropractic Care

Avoid Bad Neck Manipulation Through Chiropractic Care

Chiropractic care for neck pain is focused on 'adjusting' your neck based on the location of your pain. The theory behind chiropractic care is that readjustment of the neck and spinal cord will allow the rest of the body to heal itself. Chiropractors treat headaches, neck pain, lower back pain and joint conditions. It's better to exercise due diligence ahead of time than be stuck with a sore neck on the table.

Instructions

Avoid Bad Neck Manipulation Through Chiropractic Care

1. Investigate the techniques of your chiropractor before visiting. Locate your state's chiropractic association through Chiropractic.org to find out if there have been any complaints, malpractice suits or other reasons to avoid your chiropractic care provider (see Resources below).

2. Ask your chiropractor for referrals / testimonials from other patients who have had neck manipulations. Only doctors with nothing to hide will feel free to have you speak with other patients. Today's HIPPA rules prohibit giving you access to patient names, but the chiropractor should be able to contact a patient on your behalf and set up a conversation.

3. Observe the waiting room of your provider. If it's continually busy, ask some of the patients waiting what they think of the care they receive. Anyone with a war story will be happy to share it. More than likely, if the storytellers are still seeing that chiropractor, the provider must be doing something right.

4. Know what to expect in terms of cost. Fees for chiropractic visits are usually inexpensive to moderately priced.

5. Learn more about chiropractic manipulation by reading 'Chiropractic First: The Fastest Growing Healthcare Choice...Before Drugs or Surgery,' available at Amazon.com (see Resources below).

Tags: Avoid Neck, Avoid Neck Manipulation, Manipulation Through, Manipulation Through Chiropractic, Neck Manipulation, Neck Manipulation Through, Through Chiropractic

Essential Oil Blending Recipes

Essential oils have a myriad of uses, from freshening up a stale room to being used as perfume or flavoring. They can be blended and mixed to create your own unique scent. Doing this is a quick and easy craft that uses a minimum of equipment, and is limited only by your imagination.

What are Essential Oils?

According to aromaweb.com, essential oils are not really oils. They are a liquid that is distilled from parts of a plant. The oils are very concentrated and contain the essence of the plant itself. there are three main ways to create an essential oil: water distillation, steam distillation, and solvent distillation.

Make An Essential OIl

The easiest and cheapest way to make essential oil is by setting up a simple water distillation system. Tipnut.com has a setup that involves a large pot with a lid, a bowl, a small rack, the ingredient to be distilled, and water. The small rack is placed in the pot and the bowl is put on top. The ingredient goes into the pot and just covered with water. The lid is placed on the pot upside down, and the heat is turned till the contents start to boil. Then, ice cubes are placed on the lid and the heat is turned down to simmer for two hours. At the end of the process, the bowl will contain essential oil diluted with condensed water.

Essential Oil Blending

Blending oils is the fun part of the craft. Simply take a small bottle and, measuring by drops, add some oil to it. Take a sniff of the oil you've chosen and figure out what might go well with it. Then, add a few drops of another oil. Shake gently and sniff again. Keep experimenting until you find a scent that is right for you. You can also blend essential oils with a base oil, such as almond, to create items for massage or hair use.

Tags: Essential Blending, essential oils, heat turned, small rack, water distillation

What Is Feverfew

What is Feverfew?

Through the centuries, the herbal supplement Feverfew has been used for its medicinal purposes. Feverfew is a perennial plant that is native to southeastern Europe. It is now grown around the world. The plant has been used as a natural treatment for common ailments such as fever and various skin conditions, as well as difficult childbirth.

Features

Feverfew grows into a shrub about 18 inches tall with yellow and white flowers similar to daisies. The flowers produce a citrus fragrance. The leaves are somewhat feathery, alluding to another name for the plant--featherfew. It is also referred to as "bachelor's buttons."

Uses

Feverfew has been used as an alternative treatment for migraine headaches, arthritis and rheumatism. The herb has also been used to promote menstruation. Feverfew is also used to treat asthma, allergies, dizziness, nausea and vomiting. Contrary to common belief, feverfew has shown no promise in reducing fevers, as its name would imply. Its most common use is in the treatment and prevention of migraines.

Effectiveness

The active ingredients in feverfew are parthenolide and tanetin, which can aid in the prevention of migraines by inhibiting certain chemicals such as serotonin and prostaglandins. Chiroweb.com states that a survey conducted in Great Britain in the 1980s showed that 70 percent of people that suffer from migraines experienced relief after consuming fresh feverfew leaves. According to the National Center for Complementary and Alternative Medicine, some research indicates that feverfew may be beneficial in the prevention of migraine headaches. Most studies have produced mixed results; therefore, more evidence is needed.

Dosage

Feverfew supplements can be found in capsule, tablet and liquid form. The fresh leaves are also sometimes consumed directly. Recommended supplements usually contain 250 mcg of parthenolide. It may be necessary to take a feverfew supplement for 4 to 6 weeks for it to be effective against migraines.

Side Effects

No serious side effects have been associated with feverfew; however, individuals may experience canker sores, especially when chewing the leaves. Swelling and/or irritation of the mouth and tongue may occur as well as loss of taste. Nausea, flatulence and mild gastrointestinal upset may also occur although these side effects are less common. If an individual stops taking feverfew after long-term use, symptoms such as nervousness, difficulty sleeping, headache and joint pain may result.

Contraindications

Pregnant women should not take feverfew, since it may cause uterine contractions. Do not give the herb to children under the age of two years old. Women who are nursing should avoid the herb as well, since it may pass through breast milk. People who take aspirin or any blood thinning medication should not take feverfew. People who suffer from ragweed and other allergies may be allergic to feverfew. If you are considering taking feverfew or any other herbal supplement, consult a qualified herbalist. If you are taking any medications for a health condition, consult your physician before taking feverfew or any other herbal supplement.

Tags: been used, herbal supplement, take feverfew, taking feverfew, Feverfew been, Feverfew been used, feverfew other

Conscious Breathing Exercises

From the time you are born to the time you die, you breathe. You began life by breathing and you will end life with your last breath. Many people know that breath is an integral part of life, but they do not know consciously integrate breath into their daily life. Conscious breathing exercises allow you to connect to the breathing process.

Basic Exercises

Stop what you are doing and just notice your breath. Do not try to manipulate your breath in any way. Just notice that you are breathing in and out. Now, notice the inhalation; feel the breath come into your body. Notice the slight pause and then the exhalation. Practice noticing your breath in this way for 10 minutes every morning when you wake up and 10 minutes every evening when you go to sleep.

Notice after doing this for a few days that you begin to feel differently. You begin to notice little things that you took for granted. You smell smells, see colors, hear sounds, all with more vibrancy and more attention to detail.

Take the next step in your conscious breathing exercise program. Now begin your breathing exercise by noticing the breath but also noticing the space the breath occupies. Notice the space right before your nostril. The space where the air is before it comes inside. Notice how your nostril draws the air in---how the air goes through your nostril, down to your lungs and then pauses for a moment. Then the exhale begins, down in your lungs and up through the nostril, following the same path in reverse, then out to the space right past your nostril. Take time to follow the breath on this journey repeatedly. Increase your conscious breathing time to 15 minutes in the morning and 15 minutes in the evening.

More Exercises

While you are doing your conscious breathing exercises, try some variations to see how they feel to you. As you breath in think, calm and peaceful; as you breath out think, peaceful and calm. Provide your own words if you like or use these. The idea is to combine thoughts with your breathing until breathing becomes an integral part of your thoughts. Eventually, you will reach the area where you will think as you breathe during your regular duties of the day.

Get up while you are doing your conscious breathing exercises. Add movement to your breathing by inhaling and raising your arms up over your head at the same time. Start with your arms hanging loosely at your sides, palms turned in. As you breathe in, raise your arms slowly from your sides, until they are over your head. Hold for a moment until the exhalation begins. Lower your arms slowly back to the starting position while you exhale.

Use visualization with your conscious breathing. In this exercise, as you breathe in, picture a warm healing light entering and filling your body. As you breathe out, feel all of your tension leave your body with the breath. Breathe in warm healing light, breath out tension and stress.

Tags: your conscious, your conscious breathing, with your, your arms, your nostril

Make Aromatherapy Oil For A Steam Room

Make Aromatherapy Oil for a Steam Room

The essential oils used in a basic aromatherapy recipe can soothe cold and sinuses, heal abrasions, kill the bacteria that causes athletes foot and even soothe minor burns. The basic four essential oils are lavender, rosemary, tea tree and eucalyptus, which together can promote the healing of virtually every ailment. Use this basic aromatherapy oil combination in your steam room or shower to promote health and relaxation and ease stress and muscle pain. Here’s make an aromatherapy oil for use in a steam room.

Instructions

1. Mix your oils. In a bowl, combine the four essential oils to your carrier oil and quickly mix.

2. Store your oil. Pour the mixed oil into your small oil bottle and screw the lid on tightly.

3. Use in your oil. Shake the aromatherapy mixture. If you’re steam room uses hot rocks, add the oil to the water before you pour it over the rocks. If your steam room is hot-water automatic, you can add the oil to a spray bottle and spray all around the steam room. Use 5 drops of oil to every 4 cups of water. 

Tags: essential oils, your steam room, basic aromatherapy, four essential, four essential oils

Equip A Sensory Stimulation Room

Whether you need a relaxing retreat for yourself or have a loved one who needs a soothing place to chill out during the day, a sensory stimulation room can provide the sanctuary from hustle that you need. It is also a great place for elderly or differently-abled persons to get the stimulation they need to encourage them to interact with their environment and increase or maintain functional skills. Here is equip a sensory stimulation room.

Instructions

1. Decide where you want to build your sensory room. You may wish to use black curtains hung from rails on the ceiling, or wall off a portion of a large room if you do not already have a room available to convert.

2. Discuss whether you want an all purpose sensory room, a relaxation room, or a sensory integration room. A relaxation room might include dark walls with black light fixtures; an aromatherapy machine; soothing sounds such as waterfalls, bird calls, or chimes; a massage chair; therapy balls or ottomans to elevate feet; a beanbag or Fuf ® chair; and a therapy mat large enough to stretch out full length. The therapy mat is particularly helpful to persons who use a wheelchair, as it gives them an opportunity to relieve pressure on their seats, thighs, and legs. A massage chair, particularly if it is also a reclining lift chair, will also benefit someone who uses a wheelchair or has limited range of motion in their limbs.

3. Encourage interaction, whether through speaking; singing; gesturing; using paint, clay, sand or gel to stimulate the senses; tracking via colored motion lights, lava lamps, disco balls, or gel lens projectors; weighted vests; hand held massagers; small hand instruments, glow sticks and glow light arrays; water fountains; and black light objects. In an integration room, the idea is to stimulate as many of the senses as possible, getting the individual fully involved in activities. A combination room would have all the equipment listed for both rooms, but only one set of equipment would be in use at a time.

4. A search on therapeutic recreation, Snoezelen (R), or sensory integration should lead you to a wealth of sites offering activities using items in your sensory stimulation room for all ages, designed to stimulate or relax all the senses.

Tags: sensory stimulation room, black light, chair therapy, integration room, massage chair

Treat Addiction Holistically

Treat Addiction Holistically

Treatment for a physical addiction, whether it be alcohol, narcotics or nicotine, can be both frightening and challenging. There are a community of addiction treatment specialists that are beginning to look at holistic methods for treating drug and alcohol addiction. These approaches take a look at how chemical dependency affects the mind and spiritual nature of a person as well as his body. Alternative therapies such as acupuncture, nutrition, yoga, massage, energy work, and the use of homeopathy all play a role in holistic addiction treatment.

Instructions

1. Talk to a counselor who specializes in addiction and who uses a holistic approach to medicine. If you are having trouble locating someone you can try looking on community boards in health or natural food stores. Talking with someone about the specifics of your addiction will help to focus which holistic practice may work best for your case.

2. Visit an acupuncture clinic. The use of acupuncture is thousands of years old. Many Western addiction treatment specialists have started using acupuncture as a way to relieve symptoms of withdrawal in alcohol, opiate and nicotine addicts.

3. Find a faith-based recovery program. Spirituality can take many approaches. Some people are uncomfortable with a strict practice in a singular religion, but may appreciate guidance from a different spiritual source. People can be attracted to Western or Eastern philosophies, take comfort in the natural world, or prefer to combine elements of a variety of faiths. Finding strength outside yourself is a fundamental practice for many recovering addicts.

4. Get fit. Becoming physically active will go a long way in helping you to recover. Ask your partner or friend to work out with you, this will help keep you accountable. It's okay if you start slow at first; as you get further away from your old lifestyle, your body will become stronger. Exercising can mean running, working out with weights, walking on a treadmill or doing other practices like yoga. Yoga as a practice works on strengthening the mind, body and spirit through various poses, which is why it is being used more and more as addiction therapy.

5. Consult a nutritionist. People who have abused alcohol and drugs will need to create a healthy diet to help their bodies heal. Talk with a licensed nutritionist so she can set a plan for healthy eating while you are in recovery. In some cases additional vitamins and supplements may be added to help strengthen a weakened immune or digestive system brought on by drug or alcohol addiction.

6. Locate a treatment center in your area that includes many of these components of holistic healing. You may benefit from participating in a 30 to 90 day in-patient holistic treatment program. Here you will be surrounded by trained practitioners who specialize in holistic addiction treatment. Sometimes people do well when they are completely removed from their old lifestyle so they can focus on beginning a new, healthier life.

Tags: addiction treatment, Addiction Holistically, addiction treatment specialists, alcohol addiction, drug alcohol

The Difference In Maxi Pads & Ultra Thin Pads

Gynecologically speaking, all sanitary pads are referred to as maxi pads. Basically, these pads come in two thickness variations---thick and ultra thin. Women wear these sanitary napkins to absorb blood flow during menstrual period, post natal period or any other vaginal-related surgeries. Choosing between maxi pads and ultra thin pads depends not only on a woman's comfort and blood flow, but also her level of physical activity.

Types of Sanitary Pads

The two main types of sanitary pads are maxi pads and ultra thin pads. Maxi pads feature higher absorbency, while ultra thin pads offer discreet protection. Maxi pads come in three sub-categories: regular, super and overnight pads. A regular pad offers a middle-range absorbency and size. A super absorbs more flow than a regular pad, while overnight pads are longer in size to prevent leaks during sleep.

Common Features

Maxi pads generally have a soft, absorbent cushion. Cotton is commonly used to achieve comfort. Ultra thin pads, on the other hand, are made of compressed, absorbent core, which makes them thinner. This compressed core is usually made from wood pulp or cotton with embedded super-absorbent powder from crude oil or plant starches. Additional features called wings or tabs keep the pad in place. Some pads are also scented to block odor. Some even come in different shapes to fit the contour of undergarments.

Choosing a Pad

First, consider the absorbency rate of the pad. Choose a pad that best absorbs blood flow and keeps you dry. Second, think of comfort. Some people are comfortable with thick pads and others are comfortable with thin pads. Comfort really depends on your physical activities. Lastly, be familiar with other features like adhesive wings or different contour designs. These additional features help prevent leakage and pad slippage.

Accessibility

Maxi pads and ultra thin pads are available in most supermarkets, drug stores and even in public bathrooms and lavatories. School nurses and women's health centers will also have pads. Individually-wrapped sanitary napkins are also available, so you can carry a single pad around in your purse discreetly. Some makers of maxi pads also include individual cleaning wipes attached to each individually packaged pad, for enhanced feminine hygiene.

Tags: maxi pads, Maxi pads, thin pads, ultra thin, blood flow

How Does An Ept Work

Function

An Early Pregnancy Test (EPT) is used to detect a woman's pregnancy as early as seven days after ovulation or one week before the missed period. This home pregnancy test measures the levels of Human Chorionic Gonadotropin (hCG) in the woman's urine. The hormone is secreted by the placenta after a fertilized egg is implanted in the uterine lining. The hCG reading can be affected by antibiotics, birth control pills, pain killers and alcohol. Taking an early pregnancy test shortly after giving birth or having a miscarriage may also yield incorrect results. If you suspect that any of these factors may be affecting your test results, consult your doctor.

Levels of hCG

The lowest amount of hCG that can be detected by an early pregnancy test is 20 mIU (International Units). This level should occur around seven days after ovulation. By 10 days after ovulation the hCG level will reach 25 mIU. Just two days later, the level will jump to 50 mIU and two weeks after ovulation, the hCG level will be around 100 mIU. Though early pregnancy tests are fairly reliable, a test taken too early may return a negative result because the hCG levels are not yet high enough. If this is the case, repeating the test just a few days later can return different results. Keep in mind that hCG levels will be highest in the morning, so testing with the first urine of the day will give the most reliable results.

Using an EPT Test

There are two standard ways to take an early pregnancy test. The first is with test strips. These must be soaked in a cup of urine to test for hCG. The second, more common type of early pregnancy test, is a midstream test. This is a small stick with a cap on one end. The user must remove the cap, then hold the test strip in the stream of urine. A few minutes later, the test should return a colored line, plus or minus symbol, or word depending on the specific brand of early pregnancy test. Always follow the directions that come with the early pregnancy test to ensure that you get the most accurate results.

Tags: early pregnancy, pregnancy test, after ovulation, early pregnancy test, days after

Uses For Lime Juice

Lime juice has a wide variety of beneficial uses.

The lime is a sour citrus fruit that grows in tropical areas of the world. Limes are high in vitamin C, calcium, iron, copper and dietary fiber, making it one of the healthiest fruits. The medicinal use of lime juice goes back to the 1800s, when British sailors used it to heal the disease, scurvy. Lime juice is a potent natural microbicide, according to research conducted at the University of Melbourne in 2004. In another study by the University of Tokushima, lime juice was tested for antibacterial activity against seven different strains of the Vibrio species of bacteria, and was effective in inhibiting their growth. Lime juice has a wide variety of beneficial uses.

Skin Care

The antioxidants and high levels of vitamin C in lime juice can help rejuvenate the skin and prevent acne and blemishes. Mix 1/4 cup of lime juice, 1 cup of boiled milk and 1 tsp. of glycerin into a bowl to make a beneficial skin treatment. The mixture should be stirred well, allowed to sit for 30 minutes, then massaged into the skin. To help clear up existing pimples, acne and lessen scarring, apply lime juice to a cotton ball and dab it directly onto the affected areas.

Hair Tonic

Squeezing the juice from half of a sliced lime directly onto the hair during the final rinse while washing helps condition the hair and keep it shiny. To help prevent hair loss, massage coconut oil mixed with lime juice directly into the hair as a conditioner after washing the hair.

Relieves Sore Throat and Cold Symptoms

The antiseptic, antimicrobial, and mucus-dissolving properties of lime juice make it helpful for relieving cold and flu symptoms. Mix 1 tsp. lime juice and 1 tbsp. of honey in a glass and take two to three times each day to relieve sore throat, coughing and congestion.

Soothes Tired Eyes

Lime juice helps relieve tired, strained eyes. Soak two cotton balls in a mixture of 4 tbsp. of lime juice and 4 tbsp. of ice water. Allow the cotton balls to remain over your closed eyelids for 10 minutes.

Lighten Freckles and Mild Pigmentation

Lemon juice can be applied directly onto freckles and dark blemishes to help lighten them. The high acidic content in limes helps exfoliate the top layer of skin, which increases new cell production, helping to lighten mild pigmentation over time.

Flavoring Aid

Lime juice is often used as a flavoring agent in foods and drinks. The juice can be mixed with other ingredients to make sauces and marinades for meats, fish and vegetable side dishes. Lime juice can be squeezed directly over dishes to add a burst of citrus or used by itself as a light salad dressing.

Indigestion Remedy

Lime juice can help relieve indigestion. Add 1/2 tsp. of baking soda to 1 cup of warm water. Squeeze the juice from 1/2 of a sliced lime into the cup. Drink immediately for the best results.

Tags: lime juice, directly onto, beneficial uses, cotton balls, juice from

Identify Symptoms Of Bang'S Disease

Bang's disease is a relatively rare though extremely dangerous condition caused by an infection that is passed to humans through infected animals such as pigs, cows, goats and sheep. The condition affects the growth, function or development of bodily organs and tissues such as the spleen, lymph glands, liver and even the bone marrow, which is the growth point for healthy red blood cells.While anyone can be infected by Bang's disease, also known as Undulant Fever or Brucellosis, it is most commonly found in men between the ages of 20 and 60 years old.The infection is caused by a bacteria that is acquired by eating infected food or through direct contact with infected animals, or even by breathing in such germs in the air.In most cases, symptoms start to present within one to eight weeks after exposure, so if you work around animals, be especially careful in paying attention to your general health and feelings.Learn to identify the symptoms of Bang's Disease in order to prevent complications such as heart inflammation and to receive prompt treatment for optimal prognosis.

Instructions

1. Pay attention to any sudden signs of chills, sweating and fevers that may come and go. While such symptoms are commonly indicative of colds or flu viruses, be aware that those who work in agricultural or ranch settings should be on guard for such symptoms.

2. Watch for signs of increasing and chronic fatigue that may be accompanied by muscle and joint aches. If signs do not resolve within two days, schedule a visit with your health care provider to rule out a diagnosis of flu or colds.

3. Weigh yourself. Have you suddenly lost weight or do you continually suffer from an upset stomach? These are also classic signs of Bang's Disease and should be taken seriously.

4. Be alert for any signs of tenderness or sensitivity along the spine. This one sign is quite different than those experienced by individuals suffering from common flu and colds.

5. Do you find yourself suffering from increased bouts of headaches or confusion? If so, you may be entering the later stages of Bang's Disease. This stage presents increased mental problems and may even develop into seizures.

Tags: Bang Disease, infected animals, such symptoms, suffering from

Aromatherapy Massage With Music Reduces Stress

To relieve stress, many people rely on various forms of physical and emotional therapy. One of the most common stress-relieving techniques is massage therapy, which uses physical manipulation of the body to relieve tension and reduce anxiety. To increase the benefits of massage therapy, consider adding aromatherapy and music therapy to the massage. This combination of therapies is extremely effective at reducing stress and anxiety.

Massage

Massage has been widely proclaimed as an effective method of stress relief. At the hands of a professional massage therapist, your body will be relieved of all its tension, stress and anxiety. MassageTherapy.com claims that a professional massage can decrease anxiety, improve concentration and circulation, boost energy levels, reduce fatigue and enhance the quality of sleep. Additionally, since many illnesses and diseases are related to stress, massage therapy can even keep you healthy.

Aromatherapy

Aromatherapy involves the use of aromatic oils from various plants. After mixing these essential oils with other oils or lotions, they can be applied to the body or sprayed into the air. The aromatherapy oils have two main purposes. First, their fragrances stimulate nerves in the nose, which then send impulses to the brain. Depending on the specific fragrance, the brain will then calm or stimulate the body. The second purpose of aromatherapy is more physical. The oils interact with various hormones and enzymes in the body, which cause positive changes in blood pressure and pulse rate.

To treat stress with aromatherapy, select one or a combination of the following aromas: basil, bergamot, cinnamon, clove, eucalyptus, garlic, ginger, geranium, lavender, lemon, nutmeg, peppermint, pine, rose and thyme.

Music

Music therapy is another stress-relieving technique. It involves listening to soft, calming music. According to HolisticOnline.com, it is the music's rhythm that has a calming effect on our body. As we listen to music, breathing becomes slower and deeper. The body also begins to produce more serotonin, which has calming effects on the body. As we continue to listen to music, our heart rate slows, and our body temperature increases; both of these symptoms indicate the onset of relaxation.

Expert Insight

When aromatherapy, massage therapy and music therapy are combined, the result can be an utterly relaxing and stress-relieving experience. MassageMag.com introduced a study that tested the effects of aromatherapy massage with music on the stress levels of emergency room nurses. In the study, emergency room nurses received a 15-minute aromatherapy massage with music during two 12-week periods (one in the summer and one in the winter). The massage focused on the shoulders, neck, middle of the back, scalp, temples and forehead.

Aromatherapy oils were sprayed into the air above the participant's head before the massage and the participant listened to New Age music through headphones during the massage. Before the study, 54 percent of nurses in the summer and 65 percent of nurses in the winter reported moderate to extreme stress and anxiety. After the two massage periods, only 8 percent of participants reported moderate stress, with no participants reporting extreme stress.

Tags: massage therapy, aromatherapy massage, stress anxiety, aromatherapy massage with, emergency room, emergency room nurses, extreme stress

Who Is At Risk For Brain Cancer

Everyone has some risk of developing brain cancer at some time in their life, but some are at a higher risk level of developing a tumor. Genetics, race, age, and chemical and radiation exposure may play a part. Some cancers are exclusive, affecting mainly children or a particular race. Others risk factors include vocation, such as automobile workers or farmers exposed to particular chemicals. Many products and chemicals are still in the testing stage and have not been definitely proven to put us more at risk. There are many symptoms of brain cancer including headaches, nausea, motor problems, memory loss, numbness or weakness of arms or legs, and vision and speech problems. It is always best to consult with your doctor if you are experiencing any of these symptoms to rule out a tumor.

Genetics

Families with a history of brain cancer pass on genetic code that may predispose future generations to this risk. Some rare genetic disorders, such as Elephant Man Syndrome, which cause internal and external tumors is often linked to certain brain cancers.

Race

Whites have a higher level of occurrence than other races, but according to karmanos.org, African-Americans have a higher risk of death resulting from brain cancer. According to sciencedaily.com, there is one particular type--primary central nervous system lymphoma--that occurs approximately twice as much in African-Americans than in whites. What is peculiar about PCNSL is that after the age of 49, the role is reversed and whites are twice as likely to be affected as blacks. Patients with AIDS or similar immune deficiencies are also more susceptible to PCNSL.

Age

Risk increases with the age of the patient with those older than 45 having and ever-increasing risk. A protein named Huwe1 that is produced in the brain stem helps to ward off unnecessary proteins from developing. Basically, it acts as a tumor suppressor. The production of this protein is reduced in later years, possibly resulting in or allowing tumor growth. Studies are still ongoing regarding Huwe1. According to the U.S. Dept. of Health and Human Services, men over the age of 65 are more like to develop brain cancer then women of that same age group.

What Are Some Of The Symptoms Of Coronary Heart Disease

According to the Mayo Clinic, 40 percent of all U.S. deaths can be attributed to heart disease. Coronary heart disease is caused by either a blockage in the coronary artery or it is caused by the narrowing of coronary arteries. Blockages occur when a person develops atherosclerosis, which is a cholesterol buildup in the arteries. The narrowing or blockages in the arteries prevents proper blood flow in the heart and results in a heart attack.

Angina

Angina can manifest as moderate chest discomfort. It may also cause feeling of pressure, tightness, burning or heaviness in the chest.

Breathing Difficulties

An individual suffering from coronary heart disease may experience shortness of breath.

Heartbeat Irregularities

A person with coronary heart disease may experience skipped heartbeats or a rapid heartbeat.

Excessive Sweating

Coronary heart disease may cause an individual to suddenly sweat excessively without any physical exertion.

Lightheadedness and Intense Fatigue

An individual with coronary heart disease may experience dizziness or lightheadedness. Coronary heart disease may cause fatigue and weakness.

Nausea

A person with coronary heart disease may experience nausea or stomach upset.

Symptoms Particular to Women

According to the Cleveland Clinic, women may have additional symptoms, including back pain and left arm pain.

Tags: heart disease, disease experience, heart disease experience, with coronary, with coronary heart

Tell If Your Child Has An Sensory Processing Disorder

Is your child oversensitive,clumsy,picky,

fidgety,and last but not least out-of-sync? If yes, they may have an Sensory processing disorder (SPD).

It is a common problem that affects how children move, the way they think and how they relate to others. SPD seems to be misunderstood.

Instructions

1. Sensory Discrimination problems-

They can't tell the difference between hot and cold. They may be klutzy,

and also have poor body awareness.

2. Sensory-based motor problems-

The child has problems with hand,foot, or eye on the opposite side of the body. Such as can't hold a paper and cut it at the same time.Also skipping may be hard for them.

3. Associated Regulatory and Behavior problems-

The child with this problem may not have SPD,but may have another kind of disability such as (ADHD)Attention-Deficit Hyperactivity disorder or

it could also just be an (LD) Learning disability.These kinds of disorder seem to some degree mimick each other there for would need to be looked at farther by a trained Doctor.

Tags: problems- child

How Is White Sage Incense Made

Aromatherapy

Aromatherapy has become popular over the past decade for its calming, relaxing and healing benefits. One method of aromatherapy entails using incense, in which smells are used to stimulate our minds, organs and bodily systems. White sage has long been used for medicinal purposes, including relieving the symptoms of measles, colds, fevers and headaches.

Mixing the Ingredients

Grind white sage leaves into a fine powder using a mortar and pestle or a manual coffee grinder. Electric coffee grinders produce heat that robs the herb of some of its potency. After the sage leaves are ground, water and makko, which is an incense powder made from the bark of an evergreen tree found in Southeast Asia, are added to make a gummy substance that holds a form when molded. Makko is a brown powder available in four different grades, and the higher the grade, the more odorless it becomes. It also allows incense to burn evenly and smoothly.

Play with the amounts of makko and water you use until you find a good balance that results in the proper gummy consistency, then make sure to record those ratios in a notebook or journal.

Forming the Incense

Blank bamboo sticks are then rolled in a thin layer of the makko, water and sage mixture. The mixture will stick to the bamboo sticks, which are then placed on a drying cloth, or more commonly, wax paper. When the incense is dry, it is placed in an incense burner and set on fire until the end is glowing red. The fire is snuffed out, and the incense is left to burn for five to 15 minutes. The length of burning time is dependent upon how thick the mixture was when it was rolled onto the bamboo stick.

You can also make incense cones in much the same way. Instead of rolling out the gummy mixture and rolling it onto blank bamboo sticks, mold the mixture into cones, then set them out on wax paper or a drying cloth to dry. Once dry, you can use a cone incense burner or saucer plate to burn them. Light the tip on fire and wait until the incense glows red beneath the flame, then snuff out the flame and enjoy the aroma.

Tags: bamboo sticks, drying cloth, incense burner, makko water, sage leaves

Angina Symptoms In Women

Angina Symptoms in Women

Women experience angina symptoms differently than men. Understanding this difference is the key to detecting angina if you are female. Angina is not a disease but a symptom of coronary artery disease. Through the use of appropriate therapies, angina can be controlled, reducing pain and disruption of your daily activities.

Identification

Angina pectoris, commonly called angina, is a type of chest pain that occurs when blood flow to the heart is reduced due to coronary artery disease. Pain occurs because the heart isn't getting all of the oxygen it needs in the bloodstream. Angina was thought to be more prevalent in males for years, but a study conducted by the University College London Medical School found that the incidence of stable angina is slightly higher in women than men. Details of the study were published in the journal "Circulation" in 2006, after a study was completed that followed 400,000 people in 31 countries.

Symptoms

Classic symptoms of angina include chest pain, heaviness, pressure, squeezing or tightness in the chest. Women are more likely to report pulsating, stabbing or sharp pains and may also experience abdominal pain or nausea. Because women's symptoms aren't always immediately recognized as angina, diagnosis may be delayed.

Types

Symptoms of stable angina tend to occur when your heart is forced to work harder, such as during exercise or exertion, or during times of stress. The pain usually only lasts a few minutes and goes away if you rest or use angina medication. Other symptoms may include indigestion and pain in the arms or back.

Unstable angina occurs even when you are not active and doesn't follow the normal pattern you've experienced with angina. The pain lasts longer, is more severe, and may not go away even though you use your medication. If you have had stable angina and suddenly develop the symptoms of unstable angina, you could be having a heart attack and should be taken to an emergency room immediately. Variant, or Prinzmetal's angina, causes severe pain that happens when you're inactive. Transient coronary artery spasms are usually responsible for this form of angina.

Diagnosis

After taking a medical history and asking you to describe your symptoms, your doctor will order several tests. During a stress test, you will be asked to walk on a treadmill while your heart is monitored by an electrocardiograph (EKG) machine. Since angina often occurs when you are exerting yourself, a stress test gives doctors a good idea of the scope of your problem. An EKG is also used to spot unusual heart rhythms that can indicate angina. An echocardiogram, a test that uses sound waves to display an image of your heart, may be used to determine whether your symptoms are related to a blood flow problem or damage to the heart. Nuclear stress tests measure blood flow to the heart, while coronary angiography uses X-rays to look inside the blood vessels in the heart. Chest X-rays can be helpful in ruling out other conditions that may cause symptoms similar to angina.

Treatment

Treatment for angina is targeted to reducing your symptoms and your risk of heart attack. If you are diagnosed with angina, you will be advised to make certain changes--such as resting frequently when exercising, losing weight, eating healthy foods and avoiding large meals. There are a number of medications that can help improve blood flow to your heart, block cholesterol-causing substances in your heart or prevent blood clots. Nitroglycerin, a drug used to help open the blood vessels, is the most well-known treatment for angina. In some cases, angioplasty may be needed to open clogged arteries. Angioplasty is accomplished by inflating a small balloon in an artery to open the blood vessels and then placing a stent in the artery to help it remain open. Coronary artery bypass surgery may be recommended if you have a complete blockage that cannot be helped by angioplasty. In this procedure, an artery or vein from another part of your body is placed in your heart in order to bypass the clogged part of your artery.

Tags: your heart, blood flow, blood vessels, coronary artery, stable angina, your symptoms, Angina Symptoms

Herbal Treatments For Lung Cancer

Lifestyle changes can help retard, if not cure, cancer. Lung cancer can be fatal if it is not controlled, and while radiation therapy and other such medical alternatives work, an herbal alternative may have fewer side effects. However, cancer is a disease that physicians are still trying to understand, and why treatments work on some and fail on others is still not understood.

Chemotherapeutic Drugs

While they are an unconventional form of cancer treatment, herbal products are being used to help cancer patients in the United States. There are different forms of chemotherapeutic drugs derived from botanical sources that help treat cancer. Etoposide, from the mayapple plant (Podophyllum peltatum), is one such plant. Its use was approved by the FDA in 1983 to treat lung cancer, especially small-cell lung cancer. The use of these drugs has to be approved by the physician, and the dosage is also dependent on his discretion.

Fungii

A higher fungus, which is a form of mushroom that can be either edible or inedible, is a good source of chemicals like polysaccharides that have anti-cancer properties. Lentinan, isolated from the shiitake mushroom or Lentinus edodes, shows antitumor properties and is used as a form of chemotherapy for patients with lung cancer. As cancer is disease that affects the lifestyle of a person and differs in its characteristics from person to person, it has hard to recommend how these fungi will alter the cancer in a person's lungs. Herbalists and physicians treat cancer differently in every person, and diagnosis and treatment are individualized as per the patient's needs.

Chaparral Tea

Chaparral Tea is a product found in folk remedies to help cancer patients. Though there is no reliable evidence to test its use and effectivenessm Chaparral has been used by herbalists in the past to treat cancers of the lung and kidney. American Indians used it for various disordersm and it seems to be an analgesic and an emetic. The tea is made with 6 to 8g of leaves and stems of dried Chaparral, which are steeped it in a quart of hot water.

Tags: cancer disease, cancer disease that, cancer patients, disease that, help cancer, help cancer patients, lung cancer

Lower Cholesterol With Diet & Fish Oil

The National Institutes of Health states that high cholesterol is a major risk factor for heart disease, a condition that kills approximately 500,000 people every year. High cholesterol levels may lead to stroke, diabetes, high blood pressure and peripheral vascular disease. Eating a healthy diet low in cholesterol, saturated fat and trans fat, and high in omega-3 fatty acids, can significantly reduce your cholesterol levels and improve your health. If you have high cholesterol, or suffer from diabetes or another medical disorder, consult with your doctor before attempting to lower cholesterol with diet and fish oil.

Instructions

Lower Cholesterol With Diet & Fish Oil

1. Reduce your intake of trans fats and saturated fats. Saturated fats, such as those found in some meats and oils, raise your total cholesterol level. Stay away from heavily processed foods, cookies, and cakes that contain trans fats, as intake of trans fats lowers good cholesterol levels, while raising levels of LDL.

2. Add oatmeal or foods containing oat bran to your morning breakfast. Oatmeal is an excellent source of soluble fiber, which reduces LDL, the bad form of cholesterol, by reducing absorption of cholesterol in the intestines, according to the Mayo Clinic.

3. Increase the amount of fruit you are eating, and focus on foods that contain high levels of plant sterols or stanols. Orange juice and margarines are typically fortified with plant sterols, and these foods may reduce LDL cholesterol levels by 10 percent or more.

4. Include soybean products, olive oil and canola oil in your daily diet. As of 2004, the U.S. Food and Drug Administration even allows producers of olive oil to state on their label that consuming 2 tbsp. of olive oil each day may reduce the risk of coronary heart disease. Other cholesterol-fighting foods include almonds and walnuts, both of which have been shown to significantly lower cholesterol levels.

5. Eat fish at least twice each week. Fish that are naturally high in omega-3 fatty acids include salmon, sardines, albacore tuna, mackerel, herring and other cold-water fish.

6. Take a daily fish oil supplement, if your dietary sources of fish oil are insufficient. According to the American Heart Association, omega-3 fatty acids are most beneficial when obtained through food sources, but supplementation is beneficial when necessary.

7. Avoid taking fish oil supplements if you have diabetes or a history of bleeding disorders. The National Institutes of Health warns that omega-3 fatty acids have been linked to an increased risk of hemorrhagic stroke and may cause a rise in blood sugar.

8. Stop drinking alcohol. According to the American Heart Association, even small quantities of alcohol can significantly alter plasma triglyceride levels. Avoidance of alcohol is especially important if you have already been diagnosed with high cholesterol.

Tags: cholesterol levels, fatty acids, omega-3 fatty, omega-3 fatty acids, high cholesterol