Though not usually dangerous or life-threatening, hemorrhoids are the cause of some serious pain and discomfort for many adults. Approximately half of all adults ages 50 or over tolerate hemorrhoids every day. Many treatments to relieve hemorrhoids can be done at home. Serious cases may require a visit your family doctor. Read on to learn relieve hemorrhoids.
Instructions
1. Minimize pressure and straining. Try adding fiber to your diet to help control your constipation. Achieve easier elimination by incorporating bran and fresh fruits and vegetables, which result in a softer, bulkier stool. Drink plenty of water to stay hydrated and add bulk and softness to the stool. An over-the-counter stool softener can also assist in this part of hemorrhoid relief.
2. Soak it. A warm sitz bath is one of the easiest and most effective ways to treat painful hemorrhoids. Try soaking in a warm sitz bath three or four times a day to help relieve painful hemorrhoids. Fill the tub with three to four inches of water and soak the area for approximately 15 minutes.
3. Use a cold pack. Apply a cold pack to the area for reprieve from the swelling. If using an ice pack, be sure to cover it with a soft cloth to prevent further damage to the affected area.
4. See your doctor. If home remedies aren't getting you the hemorrhoid relief you need, you may need to consult your physician, as the situation may be more serious that you thought. A physical exam will tell the doctor which forms of treatment may get you some relief.
5. Choose a treatment. If your doctor's help is necessary in finding relief, investigate your treatment options. Some remedies that your doctor may recommend include the application of prescription creams or ointments, or some form of surgery such as rubber-band litigation, sclerotherapy, infrared coagulation and hemorrhoidectomy.
6. Prevent recurrence. Keep stools soft and eliminate as soon as you feel the urge. Exercise and a high-fiber diet are also helpful in preventing the recurrence of hemorrhoids.
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When tragedy strikes a family, leaving them broken and grieving, friends often want to help but don't know show appropriate support for the family or what gift would be appropriate. When words don't seem enough, there are gifts that show you care.
Books
When you don't know what to say, give a book to express what's in your heart. Check online or at your local bookstore for suggestions. Remember that a grieving family may be in shock and not have the heart or attention span to read books that delve into the psychological aspects of grieving. Look for short works with short chapters. Books should be appealing and comforting in appearance as well as text. Look into gift books specifically for people in mourning or books that contain stories of others who have dealt with similar situations.
Food
A grieving family often has little time to think about food, and this can be especially true when the family loses a mother. Bringing in a hot meal for the family can provide comfort and sustenance. Ask ahead of time about likes and dislikes and about allergies or sensitivities. You might prepare several meals the family can freeze and use as needed. Or you can provide a coupon for pizza or other delivery or carry-out option.
Evening Out
If the tragedy has kept the family housebound for a while, consider a gift of an evening out. Let them know you aren't expecting them to be good company, and that you're just offering support and a listening ear should they wish to talk. Another option is to ask them to come to your home for a meal if you thinks this might be less stressful.
Cleaning House
After losing a family member, extended family and friends often grieve together at the family's home. The immediate family may feel overwhelmed by the need to clean up their house, but have little energy resources to do so. A gift you can give a grieving family is an offer to clean. This might be simply running the vacuum and dusting. It might mean organizing the kitchen, doing laundry or cleaning the bathroom. Let the grieving family know you will do whatever is needed. Be sure not to snoop into their private affairs or, if things aren't as clean as they should be, to gossip about the situation.
Memory Book
Purchase a photo album or scrapbook. Collect and/or print pictures of the family and the deceased family member from happier times. Find and print out appropriate verse and quotes, even scripture if it applies. Add a few of your own positive memories. Put them all together for a unique and very special memory book for the family.
Children
For the children of a grieving family, especially if the children are young, think in terms of things they can listen to or cuddle with. Present each smaller child with a large stuffed animal or cuddly toy. Add a CD or DVD of a comforting story or songs. Make sure to talk to a parent before you present the gifts to make sure the gift will be welcomed and appropriate.
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Root canals are sometimes necessary for children, both for their baby teeth and adult teeth. There are two types of procedures--a pulpectomy and a pulpotomy. Root canals are usually dreaded by adults. Imagine a child's feeling of anxiousness when faced with the dental procedure. Parents can do a lot before the root canal to prepare their children and calm their fears.
Instructions
1. Make going to the dentist a positive experience. Talk to your child about how the dentist will keep his teeth healthy.
2. Keep your answers as simple as possible. Talk about how his tooth is hurt and needs to be fixed.
3. Use a book to help you prepare your child. A good one to buy is "Show Me Your Smile! A Visit to the Dentist," featuring Dora the Explorer.
4. Promise a reward for when the child is done with the dentist appointment. Tell him the dentist will give him a new toothbrush. If there's a special toy he's been wanting, you can use that as a treat, too.
5. Arrange the root canal appointment in the morning, if possible. This is the time of day your child is less likely to be tired or irritable.
Egg whites, more technically known as albumin, are a mixture of water (90 percent) and protein (the remaining 10 percent). When separated from the yolk, which is high in saturated fat and cholesterol, egg whites are one of the easiest forms of protein humans can consume to add to a healthier diet. The health benefits are extensive, including vitamins, minerals and low-carbohydrate content.
The Yolk and the White
The egg yolk is the yellow, semi-solid portion of the egg that contains water (8.893 g), fat (4.512 g), protein (2.696 g), cholesterol (209.78 mg), and carbohydrates (0.610 mg). The white portion is mostly water (28.898 g) and protein (3.597 g) with negligible amounts of fat (0.056 g) and carbohydrate (0.241 g). The white portion is friendlier to a low-fat diet than the yolk portion is.
Protein Composition
The egg white contains all essential amino acids: Arginine, Isoleucine, Histidine, Leucine, Methionine, Lysine, Phenylalanine, Tryptophan, Threonine and Valine. Essential amino acids are the amino acids that the human body in incapable of producing on its own. Amino acids are the building blocks of all proteins.
Fat Content
Egg whites are not a significant source for fats, including saturated, monounsaturated and polyunsaturated fats. That is why they are a good protein source for low-fat lifestyles.
The Choice for Bodybuilders
Bodybuilding is about packing on as much lean muscle mass as possible in a short period of time. The only way this can be done is by eating high-quality protein after workouts. Egg protein is one of the best protein sources available for bodybuilders, and anyone else. And protein supplements are available in powder form that made out of just egg protein. Other protein supplements available are whey protein, soy protein and casein protein.
Cooking with Egg Whites
Egg whites are needed when cooking anything light and fluffy, like souffles and meringues. The protein in the egg white is what makes this possible. Beating an egg white changes the structure of the protein allowing air to be incorporated and held into place. Beating egg whites in a copper bowl will accomplish this quickly because the copper reacts to the protein, and makes the fluffiness stronger and last longer than using a glass bowl.
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According to the Arthritis Foundation, a proper diet is important for those suffering with rheumatoid arthritis. One of the most important factors is that people affected with this disease should maintain their ideal weight.
Eating
You should strive for balance in your diet and eat plenty of vegetables, fruits, and grains. It is also important to take in only moderate amounts of sugar and salt. At the same time, limit your consumption of fat and cholesterol. Eating foods high in fiber is important and helps to prevent or minimize pain in some patients with rheumatoid arthritis. One reason is because the fiber fills a person up and on fewer calories. This keeps a person from overeating and gaining weight. Fiber is also great for your internal organs. It will pick up the inflammatory toxins and hormones that aggravate arthritis and then carries them out of your system. Eating foods that are high in omega-3 helps reduce rheumatoid-arthritis pain. One should try getting at least two teaspoons every day for a healthy dose. If you cannot eat enough food with these omega-3 fatty acids, then trying taking them in a supplement forms. In fact, taking multivitamin/mineral supplements to ensure getting a daily requirement of necessary vitamins and minerals is normally recommended. However, before changing your diet in some drastic way, it is always best to consult your physician.
Drinking
Drink plenty of water. Hydration is an important factor in helping prevent arthritis. It keeps your joints moist, so you can move more smoothly. The recommended amount of water is 72 to 96 ounces every day. As a patient with rheumatoid arthritis, however, you should limit your intake of alcohol.
Food Allergies
According to Arthritis Today from the Arthritis Foundation, a study from researchers at the University of Oslo, Norway have shown there could be a link between certain foods and the way it affects arthritis patients. This study was used to test the food antibodies in a patient's intestine instead of the blood. Even though this study is in the preliminary stages, it is recommended, in the meantime, to keep a daily food journal to see which foods allergies you may have. Once you feel you have found a particular food that causes your joints to become even stiffer, then try eliminating this food from your diet.
Tags: rheumatoid arthritis, with rheumatoid, with rheumatoid arthritis, your diet, According Arthritis, Arthritis Foundation, Eating foods
Doctors recommend annual Pap smears for all adult women and teens who are sexually active. These tests can show abnormalities in the cells of the cervix, known as dysplasia. Cervical dysplasia is most often caused by the human papillomavirus, or HPV. When abnormalities appear, women are brought in for a procedure called a colposcopy. Colposcopies allow a doctor to more closely examine a woman's cervix, as well as giving them the opportunity to take biopsies for analysis. Depending on the results of these tests, various treatments can be prescribed to treat the dysplasia.
Mild Dysplasia Treatment
Mild dysplasia most often goes away on its own. Your doctor will likely want to monitor you with regular Pap smears and HPV testing, but no more invasive procedures are necessary at the time of diagnosis. Doctors believe that HPV goes into a "dormant" state, but they are unsure if it is possible to cure or remove the virus altogether.
Cryotherapy
Cryotherapy is one method that doctors may use for removing precancerous lesions. This process involves using liquid nitrogen to freeze the affected area (which has usually manifested itself as some sort of genital wart), allowing the doctor to remove them easily. It is usually performed as an outpatient surgery, and while you may experience some cramping, it is generally painless. If you are prone to cramping, it might be a good idea to take some over-the-counter pain medication before your appointment.
LEEP
Another way of treating HPV dysplasia is known as a loop electrosurgical excision procedure, or LEEP. This procedure allows the doctor to cut away a layer of the cervix. It takes only a few minutes, and the process is similar to that of a regular Pap smear. The doctor will use a thin wire loop that has an electrical current running through it to make the cut, and, as a result ,some bleeding and discharge may occur. Patients have also reported feeling faint during the procedure, and if this happens, you should bring it to the attention of your doctor immediately.
Laser Surgery
Laser surgery is another simple, outpatient procedure that can help to treat dysplasia. The laser beam used in the procedure can burn off the necessary cells or allow the doctor to extract them for testing. It is relatively painless, and taking some over-the-counter pain medication before your appointment can provide relief. The laser also cauterizes the wound, so the amount of bleeding you can expect to experience is minimal--light spotting is normal, but if you are bleeding more than this, it's a good idea to contact your doctor.
Surgical Options
There are two types of surgical options that can be used to treat HPV dysplasia--simple hysterectomies, and radical hysterectomies. These treatments are most often used to treat dysplasia that is already cancerous, or when other treatments have failed. The simple hysterectomy involves removing the uterus through an incision while the patient is under general anesthesia. A patient will have to stay in the hospital for several days afterward. A radical hysterectomy is much the same as the simple; however, in this procedure, tissue around the uterus and vagina is also removed. The recovery time for a radical hysterectomy is quite a bit longer than for a simple one. Both of these procedures will make the patient infertile, though generally there is no loss of her sexual function.
Tags: most often, treat dysplasia, allow doctor, before your, before your appointment, doctor will
Each year, millions of Americans have heart attacks or develop heart disease. One of the main factors that causes these problems is high cholesterol. In order to prevent problems due to high cholesterol, you must know the causes, your cholesterol level and treat high cholesterol.
Types of Cholesterol
Everyone has cholesterol, and it is necessary. There are two types: LDL, which is bad cholesterol, and HDL which is the good cholesterol which everyone needs. These make up total cholesterol.
Significance of Cholesterol Readings
It is desirable for your total cholesterol reading to be less than 200. Over 240 is considered high. LDL should be under 130, with under 100 desirable. HDL should have a reading between 40 and 60.
Causes of High Cholesterol
The main causes of high cholesterol are heredity and diet. You can't do much about your family history, but you can change your diet to a low fat regimen. Other factors are a sedentary lifestyle, smoking and overindulgence in alcohol.
Identification of At-Risk Persons
Many groups are at risk for high cholesterol. People with a family history of heart disease. diabetics, and extremely overweight people are at the greatest risks. Other risks are women over 55, African-Americans, Hispanics, people with high blood pressure and smokers.
Prevention/Solution
See a doctor and have a cholesterol screening. If your cholesterol is high, he may put you on a diet. In extreme cases, he may also prescribe some type of statin drug to help lower your cholesterol level. Watch your drinking, quit smoking and take a walk.
Tags: high cholesterol, your cholesterol, cholesterol level, cholesterol which, family history
Red yeast rice (Monascus purpureus) is a dietary supplement derived from the yeast grown on rice. Used since the Tang Dynasty in China around 800 A.D. as a remedy for stomach problems and poor blood circulation, red yeast rice is a nutritional supplement found in many grocery stores, drugstores and natural health stores for a variety of uses, including lowering "bad" cholesterol.
Lowered Cholesterol
According to the Mayo Clinic, several research studies since the 1970s indicate that consumption of red yeast rice lowers low-density lipoprotein (LDL) cholesterol, or "bad" cholesterol, in the blood. In addition, red yeast rice may cause blood levels of total cholesterol to lower.
Effective Dosing
In order to see the health benefits of red yeast rice, adults should take 1,200 mg of concentrated red yeast powder or between 14 and 55 g of naturally occurring red yeast rice per day. Children should not consume red yeast rice, due to a lack of scientific research, according to the Mayo Clinic.
Side Effects
Side effects of red yeast rice taken to lower cholesterol may include stomach upset, heartburn, asthma, muscle pain or dizziness. Red yeast rice may increase the probability of bleeding, and individuals with liver disease should not take it. Pregnant or breast-feeding women should also not consume red yeast rice, according to the U.S. National Library of Medicine.
Interactions
Red yeast may interact with certain foods, supplements and vitamins, including grapefruit juice, vitamin A, niacin, milk thistle, zinc, fish oil, ginkgo biloba, saw palmetto and St. John's wort. Consumption of these items in combination with red yeast rice may increase the blood levels of red yeast and the risk of bleeding, according to the U.S. National Library of Medicine. Inform your doctor of any herbal or nutritional supplements that you are taking prior to consuming red yeast rice.
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Dr. Greg Gingell has practiced the art and science of chiropractic for nearly 28 years. In a recent interview, he described chiropractic as striving to restore proper neurologic function by eliminating subluxation, the condition whereby the spinal column loses its proper structure and, therefore, proper function. The spinal column protects the spinal cord, which transmits neural messages between body and brain.
Asthma and Allergies
Many children and adults suffer from asthma or allergies. Traditional treatment involves antihistamines and decongestants to stem symptoms. Chiropractic aims to treat the cause, says Dr. Gingell: "Our office has had exceptionally good results in treating upper and lower thoracic subluxations and related allergic and asthmatic issues." He uses a series of device-assisted adjustments developed in Japan for this treatment.
Earaches and Colic
Some of Dr. Gingell's regular patients are too young to explain how chiropractic has helped them, but it's obvious all the same. Colic in infants is one of the conditions chiropractors can help. Even an uncomplicated birth can cause physical trauma to a newborn. Restoration of proper spinal alignment can help eliminate colic, and can do the same for recurring ear infections in older children, reducing the need for repeated courses of antibiotics.
Pain Relief
One of the most common complaints a chiropractor hears is the need for pain relief. Traditional pain relief medicine typically attacks the symptoms with medications ranging from acetaminophen to narcotic pain relievers. Over the course of a lifetime, patients suffer falls, sports injuries, automobile accidents or poor posture, which, when added up, can lead to improper spinal function. Chronic spinal dysfunction can lead to bulging, herniated or ruptured discs. According to Dr. Gingell, depending on the severity of the issue and how soon treatment is started, a patient of chiropractic "can expect complete resolution of the condition and restoration of a normal lifestyle."
Overall Health
Dr. Albert Schweitzer said, "Each patient carries his own doctor inside him." Chiropractic aims to help that doctor within each of us function in the complex, extraordinary way in which it was designed, and all without the use of drugs or invasive techniques like surgery. Regular chiropractic care beginning early in life enhances body function for a healthier lifetime.
Anxiety attacks, also called panic attacks, occur suddenly and seemingly without provocation. Deeper investigation shows that anxiety attacks commonly occur when the sufferer is under extreme stress or has a low self-image. Symptoms include rapid heart rate, shallow breathing and an urge to flee the situation. Sufferers feel as though they are having a heart attack or cannot breathe, and often rush to an emergency room. Treatment includes anti-anxiety medication, psychoanalysis and learning to deal with stress.
Stress
Stress from divorce, moving, changing jobs, death of a loved one or other major life events trigger anxiety attacks.
Pregnancy
It is believed that pregnant women are more prone to anxiety attacks than non-pregnant females.
Illness
Illnesses stress the body and can bring on an anxiety attack, especially heart and lung disease.
Medications
Antidepressants, Ritalin and some antibiotics contribute to anxiety attacks.
Genes
Genetics is thought to play a role in anxiety attacks, as anxiety disorders tend to run in families.
Brain Chemistry
Brain chemistry imbalances, including high levels of norepinephrine (which increases anxiety) and low levels of serotonin and gamma-aminobutyric acid (GABA), which both relax the nervous system, are found in people with anxiety disorders.
Withdrawal
Withdrawal from alcohol and stimulants causes anxiety attacks.
Every year, millions of people undergo cosmetic surgery. According to statistics provided by the American Society for Aesthetic Plastic Surgery, in the United States alone people spend more than $13 billion a year on a variety of aesthetic surgical treatments for the face, breast and body. When performed by a qualified plastic surgeon, successful cosmetic surgery can greatly enhance a person's appearance and perhaps even her quality of life. However, cosmetic surgery goes wrong sometimes and produces disappointment and complications instead of happiness and well being. The risks of cosmetic surgery are threefold: medical, aesthetic and emotional.
Anesthesia Risks
Depending on the procedure, plastic surgeons use one or several types of anesthesia to relax and numb the patient. The four major types of anesthesia are: sedation, local anesthesia, regional anesthesia and general anesthesia. Sedation anesthesia is administered through a vein and generally renders the patient relaxed and sleepy but awake. Local anesthesia also leaves the patient awake as only a small area is numbed. Regional and general anesthesia are used to numb larger areas of the body, with the latter form rendering the patient completely asleep.
While anesthesia complications are rare, about one in 250,000 patients dies due to complications related to sedation. Many patients experience less severe complications, such as nausea and vomiting. To prevent complications, patients should discuss their medical histories with their surgeons, disclosing all medications they are taking. In addition, patients who smoke should quit several weeks to months before their procedures because smoking greatly increases the risk of complications.
Bleeding and Infection
Like any other type of surgery, cosmetic surgery carries the risks of bleeding and infection. Some patients are at especially high risk of these complications. For example, individuals with chronic heart and lung conditions, as well as those suffering from diabetes should evaluate the pros and cons of cosmetic surgery very carefully. If they decide to pursue plastic surgery, they should thoroughly discuss all additional precautions their surgeons will take to decrease the risks of bleeding and infection. Sometimes surgeons can use minimally invasive surgical techniques to decrease the risks. In addition, qualified cosmetic surgeons always carefully monitor patients' vital signs, such as heart rate and blood flow, during surgery.
Implant Rupture
Cosmetic surgery procedures that involve implants carry a risk of implant rupture. Both breast implants and buttock implants sometimes burst, causing fluid leakage and aesthetic disfigurement. This happens due to natural aging of implants, trauma to the augmented body areas and implant manufacturer mistakes. While in most cases implants and the spilled substances can be removed and replaced with new implants, patients can be left with permanent dimples, indentations and even disfigurements.
Dissatisfaction with Results
Before undergoing any cosmetic surgery procedure, patients should have a clear understanding of the results they are likely to obtain. However, plastic surgeons occasionally fail to provide patients with a realistic picture of what they will look like after their procedures. As a result, some cosmetic surgery patients wake up after their treatments only to find out that their breast implants are too small or too large, their new noses look unnatural or their face lifts did nothing to improve the wrinkles and lines on their foreheads. Such reality checks can be emotionally devastating, which is why it is crucial that a patient select his plastic surgeon very carefully. Patients should enquire about surgeons' medical education, surgical training and board certification. They should also ask for before and after photos of actual patients who have undergone the desired procedures.
Emotional Problems
Even if cosmetic surgery goes well, patients sometimes experience negative emotions following their procedures. Adjustment to the new body contours takes time, and emotional support from family and friends is very important during this time. If close friends or family members disagree with the patient's decision to pursue cosmetic surgery or even openly ridicule the post-operative changes, the psychological consequences can be devastating. People who are at especially high risk of post-operative depression are individuals with a history of depression, anxiety disorder and other psychological issues. They should discuss their emotional health histories with their plastic surgeons, as these specialists can provide advice on ease the post-operative adjustment.
Tags: cosmetic surgery, cosmetic surgery, plastic surgeons, their procedures, after their
A urinary tract infection (UTI) occurs when harmful bacteria gets into the bladder or kidneys. UTIs are more common in baby boys than baby girls, according to the "Merck Manual" entry on the subject (see Resources). Urinary tract symptoms are not out of the ordinary for babies and small children. Recognizing the symptoms early can help get appropriate treatment started quickly. This can be difficult in infants who cannot tell you what is wrong, but if you have any concerns, speak to your child's pediatrician.
Fever
A fever---due to the infection that is present in his body---is sometimes the only sign that a baby has a UTI.
Lack of Appetite
Eating less than usual is a sign of a urinary infection in some babies. Keeping track of how long your baby nurses or how much she usually eats may help clarify when to bring her to the doctor.
Fatigue
Fatigue and lethargy can be symptoms of UTIs in babies. Babies who are normally alert and playful but become lethargic and restless may be developing a infection.
Diarrhea
Diarrhea is sometimes, but not always, a symptom of a urinary tract infection in babies. Infant diarrhea may be hard to differentiate from normally soft stools. An increase in bowel frequency is often a key factor.
Malodorous Urine
A baby and small child who has developed a UTI may put out urine that smells foul or more pungent than usual.
Tags: than usual, tract infection, urinary tract, urinary tract infection
When your dog gets cancer, many of the same treatments available for humans are also available for dogs. Allopathic treatments like chemotherapy, radiation and surgery to remove tumors are standard fare in veterinary oncology. Many oncology clinics also practice complementary and integrative medicine, using herbal treatments along with standard cancer treatment. The efficacy of many herbal treatments is not established, but some are showing promise in slowing cancer metastasis or spread.
Complementary and Alternative Veterinary Medicine
Complementary and alternative veterinary medicine (CAVM) is a growing field, and many veterinary oncologists and cancer clinics have staff that integrate allopathic treatments with diet, acupuncture, herbal remedies and other alternative cancer treatments. many people opt for using herbal treatments instead of chemotherapy, because chemotherapy can be very expensive.
While many herbal-cancer treatments are available online, working with a veterinarian (if you can afford it) allows you to have a tailor-made treatment for your dog; and a wider range of treatments will be available.
Traditional Chinese Medicine
Traditional Chinese Medicine (TCM) includes herbs such as turmeric and astralagus and artemisinin. Many of these herbs have tumor-shrinking properties and also work as antioxidants to slow cancer spread. Some studies indicate that artemisinin may increase the effectiveness of both chemotherapy and radiation.
Herbal remedies can have side effects and may interact with other drugs. Many TCM formulas are proprietary blends and are custom-mixed for the dog, depending on the type and stage of the cancer. Artemisinin dosage and use should be monitored by a veterinarian. Other herbs, such as cat's claw, burdock and echinacea have been used for different types of cancers and may be purchased through a vet or online. Different herbs treat different cancers. Echinacea is used for lymphatic cancer, while burdock may be effective for prostate cancer. Other herbs can mitigate the effects of chemotherapy by reducing nausea and stimulating appetite. These include goldenseal, milk thistle and hawthorn. When using herbs for cancer treatment, let your veterinarian know exactly what you are giving your dog.
Neoplasene
Neoplasene (sanguinarine) is a botanical extract derived from the herb wormwood. It's used either as "black salve," which is caustic and destroys tissue when applied externally, injected or as an oral remedy given with food. The type of cancer being treated determines how it's applied. Neoplasene can be administered at home, but has to be obtained through a veterinarian.
Like artemisinin, neoplasene has been studied at Case Western Reserve University and Ohio State Veterinary School and found effective in killing cancer cells and stimulating the immune system.
Tags: herbal treatments, cancer treatment, chemotherapy radiation, Chinese Medicine, herbs such, Other herbs
Lemon grass grows in tropical and sub-tropical regions.
A tall perennial grass, lemon grass is used as an herb, medicinal plant and in teas, while lemon grass oil is widely used in perfumes and other fragrances, according to Purdue University. This grass is composed of about 55 species, most of which are found in warm climate areas. Lemon grass is similar to citronella grass, and can also be used in pesticides.
East Indian Lemon Grass
East Indian lemon grass (Cymbopogon flexuosus), also known as cochin or Malabar, is native to India, though the plant is cultured in numerous countries, including China, Guatemala and Paraguay, according to Purdue University. Growing in clumps as wide as 6 1/2 feet, with individual grass leaves up to 3 1/2 feet in height, East Indian lemon grass requires a warm, humid climate and plenty of sun to grow. These plants can be harvested as often as four times per year.
When used for cooking, East Indian lemon grass can be sliced fresh or used as a dried powder. This herb is quite popular in Thai, Indonesian and Vietnamese cuisines, and is used as a cure for headaches and abdominal pain in traditional Chinese medicine.
West Indian Lemon Grass
West Indian lemon Grass (Cymbopogon citratus) is native to Ceylon and southern India, and is also cultivated in tropical regions throughout the world. West Indian lemon grass requires a soil pH of between 4.3 and 8.4. The plant's oil has some reported antimicrobial abilities, and acts as a depressant on the central nervous system. When used as a spice, West Indian lemon grass should be used in small amounts, as it is quite pungent, and all parts of the stalk can be used.
Australian Lemon Grass
Alternately called scented grass or Australian lemon-scented grass (Cymbopogon ambiguus), Australian lemon grass grows throughout most of Australia, with the exception of the cooler areas. Like the other lemon grass plants, this plant emits a lemon-like citrus odor when cut or crushed, and is adaptable to different soil types. Australian lemon grass is often used in landscaping as ground cover or in places where watering is difficult. The plant grows to about 3 feet in height, and is drought- and frost-resistant.
Tags: East Indian, lemon grass, lemon grass, West Indian, East Indian lemon, Indian lemon grass
The Colonial period of Hawaii started when British naval officer, Captain James Cook, arrived to the Islands in 1778. Throughout the 18th and 19th century, European settlers and Native Hawaiians in Honolulu shared some of the same interests in leisurely activities. Many of Colonial Honolulu's leisurely activities, such as surfing and luaus, still occur today and are popular for Hawaiian natives and tourists alike.
Surfing
Although it is unknown when surfing began, English accounts of this leisurely activity were written almost immediately after Captain James Cook landed in Hawaii during the 1770s. The English discovered surfing was an integral part of the Native Hawaiian's way of life. When new surfboards were built, the veteran surfers -- known as kahunas -- would chant special mantras over the surfboard. Also, certain beaches and reefs were reserved for Hawaiian tribal chieftains -- or ali'i -- while commoners were only allowed to surf at specific beaches and reefs. During the colonial period, chieftains would ride boards as long as 24 feet. Modern surf points near Honolulu -- such as Waikiki and North Beach -- were also used in Colonial Honolulu.
Luaus
Luaus were created during the Colonial Hawaii period. The history of Hawaiian luaus date back to 1819, when King Kamehameha II abolished his kingdom's kapu system, which included religious taboos concerning dining practices. Before the age of luaus, Hawaiian men and women were forbidden to eat with one another. Also, only Hawaiian nobility and royalty could eat certain Hawaiian delicacies. Luaus are dining events when people eat on the floor without utensils. Luau participants sit on lauhala mats and eat off the centerpiece, which is made of ti leaves and native flowers. Traditional dishes at a luau are poi -- a stew made from taro root -- kalua pig, fresh fruit and lomilomi salmon, or salmon with tomatoes and onions.
Hunting
The primary hunting animals in Colonial Hawaii were wild boars. The Polynesian settlers introduced pigs to Hawaii in the 5th century A.D., while the British brought European pigs, goats and cattle. The purpose for introducing these animals was for domestication (rearing livestock and pigs for meat). However, many of these animals escaped captivity and created feral populations. British colonists seized the opportunity to hunt wild Polynesian boars and European pigs for sport. Native Hawaiians and colonists also took advantage of fishing on Oahu's freshwater ponds and coastlines. Lobster, squid, octopus and fish were some of the common animals sought after by the Island's residents.
Dragon Boat Racing
The Chinese introduced dragon boat racing to Colonial Hawaii. The arrival of the Chinese to Colonial Honolulu occurred in the late 18th century and 19th century. Dragon boats are long watercraft and require up to 22 passengers rowers per boat. The rower sitting at the rear of the boat is the sweeper and responsible for steering the direction of the boats. At the front of the boat, the caller, or drummer, uses drumbeats to relay how fast the paddlers should row. Dragon boat racing was not only popular with Chinese colonists, but the natives and English setters watched races, too.
Tags: Colonial Honolulu, Colonial Hawaii, 19th century, beaches reefs, Captain James, Captain James Cook
Neurally Mediated Hypotension has been closely linked to Chronic Fatigue Syndrome. It is a condition in which patients experience a rapid pulse, combined with low blood pressure causing extreme fatigue, fainting and blackouts. The symptoms are especially acute when a patient is standing in an upright position. It is unknown exactly why or how the condition occurs, though doctors postulate that a failed reflex between the heart and the brain may be to blame.
Symptoms
The primary symptoms of neurally mediated hypotension are a quickening of the heart rate and a lowering of the blood pressure. The effects come on suddenly, often causing dizziness, sweating, weakness of the limbs and a light-headed feeling. Fainting, passing out and blacking out are also common symptoms.
Treatment
There is no known cure for neurally mediated hypotension, but several treatments have proven effective. Not all treatments work for all patients, and each patient needs to find out which treatment suits him best. The most common treatments involve medications that prevent the slowing of the heart and that increase blood pressure. Increased sodium intake is also commonly used. Many treatment plans now use fludrocortisone (florinef), a drug that aids in sodium retension.
How the Body is Affected
In cases of neurally mediated hypotension, the brain, digestive system and skin organ simply do not receive enough blood flow to properly function. Because blood is not providing the body with oxygen quickly enough, pain activators, indigestion and fainting or blackouts can occur, especially if a patient is standing in an upright position that puts more stress on the circulatory system.
Possible Causes
Research indicates that a reflex action between the brain and the heart fails in instances of neurally mediated hypotension. When patients are in a standing position, the reflex fails to provide enough blood to the ventricles of the heart, causing a steep drop in blood pressure. Some doctors postulate that neurally mediated hypotension patients have blood pool excessively in their limbs, delivering an insufficient amount of blood to the heart to circulate through the body. It is not known if the condition is hereditary.
Diagnosis
Neurally mediated hypotension is diagnosed by a table tilting test. Doctors use the test to monitor any abnormalities of the fainting reflex caused by the failure of the reflex between heart and brain to raise blood pressure. If the patient's blood pressure drops while at the same time their pulse increases, they are determined to have the condition.
Copperheads are venomous snakes of the pit viper family, and are commonly found throughout the eastern United States and into eastern Mexico. In many areas, copperheads are the most common venomous species of snake. Thus, it is not uncommon for people to come into contact with them. Though they are both common and venomous, human fatalities from copperhead bites are extremely rare. Most copperhead bites occur when the snakes are being harassed in some way. But they can become a hazard around homes and gardens, and removal and exclusion is recommended.
Instructions
1. Remove debris from around your home or garden. This includes rock piles, brush piles and tall grass, essentially anything that may provide shelter to copperheads and their rodent prey.
2. Store firewood and lumber away from the home, and keep it elevated at least 18 inches from the ground.
3. Reduce the rodent population around your home by keeping garbage covered and by feeding pets indoors, or cleaning up outdoor pets' food immediately after feeding.
4. Check for any openings or cracks in your home's foundation, walls, floors or chimneys, and use a caulking gun to tightly seal these potential entrance points. In cases of larger openings, cover with a sheet of hardware cloth.
5. Trap copperheads by leaving rumpled, damp burlap bags where the snakes have been spotted. Snakes will be attracted to the cool, dark, damp hiding place. Wear heavy gloves and thick hightop boots when checking for snakes in the trap. If you find a copperhead, use a broom to sweep the entire trap into a plastic bucket, and release the snake away from your home or take it to animal control.
6. Kill copperheads only as a last resort, striking one with a long stick, rod or garden hoe. Never attempt to kill a copperhead with any instrument that places you near it, and never pick up a copperhead if it may still be barely alive, as it may still potentially bite.
Tags: your home, around your, around your home, away from, common venomous, copperhead bites
The hybrid procedure combines bypass surgery with coronary intervention.
The hybrid procedure is an approach to double- or triple-vessel coronary artery disease that combines coronary artery bypass surgery with catheter-based coronary intervention. While neither of these procedures are new, using them together is relatively novel and can have beneficial effects.
Bypass Surgery
The hybrid procedure begins with bypass surgery. This redirects blood flow by taking a vein or artery from another part of the body and grafting it to create a detour around blocked arteries. This procedure is used where the coronary arteries are partly or totally blocked.
Coronary Intervention
After the bypass surgery, an angioplasty is used to restore blood flow in the arteries that were not as badly blocked. This is done by introducing stents into the arteries, to keep the arteries open. This method of coronary intervention is used where the arteries have been narrowed or blocked by plaque.
Benefits
The hybrid procedure benefits patients by combining minimally invasive surgery with the use of stents. Performing both surgeries at the same time is more convenient and less stressful, and results in quicker recovery times and reduced hospital stays. This type of bypass surgery is also less invasive and is more likely to be successful in the long-term.
Tags: bypass surgery, hybrid procedure, surgery with, blood flow, bypass surgery with, coronary artery, coronary intervention
These ants, though small, represent a growing problem in Alabama and many other states.
The Solenopsis invicta, more commonly known as the red imported fire ant, has posed a severe threat to Alabama, its surrounding states and the entire southern half of the United States since the early 1900s. The U.S. is home to a multitude of docile ant species, though the southern states house several particular variants that are well-known for problematic behavior. The red imported fire ant, while smaller than other fire ants, is not only the most aggressive, but also the most adaptable, surviving harsh climate changes. Black imported fire ants and native fire ants, while dangerous, are far less of a problem.
Imported Fire Ants
Having originated in South America, red and black imported fire ants first began entering the United States through the port of Mobile, Alabama, primarily via ships carrying cargo from Brazil. Although not an immediate danger, the imported fire ant quickly made a name for itself in the South during the late 1930s and early 1940s. When new housing during this period became more prevalent, builders unknowingly transported supplies including wood and dirt containing fire ants throughout the country. The black fire ant, or Solenopsis richteri, heavily displaced by its red counterpart, now only dwells in several specific areas of Alabama, Mississippi and Tennessee. The red imported fire ant, known for its extreme aggressiveness toward even its own species, is smaller than the black imported fire ant. It has a distinct red color and is far more common than all other fire ant variants. It is also to blame for the majority of Alabama and many other states' ant-related problems.
Native Fire Ants
The two species of ants native to Alabama and its surrounding states are the tropical fire ant, or Solenopsis geminata, and the southern fire ant, or Solenopsis xyloni. Native fire ants have less painful stings, lower aggression and a smaller population than red imported fire ants. Nevertheless, native fire ants are often mistaken for their imported counterparts due to their similarities in appearance and behavior. Even though the native fire ant species are less hostile and damage-inflicting, you must use caution when encountering them, as they are likely to attack when provoked and can cause wounds similar to those given by red imported fire ants.
A Hazardous Species
A fire ant mound can pose a severe threat to anyone close enough to disturb its inhabitants.
Well-preceded by their reputation among Southerners as a dangerous nuisance to everything around them, fire ants -- particularly red imported -- are the cause of attacks on humans, home invasion and animal deaths throughout their U.S. origin of Alabama and at least 10 other southern states. Populations of red imported fire ants have appeared even in California and Kansas, demonstrating that although Alabamans are taking steps to control their spreading, this species of ant could potentially make its way deeper into U.S. territory. Given the fire ants' hazardous reputation and tendency to spread far and wide, many states have erected programs to aid in the control of fire ants, particularly the red imported variant, by educating their citizens on the potential threat they represent and go about handling it on an individual level.
Signs of a Threat
Although fire ants are small and numerous, you can easily avoid them if you are cautious when treading through potentially dangerous areas. The most prevalent signs of a fire ant infestation are the large mounds where their colonies dwell. These protruding, cylindrical masses of hardened earth are home to large numbers of fire ants. You should regard these mounds as danger zones, as passers-by may be attacked by their hostile inhabitants. Fire ants prefer to build their mounds in moist, warm areas but may also inhabit other objects, such as fallen trees. If you spot fire ants in or around your home, the best bet for eradication is to call a professional exterminator. Although do-it-yourself methods for removing these insects exist, using the wrong chemicals or insufficient caution could result in damage to you, your family, your pets or your home.
Attacks and Stings
When a fire ant colony is disturbed, the insects respond viciously with bites and venomous stings that, while entirely survivable by the average adult, may endanger the lives of children and animals. The stings of a fire ant are certain to leave painful, burning wounds that can become infected if not treated properly. More severe symptoms of a fire ant bite may include blisters, vomiting and nausea -- especially for those who are allergic. If stung, simply treat the wound as you would any other and avoid causing further damage. If you notice signs of an infection or allergic reaction, contact your local hospital immediately, as the reactions could be fatal. Death via fire ants, while rare, is possible.
Tags: imported fire, fire ants, fire ants, imported fire ants, fire ants
Save money by making your own reed diffuser solution.
Reed diffusers are an eco-friendly alternative to aerosol air-fresheners. Scented oil is put in a jar, then willow or rattan reeds are placed in the oil. The oil transfers up the reed to release fragrance into the room. But the oil in the reed diffuser will not stay scented forever, so it will need to be replaced once it loses its scent. Instead of spending money buying reed diffuser oil, make your own solution right at home.
Instructions
1. Fill the jar or vase three-quarters full with jojoba oil or vegetable oil. These are carrier oils to which fragrance will be added.
2. Add 1 tbsp. of pure vodka. Swirl the jar around gently to mix the oil and vodka together.
3. Add 12 to 16 drops of your favorite essential oil. Choose whatever scent you like. Experiment with combining different oils to create a customized scent for your preference.
4. Swirl the jar again to mix up all the ingredients.
Stage 4 ovarian cancer is diagnosed when cancer cells have spread or metastasized to other places besides the ovaries. There are a number of treatment options available, which can improve symptoms, prolong life or increase the chances for curing the disease.
Clinical Trials
Clinical trials are studies that evaluate the effectiveness of new technology and medications in battling ovarian cancer. Women who are in treatment for stage 4 ovarian cancer can choose to go through clinical trials. Before participating in a clinical trial, discuss the risk and benefits with your doctor.
Debulking Surgery
Debulking surgery is an operation performed to remove as much of the ovarian cancer as possible. The number of cancer cells diminish once the cancer is removed, allowing a better chance for chemotherapy to kill the rest of the cancer cells. Fewer cancer cells means a decreased chance that the cells will become resistant to chemotherapy.
Chemotherapy
Chemotherapy is an anticancer drug used to kill cancer cells within the body and is often used in conjunction with debulking surgery. Newer trials of chemotherapy are being used such as Platinol or Paraplatin to treat ovarian cancer. Platinol helps prolong life and is showing promise at preventing recurrences. Chemotherapy is often given in six cycles that occur every three weeks.
Tags: cancer cells, ovarian cancer, ovarian cancer, prolong life
Made popular primarily by celebrity Beyonce Knowles, the lemon detox cleanse diet is one of the latest fad diets to gain in popularity. Also known as the lemonade diet, the lemon detox cleanse is essentially a 10-day fasting program, aided by an unusual lemony concoction.
Follow the Lemon Detox Cleanse
For 10 days, you may eat no solid food. However, what you may have is up to 10 tall glasses of lemon juice "cocktail" containing purified water, organic lemon juice, cayenne pepper and organic grade B maple syrup. But that's not all; you do get to drink saltwater in the morning and a laxative tea at night.
Part of an extreme detoxifying diet called the Master Cleanse; this program began over 60 years ago. Invented by nutritionist Stanley Burroughs, who wrote the book, "The Master Cleanser" back in 1976, the lemon detox cleanse has gained a new generation of followers who are buying his book and trying it out for themselves.
Celebrity Testimonials
Although the taste of the cocktail may be barely palatable, musician/actress Beyonce Knowles appeared on the Oprah Winfrey Show in 2007, singing the praises of this lemony cleansing plan. Beyonce said that weight loss was her motivation for trying the program. She told the world that she successfully dropped 20 pounds using the lemon detox cleanse, to prepare herself for her starring role in "Dreamgirls."
In fact, it seems that Beyonce has become a major spokesperson for this diet, if you visit the main United States website promoting it. Beyonce is featured on this website promoting a specific type of maple syrup to use in making the lemon detox cleanse.
Another celebrity who has spoken out about her success with the lemon detox cleanse is Robin Quivers, the sidekick of Howard Stern. Quivers told People Magazine that she dropped a total of 73 pounds on the lemon detox cleanse, and also said that the diet helped combat fatigue and alleviate joint pain to boot.
Helpful Tips
It is recommended that two days prior to beginning the cleanse, to begin the colon cleansing saltwater treatment. One teaspoon of sea salt should be added to a 24-ounce, warm glass of purified water. This saltwater solution may be drank once in the morning and once in the evening. Be aware that beginning this saltwater cleanse may cause frequent bowel movements, as it is designed to begin the colon cleansing process.
After beginning the lemon drink, continue drinking the above saltwater drink a minimum of once daily. If you have never been on a fast before, it may be a good idea to only conduct the cleanse for 3 days, the first time you do it. While not a long-term weight loss program, the lemon detox cleanse may be conducted several times a year; perhaps once every season. Although you may experience rapid weight loss on the lemon detox cleanse, keep in mind that it is primarily intended for detoxification purposes.
According to Lemon Detox.com, the acidity of the lemon juice acts like an "internal detergent," to dissolve excess fats and the cayenne helps speed up metabolism, thus "promoting circulation and the elimination of toxins." They say that the drink provides enough nutrition to support the body's "alert functioning" and is "assimilated directly into the bloodstream."
People use sachets for scenting drawers, closets, cars, gym bags and anywhere else that a fragrance will be beneficial. The wide variety of fabrics available today enables you to make custom sachets for your customers. Sew sachets on a sewing machine, crochet them with pretty colors of yarn or tie them closed with ribbon. Make sachets for formal occasions, such as a small satin pillow for the wedding rings, and informal uses such as a cotton plaid sack hanging from the rear view mirror in a car. Make sachets for profit with advance planning of goals and objectives.
Instructions
1. Investigate the market for sachets to determine if there is a demand for your product. Determine if customers buy sachets at an even rate year round or if they are a seasonal item. This will let you know if the income will be steady or if you will need to develop other products for the slower months.
2. Form a company to take advantage of deductions for expenses and to buy liability insurance. Deducting expenses will help to increase profit.
3. Obtain a resellers tax identification number from your state of residence. This will enable you to buy the materials you need at a wholesale price, which is necessary to make a profit.
4. Make a multitude of designs using different fabrics, laces, patterns, aromas, sizes, styles and methods of construction. You need to appeal to as many potential customers as possible to make a profit selling sachets. An added benefit is that there will be additional products to sell to repeat customers.
5. Protect your designs to prevent competitors from copying them. The value of your product will be much less if it becomes widely available. This will lower your profit.
6. Grow your own lavender, roses and other flowers to reduce or eliminate the cost of buying potpourri.
7. Research your competitors for variety, quality, pricing and shipping costs. Your prices should be within a reasonable range of your competitors unless there is a significant difference in quality.
8. Check with the post office and other shipping services for accurate costs. When determining what to charge for shipping, remember to include expenses for delivery confirmation, packing material, mailing labels and boxes. Miscalculating in this area can wipe out any potential profit.
9. Set up work stations or set certain days for specific tasks. Factories work in assembly line fashion because it is the most cost effective way to manufacture a product. For example, do all cutting on Monday, machine embroidery on Tuesday and so on. Time management is crucial to making sachets for profit.
10. Continually look for closeouts and other specials from suppliers. Take advantage of any opportunity to buy your materials for less, as this will increase your profit.
11. Take advantage of free advertising that would target your customer market. For example, a homemaking website may be looking for craft articles to publish and in return will give you a byline and a link to your website.
12. Sell your sachets in as many places as possible. Possibilities include gift shops, wedding shops, craft malls, church bazaars, craft fairs and Internet websites.
13. Decide if the sale is final or if you will offer a refund. Also, decide who will pay postage in the event of a return.
Tags: This will, custom sachets, custom sachets your, customers sachets, make profit, Make sachets, sachets your
Glaucoma, one of the leading causes of blindness in the United States, is a serious disease that should be treated by a qualified medical practitioner. However, glaucoma natural treatments are available as supplementary practices that can help you to sustain your quality of life during your medical treatments for glaucoma. Although the various glaucoma natural treatments may be effective for glaucoma patients, do not use them without your doctor's knowledge as they may interfere or interact with your prescription medication.
Vitamin C
Large does of vitamin C decreases intraocular pressure in glaucoma patients. Although papayas, citrus fruits, potatoes, bell peppers, tomatoes, kiwi, broccoli and mangoes are all high in vitamin C, eating these foods every day may not be enough. Take 1,000 to 2,000 mg a day of a vitamin C supplement to help reduce the intraocular pressure in your eyes.
Bilberry
The herb bilberry may stop further glaucoma damage to your eyes. Bilberry contains anthocyanidins, antioxidants that reduce pressure in the eye, protect the retina and strengthen and protect the eye's blood vessels and retina. Take 120 to 240 mg of Bilberry extract with 25 percent anthocyanosides daily.
Punarnava
Punarnava is an Ayurvedic, or traditional Indian, medicinal herb used to treat glaucoma. Punarnava may reduce the pressure of an eye affected with glaucoma and is best used as a treatment in the early stages of glaucoma. You can purchase Punarnava at online Indian pharmacies, Indian grocery stores or online herb retailers. Steep one tsp. of punarnava into one cup boiling water and let the mixture sit for two minutes. Strain the tea through cheesecloth and drink two to three times per day.
Magnesium
Magnesium may improve peripheral blood circulation and vision in glaucoma patients. Take 243 mg of a magnesium supplement every day for one month to experience these results. Magnesium may also prevent glaucoma by counteracting a suspected glaucoma cause, glutamic acid.
Ginkgo Biloba
Ginkgo biloba, an herb with antioxidant constituents, may help alleviate glaucoma symptoms through improved blood circulation to the eyes. According to the University of Maryland Medical Center, the general ginkgo biloba dosage is 120 mg daily in divided doses with 6 to 12 percent terpenoids and 24 to 32 percent glycosides.
Eyebright
Eyebright is an herb that has been used as an eye tonic for hundreds of years. Eyebright contains antioxidant constituents, including Vitamins A, C, D and E and some B vitamins, that combat free radical damage in the eyes. Purchase eyebright herbal drops from a health food store or online herb retailer. Liquid eyebright dosages will most likely differ, so follow your doctor's directions to achieve best results.
Belly Laughter is a great game for slumber parties or birthday parties when you have run out of ideas on what to do next. The game is also an easy way to break the ice between children who have never met each other before. Belly Laughter can be played anywhere whether it be in your living room or at a park. Chances are, everyone will have fun. All the game requires is at least four people to play.
Instructions
1. Ask everyone to remove all of their neck jewelry before playing. This is to avoid injury.
2. Gather a group of friends. There will need to be at least four in order to play the game. Have everyone lay down flat on their backs in a tight circle, arms on the floor.
3. Tell everyone to place their heads gently on the stomach of the person to the right of them. Once everyone has gotten into position, a small circle should be formed and everyone should have their head on someone's stomach.
4. Select the oldest or youngest person to begin the laughing process. It doesn't have to be a real laugh. The point is to get the stomach to move up and down. The person with their head on that person's stomach will feel it and eventually laugh because of the strange movement of their head.
5. Watch closely as everyone else begins laughing. Soon, everyone will be laughing. The shaking of the stomach will create a chain reaction as everyone begins to laugh.
6. Sit back and enjoy the show.
Tags: Belly Laughter, their head, everyone will, least four, stomach will
Essential oils have been used for skin care for hundreds of years. That said, essential oils recently have become more popular for use in skin care products. Many essential oils are ideal for treating acne-prone skin. Some essential oils for acne can be used alone. Once you know which essential oils are best for acne treatment you can add them to your skin care regimen.
Tea Tree Oil
Tea tree essential oil has many medicinal uses. However, it is perhaps best known as an essential oil for acne. Tea tree oil is a natural antiseptic, so it is quite effective at killing the bacteria that cause some acne. It also acts well as an astringent, so it tones the skin too. It can be used undiluted on a cotton ball. If it irritates the skin, dilute it with water or a carrier oil such as tamanu.
Juniper
Juniper essential oil is another essential oil for acne treatment. It works well for treating acne-prone skin because it is a natural antiseptic and toner. It also helps stimulate circulation, so it keeps the skin healthy. Plus, juniper has a nice aroma that is favorable to most people. As with tea tree oil, juniper oil can be used undiluted with a cotton ball or diluted with a carrier oil if it causes irritation.
Lemon
Lemon essential oil is also great for treating acne-prone skin. It has a cooling sensation and is an antiseptic and astringent. Plus, it is filled with skin-protecting antioxidants. Lemon essential oil can be used identically to juniper and tea tree oils.
Sandalwood
Sandalwood oil is another essential oil that can be used for acne treatment. It is a mild astringent so it is less irritating than some of the other essential oils. Plus, it is a natural anti-inflammatory so it will reduce the inflammation acne causes in some cases.
Tags: essential oils, acne-prone skin, skin care, treating acne-prone, treating acne-prone skin, acne treatment, another essential
The national Library of Medicine has recently published findings that the use of gymnema can be helpful in controlling diabetes Types 1 and 2, in addition to prescribed insulin therapy. Although the herbal remedy has been popular on the continent of India, it has not had much exposure in the United States. But as further research reveals the positive effects of gymnema, the herb is growing in popularity and can easily be ordered via the Internet without a prescription.
Identification
Gymnema's most distinguishing feature is its vine like appearance that wraps around and infiltrates any trees or plants that surround it. The woody vine is also considered non-toxic.
Where Does Gymnema Originate?
Gymnema, also known as Gymnema Sylvestre, can be found naturally growing in tropical forest areas of Southern India.
The Sugar Destroyer
According to gymnema.net, physicians in India use the plant as a treatment for diabetes. Known as the sugar destroyer, or "gumar" in Hindu, gymnema has been found to be successful in the reduction of sugar cravings.
Other Uses of Gymnema
Gymnema is also known to intercept food cravings, helping in the battle against obesity by jump-starting weight loss. In fact, bodyandfitness.com explains that gymnema is not only helpful for reaching weight loss goals, but that it also helps to control cholesterol and maintain healthy organs.
The Two Forms of Gymnema
Gymnema can be purchased in capsule form or tea. The acid that is found in both forms helps to stop sugar from being absorbed into the blood stream and the intestines. The tea also works to prevent the taste buds of the tongue from reacting to the taste of sugar.
Tags: also known, Gymnema also, Gymnema also known, Gymnema Gymnema, that gymnema, weight loss, What Gymnema
"Irritable colon" (also referred to as "spastic colon") is s common way to refer to the digestive condition known as irritable bowel syndrome (IBS). Most people who suffer from an irritable colon are well aware that they have the syndrome. This is largely due to its typical symptoms, which are fairly hard to miss. Fortunately, once you're aware that you suffer from an irritable colon, you can get these uncomfortable symptoms under control. You just need to take appropriate steps, such as altering your diet and utilizing appropriate medications.
Abdominal Pain
One of the most obvious symptoms of an irritable colon involves a certain amount of abdominal pain or cramping. This is largely due to the way in which the muscles of the colon function. Typically, the colon works in an almost methodical fashion, contracting and relaxing to succinctly move the digested food to the rectum. When a person has an irritable or spastic colon, this isn't the case. The muscles will contract, but not relax right away. This is essentially an act of cramping, which causes pain.
Diarrhea
When someone has an irritable colon, he will often experience bouts of diarrhea or loose, runny stool. The reason for this symptom is also the root cause of cramping and pain. Since the colon is contracting for extended periods, the digested food is passing through the intestinal tract at a faster rate. When the colon is functioning normally, the moisture within the digested food is absorbed into the intestinal walls. But at this much faster rate, there isn't enough time for proper absorption. This causes the stool to be loose and watery.
Constipation
Sometimes, an irritable colon will bring about episodes of constipation or hard, dry stool. This is the flip side of diarrhea. In this scenario, the colon still isn't functioning in a normal fashion; however, instead of extended contractions, it is relaxing for longer stints. Obviously, this slows the passage of digested food, but it also gives the intestinal walls more time to leach moisture from the stool, making it drier and harder than normal. The longer the stool remains in the person's intestinal tract, the more difficult it will be to pass.
Bloating & Gas
For many people, an irritable colon can cause a great deal of bloating and gas. This particular symptom still involves the contraction and relaxation of the colon, but it also involves how this contraction and relaxation passes food into the colon. When food is passed too quickly into the colon, some of it isn't fully digested. This allows the undigested food to ferment within the colon, producing intestinal gas and the potential for bloating.
Mucus
Many times, stool passed through an irritable or spastic colon will contain mucus even in the absence of other symptoms. This can be a good indicator that the syndrome is present and should prompt the person to pay attention to diet. A full bout of IBS may be just around the corner.
According to the National Sleep Foundation, about 22 percent of Americans have insomnia almost every night and cannot sleep. The condition is more common in women than men, and people over age 65 are more likely than younger people to suffer from insomnia. In the course of a year, about a quarter of all Americans will take some type of sleeping medication. More and more are seeking guidance today about sleep aids.
Prescription Sleep Aids
Prescription sleep aids include hypnotics such as benzodiazepine agonists. These are the most effective sleep aids available, but as with all prescription medicines, you must take them as directed. While your prescription will take into consideration your diagnosis, medical condition, age and lifestyle, in general, you will start at the lowest possible effective dosage for the shortest period of time. Guidelines for continuous use recommend a four-week time limit, but that is often extended. And the prescription can be further extended if you are taking the medication only intermittently.
Benzodiazepines are generally safe and nonaddictive, except when abused by those with other addictive disorders.
Long-term use of prescription sleep aids has not been well-researched, but if you are taking such a prescription, you shouldn't stop taking it suddenly. This could lead to a condition called "rebound insomnia," in which your insomnia becomes worse than it was before you started taking your prescription. To avoid this, talk to your doctor about gradually reducing your dosage.
Over-the-Counter Sleep Aids
Over-the-counter sleep aids are generally safe and nonaddicting, though their long-term use has not been well-studied. Many contain antihistamines, such as diphenhydramine hydrochloride. You probably know this as Benadryl, though it is also widely available in generic over-the-counter drugs.
Natural Sleep Aids
Among the dietary supplements used for insomnia are melatonin and valerian. Effects of their long-term use have not been studied, but it is recommended that you use either for only a limited time.
Melatonin, a hormone produced in the human body, works to regulate your sleep-wake cycles. Supplements are generally synthetic versions of the hormone. Melatonin has been used effectively to counter jet lag and appears to be effective in helping people get to sleep. Proper dosing has not yet been firmly established, but according to WebMD, "A host of studies show that as little as 0.1 to 0.3 milligrams may be enough for most people." Melatonin has been used safely for up to three months at a time.
Valerian is an herbal extract that can be safely used for up to six weeks. It appears to be more effective taken regularly by poor sleepers over a period of time, rather than by those who generally sleep well, but just need occasional help getting to sleep.
Be sure to tell your doctor if you are using a dietary supplement, as some may interact with other drugs you are taking.
Behavioral Sleep Aids
While medications generally are not recommended for long-term use, sleep specialists strongly support using behavioral sleep aids if you suffer from chronic insomnia. They may be combined with a short course of medication while you're establishing these positive sleep habits. Behavioral sleep aids include regular exercise, avoidance of napping---especially in the evenings, regular bedtimes and a relaxing nighttime ritual, as well as setting aside the use of your bed only for sleeping and sex.
Warning
Whether you take a prescription or use over-the-counter medicines or dietary supplements, it's vital to take the proper dosage. Overmedicating can lead to daytime sleepiness or forgetfulness, which can be problematic or even dangerous.
None of these medications should be used in conjunction with alcohol, as it tends to intensify the effects. Also, women who are pregnant or nursing should consult their physician before taking any kind of medication, including prescription, over-the-counter or dietary sleep aids.
Tags: sleep aids, aids include, been used, dietary supplements, generally safe, Melatonin been, Melatonin been used
Obstetric sonographers interpret ultrasound images taken of developing human embryos. It is a common procedure during pregnancy. Obstetric sonographers are also known as ultrasound technicians. They use ultrasound scans to take pictures of human fetuses in vitro and chart their development.
The Facts
Ultrasounds are a common, and oftentimes exciting, part of a woman's pregnancy. Obstetric sonographers not only take the ultrasound images but also interpret the images they take. Obstetric sonographers can work in hospitals, private practices and for specialists.
Benefits
Ultrasounds can be used to help deduce exact due dates for the birth of the child and can discover developmental issues that would not otherwise be discovered until the child was born. In many cases the obstetric sonographer can tell the sex of the child with varying degrees of accuracy.
Risk Factors
Ultrasounds are not an exact science. The obstetric sonographer plays a major role in interpreting the images they gather. In some cases abnormalities in the fetus have been overlooked by the obstetric sonographer. By the same token, in some cases the obstetric sonographer has reported seeing abnormalities that are not actually present. This type of false-positive could lead some pregnant to abort healthy fetuses in the mistaken belief hat the child is deformed or could cause them other health risks.
In recent years the practice of using ultrasounds merely to discover the sex of the developing child has become controversial. Parents have sued obstetric sonographers for incorrectly predicting the sex of their child. Insurance companies often will pay for only one standard ultrasound. They will not cover repeated ultrasounds done at the parents request simply to discover their child's sex.
Time Frame
In the United States, it is routine for all pregnant women to receive an ultrasound exam around their eighteenth week of pregnancy. Worldwide the use of ultrasounds for pregnant women varies. In some countries, women will receive monthly sonographs, others restrict the practice only to emergency situations where it is believed that something has gone wrong with the pregnancy.
An ultrasound can be done at anytime if the doctor fears there may be some complications or danger to the mother or child.
Invented
Sonography was developed during World War II in an effort to detect enemy submarines. Dr. Ian Donald, of Glasgow Scotland, was the person to pioneer its use in obstetrics in the 1950s. He is also the same doctor to first use sonography to detect and examine abdominal tumors inside the body.
Menopause, the cessation of a woman's menstrual cycle, causes hormonal imbalances and changes that may take a toll on her emotional and physical states. These fluctuations are expressed emotionally as depression and mood changes, and physically as irregular menstruation and hot and cold temperature extremes. Natural medicine therapy for menopause is a way to cope with menopausal changes as an alternative to prescription medicine therapies.
Homeopathic Remedies
A homeopathic doctor will help his patient with the right natural medicine therapy for menopause. He will advice the woman on start a homeopathic treatment and wait for its effects to be seen. The dose amount, potency and frequency may then be adjusted to continue throughout the rest of the treatment. However, if the initial treatment does not have an effect, the doctor will switch to another homeopathic remedy.
Some common homeopathic therapies include belladonna, glonoinum, lachesis and sulfur to help ease sudden hot flashes, calcarea carbonica for heavy flows, weight gain and night sweats and sepia for late, but heavy, flows. Homeopathic therapies for varying degrees of hormonal and emotional balance include ignatia, lilium tigrinum, pulsatilla and staphysagria.
Black Cohosh
Black cohosh is frequently used as a natural medicine therapy for menopause. Black cohosh is a Native American herb that has been used for menopause and several other health conditions for centuries. It may have an effect on estrogen levels; however the exact way it works is unknown. During menopause, black cohosh may be taken as a tea of the powdered herb--1/2 teaspoon to a cup of water. It can also be taken as an extract, five milliliters or one full dropper. Both forms are taken three times a day for as long as six months, as recommended by a natural health doctor.
Exercise
Regular exercising is important during menopause. It helps to keep all of the body's systems strong, and it helps the body's natural cleansing process. As a woman's body shifts through the different stages of menopause, regular exercise will help to flush excess hormones out of the body.
Bone loss is another major concern associated with menopause. Regular exercise helps the body better process the nutrition from a healthy diet. Regular exercise removes harmful deposits and it increases the body's overall strength. According to Dr. Miriam Nelson of Tufts University, exercise actually increases bone density, even during menopause.
Prevention
Help your body prevent heightened menopausal symptoms by making dietary changes. Some foods and drinks, such as coffee and spicy foods, may irritate the menopausal condition within the body. Eat more fruits, vegetables, soluble fibers and nuts to help keep your hormones balanced.
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A basal migraine is a headache that occurs in conjunction with neurological symptoms, like temporary blindness or becoming dizzy. Anyone who experiences this kind of migraine should see their doctor to rule out other such possible causes, as a brain tumor or stroke.
Pain
A basal migraine creates pain on both sides of your head. However, it is felt in the back of your skull instead of your forehead or temples.
Concentration
Someone suffering from this headache can have a hard time trying to concentrate.
Speech
This migraine affects a person's speech, causing them to forget the meanings of words or have difficulty speaking clearly.
Sensations
People may experience unusual sensations during a basal migraine. Their hands may start to sting or their feet may feel as though they've fallen asleep.
Tinnitus
A patient could experience buzzing or other noises inside either or both of their ears.
Sensitivity
Lights feel too bright, loud or sharp noises become unbearable and smells are overwhelming during a basal attack.