Reductil Weight Loss Pills

Reductil is made by Abbott in Germany and is marketed as a dietary supplement (although it requires a prescription and is not all natural) to aid in weight loss by suppressing your appetite and helping you to eat fewer calories. The active ingredient in Reductil is sibutramine hydrochloride monohydrate. The most important questions that you should be asking before considering taking Reductil are how does it work and is it right for you?

How It Works

Neurotransmitters are your body's natural chemicals which your nerves cells store and they aid in sending messages from nerve cell to nerve cell. As your body sends out a message, the neurotransmitter is released and then reabsorbed by the nerve cell receiving the message. The active ingredient in Reductil (sibutramine) prevents serotonin and noradrendaline (two neurotransmitters which are largely responsible for moods as well as other functions) from being reabsorbed. By increasing the amount of free serotonin and noradrenalin, your feeling of fulfillment and being satisfied is enhanced even while eating less.

Indications

Reductil is intended for use in people with a BMI (Body Mass Index) of 30 or greater or people with a BMI of 27 or greater if you have other risk factors related to obesity like diabetes or high cholesterol levels. It should only be prescribed after you have tried diet and exercise and have experienced difficulty in maintaining weight loss of at least 5 percent for 3 months. While taking Reductil, you should continue with proper exercise and a healthy diet.

Considerations

Reductil should not be used in women who are pregnant, could become pregnant or are breastfeeding. Tell your doctor if you have decreased kidney or liver function, hypertension, glaucoma (or history of glaucoma), epilepsy, history of depression, if you are at an increased risk of bleeding or taking anti-coagulants or if you have sleep apnea. This medication should not be used if you are over 65 years old, under 18 years old, have severely decreased function of the liver or kidneys, uncontrolled hypertension, history of heart failure or increased/irregular heart beat, hyperthyroidism, history of peripheral arterial occlusive disease, history of stroke or transient ischemic attacks, history of an eating disorder, history of drug or alcohol abuse, history of Tourette's syndrome, history of psychiatric illness or any history of galactose intolerance.

Side Effects

Side effects that are commonly experienced include difficulty sleeping, dry mouth, headache, diarrhea, constipation, nausea, vomiting, feeling of pins and needles, dizziness, lightheaded feeling, anxiety, hot flashes, taste alteration, sweating, hemorrhoid aggravation, palpitations, increased heart rate, hypertension, disorder of menstrual cycle, impotence, depression, seizures, decreased blood platelets and kidney disorders. If you feel that you are experiencing any side effects from taking Reductil, be sure to contact your doctor or pharmacist immediately.

Warnings

This medication may interfere with your ability to drive or operate machinery---do not engage in these activities until you know how Reductil will affect you. Adopting healthy eating habits and getting into an exercise routine will help you to maintain your new weight after you discontinue the medication. Your doctor should monitor your blood pressure and heart rate while you are taking Reductil. Contact your doctor immediately if you have any mood changes, experience any chest pain or shortness of breath or swelling of the ankles. Be sure to discuss any over the counter or prescription medications that you take or are planning to take with your doctor as they may interact with Reductil and increase your risk of adverse side effects.

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What Is Hyalgan Made Of

What Is Hyalgan Made of?

Hyalgan is the brand name for sodium hyaluranate, a medication used to treat knee pain from osteoarthritis. Other brand names that contain the same active ingredient are Euflexxa and Supartz. It's usually given as an injection at the doctor's office. Sodium hyaluranate is made to mimic the body's synovial fluid that is found in the knee. With more lubrication, it's hoped that moving the knee will be easier.

Identification

Hyaluranate or hyaluronic acid is a gel found in many places in the body, including the eyes and the joints. Hyaluronic acid is a complex sugar chain in the glycosaminoglycan family. Salt is also added to the medicine.

Main Ingredient

According to RxList.com and Lee Phillips, MD, the hyalronic acid used in Hyalgan is harvested from the connective tissues in rooster combs (the fleshy top of their heads).

Significance

Because of the use of rooster comb, anyone allergic to eggs or feathers can't take Hyalgan. Vegetarians and vegans also will not be able to take Hyalgan.

Considerations

Hyalgan doesn't work all by itself. It's usually a part of a total osteoarthritis management program of diet, exercise and painkillers.

Misconceptions

Even though it's made from chickens, people getting Hyalgan injections are not at risk of catching bird flu. According to the World Health Organization, bird flu viruses are killed at 158 degrees F (70 degrees C), which is lower than the temperature needed to make hyaluronic acid.

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Father'S Day Gift Suggestions For Grandpa

Help your grandpa feel special by giving him a gift on Father's Day.

Father's Day is a special holiday that honors fathers. People often forget that grandfathers are fathers too. Don't forget about your grandpa on this special day. Any kind of gift, large or small, is usually well received. Just acknowledging your grandfather in some way will help him to feel special on this annual day. Although gifts can vary depending on your grandpa's interests, there are some typical gifts that appeal to most grandpas.

Clothes

Many grandpas are retired and have more time to take part in social activities. Give your grandpa a new shirt or tie to help him add to his wardrobe. If your grandpa enjoys a particular activity, like golf, recognize this by giving him a golf shirt. Ask your grandma or a close relative if you aren't sure about size. Don't just give your grandpa a gift card to a shop -- he'll be more touched that you spent the time to pick out something you thought he would like.

Gadgets/Electronics

If your grandpa is the type to enjoy the latest gadgets, surprise him with some type of electronic gadget you know he doesn't have. Although many cutting-edge electronics can be expensive, they don't have to be. Choose a new flashlight or a key chain with a light on it -- something small but useful. If possible, give your grandpa a gadget you already have or know use -- that way, you can spend time going over the details of it with him. Your grandpa will enjoy the new toy and spending time with you.

Sentimental Items

Your grandpa most likely takes great joy in being just that -- your grandpa. Recognize this by giving him a sentimental gift, like a framed photo of the two of you. Choose a photo that was taken at a fun time or during a special activity, so he can remember that occasion as well. A sentimental gift often means more to your grandpa than something that you can buy, and he'll enjoy showing it off to his friends and other family members. Sentimental gifts are perfect for young children -- a hand drawn picture by a young grandchild will mean a lot to a grandpa.

Activities

Some grandpas have reached the point in their lives where they don't need more stuff. Instead, treat your grandpa to an activity with you. Choose something you know he likes, like a meal at his favorite restaurant, a trip around a putt-putt golf course, or a day out at a baseball game. An activity will allow you to spend time with your grandpa, something that might mean a lot more to him than an item he could purchase himself.

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The Effects Of Stun Guns & Pepper Spray

Stun guns and pepper spray are essential tools for self-defense. Both can incapacitate an attacker without the dangers and legal implications of a firearm. Although both are considered safe to use, they have wildly different effects on the body and can even cause serious harm in rare cases. However, these serious effects are uncommon and should not deter the usage of these potentially life-saving tools.

Stun Gun's Effect on the Body

Stun guns work by creating a high-voltage arc of electricity between two prongs on the end of the device. When this comes into contact with skin, it sends the electricity through the body and interferes with the electrical impulses that the brain uses to control the muscles throughout the body. The electrical current also overworks the muscles, causing them to instantly burn up their reserve supplies of energy, which makes it difficult for the person affected by the stun gun to move for several minutes. Disorientation is also a common effect of being shocked by a stun gun.

Dangers of Stun Guns

Although stun guns conduct high voltage electricity, the amperage is low. This means that stun guns are relatively safe to use. Deaths from being hit by a stun gun's shock are rare. Since stun guns work by passing electricity through the body, stun guns may be fatal to those with heart conditions, especially if the stun gun is used on them repeatedly. Children may also be at elevated risk if shocked by a stun gun.

Pepper Spray's Effect on the Body

Pepper spray is derived from the juice of cayenne peppers and combined with an aerosol so it can be sprayed. Being hit in the eyes with pepper spray can cause instant, excruciating pain and cause the affected person to involuntarily close their eyes and even become temporarily blind. This burning sensation may last anywhere from 15 minutes to an hour. Spray is often accidentally inhaled and will serve to irritate the nose and throat.

Dangers of Pepper Spray

The effects of pepper spray may be greatly heightened when used on the elderly. Pepper spray's effects on the respiratory system may severely impair breathing, especially in those with pre-existing medical conditions. If too much pepper spray gets into the digestive system, it may cause mild digestive problems, even after other effects of the pepper spray have worn off. Since pepper spray is derived from hot peppers, it may trigger allergic reactions in people who are allergic to peppers.

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The Effects Of Salt Water Softener On Hair And Skin

The Effects of Salt Water Softener on Hair and Skin

There are a multitude of university studies and arguments on both sides of the fence as to the pros or cons of salt water softening systems, yet many states have banned these brine systems because of damage to the environment. Salt water softening systems work by exchanging calcium and magnesium ions, responsible for hard water, for sodium ions during the filtration process. Salt-softened water may require less soap to clean, but its side effects may not leave hair and skin in the best of conditions. Using salt to soften water often causes more problems than it cures.

Dry Skin

Most people opt for a salt-water softening system because it makes soaps lather easier and clothes come cleaner. What they don't realize is that they are exchanging the beneficial minerals of calcium and magnesium--and the need to do a little bit more work when cleaning tubs and toilets--with sodium chloride, which drys out the skin. Washing in salt-softened water leaves you feeling slippery, slimy, and not quite clean. Because this residue is often left behind, it can dry out skin, or leave the scalp itchy and scaly.

Pro & Cons Of Low Carb Diets

Low-carbohydrate diets are credited with helping a lot of people lose weight. However, there are some pros and cons to take into consideration before embarking on a low-carb diet. There are several types of low-carbohydrate diets available such as the Atkins, Zone, or South Beach. Most require restricting carbohydrates to less than 300 grams a day.

Features

The most popular reason to go on a low-carbohydrate diet is to lose weight, however, this type of diet also helps to control blood sugar, cholesterol, and blood pressure. Low-carb diets help you lose weight because carbohydrates are used as fuel in the body for energy. Excess carbohydrates in the body are stored for later use as energy. If you are not consuming as many carbohydrates, your body will use its stores of fat for its energy supply. This feature enables weight loss.

Considerations

While some of the low-carbohydrate diets, like Atkins, heavily limit the amount of carbohydrates you can eat, some of the other low-carbohydrate diets such as the Zone and the South Beach diet are slightly less restrictive, and focus more on eliminating carbohydrates that impact blood sugar levels suddenly. These foods include white flour, white sugar, and heavily processed foods.

Benefits

The benefits of a low-carbohydrate diet are that, generally weight loss is experienced rather quickly. It is believed that the modern diet is highly unnatural, and that people should eat a more basic diet which includes meats and few carbohydrates. Many proponents of a low-carbohydrate diet believe that the modern diet most people consume is responsible for diabetes, obesity, chronic high blood pressure and high cholesterol levels. In addition, those who are on a low-carb diet can enjoy foods such as butter, steak, and bacon, which were forbidden on other diets.

Misconceptions

Still, there are a lot of misconceptions surrounding a low-carbohydrate diet. According to Dr James Kenney, PhD, RD, FACN, a Nutrition Research Specialist who is board certified in Human Nutrition, low-carb diets provide poor results over the long term. For people who maintain their weight loss after the first few weeks on the diet, it is because of an overall reduction in calorie intake, not the magic of low carbohydrates. Any calorie restriction will cause a loss of weight, regardless of which foods you are restricting.

Side Effects

Some of the side effects from a low carbohydrate diet can include fainting, which occurs because of a reduction in the amount of fluid and electrolytes in the body. Often when the body is deprived of adequate amounts of carbohydrates, the sympathetic nervous system is negatively impacted, which can result in dizziness or fainting if you stand up or rise too quickly.

Heart Effects

Because a low-carbohydrate diet is usually high in animal protein, it may increase the risk of heart disease. The risk of heart disease is increased because diets that are low on carbohydrates and high in animal protein increase levels of LDL, or bad cholesterol. In addition, an increased intake of red meat increases the homocysteine levels as well as iron levels in the body. Both of these having high levels may increase the probability of developing heart disease.

Conclusion

Because of the significant pros and cons to adopting a low-carbohydrate diet, it is best to consult with your physician to determine if a low-carbohydrate diet is right for you.

Tags: low-carbohydrate diet, heart disease, lose weight, weight loss, Zone South Beach, animal protein, animal protein increase

Impress Your Crush

You have a crush you see every day, but you have no idea get his or her attention. Luckily, it's not that hard to get someone's attention if you know do it. There are many creative ways to get somene to notice you in a positive way. The following tips will help you get some ideas of impress your crush.

Instructions

Impress Your Crush

1. Bake an amazing dessert. No matter whether you are a woman or a man or your crush is a woman or a man, baking an amazing dessert will get their attention every time. Keep in mind you want to impress your crush , so bake the dessert you are best at. Don't try a new recipe this time around. Instead, stick to one you know and are exceptionally good at. Then, take the dessert to school, work, or wherever you run into your crush. Offer them some dessert while striking up conversation. They will certainly be impressed!

2. Play a sport. Find out what sport your crush loves and then start playing that sport. You could mention you play that sport in casual conversation and really impress your crush. Or, you could join the company or school team and show off your athletic talents that way. This is really only a good way to impress your crush if you are actually good at the sport.

3. Display your public speaking abilities. Some people are really turned on by those who are powerful and not intimidatd. You can get up your nerve and make a public speech and not only will you get everyone's attention, but you will also get noticed by your crush if you do a good job!

4. Comment on something your crush loves. You may need to be a little sneaky for this one, but it is worth the effort. Go out of your way to find out something your crush loves. This could be chemistry, Winnie the Pooh, or anything in between. The point is for you to address something he or she really cares about. They will feel an instant spark with you and you will have something to talk about!

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Treat Muscle Cramps With Chinese Medicine

A muscle cramp can cause intense pain and temporarily limit your ability to use the affected area. This unpleasant moment happens suddenly and involuntarily as one or more of your muscles contracts. A muscle cramp can result from overuse and dehydration in warm weather, medications or a medical condition. While there are many ways to treat muscle cramps, Chinese medicine is an alternative you may want to consider.

Instructions

1. Learn as much as you can about acupressure points before you use this ancient Chinese method to relieve your pain.

2. Contact an acupuncturist for treatment. The therapy may involve weekly or biweekly sessions that include an exam, the insertion of extremely thin needles and advice on self-care tips. Your therapy may also include Chinese herbal preparations or Western medicine, or it may be a stand-alone treatment.

3. Apply direct pressure to the muscle cramp. Find the correct acupressure points and massage the areas to increase blood flow and restore balance.

4. Take Zheng Gu Shui to relieve pain and relax your muscles.

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Clean The Smoke Chamber On A Chimney

Cleaning the smoke chamber on your chimney is fairly straightforward. Many people think that in order to clean the smoke chamber, you have to have a fully functional chimney sweeping kit. However, since the smoke chamber is immediately above the fireplace, you can usually access it from inside your house with a shorter brush. This means that you can clean out the smoke chamber without investing in the chimney sweeping brushes or having to climb up on your roof unless you just plain want to.

Instructions

1. Protect yourself and your home. Tape the sheet down around the fireplace. Cleaning out any part of a chimney can get pretty messy. The best way to minimize the soot damage is to cover everything around the chimney with sheets, including the mantel, the fireplace and the floor. Also, put on your goggles and dust mask so that you do not get soot in your eyes or lungs.

2. Use the wire brush to clean the sides of the chimney smoke chamber. If you cleaned the chimney last year or you do not usually use the fireplace, then there may not be much debris built up. However, be careful. Do not place your face beneath the chamber, but rather keep your head outside the fire pit and use your arm to angle the brush up into the chamber.

3. Sweep up the soot and debris. As the soot falls, clean it up to prevent a major mess at the end. Do one side of the chamber, then sweep everything up. Then do the next side until you have worked your way around the smoke chamber and very little, if any soot is still falling.

4. Use the bristle brush to get any remaining soot out of the smoke chamber. Brush across the sides of the smoke chamber. Use firm pressure and short strokes. You will probably notice that the soot is getting finer and no longer falling down in clumps.

5. Clean up. Sweep up the soot and dispose of it. Fold the sheets so that the soot is trapped inside the folded part, then shake them out and wash them immediately. You can now enjoy your clean fireplace in comfort.

Tags: smoke chamber, that soot, chimney sweeping, clean smoke chamber, Sweep soot

The Effects Of Coconut Oil

Virgin coconut oil is deemed by author Dr. Bruce Fife, N.D., and other alterative health care practitioners to be a "miracle" food. Some traditional Western medicine sources, such as the Mayo Clinic, refute claims that virgin coconut oil can cure illnesses. The controversy hasn't stopped people from substituting it for other cooking oils, using it topically, or ingesting it by the spoonful, in a quest to look and feel healthier.

Types

Refined, bleached and deodorized coconut oil is non-virgin. According to Fife in his book "Coconut Cures," this type of oil has often been hydrogenated and is detrimental to a person's health. Oil labeled "Unrefined Virgin Coconut Oil" comes from fresh coconut meat and is what customers should look for when purchasing coconut oil, Fife says. There is no difference between oil labeled "Extra Virgin" or "Premium Virgin." Coconut oil becomes hard when exposed to cold temperatures and should not be put in the refrigerator, nor should it be kept in direct sunlight.

Useful Fats

Whereas most fats in the average American's diet are long-chain fatty acids (LCFAs), Fife explains, coconut oil is a medium-chain fatty acid (MCFA). As implied by their name, MCFAs are smaller than LCFAs---our bodies metabolize them differently and much more quickly. MCFAs are used in the liver to produce energy while other fats circulate in bloodstream a long time, storing themselves in fat cells and clogging arteries. MCFAs aid the absorption of nutrients, speed metabolism, and satisfy hunger better than LCFAs, Fife says, enabling people to lose weight and clear their bodies of toxins.

Uses

Judging by the number of posts touting its use on EarthClinic.com, there is no shortage of ways to use coconut oil. It can replace other cooking oils and butter, or be mixed into other recipes and foods. Coconut oil may also be eaten by itself by the spoonful. It can be used as a lotion for skin and hair or as a massage oil. Some people use it medicinally to treat skin conditions, such as scars, by rubbing the oil against the affected area.

Cures?

According to Fife, coconut oil detoxifies the bodies' organs, so its medical and beauty benefits are endless. Mayo Clinic, on the other hands, says these "cures" are myths, citing clinical studies using refined, hydrogenated oil. According to users on the Earth Clinic's website, coconut oil wipes out the symptoms of a low thyroid---which include obesity, itchiness, fatigue, irritability, fluid retention and more. Users also say coconut oil can quell body odor and bad breath caused by toxicity in the body, as well as help eradicate infectious illness as well as systemic Candida yeast overgrowth. Because the body uses it as energy and stores it as fat, athletes and people with chronic fatigue use coconut oil to increase energy.

Warnings

Because virgin coconut oil detoxifies the liver, Fife says, people adding it to their diet may experience symptoms of toxins being released---nausea, vomiting, salt extrusion from the skin and diarrhea. Preparing your body with an internal cleansing regime, such as psyllium seed husks, will ease the symptoms when you begin taking coconut oil, Fife says. If you plan to ingest it by the spoonful, begin by eating only a teaspoon a day, EarthClinic.com suggests, and increase up to two tablespoons per day as your body becomes less toxic. Because it is said to boost energy, eating coconut oil before bed may cause sleeplessness. As with any natural product, please consult with your health care provider before using coconut oil to treat any medical condition.

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The Effects Of Alcohol On The Teenage Brain

The problem of alcohol abuse among teenagers has been increasing for the past 20 years. Despite research detailing the effects of alcohol on the young brain, drinking is still a favored pastime of many teens. Yet its effects are both short-term and long-term in nature.

Memory and Learning

A report by the Duke University Medical Center states that, after a few drinks, the effects of alcohol on the teenage brain include memory loss and impairment of cognitive learning skills.

Academic Performance

The effects of alcohol on the teenage brain manifest themselves in poor test scores and lower grades in school because of impaired cognition.

Sleep

When it comes to sleep, alcohol has the opposite effect on teenagers as it does on adults. Instead of relaxing and sedating them, alcohol actually induces sleeplessness in adolescents.

Emotional Disorders

A study by the American Medical Association states that teenage drinking leads to emotional problems like depression and suicidal thoughts.

Social Problems

In addition to emotional disorders, the effects of alcohol on the teenage brain include an increase in social problems, such as violent tendencies.

Stroke

The American Medical Association reports that teenage drinkers increase their risk of having strokes at a younger age.

Motor Skills

The effects of alcohol on the teenage brain result in a reduction of motor skills, causing slowed reaction time and an increased chance of being injured. Teenage drinking is known to lead to automobile accidents and death.

Tags: effects alcohol, alcohol teenage, effects alcohol teenage, alcohol teenage brain, teenage brain, American Medical, American Medical Association

Problems With Teens Smoking

In the United States, buying cigarettes is illegal for those younger than 18.

Every day, more than 3,400 children ages 12 to 17 start smoking, according to the Centers for Disease Control and Prevention (CDC), and 850 people younger than 18 begin to smoke on a daily basis. Teens residing in families with a low socioeconomic status are more likely to smoke than those from middle- and upper-class homes. Additionally, teens whose parents and siblings smoke are more likely to pick up a cigarette.

Addiction and Withdrawal

Cigarettes contain nicotine, a highly addictive substance that causes the body to release dopamine in much the same way as heroin or cocaine. Individuals addicted to cigarettes also suffer withdrawal symptoms, including irritability, insomnia and an intense craving for nicotine; these withdrawal symptoms make it difficult for teens to quit smoking. The addictive nature of cigarettes is evidenced by the fact that approximately 80 percent of adult smokers began smoking before the age of 18, according to the CDC.

Health Risks

In addition to nicotine, cigarettes contain substances dangerous to the growing teen body, including tar, carbon monoxide and arsenic. Smoking can lead to lung cancer, emphysema and heart disease. Individuals who smoke also tend to get sick more often, suffering from colds, pneumonia and the flu more often than their peers who do not smoke, reports kidshealth.org.

Legal Issues

You must be 18 years old to buy cigarettes in the United States. Teens younger than 18 place both their health and criminal record in jeopardy by smoking cigarettes.

Risky Behavior

Teens who smoke are more likely to engage in other behaviors that put their health at risk, according to the CDC. Many teens who smoke also drink alcohol and use other illegal drugs. In addition, teenagers who smoke cigarettes are more likely to engage in risky sexual behavior such as unprotected sex.

Lack of Decision-Making

Teenagers face a barrage of emotions as their bodies change and develop during puberty. These changes can lead to insecurity, thus making it harder for teens to ignore peer pressure and make wise decisions, including declining to smoke.

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What Is Seasonal Affective Disorder

What is Seasonal Affective Disorder ?

Each year millions of Americans are troubled by seasonal affective disorder. This condition, only in the spotlight recently, affects a person's mood to a degree that can impact every aspect of daily living.

What is seasonal affective disorder?

Seasonal affective disorder is an affliction that makes an otherwise normally mentally healthy individual become depressed and withdrawn in the winter months. This can be severe, causing an individual to sleep for excessive periods of time, not get enough sleep, overeat or become lethargic. This can affect an individual's job, family, and social life. With mild to severe depression, these effects are known to develop during the onset of winter, then clear up at signs of summer.

What causes seasonal affective disorder?

Seasonal affective disorder is believed to be caused by lack of sunlight during the winter months. Sunlight improves serotonin level production in the body, and this ability can be diminished without proper light exposure. Serotonin has been established to be a primary component in improving mood. When serotonin levels increase, mood is much improved.

How is seasonal affective disorder treated?

Special light boxes have been designed and have shown to improve mood in almost all individuals with season affective disorder. Using this light therapy combined with anti-depressants in severe cases has been known to almost completely alleviate the imbalance. Also, some studies have shown that increasing vitamin D aids in increasing serotonin production, and increasing those levels also assisted in reducing the symptoms of seasonal affective disorder.

What are the symptoms?

Symptoms of seasonal affective disorder include overeating (especially fats or sugary foods), general lethargy, oversleeping, insomnia, problems waking up, lack of concentration and overall depression.

The history

Seasonal affective disorder was first proposed by Norman Rosenthal, a medical doctor in the mid-1980s who after a personal experience began experimenting with light exposure and mood. His hypothesis proved true when exposure to light began to improve mood in many patients with what was then diagnosed as simple depression.

The dangers

Seasonal affective disorder is not to be taken lightly; it is a legitimate mental disorder. In a large number of cases, when seasonal affective disorder is not properly diagnosed or treated, a major depressive disorder can be the result. Research from www.ncpamd.com also hypothesizes there is a link between chronic seasonal depressive disorder and bipolar disorder.

Tags: affective disorder, affective disorder, seasonal affective, seasonal affective disorder, affective disorder Seasonal

How Does The Dad Determine The Baby'S Gender

Sperm determine a baby's sex.

In 2006, the Centers for Disease Control and Prevention reported that 4,265,555 babies were born in the United States. When a woman is pregnant, much of the process is shrouded in mystery and wonder, including the sex of the fetus. Theories abound regarding the determination of gender and whether the parents can affect the baby's sex.

Chromosomes

There are two chromosomes that play a role in determining sex: the X and Y chromosome. A set of two X chromosomes define female characteristics, while an XY combination designates male traits. These sex chromosomes are part of the 23 pairs normally found in human DNA strains.

Conception

Gender is determined at the point of conception when a sperm permeates an egg. The woman's egg carries an X chromosome; the sperm that meets the egg carries either an X or Y chromosome.

Development

As the fetus rounds out its sixth week of development, it starts forming male or female reproductive organs. If a Y chromosome is present, a gene within the chromosome called SRY will commence a chemical reaction to stimulate male hormones. The presence of an X chromosome or the absence of the SRY gene will trigger the production of female hormones.

Gender Selection

Through a controversial method of in vitro fertilization, parents may be able to choose the gender of their baby. During this process, sperm with male and female chromosomes are separated, and the desired sperm are injected into an egg. The technique is not foolproof: There's a possibility that the parents will still get a child of the opposite sex.

Gender-Choosing Theories

Common theories of gender selection by sexual partners include sexual position, time of ovulation and diet. According to the Mayo Foundation for Medical Education and Research, none of these theories have been proved. However, these factors may offer motivation for those hoping to have a hand in their child's gender.

Tags: male female

Inlay Vs Onlay

When considering dental veneers, there are several things to understand. Far from being limited to dentures or fillings, dentists can now repair or replace parts of individual teeth without damaging the structure of the tooth and in doing so can prevent further decay. There are several important differences between inlays and onlays that should be discussed with a dentist before agreeing to any procedure.

Types

Inlays are used by dentists to treat teeth that have been damaged below the surface of individual teeth.

Placing an inlay within the tooth halts the progress of decay or damage and inlays can also be used to replace old or damaged metal fillings.

Onlays are used to prevent decay from spreading into a tooth; onlays are placed on top of the tooth to replace the damaged enamel. Getting an onlay can prevent an individual from needing more extensive surgery later.

Both inlays and onlays can be made from metal, such as gold, or porcelain and resin materials that will be harder to distinguish from real teeth.

Function

Both inlays and onlays are made to prevent further tooth decay or damage; by placing an inlay or an onlay onto a tooth that is experiencing damage, these dental fillings can halt the progress of the decay and keep an individual from losing a tooth or experiencing more structural damage in the mouth.

Inlays work by being placed beneath the cusp of a tooth. Cusps are the ridges and edges on the surface of teeth, particularly molars. Inlays are placed within part of the tooth itself, and replace the part of the tooth that has been damaged. Onlays work on the same principle, but they are placed over the top of a tooth as opposed to within it.

Benefits

Inlays and onlays offer numerous benefits to those who receive them. Applied to a decaying tooth, inlays stop damage below the cusps of the tooth from progressing further and can replace metal fillings that cause discomfort or pain. Onlays are used to prevent further damage on the top portion or surface of a tooth and can prevent the need for surgeries like dental crowns, bridges or implants later on.

One advantage of an inlay or onlay is that, unlike metal fillings, they can be made to match the color of the original tooth, making them indistinguishable from a healthy tooth.

Significance

Dental inlays and onlays prevent patients from losing teeth. Getting an inlay or an only can stop

damage to a tooth from progressing any further, meaning that the individual will not have to have the tooth pulled or resort to dentures as a result of that decay.

Those with sensitive teeth also receive the option of a porcelain or resin inlay or onlay that will remove the pain experienced when hot or cold food and drink come into contact with the tooth.

Considerations

The terms inlay and onlay can also refer to architectural or artistic design techniques, where the same principle applies. A material used as an inlay will be placed into grooves or openings, whereas an onlay, like an applique or gold leaf, will be applied directly to the surface of something as decoration.

Tags: inlays onlays, metal fillings, prevent further, been damaged, Both inlays, Both inlays onlays, decay damage

Fix A Ruptured Disc

A ruptured or herniated disc can be painful. A person can rupture a back disc as a result of a sports injury, an automobile accident, a household fall or through the aging process. Treatments range from rest to surgery. The disc provides a cushion between each bone in the spine. When a disc is ruptured, the fibrous outer portion is torn. This allows the inner portion of the disc to protrude outward causing pain and other problems.

Instructions

1. Limit your movement and rest as much as possible after you have suffered a herniated--or ruptured--disc. Depending on your circumstances such age and condition, resting your back and staying off your feet can help you recover quickly from a ruptured disc. Some patients get back to normal activities within a weekend of rest after rupturing the disc. If your condition has not improved after a day or two of rest and you are in significant pain, see your doctor.

2. Treat your herniated disc with ice and heat. Lie on a hard, flat surface with an ice pack for 15 minutes. Do this every hour. After 24 hours, use the ice pack for 15 minutes every two hours and a heating pad every other hour as well. This cold-hot stimulus can bring significant relief and allow you to function much better.

3. Do exercises under the watchful eye of a licensed physical therapist. This will build up the muscle around the spot of the herniation as well as your core muscles. It will help you regain function without pain.

4. Get an epidural steroid injection at a spot right next to the ruptured disc. Within an hour or two, this injection can bring relief that can last from two weeks to four months. This will give your back sufficient time to heal from the rupture. Rest, ice, heat and physical therapy are preferred treatments before the epidural steroid injection.

5. If pain persists, go for surgery. Modern advances in back surgery have resulted in a minimally invasive procedure called a hemi-laminectomy. The surgeon makes a small incision near the spot of the herniated disc, repairs the herniation and clears debris from the area, according to Tyler Neurosurgical Associates. The procedure can be outpatient surgery that will allow you to return to normal activities within 48 to 72 hours.

Tags: herniated disc, activities within, epidural steroid, epidural steroid injection, normal activities, normal activities within, pack minutes

Prevent Xerosis

Xerosis is the generic medical name for dry skin usually with scaliness. The scaliness that is normally associated with dry skin is called pruritus. Xerosis can be a simple issue of skin that is too dry because the natural moisture in your skin has been depleted or it can turn into a more serious skin condition that needs to be treated by a medical professional. One common condition that can start as simple Xerosis include eczema, which is when the sky becomes itchy, cracked, oozy, red, or it can even bleed. Severe Xerosis can also cause infection due to the itching or simple cracking from the dryness. Many times these conditions can be prevented before you have to take a trip to the doctor with some simple steps. Xerosis can happen anytime of the year, but home heating in the winter makes conditions for dry skin even more prevalent.

Instructions

Prevent Xerosis

1. Try taking baths or showers that are lower in temperature. The heat from the water depleted the skin of its nature moisturizers. If you do take a very hot shower or bath, try shortening the amount of time you spend under the water.

2. Apply emollient lotion or cream to the skin after bathing and often throughout the day. Look at the ingredients and stay away from lotions with propylene, salicylate, lactic acid, vitamin A, and urea. These are known as keratolytic agents and they aren't as good at moisturizing the skin as emollient lotions or creams. If you aren't sure which over-the-counter ointment is best, as the pharmacist.

3. Use a humidifier in your home if you think your heating is causing or adding to the Xerosis. You can purchase one at any local hardware or home store. Some furnaces come equipped with a humidifier as well that can help, but in severe cases you may still want to use a portable unit.

4. Drink plenty of water. It's good for your skin and will helps it heal faster.

Tags: condition that, Prevent Xerosis, your skin

Pros & Cons Of Cardio Bypass Surgery

Cardio bypass surgery is a serious medical procedure that carries some risk. It usually is undertaken only as a "last resort," but the likelihood of survival and increased health outweighs concerns.

Identification

The proper medical term for cardio bypass surgery is coronary artery bypass grafting (CABG). The procedure bypasses blood flow around blocked coronary arteries.

Significance

The pros and cons of cardio bypass surgery are straightforward. The procedure involves open-heart surgery and carries the risk of causing heart attack and stroke, as well as other major-surgery complications like hemorrhaging and infection.

Considerations

When a doctor orders CABG, it usually is the only option remaining to prevent heart attack, stroke or death. According to Dr. Andrew D. Michaels and Kanu Chatterjee of the University of California at San Francisco Medical Center, some patients have coronary plaques that are not amenable to balloon angioplasty or stenting. The coronary artery is too small, or there is a complete blockage that cannot be crossed with the balloon.

Benefits

After CABG, angina (chest pain) is usually reduced. Even the incision doesn't bother most people after the first two or three, according to the Society of Thoracic Surgeons. Another bonus is the return of energy and stamina.

Prognosis

A week-long stay in the hospital is normal, with complete recovery taking as long as three months. According to the UCLA Department of Surgery, the long-term results of CABG are excellent.

Tags: bypass surgery, attack stroke, cardio bypass, cardio bypass surgery, coronary artery, heart attack

Stomach Ulcers Information

Ulcers are sores in the lining of the stomach. They are caused by bacterial infection from the organism H. pylori. The bacterium embeds into the stomach lining and allows acid to burn holes in the stomach since the membrane is destroyed from infection. Ulcers can also be caused by anti-inflammatory medication and blood thinners like aspirin.

Symptoms

The most common symptom is severe abdominal pain. As ulcers are allowed to grow, the pain becomes worse.

Primary Cause

The bacterium Helicobacter pylori (H. pylori) is the organism that lives in your stomach. It infects a majority of people without causing any symptoms. However, occasionally the organism destroys the lining in the stomach and causes acid to irritate and create sores.

Other Causes

Smoking increases the production of acid, which increases the chance of stomach ulcers. Nonsteroidal anti-inflammatory drugs (NSAIDs) irritate the stomach lining. These include over-the-counter forms of ibuprofen (such as Advil) and naproxen (such as Aleve). Alcohol also irritates the stomach lining.

Treatment

Treatments are given to reduce stomach acid and remove the bacteria from the body. Antibiotics are given along with proton pump inhibitors to inhibit acid production.

Diagnosis

Testing is done in several ways, including blood tests, acid tests taken from the mouth and endoscopy, a procedure that uses a camera to view the stomach.

Tags: stomach lining, lining stomach

Alleviate Symptoms Of Lyme Disease

Don't Let Lyme Disease Get the Best of You

Lyme Disease is a tricky illness because symptoms can change almost daily. Some symptoms include a high fever, soreness in muscles and joints, headaches, rashes that spread across the body, sensitivity to light and sore throats. It can be difficult for a child, or even an adult, to get through the symptoms of Lyme Disease without getting impatient and frustrated. Even with antibiotic treatment, the symptoms can last anywhere from two weeks to a few months.

Instructions

1. Take medicine. If the patient has a headache or muscle/joint aches, alternate with Tylenol and ibuprofen. Tylenol will be better for headaches, but ibuprofen will be best for body aches. Use a cold compress on the head if necessary to cool down a fever.

2. Wear shades. Sensitivity to light can be a big issue among Lyme Disease sufferers. Make sure that the patient wears sunglasses when going outdoors and even inside in bright conditions. This will eliminate stress on the eyes. If pain and sensitivity still persists, use a cold compress over the eyes.

3. Treat rashes. Rashes may appear and spread on a Lyme Disease patient, especially at night. Often, the patient will have a bull's eye rash, but sometimes a different type of rash will be present, usually following a pattern of the joints or the bloodstream. These rashes can appear all day or only at night and can be incredibly itchy and uncomfortable. To curb these rashes, use hydro-cortisone cream to reduce itching and swelling and Calamine lotion to cool the rash.

4. Drink tea and water. It is possible for the patient to experience other cold like symptoms, such as a sore throat. The best thing is to drink soothing tea or ice water and to make sure to have lots of throat-coating cough drops on hand, particularly lemon-flavored, or whatever the patient would prefer.

5. Rest. Whatever care the patient craves is a good measure of what is best for him. The patient should make sure to get lots of rest and see a doctor immediately if symptoms begin. Lyme Disease cannot be treated without antibiotics and long-term infection can cause nerve problems, paralysis and even death. Please get Lyme Disease treated immediately if you think you might have it.

Tags: Lyme Disease, cold compress, make sure

Make Massage Oils Water Dispersive Or Watersoluble

Use water and water-based lubricants to make water-dispersive massage oils.

The expression "like oil and water" is used to describe things or people that are simply repellent for a reason: oil and water, frankly, don't mix. However, this doesn't mean there aren't a few workarounds for this chemical dilemma. If you have massage, aromatherapy or essential oils, you can use water or water-based lubricants to make them more water-dispersive. Oils, however, are not water soluble.

Instructions

1. Make an emulsion. An emulsion is a mixture of two liquids that cannot be blended, such as oil and water. Fill a clean and dry glass container with a small amount of room-temperature water, preferably distilled or purified. Begin with about one fluid ounce of water. Add one to three drops of aromatherapy/massage/essential oil to the water and blend vigorously with a whisk. The essential oil will continue to be suspended in the water as long as the emulsion is occasionally agitated. The oil and water will separate if left to settle but can be emulsified once again simply by stirring. Dab a small amount of the emulsion onto pressure points for a quick and additive-free perfume.

2. Blend massage oils or essential oils into unscented, water-based personal lubricant to make a massage oil that's much easier to wash off. For a body massage covering a large expanse of skin, squeeze a tube of unscented personal lubricant, such as KY Jelly, into a clean and dry class container. Add a few drops of essential or massage oil, one to three drops at a time, and mix the two together with a glass stirrer or slim spoon until the lubricant is as strongly scented as you want it to be. The lubricant will suspend the scented oil more easily than water, and the resulting mixture can be warmed in a microwave to make it appropriate for personal massage.

3. Wash off the scented lubricant or emulsion with soap and water. Because of the presence of the oil, neither solution will be entirely removed with water alone. For completely water-soluble scent solutions, mix alcohol-based scents and perfumes with personal lubricant. The physical chemistry of essential oils, and other oils used in massage and aromatherapy mean that they cannot be totally dissolved in water.

Tags: essential oils, personal lubricant, lubricants make, massage aromatherapy, massage oils, small amount, three drops

Ease The Symptoms Of Varicose Veins

Ease the Symptoms of Varicose Veins

Most people who have varicose veins have them in their legs and feet. Varicose veins can range from unsightly to painful. There are invasive surgical procedures and laser treatments that can be performed by doctors to treat varicose veins. If you have varicose veins you should see your doctor to be sure there are no other dangerous circulatory issues. Varicose veins are different than spider veins, spider veins are smaller veins and are mostly a cosmetic problem. Varicose veins tend to be larger, swollen veins.

Instructions

1. Wear support hose. Support hose will help to push the blood away from the surface of the skin down to deep veins.

2. Lay flat on your back and elevate your legs as high as possible. Rest your legs against a chair, wall or stack of pillows. This will make the blood flow away from your legs. Stay in this position for 2 to 3 minutes several times per day.

3. Raise the foot of your bed. Either place something under the foot of your mattress or under the legs of your bed. If you suffer from any type of pulmonary or heart condition, ask your doctor before sleeping in this position.

4. Stay away from shoes with heels. These type of shoes can make the discomfort of varicose veins worse by adding extra pressure to your legs.

5. Do not smoke. Smoking can worsen varicose vein symptoms because smoking lessens blood flow.

6. Eat properly. Maintain a healthy diet and weight. Extra weight will put more pressure on your legs, increasing pain.

7. Exercise to keep good blood flow to your legs. Swimming is best because the water will relieve pressure on your legs.

8. Sit in a balanced position. Do not sit on your leg or cross your legs.

9. Move around every 45 minutes to an hour when sitting for a long period of time.

10. Take breaks from standing for a long period of time.

Tags: your legs, away from, blood flow, pressure your, pressure your legs

Build An Outdoor Sauna

Outdoor saunas are convenient and you know, or at least have a pretty good idea, who was in them last. They are relatively easy to build, if you keep your design simple.It is necessary to provide a sturdy foundation for an outdoor sauna to sit on. For the purpose of this article, we will assume that you have already poured or built some sort of foundation for the outdoor sauna.

Instructions

Build an Outdoor Sauna

1. Decide how you want your sauna to look, and how big you want it to be. (See TIPS for more information.)

Prevent Bleeding Hemorrhoids

Bleeding hemorrhoids can be a great source of discomfort and embarrassment for those who suffer from them. The amount of blood associated with bleeding hemorrhoids can be frightening as well. Proper care and treatment should help prevent outbreaks.

Instructions

Prevent Bleeding Hemorrhoids

1. Consult with your physician before trying any treatment for your bleeding hemorrhoids. Inform them of the treatment you are about to begin to make sure it is appropriate for you.

2. Purchase Preparation H ointment and unscented cleansing bathroom wipes. These are available at most drug and grocery stores.

3. Gently cleanse the affected area with the wipes. Dry the affected area. Apply the Preparation H ointment by following the directions on the package. This should help shrink your hemorrhoids and alleviate your discomfort. Continue to follow the dosing instructions on the package (with doctor approval) until your hemorrhoids are gone.

4. Increase the amount of fiber in your diet and make sure you are drinking at least eight glasses of water each day. This should help soften your bowel movements and decrease your straining in the bathroom.

Tags: should help, affected area, Bleeding Hemorrhoids, make sure, Preparation ointment, Prevent Bleeding

Neonatal And Surgical Instruments

Surgeons use a range of tools in the operating theater.

Neonatal nurses and healthcare staff tend to the health of babies shortly after birth. They use a range of instruments to ensure that infants reach and maintain healthy body functions. Surgeons perform invasive procedures on seriously ill or injured babies to restore them to good health, using a variety of intricate tools to access required bodily areas with minimal damage.

Forceps

Surgical forceps resemble a set of tweezers. They are used to push aside and hold in place skin tissue and organs during surgical procedures. Some forceps come with specially adapted teeth at their ends, which are ideal for securing skin tissue in place so investigative surgery can be continued. Others come with broader, hollow points that can securely attach to an organ. Forceps are sometimes used for baby delivery and emergency operations, but are not modified for use on newborns.

Scalpel

There are many types of sizes of scalpels used during surgical procedures. Scalpels are essentially sharp knives adept at cutting through flesh with minimal extraneous damage. Scalpel handles can be formed from a range of metal types. Scalpels come in a range of specialized blade types, each tailored for particular surgical procedures. Scalpels are sometimes used during Caesarean sections or for emergency surgery after birth, but are not modified for use on infants.

Needle holders

Surgeons use needle holders to secure a suturing needle when closing wounds in body cavities. They use clamps to press down on the tips of the needles, then pull the needle through the flesh to secure the stitches. Some needle holders can be securely locked to allow a surgeon greater flexibility when stitching up skin tissue. Handles on needle holders are often texture to prevent slippage.

Modified Stethoscopes

Neonatal nurses use stethoscopes to check a baby's heartbeat to ensure there are no murmurs or signs of irregular functioning. Stethoscopes can also be used to assess whether a baby has a buildup of fluid in its lungs. If fluid is present, it may be due to respiratory infection. Stethoscopes used by neonatal nurses are typically much smaller than conventional models to allow for the small size and fragility of a newborn.

Respiratory Masks

The use of oxygen masks are common in neonatal nursing wards. Masks offer assistance to newborn babies who are finding it hard to breathe by themselves. Newborn babies typically have a much smaller lung capacity than adults, making breathing difficult. Other babies may have breathing problems due to a respiratory infection contracted soon after birth. Newborns who contract pneumonia may also be assisted with oxygen masks.

Incubating Chambers

Incubators keep newborn babies warm and help them recover or maintain a healthy body temperature. Incubators are used to help babies who are born with fat deficiencies resulting in a dangerously low body temperature. In addition to stabilizing temperature, incubators also prevent babies from contracting infectious diseases. Babies born prematurely are particularly prone to infection.

Tags: after birth, skin tissue, surgical procedures, body temperature, come with, during surgical, during surgical procedures

Qualifications For Massage Therapy

A variety of massage techniques are taught in massage schools.

Massage therapy is more than buying a table and learning give a good back rub. In most states, a massage therapist must meet certain requirements and pass an examination to be licensed to practice. Maintaining a license requires continuing education.

Education

Obtain massage therapy education at a private massage school or a community college to satisfy your state's educational requirements for licensing. The requirements usually include the completion of a certain number of hours studying anatomy, physiology, massage modalities and ethics. Additional class hours are often required in subjects such as Chinese medicine and reflexology. Some states require an internship. Some schools offer a clinic to gain experience working on clients.

Graduates receive a certificate of completion or a diploma, or, if courses are taken as part of a community college education, an associate degree. Any of these degrees, combined with official transcripts, satisfy the education requirements.

Testing & Licensure

Pass the tests required for licensing in your state. Some states require a practical exam, others require a written exam, and some require both. Some states use a standardized test such as the Massage and Bodywork Licensing Exam (MBLEx) or the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) exam, for which study guides and exam preparation books are available. Some states issue a provisional license, allowing you to work while awaiting your testing date.

Once a prospective massage therapist passes the required tests and receives a massage license, she can charge clients for massage and study and use new modalities.

Continuing Education

Maintain your license, which requires reapplying every few years and gaining continuing education credits (CEUs). Each state requires a minimum number of CEUs in areas such as ethics, sanitation or business management. Many states require the completion of 12 CEU hours per year, but it varies depending on the state. Submit proof of credits earned when you renew your license.

Classroom attendance may not be required for all CEUs. Several accredited online schools offer required CEUs. CEUs on new massage modalities require classroom attendance and the demonstration of the related techniques, such as Reiki, reflexology, prenatal massage or Rolfing. Possessing multiple massage modalities or specialized training may make the practice more attractive to clients.

Tags: Some states, massage modalities, states require, community college, continuing education, Massage Bodywork

Get Someone Into Counseling

Getting someone into counseling—including yourself—can be extremely difficult, especially when he is belligerent about going in the first place or has a major addiction. However, you must make the attempt. Here's how.

Instructions

1. Keep an empathetic tone when talking to someone about the need for counseling. Therapy needs to be undertaken because someone believes she needs help and wants to change. Don't play the blame game, either."If they are there because someone else decided they need help, it most likely will not work," says West Hollywood, California-based therapist Rebecca Roy-Jarboe. "Counseling is most effective when there is desire combined with consistency."

2. Take a stronger approach if the person is—or you believe he is—under the influence of drugs or alcohol.Roy-Jarboe points out that the nature of addictions means most people are in denial about their illness and won't surrender their habit willingly. In that case, you may need strong follow-through with a treatment center that has a team approach, she advises.

3. Take suicide threats seriously. Call 911 or take the person threatening to kill herself to the emergency room right away. She is likely in the throws of a deep depression, which limits her ability to think clearly. She believes the depression's message that it will never get better. Don't be afraid to take strong action just because your friend will be angry with you. You do not want to be burying your friend or loved one tomorrow because you did not take her seriously.

4. Pursue therapy before it's an emergency. In the case of relationships, therapy can be a last resort, but it shouldn't be.Don't wait until the relationship is in its final days to act. While many couples benefit from therapy, it has to be done when both parties are still invested in the relationship.

5. Follow through with anyone who has needed counseling, including yourself. Do spot-checks on how your friend or you are at emotional rest stops in the future. Consistency is key to getting better. Stay with therapy, especially if you are deeply troubled, addicted to narcotics or alcohol, in an abusive relationship, or have suicidal thoughts.

Tags: your friend, because someone, counseling including, counseling including yourself, including yourself

What Is A Workstation Assessment

As the job climate changes, so does the need for workstation assessments. With more people working in cubicles on computers, the risk of injury from repetition, improper lighting and noise increases. Arranging a workstation properly prevents these problems.

Function

A workstation assessment analyzes a worker and his environment; the process is also called ergonomics. The assessment includes the physical arrangement of the workstation, such as computer and keyboard placement, chair setup and work surfaces.

Factors

Other factors considered in a workstation assessment are: noise levels, lighting and equipment. The assessment is designed to help make a workspace "fit" the person working in it, not the other way around.

Significance

Musculoskeletal disorders are the most common work-related injuries occurring among people assigned to workstations. Arranging the workspace to fit the person and not the office prevents many of these injuries.

Considerations

Once a workstation assessment is complete, implement the changes and recommendations as soon as possible to increase productivity and promote a healthy work environment.

Timing

A workstation assessment should be completed every six months to one year or as tasks are added or eliminated from an employee's duties.

Tags: workstation assessment, workspace person

Choose An Oscilloscope

Professionals in fields as wide ranging as electrical engineering, automotive repair and physics depend on high-quality oscilloscopes to get their jobs done right. Whatever your need for an oscilloscope, the important thing is to know choose the best equipment before you buy.

Instructions

1. Make a list of the reasons you need the oscilloscope and the kinds of features that these reasons dictate. Consider the signal range that you will be measuring with the equipment, whether it needs to be connected to the Internet, whether you want to measure multiple signals at once and what level of precision you need out of the device.

2. Get the technical specifications of the oscilloscope right by ensuring that you need only 2 or 4 channels and checking to see that the equipment has a bandwidth that up to 5 times greater than the device you're measuring. Also, buy an oscilloscope with the right sampling rate, dependent on your application, and check the resolution to see if you need standard 8-bit resolution or more advanced 12- or 16-bit resolution.

3. Choose oscilloscopes that come with a money-back guarantee, especially if they are at the upper end of the equipment quality spectrum. Buy an oscilloscope with a rock-solid return policy and try it out to make sure you can use the equipment properly before deciding that it's right for you.

4. Ask the vendor about software upgrades and product support. Generally, you should only buy oscilloscopes that come with free upgrades and lots of realtime product support (unless you're buying used).

5. Consider buying used oscilloscopes from eBay or other vendors if you're using the equipment for non-critical purposes. If you need higher quality, buy the piece of equipment from a laboratory that can provide detailed usage history of the oscilloscope.

Tags: buying used, come with, need oscilloscope, oscilloscope with, oscilloscopes that

What To Eat On The First Phase Of The South Beach Diet

Phase 1 of the South Beach Diet is the shortest but strictest of the three phases of the diet. The phase lasts two weeks; its purpose is to eliminate cravings for refined starches and sugars. Dieters will stabilize their blood sugar while eating fiber-rich and nutrient-dense foods. Snacking is allowed twice a day, and dieters should not feel hungry or deprived.

Protein

Phase 1 of the South Beach Diet includes many proteins and good fats. The phase is formulated to have the lowest type of glycemic index carbs, which will help the dieter feel satisfied after meals, ensure you are not hungry throughout the day and also help control blood sugar.

Phase I allows dieters to enjoy meals of lean beef, lamb with the visible fat removed, chicken, fish and shellfish, and turkey. More specifically, swordfish, lean bacon, Canadian ham, Cornish hen, smoked salmon, tuna and turkey breast are all healthy options. Soy-based meat substitutes can be eaten as well.

Phase I also includes eggs, nuts, cheese and salads with 100% olive oil as dressing. Caesar salads and low-fat cottage cheese are good options when dining out. Certain nuts are also allowed to be enjoyed in moderation, and you can drink as much water as you want during the day and night.

Phase 1 does not limit the amount of food you can eat, but meals should be normal in size and satisfy hunger; overeating is discouraged. Dieters are encouraged to have snacks in the mid-morning and in the mid-afternoon to further curb hunger throughout the day.

The protein allowances in Phase 1 are generous, and if followed with the other guidelines, weight loss is estimated to be between eight and 13 pounds during the two-week course.

Vegetables & Dairy

All vegetables except beets, carrots, corn, potatoes and yams are allowed during Phase 1. These can be fresh, canned without added sugar or frozen, and legumes are included. The vegetables can be prepared in a number of ways such as raw, steamed or oven-baked. Some vegetable dishes to enjoy are Asian coleslaw, spinach stuffed mushrooms and veggie quiche.

Be sure to limit your intake of vegetable juice to six ounces a day, and cheese must be fat-free or low-fat. Dairy products such as milk also need to be low-fat at one percent or fat-free. Or for something a little different, try soy milk as a tasty alternative to skim.

Meal Allowances

South Beach Diet meals consist of breakfast, lunch, dinner and two snacks. Dieters must eat every meal and not skip a meal or snack. This will keep you feeling full and without hunger throughout the day.

Breakfast allows unlimited protein and at least a half cup of vegetables; one teaspoon of mayonnaise or oil is optional. Lunch and dinner each allow unlimited protein, at least two cups of vegetables and one tablespoon of mayonnaise or oil.

Caffeine beverages are limited to one to two servings per day. Coffee and tea are allowed as much as desired, but make sure to drink decaf after your second serving of the day.

Tags: Beach Diet, South Beach, South Beach Diet, Phase South, Phase South Beach

Herbal Treatment For Lyme Disease

Lyme disease is caused by the bacterium Borrelia burgdorferi, which is transmitted by deer tick or black-legged tick bites. A round red mark with a white center that resembles a "bull's eye" is the first sign of the condition. As the infection moves through the body, it can cause fatigue, headache, heart palpitations, muscle pain, nausea and vomiting. There are natural treatments that can help remedy the condition. Be sure to consult with a knowledgeable practitioner of herbal and/or naturopathic medicine if you decide to treat this condition naturally.

Herbal Treatments

Cat's claw is a powerful immune stimulant with a long history of traditional use. Take 2,000 milligrams daily. Echinacea and ginseng taken together reinforce the benefits of the other. This combination increases the action of immune cells known as natural killer cells (NK), which can destroy the infection. It can also fight any secondary infections that can crop up. Take the echinacea tincture as directed on the label. Drink ginseng tea by seeping 1 tsp in 1 cup of hot water. Drink 1 cup a day. These two things do not need to be consumed at the same time to work. Kudzu relieves face and neck muscle tension that can occur as a result of the disease. Take 10 milligrams three times a day. Lentinan reverses fever and fatigue and activates T-helper cells, the immune cells that are responsible for destroying harmful organisms like bacteria and viruses. Use the powder in a dosage determined by a health care provider. Licorice can halt progression of neurological symptoms that sometimes present themselves and fights chronic fatigue. Use glycyrrhizin tablets at 800 milligrams daily. Use for six weeks and take two weeks off in between cycles. Maitake stimulates immune function and fights off infection. Take 500 milligrams three times daily. Red clover is a powerful blood cleanser. Take the extract as directed on the label. Scutelleria has a long history of use in traditional Chinese medicine as a strong antibacterial and antiviral agent. Take 2,000 milligrams three times daily. Siberian ginseng fights stress and increases immune function. Take the extract as directed on the label. St. John's wort fights mental fatigue and alleviates inflammatory reactions. Take 900 milligrams daily.

Do not use cat's claw if you take insulin for diabetes or are pregnant or nursing. Stay away from echinacea and Siberian ginseng if you have any sort of autoimmune disease such as lupus or rheumatoid arthritis. Avoid licorice if you have glaucoma, high blood pressure, or an estrogen dependent disorder such as breast cancer, endometriosis or fibrocystic breasts. If you have diarrhea, do not take scutellaria.

Other Suggestions

Be sure to maintain sufficient amounts of Vitamin A in your system by eating at least 1 serving daily of dark-green, yellow or orange fruits and vegetables. A study published in the October 1996 Journal of Infectious Disease found that deficiencies of this vitamin increased the chances of getting arthritis. This condition can result in some people infected with Lyme disease. Get out in the sun for 15 to 20 minutes daily to stimulate sufficient vitamin D stores in the body. This can help retard the development of arthritis. Include lots of garlic in your diet or take a supplement as directed on the label. It is a well known natural antibiotic and immune booster.

Tags: Take milligrams, directed label, milligrams daily, milligrams three, milligrams three times, Take milligrams three, three times

Is White Cedar Toxic For Pets

Pet owners must ensure the safety of their pets at all times. Knowing which plants and trees are in your garden or yard will help keep you furry friends safe. Many plants, including white cedar (Melia azedarahch), are toxic to animals.

Identification

White cedar -- Melia azedarach, not to be confused with Thuja occidentalis -- is also known as the bead tree, China ball tree, Chinaberry tree, Persian lilac, Texas umbrella tree, Japanese bead tree and the pride-of-India . The trunk of a white cedar is often twisted, with gray to reddish brown bark, states the Minnesota Department of Natural Resources. White cedar leaves are scaly and produce a pleasant aroma when crushed. The fruit of the tree forms small cones that are oblong shaped and are yellowish-brown.

Effects

Small animals will especially feel the effects from ingesting white cedar. According to the American Society for the Prevention of Cruelty to Animals, white cedar is toxic to cats, dogs and horses. Pets that ingest this plant may experience diarrhea, vomiting, excessive salivation, depression, weakness and seizures.The ripe fruit of this tree contains the highest level of toxicity, but the leaves, flowers and bark are toxic as well.

Prevention/Solution

Eliminating toxic plants from your pet's environment is often the best way to avoid accidental ingestion. If your pet exhibits plant poisoning symptoms after ingesting white cedar, visit your veterinarian immediately for an evaluation. Take a piece of the plant with you to ensure proper identification.

Tags: white cedar, bead tree, cedar Melia, ingesting white, ingesting white cedar

Naturopathic Doctors Vs Regular Doctors

Naturopathic doctors use natural remedies to treat various disorders.

Naturopathic doctors and medical doctors are both trained to treat illnesses and disease. Naturopaths believe in treating the whole person by focusing on the patient's mental, physical and emotional states, and emphasize limiting invasive surgery and drugs.

Philosophy

The American Association of Naturopathic Physicians defines naturopathy as the belief that the body has self healing powers. Naturopathic doctors encourage the use of diet, exercise and nutrition in addition to medical science to prevent and treat disease and illness, while traditional physicians focus on medical treatment alone.

Education

Both naturopathic doctors (N.D.) and medical doctors (M.D.) attend four years of distinct graduate medical schools and then must pass licensing exams to practice. Naturopaths also study holistic healing in addition to medicine.

Naturopathic Rotations

Naturopaths complete rotations after medical school concentrating in nutrition, acupuncture, botanical and homeopathic medicine, and counseling.

Physician Residencies

According to the American Medical Association, medical doctors complete residencies lasting from three to seven years after medical school. Medical doctor specialties include pediatrics, surgery, internal medicine and emergency medicine.

Practice

Naturopathic doctors practice in all the same areas as medical doctors except surgery. Their goal is to treat common ailments such as allergies, poor digestion, fatigue and hormonal imbalances without drugs.

Tags: medical doctors, after medical, after medical school, doctors medical, doctors medical doctors, medical school

The Best Air Cleaners & Purifiers

Remove odors, allergens and even microbes from the air with an air purifier.

Improve the quality of the air in your home by removing allergens, smoke, chemicals and mold spores. There are several air filters designed to purify different qualities of the air. Find the best air filter depending on the element of the air you need cleaned or the volume you need.

Severe Allergy Air Purifier

If you have severe allergies, you will want to consider purchasing an air purifier by IQAir. IQAir's HEPA filter cleans the air of gas and odor. This air filter can clean a room up to 100 square feet and is noted for its ability to filter the air in large room. This IQAir filter is certified for its exceptional carbon filter that helps to make air breathable for customers with severe allergies and asthma.

Blueair Air Purifier

If you're looking for an air purifier that won't keep you up at night, Blueair's air purifier is one of the quietest purifiers on the market. The Blueair purifier is an ionizing air cleaner and is great for small rooms (up to 175 square feet). On its lowest setting, the purifier is virtually silent, with a decibel range of 29 to 44. The purifier is compact, easy to maintain and is very energy efficient.

AllArair Air Purifier

The AllerAir air purifier is the highest rated air purifier for purifying the air of smoke and chemicals. This air purifier uses a HEPA filter and a carbon air cleaner to remove gas and odor from the air. With three fan speeds available, the AllerAir purifier can clean the air of gas, odor and chemicals from a room of up to 900 square feet.

Airfree Air Sterilizer

The Airfree air sterilizer is at the top of its class for removing bacteria, viruses, and mold spores from the air. This air sterilizer used heat to incinerate mold spores, fungi, bacteria and viruses, removing 99.99 percent of all microorganisms from the air. The Airfree sterilizer is compact, virtually silent and sterilizes air in a room of up to 650 square feet.

Tags: square feet, mold spores, room square, room square feet, Airfree sterilizer