Cure A Cough Naturally

Coughs can be unpleasant and annoying, however, there are ways to cure a cough naturally. If you are suffering from a wet, a dry, or a smoker's cough, try these natural cures.

Instructions

1. For a dry cough, try ivy leaf syrup to cure a cough naturally. Ivy leaf contains compounds that fight inflammation and bronchial spasms. Take 2 teaspoons twice a day. Buy ivy leaf syrup online or at a health food store.

2. For a wet cough, try taking thyme. Thyme helps loosen phlegm easing congestion. Its most active ingredient is thymol, which is an antimicrobial that kills the virus or the bacteria that is causing a cough. To make thyme tea steep one teaspoon dried herbs in a cup of boiling water covered for twenty minutes. Drink three times a day. Make sure the thyme herbs are fragrant and green.

3. For most coughs, use honey and lemon to cure a cough naturally. Fill a pan with water. Add a medium-sized lemon. Boil for ten to fifteen minutes. Extract the juice from the lemon. Filter the juice. Add the juice to a half cup of honey. Take one tablespoon three times a day.

4. Try elderberry extract to cure a cough naturally. Elderberry extract has antioxidants that stimulate the immune system. It also has anthocyanins, which are known to reduce inflammation in airways. Take two teaspoons four times a day.

5. For a smoker's cough boil three cups of water with three tablespoons of whole flaxseed. Squeeze juice from three lemons. Filter the juice and pour into pan. Steep for three hours. Sweeten with honey. Take one tablespoon for smoker's cough.

Tags: cure cough, cough naturally, cure cough naturally, smoker cough, Filter juice, honey Take

Make A Crystal Singing Bowl Elixir

Singing bowls are ordinarily made of brass and copper, but crystal bowls are spiritually uplifting.

Popular in shamanic practices and meditation, singing bowls offer harmonics that help your align your chakras with sound. What gives singing bowls the changes in tone needed to create varying sounds is the amount of liquid in each one. These are elixirs when using them to create aromatic elements while meditating on your singing bowls. Shamanic spiritualists make their various potions and elixirs in singing bowls to further charge them with meditative intent before bottling them. Knowing make a crystal singing bowl elixir depends on your spiritual needs.

Instructions

1. Position the crystal singing bowl with the wand resting inside of it. Make sure it is on a stable surface so that it will not topple over and break.

2. Pour the floral hydrosol of your choice into the crystal singing bowl. For a medium-sized crystal bowl, add 16 oz. of hydrosol. Hydrosol is a distilled floral water that contains the essences of the plant. Floral hydrosols come in rose, lavender and a wide range of other aromas, and you should choose one according to your spiritual needs.

3. Add a drop each of your choice of different essential oils. Depending on your needs you may need as few as one variety or as many as a dozen. A strong, spiritual anointing oil may even contain a dash of oleoresin, which is a concentrated form of essential oil. These items can be found in craft supply stores or online.

4. Add a dash of salt to the solution. A cleansing agent, salt is used in many a spiritual event or elixir for blessing in feng shui.

5. Stir the mixture gently with the tip of the crystal wand. This not only stirs the ingredients together, blending the scents for your environment, but is also a symbolic gesture. From here you can make sounds from the rim of your crystal singing bowl with the anointed wand, or bottle the elixir for blessing body parts and home areas.

Tags: crystal singing, crystal singing bowl, singing bowls, your spiritual needs, bowl with

Tools To Market Your Chiropractic Business

Chiropractors need to market, too.

Marketing your chiropractic business can elevate your income. Choosing the best strategies could move your success to a higher level and for the long-term. Use the combination of health and performance to your advantage in choosing the best marketing strategies and following up with your clients. Whether you are a solo practitioner, or an associate in group practice, quality marketing is the natural progression for your business growth. Even if you chose to concentrate on teaching or research, you will still need to showcase yourself and your skills.

Website

Set up a website to promote your practice online. Include information about your treatments, contact information, testimonial stories from happy patients, and special offerings. Optimize the site, since it will add value to your existing advertising. You will be adding your website address on all of your materials, driving more frequent visits to your site. Consider starting up a blog or a question and answer section on the website for repeat visits to the site.

Newsletter

Promote the site by making a newsletter or a brochure that you can pass out to your potential customers. Entice them to purchase by have different special promotions each time. Send reminder emails to confirm or advertise monthly specials.

Accept Insurance

Expand your practice by signing up to be an insurance provider. As a Chiropractor that accepts certain insurances, you will be included in their directories. Potential clients use these types of directories as a basis to choose a provider.

Network

Network with fellow chiropractors and other professionals to build up your client base. Refer clients, and pass out business cards on a daily basis. If you make the effort to do this each day, it will become a habit.

Tags: your practice

Mrsa

MRSA stands for methicillin-resistant Staphylococcus aureus, a medical term for a very serious infection that is caused by bacterium. MRSA comes from a strain of bacterium named Staphylococcus aureus and the disease can be fatal in some instances. MRSA infections can bring about dangerous abscesses and the bacteria that precipitate them can stay in one area or spread to the vital organs.

Resisting Medications

Bacteria known as staph are common, with as many as one-third of the population having this type of bacteria in their noses. When staph does get into the body through a cut it can result in an infection. Staph infections usually are minor and can be treated effectively but in MRSA the staph bacteria have become able to resist the effects of medications. Drugs such as methicillin, penicillin, oxacillin and amoxicillin no longer have any power over these bacteria as the bacteria are constantly adapting to the newer antibiotics being used to combat them.

Types of MRSA

MRSA is a disease that spreads through contact with an infected individual or with something that has been touched by someone with the condition such as a doorknob or eating utensil. MRSA is seen mostly in the elderly, people with weakened immune systems and individuals in hospitals and/or nursing homes. This type of MRSA is called "health care associated MRSA." A newer form of the ailment called "community-associated MRSA" has been seen in the healthy population outside of these settings. It accounted for 14 percent of all MRSA cases in the United States in 2007 according to the Center for Disease Control.

MRSA symptoms

The symptoms associated with a MRSA infection depend on where the infection occurs. In the majority of instances the infection will look like an abscess or a boil. The area will be red and swollen with the appearance of a spider bite. It will be painful and pus will fill the region. When a MRSA infection spreads into the lungs it can result in pneumonia, with symptoms such as shortness of breath and a strong cough. MRSA is also capable of making its way into a patient's urinary tract, making urination painful and difficult.

Testing for MRSA

Drug-resistant bacteria are looked for in a patient's nasal secretions and in a tissue sample when doctors are trying to diagnose MRSA. Bacteria culture tests can take as long as two days before an answer is reached. More recent tests now can identify the DNA of staph much more quickly, making them more practical when attempting to discover a MRSA infection. Patients will frequently be tested for MRSA when transferring between hospitals or when they exhibit signs of the infection.

Treatments

Although MRSA is resistant to many types of antibiotics there are some that can still work on the infection. Drugs such as Vancocin, Bactrim, Cleocin, Cubicin, Zyvox and Synercid are employed against a MRSA infection. Intravenous dosages of these medications are often used. It is of extreme importance to continue on the course of antibiotics even when the individual begins to recover in order to kill all the bacteria. Any that can live through the treatment then have the potential to create bacteria that are resistant to the medications and can infect others. In some MRSA cases doctors will simply drain the abscess or boil.

Tags: MRSA infection, bacteria that, abscess boil, Drugs such, MRSA cases, Staphylococcus aureus

What Are Bone Islands In The Knee

A bone island is better known as a enchondroma in medicine. An enchondroma is a tumor found in cartilage in the arms and legs. Patients that have several enchondromas are said to have Olliers disease.

Causes

It is unknown what causes bone islands, but there is a link between being exposed to chemicals or radiation.

Diagnosis

Bone islands are found through an X-ray. Diagnosis is critical since the enchondroma could be cancerous or become cancerous.

Symptoms

Bone Islands are typically asymptomatic, not causing any pain for the patient. But tumors may be painful and, if so, concerns arise as to whether they are cancerous, especially when pain is felt at night.

Age

Bone islands are typically found in patients who are 10 to 20 years old.

Treatment

Bone islands do not require treatment, but a doctor may want to keep a careful eye on the islands. Bone islands can be removed through surgery if the patient has symptoms, but there is a chance they reoccur.

Tags: Bone islands, Bone Islands

Nutritional Diet For Diabetic Neuropathy

A nutritional diet for Diabetic neuropathy includes a healthy balance of foods that aid in the prevention of hyperglycemia. Neuropathy is nerve damage that occurs in diabetics due to hyperglycemia (high blood glucose levels). There are three types of neuropathy: peripheral, autonomic and focal. The symptoms consist of burning, numbness or tingling in the extremities. There may also be digestive and urination problems, difficulties with temperature regulation and sexual dysfunction.

What Foods to Eat

Preventing neuropathy requires blood glucose control. Along with medication and exercise, a diabetic experiencing or wanting to prevent nerve damage should eat a nutrient-dense diet. The diet will include vegetables, fruits, lean meats and whole grains. Eat high fiber foods to slow glucose release. Peas, beans and whole grain breads are good choices. Include lean meats, such as chicken breast and fish in the diet. Oat bran helps with the efficient use of insulin and should be included in the diet. Choose a wide variety of foods. Not only will this help with monotony, but it will also ensure that nutritional needs are being met. Getting enough vitamins and minerals helps with overall health, enabling the body to better manage glucose.

What Foods to Avoid

A nutritional diet for diabetic neuropathy will exclude certain foods. Avoid saturated fats since they have been linked to neuropathy. The American Diabetes Association recommends that diabetics with nerve damage not drink alcohol because it can increase the damage. Drink alcohol in extreme moderation. A glass of wine at a special event will have little effect, but don't allow it to become a habit. Know the glycemic index, which is how much carbohydrates raise blood glucose, of foods and choose foods that have a lower index. Watch portion sizes when eating high glycemic foods and pair those foods with other foods that will slow the digestion process. For example, a healthy and balanced meal will consist of a 3-ounce portion of lean meat, 1/3 cup of pasta, and a full cup of vegetables. Do not to consume drinks with high amounts of sugar and empty calories, such as soda. They have no benefit and make blood glucose control difficult to maintain.

Lifestyle Choices

A nutritional diet alone is not enough to prevent diabetes complications. Lifestyle changes will also be necessary. Make time to exercise for at least 30 minutes every day. Exercise helps with blood glucose levels and with weight. Include aerobic exercise, strength training and stretching for a balanced exercise routine. Monitor blood glucose levels regularly to learn what foods cause spikes and adjust the diet accordingly. It is important to promptly report any symptoms or health concerns to a medical professional.

Tags: blood glucose, blood glucose levels, foods that, glucose levels, helps with

Make Aromatherapy & Herbal Heat Therapy Pillows

Lavender flowers add a great scent to heat therapy pillows.

Certain aromas help us relax and find new energy. Put heat on an aching muscle or around chilly shoulders and relax into the warmth. Marry scent and warmth together and you create an even more effective way to relax and unwind.

Aromas and warmth can bring gentle relief and healing where there is discomfort. Aromatherapy pillows or wraps that can be heated are just one way to utilize this therapy combination.

Instructions

Making Your Pillow

1. Cotton print makes lovely aromatherapy pillows.

Cut two 6-inch-by-12-inch rectangles out of soft, durable, cotton fabric. Cut another 4-inch-by-6-inch piece of fabric for a pocket. Stitch a 1/4-inch hem all the way around the pocket piece..

2. Use a fabric fastener to keep the herb packet in the pocket.

Center a 4 1/2-inch length of fabric fastener loop across the inside top of one of the longer sides. This should leave a 1/4-inch gap between the edge of the hem and the fastener on each side. Stitch in place.

3. Center the pocket fabric, right side up, on the right side of one of the larger rectangles. Pin into place. Center the hook portion of the fabric fastener directly under the loop section.

4. Unpin the sides of the pocket and stitch the fastener hooks onto the larger rectangle. Pin the pocket back in place and stitch.

5. Pin the two large rectangles with the right sides together. Stitch together, leaving a 1 1/2-inch gap in the center of one side. Turn the material right side out.

6. Flax seed creates a nice moist heat with a very neutral aroma.

Use a funnel to pour 6 to 8 ounces of flax seed into the pillow. Top-stitch the gap closed.

Making Herb Packets

7. Jasmine flowers have a nice, relaxing aroma.

Powder the jasmine flowers, lavender flowers, chamomile flowers and mint leaves separately using the mortar and pestle or a food processor. Set each powder aside in a bowl.

8. Mint leaves have an energizing aroma.

Spoon one tablespoon of herb into a tea bag and seal. You may also create an herb mix.

9. Chamomile brings a calming energy.

Store the herb packets in plastic bags. Do not mix herb packets in the bags. Use one bag for each variety of herb packet.

Use the Pillow

10. Heat your pillow in the microwave.

Heat the flax pillow in a microwave on high for 2 minutes. Remove carefully from the microwave. It will be hot.

11. Add a packet of herb to the pocket and allow the pillow to sit about 30 seconds for the herb packet to warm.

12. When the pillow comes out of the microwave, use a towel to buffer your skin from the heat.

Put a small towel between your skin and the pillow to prevent it from being too warm. As it cools, remove the towel and allow the pillow to rest on the skin. The pillow will stay warm for about 10 to 15 minutes before it needs to be reheated.

13. Remove the herb packet before reheating for 90 seconds to prevent overheating.

Tags: herb packet, fabric fastener, right side, allow pillow, herb packets

Juniper Recipe For Psoriasis

Psoriasis is a chronic autoimmune skin condition in which white blood cells attack healthy skin cells. This causes new skin cells to move to the outermost layer of skin too quickly, creating scaly, dry, often irritated patches. Juniper oil is thought to help soothe psoriasis because it has anti-inflammatory properties.

Essential Oil Recipes

Juniper oil comes from the cade juniper bush, and is thus also referred to as cade oil. This essential oil can be purchased at health-food and alternative medicine stores. You can add the oil to an ointment base such as petrolatum (Vaseline), lanolin, or Vitamin E skin cream. It's also possible to make your own ointment base: take 30g of agar or Irish moss, mix it with 300ml of distilled water, and bring this mixture to a boil. Cover it and let it boil for two or three minutes. Next, strain the mixture through a cheesecloth. Let it cool. Mix in 60ml of glycerin--you don't have to wait till it's totally cool to do this. When the mixture is completely cool, that's when you add the juniper oil. Whatever ointment base you use, add 10 drops of juniper oil to 20ml of the base, then apply it to your psoriasis plaques.

If a large area of your scalp is affected by psoriasis, make a juniper oil hair rinse. Add 10 drops of oil to 500ml of hot water. Mix well. Apply to the hair, and leave on for 15 minutes. Rinse.

Tea Recipes

To make juniper tea, pour one cup of boiling water over one tablespoon of juniper berries. Cover and steep for 10 to 20 minutes. You can drink two cups a day, but don't drink the tea for more than a two-week stretch. After that, you'll need to take some time off before beginning to drink it again. This minimizes the risk of toxic buildup in the body. You can also soak a washcloth in the tea to make a compress.

Collecting Juniper Berries

A good option is to collect your own juniper berries. They'll be the ripest at the end of the summer. Put them on a tray and let them dry outside in sunlight: if you don't have the option of doing this, dry them indoors in an area with good ventilation. When they're completely dry and desiccated-looking, store them in an airtight jar. Use them within a year.

Making Juniper Berry Oil

Soak the berries in a saucepan, using enough water to cover them. Let them sit overnight. In the morning, simmer the mixture for two or three minutes. Strain it through a cheesecloth and discard the berries. Store the oil in an airtight bottle: consider storing it in a squeezable bottle for easy use later.

Juniper and Pregnancy

Don't use juniper oil if you're pregnant or think you may be pregnant: it can stimulate uterine contractions. Talk to your doctor before beginning any herbal remedy for psoriasis.

Tags: ointment base, before beginning, juniper berries, make juniper, skin cells, three minutes, through cheesecloth

Danger Of Lead Paint On Exterior Of House But Not Interior

Lead is an ingredient commonly found in paint. Before the 1970s, high levels of lead was used in both interior and exterior paint in homes. Lead-based paint that contained over 0.6 percent lead was banned in 1978. Before the 1950s, levels in paint were at the 50 percent mark and, since 1997, have dropped down to 0.1 percent or less.

Traces of Lead

Exterior paint that contains lead releases dust, paint particles and paint chips of the chemical into the soil and grass around the house. Remodeling or removing old paint from the exterior of the house can also disturb and release lead around the perimeter of the house.

Areas

Areas closest to the house have the highest amount of lead concentration. This area is known as the drip zone, because this is where the majority of paint residue and chips have fallen from the outside of the house.

Effects on Children

Young children pick up and eat paint chips and soil around the house. Children also pick up soil and particles that leave lead dust on their hands or toys.

Effects on Adults

Adults breathe in the lead particles and dust from maintaining the yard or remodeling the exterior of the house.

Expert Insight

According to the National Safety Council, 40 percent of all U.S. homes still contain lead. Experts say the safest way to keep children from entering the drip zone is to plant bushes and trees around the drip zone.

Tags: drip zone, around house, paint chips, paint that

More The Special K Diet

Special K cereal is a lightly toasted cereal manufactured by Kellogg Company. Its main ingredients are rice and wheat. The product hit grocery stores shelves in 1956 and is promoted as a low-fat cereal. Over the years, the Special K brand has grown to include flavored cereals, snack bars, bite-size snacks, waffles, protein water and protein water mixes.

Design Your Plan

The Special K website (specialk.com) allows you to design your own diet plan by answering a few short, quick questions. The site will then display a 2-week plan to follow.

Week One & Week Two

The 7-day plan outlines 2 meals and 2 snacks that all incorporate Special K products. The third meal, typically dinner, is based on the dieter's choice. A dieter can switch products and make new selections based on taste, needs or wants.

Tips

The plan contains helpful hints, such as encouraging participants to drink enough water, to exercise and to stay motivated. The site is full of information, group sites and where to buy Special K products. It even allows a user to sign up for email communication.

Sharing Goals

A dieter can email her diet plan to a friend, and they can share their progress and goals. A printer-friendly version is also available.

Pros

The Special K diet plan does not involve calorie counting, and it is simple to follow. Breakfast is an important part of any diet and helps most people eat less and get essential minerals and vitamins. Starting the day with Special K helps many get on the right track.

Cons

Lack of variety may cause some people to become bored. Hunger can also be problematic for some. Weight gain after the 2-week plan may occur.

Tags: diet plan, 2-week plan, protein water, Special products

How Does Gakic Work

Claims Behind GAKIC

GAKIC aids athletes by helping to increase strength and fatigue resistance via working at the molecular level, thus bypassing possibly unhealthy stimulants. GAKIC is not related in any way to the popular creatine based supplements. A product of the University of Florida, the official claim by the company is that GAKIC can help lead to near immediate results, roughly to the tune of fatigue resistance boosts of up to 28 percent, and strength increased by up to 10.5 percent. These claims are supported by a duo of scientific studies.

Eliminating Muscle Failure

Metabolic by-products, most notably ammonia, arise in the body as a result of training, and GAKIC works by diminishing or altogether canceling out the effects of these various by-products and tackling harmful toxins in the body, as well as cutting down on muscle contraction. This in turn cuts back on fatigue, adds body resistance, and allows the trainee to push themselves further and for longer periods of time, resulting in an enhanced ability to build strength and leading, ideally, to the kind of added performance numbers listed above thanks to the elimination of an early point of muscle failure. There are two kinds of failure-metabolic and neurological-with the two resulting from high and low rep training, respectively. GAKIC reduces metabolic fatigue, specifically, allowing for the time of failure to be pushed back significantly.

Chemical Composition

GAKIC's chemical makeup is known as glycine-I-arginine-alpha-ketoisocaproic acid. Glycine, the first component, is known to act as a supplement that can increase growth production hormone through various doses. As a nonessential amino acid, the body can use glycine to meet physiological needs. Arginine meanwhile works to decrease ammonia from the body, which as mentioned is one of the largest reasons leading to muscle failure during training. Additionally, when arginine is paired up with glycine, creatine levels may be boosted, although this is less documented. Finally, Alpha-ketoisocaproate is a keto acid that can work to reduce muscle loss, as well as decrease ammonia like arginine, and even serve to boost energy production in muscles thanks to its anti-catabolic based effects. As a result of these chemicals, muscle growth can be spurred and muscle fatigue significantly decreased.

Recommended Intake

One study showed that strength gains were immediate, with GAKIC users receiving an up to 10.5 percent strength boost immediately following their initial serving of GAKIC, as opposed to having to wait around for subsequent treatments. It is recommended that those training take only one GAKIC supplement each day, 30 to 45 minutes preceding a workout.

Tags: decrease ammonia, fatigue resistance, muscle failure, percent strength

Help A Family Member Quit Smoking

Smoking is one of the most addictive habits that human beings can develop. It is considered more addictive than heroin and extremely difficult to quit. But, with support and determination, it is possible for anyone to quit smoking. Read on to learn help a family member quit smoking.

Instructions

1. Break the smoking routine. The smoking habit is largely a physical addiction to nicotine, but it is also partially based on habit. Smokers have specific times and places that signal to them that they are ready to smoke. This may be a place where they take a smoke break at work or a place in the home where they are used to smoking. For some people, it's their car. Whatever these places and times are, the best way to support your relative is to break up this routine.

2. Go away for a few days. If possible, take your relative completely away from their routine for a few days. This will allow the nicotine to leave their system while in a different environment. This environment will not have the same triggers that will urge your relative to smoke. A long weekend vacation is the perfect time to plan a stop smoking getaway.

3. Talk about anything besides smoking. Talking about smoking will only drive your relative to smoke. Keep your relative engaged in conversation and steer the conversation away from smoking if your relative begins to talk about it.

4. Keep your relative busy. Plan activities that you can do together. Playing games, shopping, fishing or playing a sport can keep your relative too busy to think about smoking. If you can keep your relative engaged like this for a few days, the nicotine addiction will have largely subsided and the temptation to cheat will not be as strong.

5. Encourage your relative to seek anti-smoking medication if needed. There are medications like Zyban that can be prescribed by a doctor if every other attempt fails.

Tags: your relative, about smoking, away from, Keep your, keep your, quit smoking, relative busy

What Do Swimmers Use So Their Skin Won'T Be So Dry

Prolonged immersion removes more natural oils from her skin.

The flexibility and elasticity of your skin is conserved by water in the deeper layers of the skin. Natural oils, or lipids, are produced by your outer skin --- the stratum corneum --- to prevent that moisture from evaporating. Sustained immersion in water removes these lipids, causing evaporation, which shrinks the cells and causes them to crack and dry. Even a hot shower can remove important oils. Prolonged swimming can wreak havoc. The trick is to moisturize.

Humectant Moisturizers

Humectant moisturizers go to the source of the problem: the loss of oils in the stratum corneum. These substances are not oils per se, but compounds that penetrate into the stratum corneum. Humectants attract water and hold it in place. Glycerin, or glycerol, is a commonly sold humectant. It can also inhibit bacterial growth. Urea and glycolic acid are also humectants that are found in some skin moisturizers. Athletes can apply humectant products after they swim.

Occlusive Moisturizers

Occlusive moisturizers cover the skin to occlude, or block, evaporation loss. Unlike humectants, these do not attract or hold water, but they do prevent evaporation until the body can transport more water into the stratum corneum. Occlusive moisturizers are blended with water in different ratios to produce creams, ointments or lotions. Sunblocks are frequently used by swimmers before workouts, and many sunblock products advertise the use of occlusive moisturizers such as coconut oil, mineral oil and even sheep's wool oil, called lanolin. If re-applied frequently during immersion, occlusive moisturizers can help prevent dry skin. Caution is advised for lanolin products because some people are allergic to it.

Antimicrobials

One of the hazards of swimming, especially prolonged swimming that strips the skin of protective oils, is that bacteria in the water can exploit the erosion of oils to penetrate into small lesions to produce infections and rashes. A common pathogen in water, especially warm water, is pseudomonas aeruginosa. Skin ointments containing bacitracin are effective against pseudomonas aeruginosa, and these products contain occlusive moisturizers as well. These products should be applied locally in conjunction with other moisturizers. Scrubbing first with an antimicrobial soap, then moisturizing, might be a good strategy if a swimmer suspects she has been exposed.

Keratolytics

Chronic dry skin in swimmers can lead to a condition called ichthyosis, or scaly skin. This is caused by a buildup of dead epidermal tissue, consisting of a material called keratin. Keratolytics are substances that break down keratin so it can be emulsified and removed from the skin. Humectants in high concentration act as keratolytics. Products that advertise humectants ingredients may not have a sufficient concentration of the active ingredient to act as a keratolytic, so ensure that the product says it removes "dead skin" or ask your physician.

Tags: stratum corneum, from skin, into stratum, into stratum corneum, occlusive moisturizers

Grow Comfrey

Comfrey is a perennial herb with hairy leaves and bell-shaped flowers. It is a member of the borage family, and was once thought to protect travelers on their journeys. Comfrey can be used as a medicinal herb, tea, vegetable, animal feed and soil conditioner. It is easy to grow, spreads rapidly once established and lives for many years.

Instructions

1. Clear weeds from the soil. Till the soil and enrich it with compost or fertilizer.

2. Divide plants with multiple crowns or dig up part of the root and plant. Transplant root cuttings while they are dormant in either spring or fall.

3. Plant comfrey in full sun to partial shade throughout the growing season. Plant root cuttings before September. Divisions or transplants can be planted up to early October. To produce a heavy yield, comfrey plants must grow before winter.

4. Sow plants at a depth of 2 to 8 inches, depending on how heavy the soil is. Plant deeply in light soil. Arrange plants in rows 3 feet apart. Do not plant comfrey close to smaller herbs.

5. Enrich the soil regularly with compost or manure. Water as needed during dry periods. Rototill between the plants to get rid of weeds.

6. Cut leaves regularly from the base. This will stop flowering and allow the plant to put more energy into producing leaves.

Tags: root cuttings, with compost

Bio Feedback Techniques

Biofeedback techniques are methods for gaining control over body processes by means of increasing awareness. These techniques have been studied since the 1950s and have shown successful results in treating 41 disorders, as reported by C. Yucha et al (see Resources).

History

The first clinical data supporting the possibility of biofeedback techniques dates back to the work of Neil E. Miller, the pioneer and father of biofeedback studies.

Definition

Biofeedback techniques are methods for learned control of unconscious body processes by means of information about the processes communicated to the patient in real time. The processes can either be involuntary, such as heart rate, or voluntary, such as muscle movement.

Binary Biofeedback Technique

In a binary biofeedback technique, the patient is connected to a computer with a predefined threshold that indicates or measures the changes occurring in the patient's body.

Analog Biofeedback Technique

In an analog biofeedback technique, patients monitor their body changes using a guide with numbers or data that correspond to body states such as temperature and heart rate.

Potential Applications

Biofeedback techniques may be applied to health disorders such as heart problems, chronic pain, and bladder disorders. For instance, an individual with tachycardia (fast heart rate) benefits from biofeedback by monitoring his heart rate and eventually learning to control or slow down the rate by identifying mental activities that cause physiological changes.

Tags: heart rate, Biofeedback techniques, Biofeedback techniques methods, body processes, body processes means

Sign Up For Express Scripts Home Delivery

Express Scripts delivers medications to your home.

It is a convenience to have medications delivered directly to your front door. This service greatly benefits older patients and patients who have limited mobility. Express Scripts offers a home delivery service to its members for ordering prescriptions online or by phone.

Instructions

1. Sign up online for home delivery. Go to the Express Scripts website (see Resources) and click on the "Manage your time tab" to change your existing prescriptions to home delivery. Enter your member number to confirm your identity.

2. Enroll over the phone. Call member choice services at 1-800-782-8476 to switch your existing prescriptions to home delivery. Provide your account number when speaking to the customer service representative.

3. Register by mail. Send prescriptions written for 90 days, along with the new patient application (see Resources), to:

Express Scripts, Inc.

PO Box 52150

Phoenix, AZ 85072-9954

4. Register by fax. Have your physician fax a 90-day prescription and three refills along with the new patient application to 1-877-895-1900.

Tags: Express Scripts, home delivery, along with, along with patient, existing prescriptions, existing prescriptions home, patient application

Champix Side Effects

Champix is a prescription drug prescribed to help people stop smoking. It is taken orally and works by reducing cigarette cravings and nicotine-withdrawal symptoms, and also by lessening the satisfaction you get from smoking a cigarette. Most people who take Champix report few if any side effects, but there are some side effects known to occur in some patients taking the medication.

Drowsiness

Champix can cause drowsiness in some patients, so be careful while driving or doing anything that requires you to be alert until you know medicine will affect you.

Mood Changes

If you or people you are close to notice changes in your behavior or mood, or if you feel depressed, agitated or have suicidal thoughts, stop taking Champix and contact your doctor immediately.

Stomach and Digestive Trouble

Nausea, stomach pain, gas, indigestion and constipation are all non-serious side effects of Champix.

Appetite

Some people who take Champix experience an increase in appetite.

Fatigue

Weakness and fatigue are also side effects of Champix, as are headaches.

Sleep Problems

Insomnia or difficulty sleeping and having unusual dreams are side effects of Champix.

Tags: side effects, effects Champix, side effects Champix, people take, people take Champix

Increase Horsepower In A Jeep 4 0

Jeep is a subdivision of the Daimler-Chrysler company which mainly produces off-road and sport utility vehicles. The Jeep 4.0L engine was a six-cylinder engine used in many Jeep vehicles from 1984 to 2003, including the Cherokee and the Wrangler. The engine underwent several changes over its nearly 20 year lifespan, including many internal upgrades that increased the available horsepower of the vehicle. All 4.0L Jeep engines have a variety of performance aftermarket parts available which increase horsepower when installed.

Instructions

1. Replace the Jeep cold air intake with a performance aftermarket cold air intake. Performance aftermarket cold air intakes increase horsepower by enhancing the flow of cold air into the engine. They are relatively simple to install without professional assistance and are one of the least expensive performance upgrades available for Jeep vehicles. They may slightly increase engine noise, but are generally free from drawbacks when installed correctly.

2. Replace the Jeep exhuast system with a performance aftermarket exhaust system. Performance aftermarket exhaust systems increase horsepower by enhancing the flow of hot air out of the engine. They typically require professional installation as access to the underside of the vehicle is needed. They substantially increase engine noise, although many Jeep owners find the louder, more aggressive engine note desirable. However, they also increase emissions and may result in your vehicle losing street legal status in some states. Consult state regulations before performing this upgrade.

3. Install a forced induction kit onto your Jeep 4.0L engine. Forced induction kits increase horsepower by forcing large amount of air into the air/fuel mixture within the engine itself. They are relatively difficult to install and can be extremely expensive. They also reduce fuel economy, drastically in some situations, and increase overall wear and tear on your Jeep. However, they can more than double the horsepower of your Jeep depending on the size of the turbocharger that you install.

4. Install a nitrous oxide injection kit. Unlike other performance modifications, nitrous oxide injection kits do not permanently change the functioning of your car. They allow the driver the inject a shot of nitrous oxide into the fuel system with the push of a button or the pull of a level, which provides a large but temporary boost to available horsepower. Such kits are typically designed for straight line racing, and like forced induction kits they will increase overall wear and tear on your Jeep when activated.

Tags: increase horsepower, your Jeep, nitrous oxide, aftermarket cold, aftermarket exhaust, available horsepower, cold intake

Trigger Points To Relieve Neck Pain

Neck pain may be a symptom of trigger point activation.

Trigger points are small knots in the muscles of the body that can cause pain in other parts of the body, including neck and jaw pain. Trigger point therapy is the practice of massaging these known points to relieve pain.

Pain Source

Neck pain is referred from trigger points in the shoulders and upper back, in muscles such as the trapezius, levator scapulae and infraspinatus.

Significance

Pain may be alleviated by properly diagnosing and treating trigger points. Self-treatment is possible when the correct points are massaged.

Treatment

Treatment consists of deep, stationary pressure, and/or massaging the point using circular motions. Pressure must be held to decrease sensitivity and deactivate the trigger (at least 30 seconds).

Misconceptions

Many assume points always refer pain (i.e., neck pain when a point in the trapezius is pressed). If a pressed point produces local pain it is also a trigger point.

Considerations

For self-care, it is important to obtain reliable resources of information, including illustrations, to help identify the correct trigger points. Alternatively, seek treatment from a trained therapist.

Tags: trigger points, trigger point

Crystal Color Name & Meanings For Healing

Amethyst corresponds to the crown chakra.

Crystal color healing is an ancient practice in which gemstones are used for physical, emotional and spiritual healing, usually by placing them on the body's energy centers, or chakras. Each chakra has a color and energy associated with it, and crystals or gemstones of the corresponding color are placed to cleanse and enhance the free flow of energy of that center. Crystals can also be worn, placed in bath water and used to infuse water that is then drunk. Crystal healers believe that gems radiate a vibrational frequency that realigns a person's energies with cosmic or Earth energies.

Violet

The color of the crown chakra, just above the top of the head, violet reconnects you with your spiritual and creative source. It brings inspiration and imagination. Some violet gemstones are amethyst, fluorite and sugilite. They enhance meditation and your connection to your higher self.

Indigo

The color of the third-eye chakra, between the brows, indigo has an introverted energy that connects the spiritual self with the embodied self. It enhances deep insight, intuition and understanding. Some indigo gemstones are azurite and lolite. They provide access to the unconscious, cosmic knowledge and clairvoyance.

Blue

The color of the throat chakra, blue, is the color of sincere communication. A balanced throat chakra supports self-expression and finding your voice. Blue is a cool color that gives perspective, and it is soothing and peaceful. Some blue gemstones are lapis lazuli, turquoise, aquamarine, sapphire and blue topaz. They have a calming effect and promote good sleep and relaxation.

Green

The color of the heart chakra, green, is the color of nature. It is the color of healing, well-being and harmony. It is also the color of transformation, symbolized by the cycle of the seasons. Some green gemstones are emerald, malachite, moss agate, jade, peridot and green tourmaline. They encourage growth, fertility and change, as well as compassion and forgiveness.

Yellow

The color of the solar plexus chakra, yellow, is the color of the mental and creative energy. It is also the color of joy, clarity and awareness. Some yellow gemstones are citrine, amber and lemon quartz. They support the chakra's energy of will and personal power with clear decision-making, concentration and memory.

Orange

The color of the sacral chakra, in the lower abdomen, orange is the color of vitality and curiosity. It is associated with playfulness and the willingness to take on life's challenges. Some orange gemstones are carnelian, orange calcite and tangerine quartz. They enhance self-esteem and the strength to embrace the new.

Red

The color of the root chakra, at the base of the spine, red is the color of blood and fire, of vitality and survival. It is also the color of lust and passion. Some red gemstones are red coral, bloodstone, garnet, red calcite, red jasper and ruby. They increase enthusiasm for life, promote courage and decrease fears.

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Deep Tissue Massage & Effects

Deep-tissue massage offers many benefits.

Anyone who has ever treated himself to a total body massage knows the positive effect this form of therapy has on the body. However, massage isn't a "one size fits all" treatment. In fact, according to Bill Naylor, a licensed massage therapist, "deep-tissue work can mean different things to different people, but generally this type of bodywork is oriented toward a specific goal, requiring sensitive hands that are guided by extensive knowledge of the muscular-skeletal anatomy."

Stress and Tension Relief

"People who display chronic patterns of stress or tension that are being expressed in muscle pain are ideal candidates for deep-tissue massage," states Bill Naylor, LMT. The application of deep pressure along the grain of the muscle, using long stroking techniques, encourages the release of muscle tension or spasm.

Relief From Pain

Stiff neck pain benefits from deep-tissue massage.

During deep-massage therapy, the therapist applies pressure using fingertips, knuckles, elbows and forearms in the painful area, which increases blood circulation to the tissue. Increased blood flow encourages the release of toxins like lactic acid, which is a contributor to muscle pain and soreness.

Improved Range of Motion

Deep-tissue therapy also has the benefit of breaking up scar tissue that is a result of an injury or a surgical procedure. This helps the body return to normal function and increases the range of motion.

Mood Elevation

Deep-tissue massage improves your mood.

A study conducted in 2008 and published in the Annals of Internal Medicine showed that massage decreased the pain and improved the mood of patients suffering from cancer. Bill Naylor, LMT, also lists mood elevation as one of the top four benefits of deep-tissue massage. In Bill's opinion, "the touch of an experienced massage therapist can enable a client to hear the body's whispering, before it has to start screaming."

Tags: Bill Naylor, encourages release, massage therapist, muscle pain

What Are The Side Effects Of Kidney Dialysis

Side effects or problems stemming from kidney dialysis can vary depending on which type of dialysis the patient is receiving. The two types of kidney dialysis are hemodialysis, the most common dialysis involving circulating the blood outside the body through a machine; and peritoneal, using the lining of the stomach as the blood filter.

Low Blood Pressure

During dialysis, there can be problems including low blood pressure as well as dry or itchy skin. Low blood pressure is common during dialysis and can cause dizziness and nausea.

Hernias

A side effect of peritoneal dialysis is hernias. Inserting a catheter for dialysis can weaken abdominal muscles, pushing against the muscle and causing a tear in the muscle wall.

Muscle Cramps

During dialysis treatment, when fluid goes out of the body quickly or a large amount of fluid is removed, muscles may cramp, particularly leg muscles.

Infection and Clotting

The access area carries a high risk for infection and may become infected, inflamed or clotted with blood. Bleeding may occur due to blood thinning medications.

Infectious Diseases

Dialysis has a small risk of infectious disease such as hepatitis B and hepatitis C. When using peritoneal dialysis, peritonitis infection can occur.

Tags: peritoneal dialysis

Cope With Mitral Valve Prolapse

Mitral valve prolapse is a disorder of the heart. It occurs when the valve between the left chambers of the heart doesn't close properly. The flaps of the valve bulge back, sometimes allowing blood flow back into the atrium. Mitral valve prolapse is very common, and many times requires no medications or lifestyle alterations. This condition should be monitored by a doctor due to severe issues that can arise.

Instructions

1. Visit the cardiologist. A cardiologist is a doctor whose specialty is the cardiovascular system. Cardiologists have specialty training in dealing with hearts and the arteries.

2. Keep all routine and check-up appointments. Even if there doesn't seem to be any problems, the regularly scheduled appointments are very important. During these appointments, the doctor runs specific tests that many times can find a problem before the patient even notices.

3. Follow doctor's orders. This is the rule concerning everything. Medicine, activity level, avoidances and anything else the doctor specifically points out. Ask if unsure. If anything, it's better safe than sorry.

4. Call the cardiologist with any questions. Medicine questions, as well as anything new that might be related to the mitral valve prolapse, should be directed to the cardiologist.

5. Understand what the doctor says. If there are any questions regarding any doctor orders, ask before leaving the office. If he uses terminology that is unfamiliar, it is not rude to ask for more simple terms. Sometimes doctors don't realize their terminology is foreign to the common person, so it's the patient's job to inform them.

Tags: valve prolapse, doctor orders, many times

Bone Infections After Hip Replacement

Infection is one of the risks involved when having hip replacement surgery. And the infection can occur in a number of different places: at the site of your incision, deep in muscle tissue located near the hip, as well as in the bone of the hip itself. Treatment depends upon the level and location of the infection and can range from antibiotics to surgery.

Bone Infection Risk

Bone infection (also known as osteomyelitis) can occur due to an injury, as a result of infected blood in the bloodstream, due to orthopedic surgeries (hip replacement) or through the use of orthopedic devices (like prosthetic hips). In fact, such surgery and orthopedic device use increases this type of infection risk, according to the online website PDR Health.com.

Infection Symptoms

Infection can occur during or after surgery, with symptoms ranging from fever---which is the earliest recognized symptom---to swelling, redness, and bone pain. Movement of the bone may be painful and tenderness may also be present. In addition, a lack of energy, vomiting or chills may also be experienced.

Alexander Technique For Guitars

By minimizing motion, the Alexander Technique can help guitarists suffering from repetitive stress injury.

Repetitive stress injuries that go beyond simple carpal tunnel syndrome are common with professional performing musicians, especially guitarists. Because of the amount of practice, especially among classical guitarists, stresses and strains are placed on tendons and soft tissue in a guitarist's fingers, hands, wrists and arms. This tension can both transfer to the back and neck and be triggered by changes caused by existing back and neck pain. The Alexander Technique, with its emphasis on efficient motion, especially in the back and neck, can help to alleviate many repetitive stress problems that often result from many hours of sedentary practice.

Posture

The basis of practice and performance without the risk of repetitive stress injuries starts with your basic sitting posture. Your feet should be solidly on the floor to prevent muscle strain in your legs and to keep your back and neck loose and relaxed. If you are a classical guitarist, use a foot rest for your left foot to ensure a relaxed posture. By placing your guitar on your left leg, you are also angling the neck and strings for optimal stress free playing by preventing stresses from your shoulders to adversely affect the alignment and relationship of your neck and back. The Segovia Technique is very similar to the Alexander Technique. One difference, however, is the Alexander Technique's requirement to envision the motion before it is performed. Envision your posture before you sit down.

Left Hand Placement

Your left hand should be relaxed with the meaty portion of your thumb flat against the fingerboard of your guitar's neck. By keeping your wrist relaxed with your thumb flat against the neck, there is less tension in your wrist and less pressure on the tendons as you fret and move your fingers on your guitar's fingerboard. Focus consciously on keeping your arm and hand relaxed, starting with your shoulder and ending with your fingers. This relaxation will encourage more free motion of the back, neck and legs to prevent unnatural tensions that lead to pain or repetitive stress injury. By ensuring a relaxed posture in the arm and shoulder, repetitive stress injuries are reduced as well are chronic pain and discomfort caused by excess stresses in the shoulder triggering tense muscles in the back and neck.

Right Hand Placement

Right hand placement also must be relaxed. Your wrist should be bent slightly to allow for economy of motion, especially if you finger pick or are a classical musician. Finger picking places stress on the tendons in your wrist, and proper pre-visioning of a relaxed playing position and style can reduce this stress. As with your left hand and arm, envision your right hand and arm as being very relaxed, beginning with your shoulder. By maintaining the relaxation of both arms and shoulders, stresses on your neck and back can often be reduced, as will any back and neck pain. This, combined with proper posture, will also help reduce repetitive stress injuries.

Tags: back neck, with your, Alexander Technique, repetitive stress, stress injuries, your guitar, back neck pain

Irritable Bowel Syndrome Medicine

Irritable bowel syndrome causes digestive problems, including abdominal pain, bloating, gas and constipation alternating with severe diarrhea. According to the Mayo Clinic, irritable bowel syndrome affects more women than men and usually begins during the early adult years. Medicines are primarily used for relieving constipation and diarrhea and the abdominal pain that are caused by irritable bowel syndrome.

Laxatives

Over-the-counter or prescription laxatives may provide relief from constipation caused by irritable bowel syndrome, although they are not recommended for use in pregnant women.

Stool Softeners

Stool softeners ease constipation by adding water and fat into the stool, which makes the stool less painful for the body to eliminate.

Anti-Diarrhea Medications

Anti-diarrhea medications, such as Imodium, can help control diarrhea and abdominal cramping caused by irritable bowel syndrome.

Anti-depressants

According to the Cleveland Clinic, people with irritable bowel syndrome may be prescribed anti-depressants to help with abdominal pain and diarrhea.

Anti-spasmodics

Anticholinergic or anti-spasmodic medications that target the autonomic nervous system can treat reduce muscle spasms in the bowels.

Alosetron

Alosetron is only used for IBS and is approved for use in women with severe diarrhea who have unsuccessfully been treated with other medications.

Lubiprostone

According to the Mayo Clinic, lubiprostone is only approved for use in women. It treats constipation caused by IBS by increasing fluid in the stool.

Tags: bowel syndrome, irritable bowel syndrome, abdominal pain, caused irritable, caused irritable bowel

What Is Acupressure Massage

Acupressure is the practice of applying pressure to certain points in the body to create health or heal specific ailments. It works the same way that acupuncture works. However, with acupressure, the pressure is applied through pressing the points with the fingers or elbows. In acupuncture, pressure is applied with the use of needles. It is one of the oldest and most commonly used medical practice around the world, and it is used for healing a variety of conditions from chronic physical conditions--such as arthritis, asthma, mental illness, and anxiety disorders.

Spider Bite

How Does a Spider Bite?

Spider Anatomy

The main parts of a spider's mouth concerned with biting are its chelicerae. The chelicerae is made up of two parts, the fang and the basal section. The fang is more like a hollow needle similar to a hypodermic needle used for injections in a doctor's office. These fangs vary in strength and sharpness, but some spiders have the ability to bite through even toenails and soft leather shoes. The basal section is where the spider's venom glands are located. When the spider bites, it can voluntarily inject a prescribed amount of venom through its fang and into its victim. This can either either stun its prey or kill it, dependent on its motives.

Attacking Versus Defensive Bites

The spider has two separate types of bites, defensive and attacking. As mentioned with spider anatomy, the spider can control how much venom it chooses to inject during its bite. For every amount of venom injected, a spider has to use that amount of energy to renew the lost venom. As such, spiders are careful not to use their venom unless absolutely necessary. As such, most defensive bites from a spider use no venom at all. This is the case with most human bites. Usually the pain induced by the bite is enough to repel what the spider may feel is a threat, such as a human. When a spider does not use venom, it is considered a "dry bite." However, an attacking bite always uses venom. These are the bites that a spider will make when killing its food. The spider has the ability to inject as little or as much venom as it deems necessary to kill or stun its prey. This is mostly dependent on the perceived size of the prey itself. The larger the prey, the more venom needed to subdue it.

Spider Venom

When a spider chooses to inject its venom, it's called spider envenomation. This envenomation on humans varies by the type of spider and how toxic its venom is. There are two main types of venom, neurotoxic and necortic. Neurotoxic bites, like the widow spider, cause interruption of the neural system. This can cause the body to go into muscular shock or may cause painful cramps. The necrotic bite, such as from a recluse spider, can cause necrotising ulcers at the scene of the bite, causing the skin to die and tissue surrounding the bite to die. This can leave large holes in the body, and in some cases lead to death.

Symptoms of a Spider Bite

A spider bite will look like a slightly raised red bump with a bite mark in the center of it. However, not all bites that look like a spider bite really are. One of the most falsely claimed medical emergencies is a spider bite. If you saw the spider bite you, or if you experience a large amount of pain or muscle cramping associated with the bite area, contact a medical professional.

Treatment

Treatments vary dependent on the type of spider. This is one of the greatest obstacles to treating a bite. Unless you saw the spider bite you and caught it for further examination, then it is nearly impossible to be treated, or even to be sure it is a spider bite. If the spider bite is proved to be necrotic, usually the limb is elevated and ice is applied to the area. Antibiotics may be used if infection occurs from the bite. If the bite is neurotoxic, the wound should be encouraged to bleed, then washed thoroughly, and an antiseptic ointment should be applied to the affected area.

If the bite came from a widow, Brazilian Wandering, or Funnel Web spider, it should be treated as a medical emergency. The victim may have a severe allergic reaction to the bite and go into shock if not attended to.

Tags: spider bite, When spider, amount venom, basal section, bite spider bite, bites that, chooses inject

Make An Oatmeal Bath

An oatmeal bath is a common treatment used to make chicken pox patients more comfortable while the illness runs its course. This soothing soak can also be used to treat those with poison ivy, oak or sumac, and even to calm babies who have diaper rash. Though you can find an oatmeal bath mix in stores, this is a quick, inexpensive way to make the soothing treatment at home.

Instructions

1. Cook the oatmeal according to the instructions on the package. You can use any type of oatmeal, as long as it is plain. Allow the oatmeal to cool slightly.

2. Spoon the cooked oatmeal into the pillowcase. Close the pillowcase with the rubber band right above the top of the oatmeal. Double the top of the pillowcase back over the oatmeal and use the other rubber band to secure it.

3. Fill the bathtub with warm water and put the oatmeal pouch into the tub. Swirl the pouch around in the tub until the water begins to look silky and slightly coats your fingertips.

4. Bathe your child in the infused water. Repeat several times a day, as necessary. Be sure to use fresh oatmeal each time.

Tags: oatmeal bath, rubber band

Qualify For Medicare Part D

Medicare Part D was originally approved in 2003 and officially started in 2006. The plan was brought about as a way to help those on Medicare pay for prescription drugs. Individuals who couldn't afford to buy all their medications now have an option that helps. The participant has a deductible, but they also get discounted costs on their drugs. Those who want to enroll must first meet certain requirements put in place on all participants.

Instructions

1. Be at least 65 years of age or have a disability. Medicare is only open to those citizens at least 65 years old, and those who are on disability leave. Anyone who doesn't meet these requirements cannot qualify for Medicare Plan D.

2. Meet the requirements associated with Medicare participants, such as being a legal resident of the United States. These recipients must receive social security benefits or be eligible to receive those benefits and must have paid Medicare taxes at one of their past jobs.

3. Sign up for the Medicare Plan D coverage as soon as you register for Medicare. When you first sign up for Medicare, you're given the option to enroll in some of their other programs such as Plan D. If you think you might need this coverage in the future, sign up for it as soon as possible.

4. Add the program during the open enrollment period that takes place every year from November to December. Those who miss signing up for the program when they first go on Medicare can also enroll during the open enrollment period.

5. Agree to pay the monthly premium associated with the plan. This premium pays for the deductible and works towards the future cost of drugs. Those who agree to pay the fee and quality for Medicare are given the benefits right away.

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Difference Between Pure Olive Carrier Oil & Extra Virgin Olive Oil

Difference Between Pure Olive Carrier Oil & Extra Virgin Olive Oil

Pure olive carrier oil is a lower-grade variety generally used to dilute essential oils for skin-care purposes, while extra virgin olive oil is the best, purest form of the product and most often used to add flavor to foods.

Background

Olive oil is made from the pulp of the olive. The pressing and processing of the olive oil produces a variety of different versions with different qualities.

Extra Virgin Olive Oil

Extra virgin olive oil is derived from the initial pressing of the olives. It is the least processed of all olive oils and is extracted without heat or chemicals. The closer to the natural state an oil is, the better the quality.

Pure Olive Carrier Oil

Pure olive oil, often referred to simply as olive oil, is a lesser-grade variety that is subjected to processing, filtering and refining. This type of olive oil is often blended with extra virgin olive oil.

Uses

Pure olive oil is an excellent carrier oil that can be mixed with a few drops of highly concentrated essential oils in skin-care treatments. It is moisturizing and beneficial for the skin and can be used for massages and skin and hair treatments. Because of its high quality, extra virgin olive oil is typically used in food cooking and preparation, as well as the best-quality skin-care products.

Price

Not surprisingly, extra virgin olive oil is significantly more expensive than pure olive oil.

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Diagnostic & Medical Equipment

The tools of diagnostic medicine can vary from the simple to complex.

Diagnostic tools serve the purpose of ascertaining specific information which the diagnostician (in the case of medicine, your doctor) can use to determine if there is something wrong with you, or if you are already suffering, why there is something wrong with you.

Stethoscope

Arguably one of the icons of the medical profession, the stethoscope has been in use for more than 200 years. This simple device allows the doctor to listen to your heart beat and is often the first tool employed by medical professionals when examining you. Modern stethoscopes can come with the capability to record heartbeats to MP3 files for later consultation.

Magnetic Resonance Imaging

Magnetic resonance imaging (MRI) is a technologically sophisticated modern tool that makes detailed, three-dimensional scans of internal organs such as the brain, heart and spinal cord. A variety of contrast agents can be injected into the patient before the scan for different purposes: some make abnormal structures more readily visible, some are used to track centers of activity in the brain (where more blood is being used) and others can be used to look for coronary disease in the heart.

X-Ray Machines

X-ray machines are the oldest type of internal medical imaging equipment. They pass highly charged and mildly radioactive particles, X-rays, through your body into a receiving plate below. The differing densities of the material the rays pass through before they hit the plate result in detailed images of bone structures and some information about internal organs. They are commonly used to diagnose broken bones, check dental structures and look for the fluid in the lungs indicative of pneumonia.

Tags: internal organs, something wrong, something wrong with, there something, there something wrong

Meditate Using Zen Meditation Techniques

Meditate Using Zen Meditation Techniques

Zen meditation, known as zazen, is often referred to as 'just sitting'. You don't hold an object in your mind to meditate on or repeat a phrase over and over as you would in other meditation techniques. Zazen requires you to sit in the meditative pose and just be. Stray thoughts may arise but they are neither good nor bad so you don't focus on them. When you meditate using Zen meditation techniques you are just being in the moment.

Instructions

1. Sit facing the wall with the legs crossed. You can also sit in the Lotus position with the legs crossed and each ankle resting on the opposite thigh. Place a cushion under yourself to elevate your pelvis and make the floor more comfortable.

2. Place your hands in your lap. Form the mudra by placing your left hand palm up, with your right hand, also palm up, resting on it. Let your thumbs lightly touch to form a circle.

3. Keep your back straight and chin tucked in slightly. Think of yourself as a tripod with your rear and knees anchoring you to the floor.

4. Sway back and forth slightly to find your center of balance. Stop once you feel comfortable with your posture.

5. Breathe through your nose, keeping your mouth closed. Your eyes should be half-closed and you should be looking slightly downward.

6. Begin by counting your breaths. Count on each exhalation up to ten then start again at one. If you lose count or count beyond ten, return to one once you realize, and start over. After you have been practicing meditation for some time you can quit counting.

7. Sit zazen for 10 minutes or longer. If you become distracted by random thoughts, let them go and return to your breath counting. Zazen needs to be practiced with regularity in order to reap its benefits.

Tags: with your, legs crossed, Meditate Using Meditation, meditation techniques, Using Meditation, with legs

Sjogren'S Syndrome & General Anesthesia

Sjogren's syndrome is an autoimmune condition, which means that the immune system develops an anomaly in which immune cells attack the body's own natural cells. It generally occurs in women in their late 40s and can cause destruction of various exocrine glands, such as those responsible for tears and for saliva. Unlike many auto-immune diseases, there are no instances of it going into remission, and there is no known cure. As a result, many treatments for Sjogren's focus on controlling the symptoms.

Sjogren's Symptoms

The symptoms of Sjogren's syndrome are caused by a lack of secretions from certain glands. The primary symptoms are dryness of the eyes and mouth, which is caused by a lack of activity from the lacrimal glands (responsible for tears) and salivary glands, respectively. Other symptoms include dryness of the nose, vagina and skin.

Medications to Avoid

Because of the symptoms of Sjogren's syndrome, certain medications are to be avoided during general anesthesia. These include any anti-cholinergic medications, because these medications will only make the symptoms worse. Examples of these anesthetics with anti-cholinergic effects include atropine, glycopyrrolate and diphenhydramine.

General Anesthesia and Steroids

In extreme cases, patients who suffer from Sjogren's syndrome may take corticosteroids as part of their treatment. This is done because these steroids will suppress the immune system, which will then reduce the effects of this auto-immune disease. Because the effects of corticosteroids are affected by stress, and because general anesthesia (and the ensuing surgery) causes stress to the body, patients who are taking corticosteroids will need to take a "stress" dosage of their medications (generally less than their normal dose) before receiving general anesthesia.

Operating and Recovery Room Conditions

To prevent the mouth and eyes from drying out during general anesthesia, certain precautions must be taken. The temperature in the operating room will need to be increased, because patients with Sjogren's symptom are prone to Raynaud's phenomenon, in which circulation to the fingers is reduced. The patient will also need a humidifier placed in the room, and the nurse should carefully lubricate and use extra care when placing an endotracheal tube. The patient will also need to be kept well hydrated while recovering, as well as having enough artificial tears to keep the eyes from drying out during recovery.

Considerations During Surgery

Another aspect of Sjogren's syndrome that must be considered is the fibromyalgia (muscle pain) and arthritis that often accompany the syndrome. This, combined with the general anesthesia, can make moving and positioning the patient very difficult, as the joints may be unusually rigid. As a result, patient movement and positioning will need to be coordinated with the entire operating team, both to help the surgeons and to avoid disturbing the patient, possibly causing him to "wake up" from the anesthesia.

Tags: general anesthesia, Sjogren syndrome, symptoms Sjogren, will need, also need, because these

Intraductal Breast Cancer Stages

Intraductal breast cancer is evaluated by physicians in stages. This consists of determining how large a tumor is and how far it has spread throughout your body. Five stages, 0 through IV, have been delineated along with several sub-stages. Every case of breast cancer is different, as intraductal breast cancer is a very complicated disease.

Stage 0

In Stage 0, abnormal cells develop in the ducts of the breasts. These cells may or may not be cancerous. It is often considered a pre-cancerous stage.

Stage I

Stage I typically involves a small tumor. Cancer cells have not spread beyond the breast into any other area of the body.

Stage II

Stage II tumors are still located in the breast area, but in some cases, tumor growth appears in the lymph nodes.

Stage III

Stage III cancer is more advanced, but still contained within the breast area and lymph nodes.

Stage IV

Stage IV is advanced cancer that has spread to other areas of the body, which may include the liver, lungs, bones and/or brain.

Sub-Stages

Stages II and III also have sub-stages (A, B and C) in which the cancerous tumors are measured in centimeters. This, depending on size and location, pre-determines which sub-stage category the intraductal breast cancer falls into.

Tags: Stage Stage, breast cancer, breast area, intraductal breast, lymph nodes

Early Hepatitis C Symptoms

Hepatitis C is an inflammation of the liver that causes the tissues to be red, swollen and inflamed. This often results in the liver not working properly. The liver is an organ in the lower body that has many important functions. The liver fights infections in the body and removes harmful chemicals and substances from the blood. It helps the body to digest food and even stores some nutrients and vitamins. In this article, you will learn about the symptoms and treatments for Hepatitis C.

Significance

The Hepatitis C virus causes this disease. Viruses are germs that cause sickness as well as bacteria that enter the body. People often pass the disease on to each other. Anyone can get the disease but some people are more susceptible to getting it. People who were born with a mother that had the Hepatitis C virus in her body are more likely to contact the disease. Those that have more than one sex partner without adequate protection have an increased chance of catching Hepatitis C. Adults and children that receive blood transfusions or different blood products are at risk. People who use illegal drugs are also susceptible to Hepatitis C. You can contract the disease by having sex with a partner that has it, by using a needle that is infected, or even by using an infected person's toothbrush or razor.

Function

The virus can take 10 years or more before the symptoms develop. At that point some damage has been done to your immune system and the function of the liver. It causes yellow skin called jaundice. If you develop a cut it will often take longer for the bleeding to stop. Those with the virus might have a number of symptoms --- swollen stomach or ankles; often you will bruise easily; tiredness, loss of appetite, dark yellow urine and yellow stool.

Features

Chronic Hepatitis is a chronic infection of the body. Some people clear the infections from the body; others do not. Without treatment, Hepatitis C can cause serious diseases like liver cancer and cirrhosis. It is diagnosed through blood tests, which your doctor can administer. Also --- a liver biopsy is a test that looks for liver damage if the symptoms suggest you have chronic Hepatitis C. The doctor will use a needle and remove a tiny piece of the liver for analysis. It is treated with prescription drugs. Early symptoms can develop five to 12 weeks after being exposed to the virus.

Considerations

Only chronic Hepatitis C is treated with drugs. The most common drugs used are a combination of peginterferon and ribavirin. This combination attacks the Hepatitis C virus and the treatments last from 24 to 48 weeks. The best way to avoid Hepatitis C is to never share drug needles with others, always wear gloves when touching someone else's blood, wear a condom and use other protection when having sex, do not borrow someone else's toothbrush or razor, and do not donate blood if you have the virus or suspect you do. If you suspect you have the infection, visit a doctor promptly to get treatment.

Prevention

Some lifestyle and diet changes you can make are:

Do not drink alcohol.

Try to avoid medications known to cause liver damage as a side effect. Some over the counter drugs like Tylenol are harmful to the liver in some people.

Always cover any cuts so that you do not get them contaminated.

Alternative treatment

An alternative treatment used to treat symptoms of Hepatitis and other liver disorders is the herb milk thistle. Check with your doctor to learn if this treatment might be appropriate for you --- along with other medications he might prescribe.

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