Strength Training'S Effect On Osteoporosis

Osteoporosis is a progressive disease that reduces bone mass. It is caused primarily by estrogen loss in women and sedentary lifestyles. The most effective way to prevent and treat osteoporosis is by regular performance of weight-bearing exercise.

Definition

Osteoporosis is a metabolic bone disease that weakens bones, increasing the risk of fracture and causing skeletal deformation.

Causes

Osteoporosis occurs primarily in women, especially those who are post-menopausal or have had their ovaries removed, due to the loss of bone-protecting estrogen. But anyone who has always been sedentary is more at risk of developing osteoporosis. Other causes include calcium deficiency, high doses of steroids and some other medications.

Effects

People with osteoporosis are more likely than others to suffer broken bones after a fall; the most common injuries are to the hips, spine and wrists. Severe cases can cause skeletal warping, altering posture and restricting range of motion.

Detection

Doctors routinely recommend screening---usually a DEXA X-ray scan--for women age 40 or older. This test measures hip and spine bone density, but small changes in the positioning of these parts of the body can skew the results.

Treatment/Prevention

Hormone treatment and other drugs are available to treat and prevent osteoporosis, but one of the most effective types of therapy is resistance training, which strengthens muscles and bones. Examples are weight lifting using free weights and resistance machines and bands, elliptical machines, stair climbers and water exercises that work the arms and upper spine. Flexibility exercises to improve posture and range of motion are also beneficial. But swimming, walking (except for stair-climbing), cycling and swimming don't involve enough resistance to be effective.

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Toddler Urinary Tract Infection Symptoms

If a toddler needs to urinate more frequently or complains about pain during urination, she may have a urinary tract infection. It's easy to overlook more subtle signs, especially in children who are not yet able to talk.

Significance

Approximately 8 percent of girls and 2 percent of boys will have a urinary tract infection during their childhood. Symptoms of infection, especially in younger toddlers, can be very vague and might include irritability and nausea.

Features

A toddler with a urinary tract infection might change her normal urinary patterns, cry when urinating, exhibit vaginal irritation or redness, or be reluctant to urinate.

Identification

If you notice a reddish tint or dark color to your child's urine or if he complains about back pain, call the doctor immediately. These symptoms can signify blood in the urine and a possible kidney infection.

Considerations

Urinary tract infections are present in about 5 percent of toddlers who have a fever but no other symptoms. If your child has a high unexplained fever, take her to the doctor so that a urinalysis can be performed.

Permanent Kidney Damage

According to DrSpock.com, children under the age of 2 are most vulnerable to permanent kidney damage from untreated urinary tract infections.

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What Foods Increase Metabolic Rates

There are a lot of ways for people to lose weight, including watching how many calories you consume and exercising. However, some people do not realize that some foods can actually increase your metabolism and help you burn more calories while you are not exercising. Of course, this isn't a foolproof way to drop a significant amount of pounds, but for some people, every little bit counts!

General Guidelines

Before getting into what foods will actually increase your metabolic rate, you must follow a few other guidelines of your diet to help you along the way. First and foremost, not eating will actually decrease your metabolism because of a process known as thermic effect of food (TEF). According to the Clinical Nutrition Research Unit at Vanderbilt University, TEF is defined as an increase in metabolism during the digestion of food. Dietary fat is the easy to digest, so it will only increase your metabolism slightly, while protein is the hardest to digest. According to Laurie Hedlund, L.P.N., it is also important to note that if you decrease your calories drastically, your body will actually slow down its metabolism to compensate for the loss. You should consider eating at 6 small meals a day to both keep your metabolism boosted and maintain a healthy lifestyle.

Green Tea

Green tea is not exactly a "food" but is an effective way to increase metabolism. Green tea contains epigallocatechin gallate (EGCG), which speeds up the brain and nervous system and burns more calories.

Broccoli

This vegetable is high in two important ingredients: vitamin C and calcium. Calcium is a metabolic trigger, causing a boost in your metabolism, and vitamin C actually helps absorb even more calcium. A perfect combination!

Jalapenos

Jalapenos contain capsaicin, which causes your body to burn more calories than usual even hours after you ingest them. Capsaicin speeds up both your heart and blood flow.

Apples & Grapefruit

Apples and grapefruit are high in fiber, which is harder for your body to digest. The more work it is to digest, the more calories you burn in the process.

Lentils

Packed with proteins and carbohydrates, lentils take longer to digest, causing you to burn more calories in the process.

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Ionic Cleanse Foot Bath

An ionic cleanse foot bath is a method used to draw toxins out of the body. Users place both feet in a tub of water with an electrical current attached. The current produces ions, which flow through the feet and into other parts of the body.

Physical Benefits

Physical benefits include pain relief, better sleep, more energy, an enhanced immune system and possibly weight loss.

Internal Benefits

Help Adhd Teens

Teens who have ADHD (Attention Deficit Hyperactivity Disorder) suffer not only in school but at home as well. ADHD teens have trouble focusing, experience hyperactivity and irritability, and can be impulsive in decision making processes. The teen may have difficulty following directions and completing a simple task, especially with school assignments and extracurricular schedules. Follow these simple tips to help an ADHD teen stay on track and feel secure in completing assigned duties.

Instructions

1. Discuss with the ADHD teen any upcoming events or projects and the challenges that may arise. Make note of what needs to be done and how the teen plans to accomplish each task. Encourage the teen to keep a schedule and ask for help when needed.

2. Sign the teen up for an activity that is enjoyable. If the teen has strengths in tennis, soccer or dance, enroll him immediately in the program of choice. Sports and other activities where the teen excels may override attention problems that arise in school and at home. Praise in the areas may help an ADHD teen feel secure and more confident.

3. Connect the teen with a role model who also suffers from the same disorder. This may be a family member or even trusted friend. Teens may be insecure and worry about their future with ADHD. Connecting with another person who has ADHD may help your teen overcome their fears.

4. Break down tasks into smaller and more manageable portions to help ADHD teens cope with assignments. For instance, instead of starting on a project a week ahead of time, make notes in advance. Refer back to old notes and present drafts to the teacher for approval.

5. Give rewards to help keep the ADHD teen interested in staying on task. If the tasks are completed on time and grades do not drop, provide verbal encouragement. Offer more privileges, such as staying out later. The reward system should be consistently presented on a weekly or monthly basis.

6. Set up an appointment with a therapist to discuss the teen's ADHD progress and possible treatment options available. Inform the teen that the meeting is important and discuss any expectations you may have.

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Make Aromatherapy Products

Scented candles are relaxing and sensual

The sweet scent of candles, soaps and lotions soothe or energize. Memories can be evoked by a certain smell---such as Grandma's cookies and baking during the holidays. Women have long used certain scents to lure their lovers to the boudoir. You can make your own aromatherapy products. Create a designer line of candles to sell or to fill your home with the smells you love. Make a relaxing retreat or an energizing morning shower scrub, all with scented oils.

Instructions

1. Choose good quality essential oils from each of the three categories of oils, known as top note, middle note and base note. Top note oils have strong scents that dissipate quickly. Middle note oils have a barely detectable scent, but last longer and carry the top note well. Base note oils are heavy, with a strong scent that last longer than either top or middle note oils.

2. Mix your oils one drop at a time into small glass jars. Baby food jars work well. Make a note of how many drops of each oil you use per jar, and tape the note to the jars. This will allow you to identify the oil blend and its recipe later.

3. Seal the glass jars and set aside in a cool, dark place for at least 48 hours. The scents will develop over this time. A blend that smells wonderful in the beginning can be too strong or too weak later.

4. Choose your favorite scent from the mixes. Follow the recipe you used to create the test mix---increase each drop to 1/2 tsp. Mix the oils into the glass jar again, and allow the scent to develop. After 48 hours, the oil is ready to add to your products.

5. Choose your product: candle, body wash or lotion. Using a candle warmer, place a jarred candle on it. Once the wax has warmed completely, the wax will be liquefied. Add a few drops of your oil blend. Mix well with a wooden skewer. Allow to harden, then enjoy the scent.

Warm 1 cup shampoo base in a saucepan with 1/2 cup of water. Stir until warm, then add several drops of your oil blend. Stir well, incorporating the oil well. Allow to cool then pour into a bottle and label for body wash.

Warm unscented lotion base over a very low heat or in a double boiler. Once warm, add in the scented oil. Stir well, pour it into a bottle, then cap after cooling.

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Effects Of Peppermint Oil On Scars

Peppermint oil has been called the world's oldest medicine.

Peppermint, widely known for its medicinal uses, is often referred to as the world's oldest medicine. Peppermint oil contains several minerals and nutrients, including copper, folate and manganese. It also contains vitamins A and C as well as omega-3 fatty acids, all great ingredients for the skin. Peppermint oil has been used on the skin to relieve acne and itching, and can be used to help decrease or lessen the chance of scarring.

Increases Circulation

Peppermint oil is a natural antiseptic, so it will benefit people who suffer from acne. Antiseptics help control the production of sebum and increase circulation in the skin. When circulation increases, blood flow increases and nerves are stimulated. This means that if you have acne, your skin will heal itself faster, which will lessen the chance of scarring.

Calms Irritation/Itchiness

Scars, when in the process of healing, are oftentimes irritated and itchy. The Scar Information Service states that this is because the body is making new collagen fibers at a rate that balances the breakdown of old collagen. Peppermint oil is known for relieving mild skin irritations and itchiness. Relieving the irritated, itchy skin on or around a scar will help stop you from scratching at it, which worsens the scar. Keloid scars, which are red or dark in color and raised, are known to be especially itchy or painful. Peppermint oil can help reduce the discomfort.

Reduces Redness

Peppermint oil can reduce the redness of a scar while it is in its healing stage. Flat, pale scars, the most typical type of scarring, are red or dark initially after the wound has healed. According to the Scar Information Service, the entire healing process can take up to two years before the scar is pale in appearance. Peppermint oil can also help reduce the redness associated with acne.

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Effective Treatment For Bladder Infections

Bladder infections, along with other forms of urinary tract infections, affect 60 percent of women over their lifespan. Men experience bladder infections at a fraction of the rate of women--less than 10 men per 10,000 under the age of 50, with rates rising significantly with age. Effective bladder infection treatments may encompass pharmaceuticals as well as natural remedies.

Types

Antibiotics are an effective bladder infection treatment in both women and men. Drugs like Bactrim, Cipro and Amoxil are typical choices of physicians.

Time Frame

For an initial bladder infection, a 1- to 3-day course of antibiotics is usually sufficient.

Recurrent Infections

For effective treatment of recurrent bladder infections, the NIH (National Institutes of Health) advocates a 6-month course of low-dose antibiotics (see Resources).

Expert Insight

The NIH recommends sufficient water intake and urinating upon the urge to increase the effectiveness of bladder infection treatment (see Resources).

Considerations

The NIH has reviewed research which shows cranberry--either in pure juice or capsule form--to be an effective treatment for bladder infection, especially if taken regularly by those who experience recurrent infections (see Resources).

Tags: bladder infection, bladder infection treatment, effective treatment, infection treatment

Seasickness Remedies Using Color

Stay on the upper levels of a boat to avoid seasickness.

It's well documented that colors can affect people's moods. For example, green is said to be calming. Recently, scientists have discovered that colors can also help people with seasickness. In our health conscious world today many people are trying remedies that do not involve putting chemicals into their bodies. Color therapy offers a way to overcome motion sickness without worrying about the side effects of drugs.

Seasickness

Seasickness is a form of motion sickness. It occurs when the brain receives signals from the inner ear and eyes telling the body that it is in motion. When these signals do not match, you may start to feel nauseous and/or break out in a cold sweat. People with severe seasickness often feel dizzy and vomit.

Yellow

According to Brigitte Mars, a color therapist, yellow is a warm color that helps fight motion sickness. It stimulates the nerves and along with seasickness, it also helps people with "allergies, arthritis, asthma, constipation, coughs, depression, diabetes, eczema, gallstones, gas, hiatal hernia, hypothyroidism, indigestion, lymphatic congestion, motion sickness and obesity," says Mars.

Color

The National Center for Biotechnology Information conducted a study on how color affects the symptoms of motion sickness. Study participants who viewed a rotating cylinder with a patterned interior experienced motion sickness. These people got sick fastest, with headaches and dizziness when the cylinder's interior had white, red, yellow, black, green and blue stripes. The participants experienced fewer symptoms when the cylinder had black and white stripes or gray stripes. The scientists hypothesized that the eyes sense a person is motionless because black, white and gray are a "common feature of the stationary environment." They believe the addition of color to the cylinder's interior increases the difference between the cues by the eyes and inner ear,causing them not to match up and causing motion sickness.

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What Is Vitamin B17 Used For

Vitamin B17 is a compound about which there has been a great deal of controversy over the years. While more than hundreds of years old, and used in a variety of medical treatments, B17 has been labeled as a quack cure for cancer. The debate still rages over the vitamin's effectiveness in treating one of the biggest diseases of the modern day, and thanks to the Internet, the debate isn't likely to die any time soon.

Vitamin B17

Vitamin B17 is also referred to as laetrile and amygdaline, though all three names are interchangeable as far as common usage. Vitamin B17 is commonly found in a variety of foods that contain a concentration of nitroloside. This is particularly true of foods which fall into the Prunus family, which includes bitter almonds, apricots, blackthorn cherries, nectarines, peaches and plums. Though common in fruits, vitamin B17 is also found in grasses, maize, sorghum, millet, apple seeds and other foods that are not a common part of the modern diet.

Cancer

Vitamin B17 has undergone a great deal of study as a possible cancer medication as an alternative to chemotherapy and other cancer treatments. From the 1950s to the mid-1970s, vitamin B17 was carefully studied by many scientists, and though it has support in other parts of the world (notably Mexico) as a viable cancer treatment. In America, the FDA declared that the claims of Dr. Ernst Krebbs, one of the most successful researchers on the subject of B17 and its effects on cancer, to be outright fraud and "quackery."

Enzymes

The way B17 is supposed to interact with the body, particularly with cancer cells, is a slightly complex claim, but the general idea seems sound. Within the body there is a particular enzyme called rhodanese, which is formed in large quantities, but is never present in cancer cells. On the other hand, wherever there are cancer cells, there is a separate enzyme known as Beta-glucosidase, which isn't found in the bodies of those without cancer. This observation is the key to how vitamin B17 is supposed to fight cancer.

Interaction

Vitamin B17 is made up of two parts glucose, one part hydrogen cyanide and one part benzaldehyde (an analgesic/painkiller). When B17 is ingested into the body, it is broken down by rhodanese into thiocynate and benzoic acid, which are both beneficial to healthy cells. When vitamin B17 comes into contact with cancer cells, there is no rhodanese to break it down. As such, B17 interacts with the beta-glucosidase. When this happens, the hydrogen cyanide and the benzaldehyde combine to produce a poison which seems to only target cancer cells. This is a process called selective toxicity.

Cyanide

The hydrogen cyanide in vitamin B17 most often sends up a red flag to people as a danger. This shouldn't be the case, as hydrogen cyanide has been shown to be chemically inert and nontoxic when taken as a food, or used for a pharmaceutical purpose. Additionally, the hydrogen cyanide is broken down by rhodanese within an hour, and excess is passed normally through a person's urine.

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Tips For Using Mosquito Repellent

Keep mosquitoes away by following a few simple repellent tips.

Although mosquitoes are vital members of the food chain, most people consider them an utter nuisance. Mosquito bites can be itchy and painful, and mosquitoes even spread deadly diseases in some parts of the world. Mosquito repellent helps keep these irritating, blood-sucking insects away and it is completely safe to use as long as you follow instructions. By keeping a few simple tips in mind, you will keep those mosquitoes away and ensure your family's safety.

Where to Apply and Quantity

When mosquitoes are biting you from head to toe, the temptation is often to cover every inch of your body with mosquito repellent, but this is not recommended. First of all, always try to use the minimum amount of spray possible. Unlike sunscreen, which is safe to use in excess quantities on all skin areas, most commercial mosquito repellents contain chemicals like DEET that can harm your skin if overused. Spray a light amount of repellent only on exposed areas of skin. There's no need to spray the skin that will be covered by clothing. Don't spray anywhere near open cuts, wounds or lesions of any kind. Also, avoid applying mosquito repellent on your face directly. Spray a bit on your hands, then gently pat your face down, avoiding the eyes, nose and mouth as much as possible.

Use on Children

Young children's skin is much more sensitive than adults'. The chemicals found in many commercial mosquito repellents are just too strong for them. If you purchase mosquito repellent for use on your children (ages 6 months to 12 years), choose a repellent that contains less than 10 percent DEET. Regardless of the type of repellent, never spray a child's hands or face because kids are prone to putting their fingers in their mouths and ingesting dangerous chemicals. In general, use mosquito repellent very sparingly on kids. Apply spray to your hands and gently rub your child's exposed skin areas, avoiding the eyes, nose, mouth and ears. Infants under 6 months should never use repellents containing DEET.

Preventing Mosquitoes

While repellents can be very effective on their own, a number of things can be done to increase your chances against mosquitoes. First, cover up with clothing as much as possible before going outdoors where you know there will be mosquitoes. Mosquitoes cannot bite through most clothing, except for very thin T-shirts. In general, you should avoid going outside during peak mosquito feeding hours at dawn and dusk. In addition, studies show that mosquitoes are more attracted to blue than other colors, according to worldvillage.com, so avoid wearing blue. Certain natural scents, like garlic, citrus and vinegar, repel mosquitoes, while other smells, such as fruit, honey and other natural sugars, attract them. Get rid of any outdoor items containing standing water, such as wading pools, pet bowls and empty flowerpots, because these are breeding grounds for mosquitoes.

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Reduce The Side Effects Of Adhd Medication

A healthy snack mid-day can help ease nausea and headaches caused by ADHD medication.

Attention deficit hyperactivity disorder, or ADHD, begins in childhood and may last a lifetime. ADHD medications are useful for reducing the symptoms of hyperactivity, inattentiveness and impulsiveness which characterize the disorder, but in some people they can produce unwanted side effects. Side effects caused by stimulant drugs prescribed for ADHD include headaches, irritability, insomnia, nausea, weight loss and a decrease in appetite.

Instructions

1. Eat a healthy breakfast before taking your first dose of ADHD medicine for the day. This can help prevent weight loss and will ensure that you get some food into your system before the side effects make you lose your appetite.

2. Take your ADHD medication with food. According to Everyday Health, this can help reduce the likelihood of headaches and nausea or abdominal pain caused by these drugs.

3. Eat snacks that contain a high density of calories throughout the day. Healthy foods with a high caloric density include protein smoothies or two tbsp. of peanut butter on a whole wheat English muffin. Other options for kids' snacks include nutritional supplement drinks such as Pediasure or Ensure. Healthy snacks between meals can help counter a decrease in appetite and weight loss.

4. Take a multivitamin appropriate to your age, suggests Everyday Health. Children and teen multivitamins can help people in these age groups prevent vitamin or mineral deficiencies that can make the side effects of ADHD medication worse. Adults may want to choose a general multivitamin or one tailored to gender or age.

5. Change dinnertime to a later time of day to give medication a chance to wear off so you aren't faced with having to eat while feeling nauseous or not hungry, recommends Web MD.

6. Solve sleeplessness by changing the dose of medication used at night in consultation with a doctor. ADDitude magazine explains that for some people sleeplessness is a result of too much medication, while in others it may be a reaction to the medication from the day wearing off and a hyperactive state returning.

7. Consider giving yourself a weekend break from using your medication if a doctor says it is fine. Family Doctor suggests this kind of drug holiday as an option for individuals who would prefer to remain side-effect free on weekends when work and school commitments don't make taking the medication necessary.

8. Discuss severe side effects with a doctor. In some cases, the side effects from a particular drug aren't worth the benefits it gives. Your doctor may suggest trying a different medication or using other strategies to manage ADHD symptoms.

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Femoral Artery Aneurysm Symptoms

An aneurysm is when the walls of a blood vessel become weak and bulge out. Usually aneurysms happen in the aorta, but they can also occur in the peripheral vessels, including the femoral artery. If you experience an aneurysm in your left leg, you will likely experience one in your right. Likewise, once you experience a peripheral aneurysm, you are more likely to experience an aortic aneurysm.

Blood Cells

Femoral Artery

Like all arteries, the femoral artery is a branch of the aortic artery. It begins in your lower abdomen, passes through your groin area and into your thigh. It carries blood down your body, away from your heart. The counterpart to the femoral artery is the femoral vein, which brings the blood back up to the heart.

Symptoms

Most people may never know they have a femoral artery aneurysm, especially if it is small. However, others may experience symptoms. Depending on the size of the aneurysm, you may be able to feel an actual lump. This lump may be pulsating. Another symptom is cramping in your leg while exercising. In contrast to a symptom you experience while active is pain in your leg at rest. Because the aneurysm may compress a nerve, you may experience pain or numbness in your leg. In extreme cases, you may experience gangrene because of severe blood flow blockage.

Diagnosis

If you feel that you have any symptoms of a possible femoral artery aneurysm, it is important to see your doctor right away for diagnosis. First he or she will take a thorough medical history from you, as well perform a physical exam. Your doctor will then order one of several imaging tests to confirm that an aneurysm exists. You may be scheduled for a CAT scan, an MRI or an ultrasound. You may also be scheduled for an angiography.

Treatment

Treatment depends on the severity of your aneurysm. Your doctor may decide the best course of action is a medication called a thrombolytic agent that will help break up the clots that have formed. Surgical bypass and replacement are often needed to repair the site. In extreme instances, when the limb has suffered irreversible damage, you may be scheduled for an amputation.

Prevention

Although there are rare instances where an infection or an injury causes femoral artery aneurysms, in general they are caused by lifestyle factors. As you age, plaque naturally builds up in your blood vessels, which can cause an aneurysm. There are personal choices you make that can increase that risk. If you remove these actions from your everyday life you can help minimize the risk factors associated with femoral artery aneurysms. Smoking has many negative side effects, so if you quit smoking you will not only decrease your risk factors for an aneurysm, you will also improve other aspects of your health. Also, by changing your diet and exercising daily, you will help combat three other contributing factors: obesity, high blood pressure and high cholesterol.

Tags: femoral artery, femoral artery, artery aneurysm, artery aneurysms, femoral artery aneurysms, from your, likely experience

Why Do We Get Fever Blisters

The cause of fever blisters is a strain of the herpes simplex virus. The virus is highly contagious and affects up to 80 percent of children and adults in the United States, according to the National Institute of Dental and Craniofacial Research. Other common names for fever blisters are oral herpes and cold sores.

Types

There are two types of the herpes simplex virus. Herpes simplex virus type 1 (HSV1) is the type that normally causes oral herpes, which is characterized by fever blisters. Herpes simplex virus type 2 (HSV2) is the strain that usually causes genital herpes. However, under certain conditions, HSV2 can also cause fever blisters.

Features

The herpes virus enters the body through tiny breaks in the skin. It is transmitted through skin-to-skin contact with someone who is already infected with the virus. Once inside the body, the virus usually lies dormant for long periods, awakening every so often. When the virus awakens and becomes active, it causes an outbreak of blisters on and around the mouth that lasts for approximately two weeks. When fever blisters are present, the virus is highly contagious.

Recurrences

Many people have recurring episodes of fever blister outbreaks. Although it isn't fully understood why some people infected with herpes have recurring outbreaks and others do not, certain factors seem to be related. The most common include emotional stress, illness, injury, fever and exposure to sunlight. In general, anything that weakens the immune system makes a person more susceptible to outbreaks.

Considerations

The most common method of transmitting the herpes virus type 1 is by kissing, but it can also be spread by mouth-to-genital contact, as in oral sex. Children typically get the virus when kissed by an infected adult who is a relative or close friend. Children often transmit the virus by rubbing their fever blisters and then touching other children.

Prevention/Solution

There is no known cure for fever blisters. Once the herpes virus enters the body, it stays there. There are, however, measures you can take to help protect yourself against infection. The Mayo Clinic recommends that you avoid kissing and skin-to-skin contact with an infected person when blisters are present, and avoid sharing personal items, such as razors, lip balm and towels. You should also use sunblock on the face and lips and try to avoid known triggers.

Misconceptions

Fever blisters are often confused with canker sores. According to the Mayo Clinic, they are quite different. Canker sores, which are not contagious, are ulcers that occur inside the mouth, on the tongue and on the inner lining of the cheeks and lips. Fever blisters normally appear on the outside of the mouth, lips and surrounding area.

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Cure Halitosis (Bad Breath)

Don't let bad breath ruin your self-confidence.

Few things are more embarrassing than bad breath. If you know that you have bad breath, also called halitosis, you can become very self-conscious about it. Bad breath is usually caused by some type of underlying problem. Some of the causes of halitosis may be dental problems, smoking, poor hygiene or diet. Although bad breath is unappealing and tends to be a recurring problem, fortunately it is a problem that can be fixed after some investigation.

Quit Smoking

Stop smoking and chewing tobacco. If you've ever smelled an ashtray up close, you know that tobacco leaves behind foul odors. Unfortunately, tobacco also gives your breath a chronically unpleasant smell. There is no way to solve the bad breath caused by smoking or chewing tobacco, other than to give up smoking. Use nicotine-replacement products or see a doctor, if you need assistance with quitting tobacco.

Eliminate Offending Foods

Identify and avoid the foods that are most likely to cause bad breath. Although there may be some variation among foods that cause bad breath, onions, garlic, sugar and dairy foods are common causes of bad breath. If you chew gum, however, that only covers up the problem and does not fixes it. Bad breath is caused by food in the stomach as your digestive system breaks down the food. Avoiding these foods may be the only way to eliminate the bad breath associated with these foods.

Improve Dental Hygiene

Care for your teeth. Poor dental hygiene is another common cause of bad breath. Food trapped in your teeth or in dentures, and excess plaque can cause bacteria to grow, which produces unpleasant odors. Brush and floss your teeth at least twice a day. See a dentist for professional cleanings every six months, and seek attention for any dental problems. In addition, make sure you drink enough water to rinse out any bacteria in your mouth.

See a Doctor

Seek medical attention, especially if self-care methods do not solve the problem. Halitosis can be caused by several medical conditions, including sinus infections, tonsillitis and even diabetes. Many medications can also cause bad breath -- particularly medications that cause dry mouth. Ask your doctor if he recommends switching to a different medication that might not cause this side effect.

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The Cost Of Plastic Surgery Procedures

Cosmetic surgery's impact on a your self-esteem can be priceless. But the procedures themselves come with a price tag--one that varies substantially by region, the experience and skills of the surgeon, and the type and extent of the procedure. The important thing to remember is that you shouldn't skimp on an aesthetic procedure that can have substantial implications for your health.

Types

The American Society for Aesthetic Plastic Surgery tracks the number of plastic surgeries completed each year by type of procedure. The ASAPS reports that the most common procedures, in order, are liposuction (the removal of fat from various areas of the body), breast augmentation (implants to enlarge the breast), cosmetic eyelid lifts and rhinoplasty, also known as nose jobs. Each type of surgery comes with a different cost range.

Liposuction

According to Liposuction.com, a directory of plastic surgeons who perform this procedure, the average cost to remove fat from upper and lower abs is $3,000 to $7,500. If you want to trim fat from your tush, it will cost you $1,500 to $4,500. A narrower waist and hips will set you back $1,600 to $5,000. The ranges are wide because if you're a bigger patient, it will require more time and effort to remove excess fat.

Breast Implants

Implants are not created equal. If you opt for saline, on average, it will cost nearly $3,700. Silicone implants, on the other hand, average about $400 more than saline ones, according to ASAPS. Keep in mind that this figure doesn't include expenses associated with post-op garments, prescriptions, staff fees and lab tests.

Eyelid Lifts

At Surgery.org, a compilation of statistics collected by the ASAPS on the average costs of cosmetic surgeries, you'll find that eyelid lifts to "wake up" your eye cost $4,000 on average. The low end of the scale is rougly $1,500, while $7,000 is at the other end of the cost spectrum. Surgeon's fees alone average $2,500, and facility fees and anesthesia cost another $1,500.

Nose Reshaping

If you're on the market for a new nose, expect to pay about $4,200. If the work you need done is extensive, however, you could be charged up to $8,000, reports Einstein Industries, a medical information company.

Warning

Basing your decision on price alone is a bad idea. Seek quality first. Fixing a botched plastic surgery job can cost you far more in the long run. You may have to pay to finish an incomplete surgery or to redo a procedure that left behind scars or caused disfigurement.

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What Can A Person Eat On The Atkins Diet

The Atkins Diet was created by Dr. Robert Atkins. It is a low carbohydrate diet that avoids highly-processed carbohydrates such as flour, sugars, and high fructose corn syrup. The diet emphasizes whole unprocessed foods low in sugar. Many dieters have had a great deal of success with weight loss on the diet and adhere to the eating plan for life. As with all diets, the Atkins diet is not without controversy.

Proteins

Lean meats and fish are eaten liberally on the Atkins diet. They include: tuna, salmon, sole, trout, flounder, sardines, herring, chicken, turkey, duck, goose, Cornish hen, quail, pheasant, oysters, mussels, lobster, squid, clams, beef, bacon, pork, veal, venison and ham. Oysters and mussels are to be limited to four ounces a day. The same is true for organ meats. Eggs are also recommended.

Cheese

Three to four ounces of cheese a day is permitted. This include hard, semi-soft, aged, and full fat cheeses such as Cheddar, goat cheese, cream cheese, Gouda, blue cheese and Swiss.

Vegetables

Two to three cups a day of vegetables are permitted and encouraged for their high fiber content. These include: Alfalfa sprouts, mushrooms, arugula, endive, parsley, escarole, bok choy, peppers, celery, fennel, radicchio, chicory, jicama, radishes, chives, lettuces, cucumber, mache and sorrel.

Fats and Oils

Butter is allowed. Margarine should be avoided. Olive oil, canola oil, walnut oil, grapeseed oil, soybean oil, sesame, safflower and sunflower oil are premitted

Beverages

Water is a must, and drinking at least eight ounces a day is encouraged. Also clear broths, bullion, club soda, two to three teaspoons a day of heavy or light cream, decaffeinated coffee and tea, diet sodas (with Splenda), herbal tea, and lemon and lime juice may be taken freely.

Alcohol, Friut, Grains

Alcohol, grains, and fruit (with the exception of melons) are not permitted in the first two weeks on the Atkins Diet. After that time, they are introduced in limited quantities.

Four Phases

The Atkins Diet is broken down into four phases; Introduction, Weight Loss, Pre-Maintenance, and Maintenance. It is not for everyone and as with any dietary program you should always contact your health care provider before you begin a strict and limited diet.

Tags: Atkins Diet, four ounces

Treat Cancer Of The Esophagus

Every year more than 16 thousand people learn they have esophageal cancer. Patients can develop adenocarcinoma or squamous cell carcinoma in the tube that connects the mouth to the stomach. There are treatments for all esophageal cancer patients, even if the disease has spread to other parts of the body.

Instructions

1. Learn the stage of the esophageal cancer. Doctors plan the treatment regimen according to the extent of the disease, so you must receive tests to determine if the cancer has spread from the esophagus to nearby tissues, lymph nodes or other organs in the body.

2. Receive surgery to remove the cancerous esophageal tumor. If the doctor removes part of or the entire esophagus, he'll reconnect the remaining portion to your stomach to preserve swallowing function.

3. Take chemotherapy to shrink the tumor before surgery, increasing the surgeon's chance of removing the entire tumor. Chemotherapy drugs can also treat cancer cells that have spread from the esophagus to other parts of the body.

4. Ask the doctor about participating in clinical trials. Researchers are conducting studies to evaluate the efficacy of new treatments for esophageal cancer, and you could be among the first to benefit from such treatments.

5. Alleviate swallowing problems with laser therapy or photodynamic therapy. Laser therapy uses intense light to reduce an esophageal blockage when surgery isn't possible. Photodynamic therapy combines drugs and laser therapy to destroy cancer.

6. Eat a healthy diet high in protein and calories. Esophageal cancer and its treatments can cause unintended weight loss, which makes patients less able to tolerate therapy. If your appetite is low, ask the doctor about nutritional supplement drinks to increase your caloric intake.

Tags: esophageal cancer, doctor about, from esophagus, other parts, other parts body, parts body, spread from

What Determines Baldness

The hair care industry brings in millions of dollars in revenue annually from both men and women. Unfortunately, for some individuals, hair care becomes a source of frustration as hair loss begins and advances into baldness. It is important to understand what factors determine baldness if the baldness (and the resultant frustration) is to be treated.

Genes

Probably the most common determinant of baldness is genetic makeup. Genes are related to testosterone and estrogen production. A combination of genes is responsible for transforming regular testosterone into a potent form of testosterone, dihydrotestosterone, which is related to the shrinking and lack of regeneration of hair follicles. Conversely, estrogen production encourages hair growth on the scalp. However, both men and women can carry the genes related to baldness, so one cannot necessarily determine the genetic predisposition for baldness by looking at only one gender or side of a person's family.

Hormones

Hormones are second to genetic influences in determining hair loss and baldness, because hormones are related to the production and health of hair follicles. Women commonly experience hair loss after pregnancy, because estrogen levels drop significantly, for instance, and thyroid conditions result in imbalances that affect hair regeneration.

Disease

Some diseases are related to baldness or hair loss. This is because disease robs the body of the ability to concentrate on and have the energy for healthy hair production, and because the diseases have an effect on hormone levels within the body related to hair growth. An example of a disease that affects baldness is diabetes.

Surgery/Medication

Not all baldness is permanent. In these cases, the effects of surgery or medication could result in baldness. Medications that are particularly connected to hair loss are chemotherapy drugs. When the person recovers from the surgery or ceases the medication, the body usually begins to grow hair again.

Age

Age is the final determinant of baldness. As one ages, the rate of follicular regeneration decreases. The less often a follicle regenerates, the more likely the hair will fall out. As a result, elderly individuals typically see a thinning of their hair or go bald as they get older.

Considerations

With the advancement of science, new methods of hair loss treatment are being made possible. These include follicular transplants, drug therapy and dietary supplementation. This means that one does not need to settle for hair that is too thin or does not grow.

Tags: hair loss, both women, determinant baldness, estrogen production, hair care, hair follicles

Get Over Public Anxiety

From being afraid to speak in front of a crowd, or being uncomfortable in a gathering of people, public anxiety can affect us all in different ways. It is important then to learn some ways to confront public anxiety and rid ourselves of the fears that could potentially hold us back from being able to enjoy the moment.

Instructions

1. Decipher the difference between worry and anxiety. Anxiety is when you worry about an issue more than a small amount. If you are constantly uncomfortable and concerned about a certain situation then that would be considered anxiety not simple worry.

2. Acknowledge the reasons you are anxious. It is always helpful to know why you are anxious because you can not confront an issue you don't know about. Most people will be able to invalidate these reasons on their own after the problems are identified.

3. Seek help and support. Sometimes anxiety can be sign of health issues and should be reported to a doctor. It is also important to have some type of peer support system in place to relate to and for honest feedback.

4. Know your limits. Different situations have separate affects on everyone. Learn what your boundaries are and define them sharply in each anxious situation. For instance, if you are fine with sitting in a crowded movie theater but not fine with sitting in a crowded cafeteria the distinction should be observed and made note of.

5. Push your limits. In order to defeat your fear, you will have to face it and survive. This does not always mean victory in the short term but rather a more condensed lesson of deal with your anxiety and slowly rid yourself of it. It is always best to have a gauge of how well you are doing and to constantly challenge yourself to do better.

Tags: fine with, fine with sitting, public anxiety, sitting crowded, with sitting, with sitting crowded, your limits

Control Wild Moods

Wild mood swings and extreme emotions are not only hard on you, but can also worrying and frustrating for your friends and loved ones. If not controlled, mood problems may cause ruined relationships, lost jobs and even an increased risk of suicide. Fortunately, there are simple, natural ways to soothe extreme anxiety, irritability, sadness and even mania. Learn control wild moods through healthy sleeping and eating habits, mood-regulating herbs and psychological coping techniques.

Instructions

1. Get sufficient sleep on a regular schedule. The 2006 Better Sleep Survey conducted by the U.S. Mental Health Association and the Better Sleep Council associated better moods with sleeping between six to eight hours a night and keeping regular bedtimes and waking times. In addition, low melatonin levels can lead to depression. Keep your room as dark as possible to stimulate melatonin production. For insomnia, try relaxation methods, such as listening to white noise recordings, or taking natural sedatives, such as valerian root.

2. Eat a diet that supports brain health. Nutrients that promote even moods include the B-complex vitamins, vitamin E, and the minerals calcium, magnesium and zinc. Fatty acids found in nuts, olive oil and fish can also help with depression. Rapid changes in blood sugar can cause extreme moods, too. Keep your blood sugar stable by opting for complex carbohydrates, such as vegetables and whole grains, rather than simple carbohydrates, like white bread and candy. Avoid caffeine and alcohol as well as artificial coloring and flavoring, which can also cause mood swings in some people.

3. Try mood-regulating natural remedies. Calm anxiety with chamomile, lemon balm or valerian root tea. Lift low moods and soothe irritability with St. John's wort. Another herb for agitation and anger is lycopodium, a traditional homeopathic remedy. For manic moods, homeopaths sometimes use tarentula hispanica. If your wild moods are related to female hormone changes, try chaste berry, red raspberry, black cohosh or sarsaparilla.

4. Exercise for 30 minutes three times a week. Strenuous exercise releases mood-boosting endorphins and helps prevent insomnia that can ruin your sleep schedule. Over the long term, it also reduces abdominal fat. Excess abdominal fat can cause metabolic syndrome. A study by the University of Helsinki, Finland published in the December 2002 issue of Metabolism associated that condition with anxiety and mood swings. Possible activities for improving moods include playing sports, jogging, biking, dancing, swimming and aerobics.

5. Identify coping techniques that can ward off or stabilize wild moods. Keep a mood diary to identify your triggers. Once you know what brings on your extreme moods, you can choose methods for stopping a mood before it starts. For anger and irritability, try deep breathing and calming self-talk. For anxiety, try meditation or guided imagery. If you suffer from extremely low moods, consider cognitive-behavioral therapy to break the pattern of negative thoughts.

Tags: mood swings, Better Sleep, blood sugar, coping techniques, extreme moods, Keep your

Lemons & Honey Used To Lose Weight

When losing weight, it makes sense to use nature to fight excess flab. In a study conducted by Waikato University in New Zealand, researchers found that rats fed on 10 percent honey exhibited no more weight gain than those fed no sugar at all. Honey offers healthier glycemic index (GI) than other sweeteners, and eating diets lower on the GI scale is associated with reduced risks of diabetes, heart disease and obesity.

History

Honey has a long history of medicinal use, dating from 2500 B.C., first recorded in Sumeria on clay tablet. Hippocrates, the ancient father of medicine, used honey to treat wounds, ulcers and even hemorrhoids. As for lemons, the Romans used it as a cure for all types of poison and are a well-known cure for digestion problems.

Weight Loss Properties

Lemons are notably high in vitamin C and citric acid, together with other nutrients like calcium, magnesium, bioflavonoids, pectin and limonene---all of which promote immunity and fight infection. According to www.realself.com, lemon juice acts as a digestive aid and liver cleanser. The high citric acid in lemon helps to stimulate gastric juices and saliva to help with the digestive process while the vitamin C content speeds up metabolism.

Honey is a good substitute for sweeteners. Not only does it provide bonuses of nutrients---riboflavin, niacin, pantothenic acid, folate, vitamin C, minerals and antioxidants, it has more flavor and 75 percent fewer calories than ordinary sugar. You use less to sweeten your food, which translates to fewer calories consumed. Honey also maintains a steady source of energy, unlike the fast-burning rush of regular sugar. More significantly, honey is able to mobilize the extra fat deposits in the body and utilize it as energy for daily functions.

Lemon and Honey Combination

In both traditional Indian Ayurveda and ancient Unani (rooted in Greek) medicine, honey has been used as a base for curing obesity in a variety of ways. Most commonly, honey is combined with lemon, even cinnamon for maximum results. They recommend drinking a glass of warm water, mixed with 1 tbsp. of honey and 2 tsp. of lemon juice every morning. This concoction can be taken several times a day, up to half an hour before each meal. It can also be taken after a big and oily meal as an effective digestive and detox aid.

Tags: citric acid, fewer calories, lemon juice

Create Balance For Vata Ayurveda Mindbody Type

Ayurveda means “science of life” and refers to the 5,000-year-old science that began in India when rishi (sages) compiled guidelines regarding diet, treatment of disease and illness. There are three mind-body types, or doshas. Vata represent ether and space and is easy to identify in an individual. Vatas are thin, wiry, slender with irregular appetites and irregular digestion. Dryness is a theme: dry hair, brittle nails, dry skin and constipation. Movement is their motto. Talkative and in motion, a Vata can be a whirling dervish.

Instructions

1. Maintain a regular routine. Eat at the same times and do not skip meals! Vatas’ changing appetites may find them ravenous one day and actually forgetting to eat the next. Engrossed in a project, Vatas’ realize they are late and hurry out, anxious to not be late. All the movement and lack of nourishment would result in more worry and anxiety.

2. Favor foods that are moist, sweet, salty or sour. Eating easily digested cooked foods such as steamed seasonal vegetables, whole grains with ghee or flax seed oil and dulse (seaweed) is a Vata-pacifying meal. It combines all 5 tastes of Ayurveda: sweet, sour, salty, bitter and astringent. Do not eat an entirely raw food diet: this is Vata-aggravating. Fresh fruits are fine, but better yet are poached apples in maple syrup drizzed with low-fat yogurt. Comfort foods are those that will ground a Vata’s flightiness.

3. Exercise moderately. Thin by nature and not very muscular, vatas may tire easily or allow their active minds to keep them busy. Yoga, mellow biking, walking and other non-competitive activities are appropriate. Exercise of all types releases endorphins and provides an outlet for the self-critical Vata to decompress without exercising to exhaustion.

4. Cover the head and belly. Vatas in high wind or a cool room can be easily distracted. Cover the head with a scarf, hat or baseball cap in summer. Do not expose the belly, no matter how fashionable. Drape a sarong around yourself at the beach or wear a poncho. Vatas often complain of cold hands and feet: covering the head and belly in all kinds of weather traps body heat.

5. Go to sleep at the same time every night. Activated by their constantly inquisitive minds, Vatas can get a second wind at 10 p.m. and find themselves still alert and awake at 2 a.m.—only to crash at the office during a 10 a.m. meeting. Getting adequate rest consistently grounds this Vata chaos.

6. Write things down. Vatas are the friendly, energetic, scatter-brained people we know and love. Make shopping lists and outline tasks at work to not let Vata forgetfulness make you stressed. Memory is not a reflection of intelligence--Vatas are often extremely bright, they just can’t remember to buy bread at the market until it is written on a piece of paper.

7. Practice non-judgment. When Vatas become imbalanced, it is easy for them to turn their considerable intelligence into a laser beam of critical evaluation onto themselves. Inject a sense of humor and playfulness instead. Make a list of "fun ambitions" such as learning crochet or play tennis.

8. Make time for play; allow the inner child to roam. Volunteer to work with children or with other big children like yourself. Create community service projects and invite friends to join you. This gives Vatas a perspective that brings them out of self-critical behavior and allows others to benefit from their talents and sharp wit.

9. Provide time for quiet reflection. Meditation can be simply sitting comfortably with eyes closed for 15 to 20 minutes, twice a day. Easily pulled into activity, Vatas are well-served by practicing pratyahara: drawing their finely tuned senses inside, to recharge. Cover the eyes with a sleep mask if you are easily distracted during meditation.

Tags: Cover head, easily distracted, head belly

Learning From The Crystals

For centuries people have used crystals as a way to concentrate energy, enhance magic, heal themselves and to gain a sense of calm and control. Many people learn lessons from crystals about the power of clear thinking and keep their energy focused on what they need and want. When a person learns more about crystals, they are usually learning more about themselves.

Meditation

Many people meditate to learn to calm themselves and to find a balance in their lives. People often use crystals in meditation to focus energy on the self and to allow them to access their inner strength. Crystals store energy, and that energy can be used to alter the thinking process in a way that will keep you more focused on your goals.

Aligning Chakras

The crystal's ability to store energy makes it the perfect instrument to help keep the seven chakras clear and aligned with the body's energy. During meditation, hold a crystal in front of each of the body's chakras in order to cleanse them of negative energy and to help the crystal to release its positive energies into the body. This can help you to learn keep your life balanced, turning your energy inward to heal your mind and heart.

Crystals and Cleansing

Crystals are often used to cleanse both the mind and the body, but they can also be used to cleanse a space. By keeping a crystal close to your body, in a pocket or suspended by a necklace, you will keep the crystal focused on your energies and allow you to think more clearly. Then use that crystal in your home or office to cleanse the space of the negative energies that can build up in those spaces. Place the crystal in a window or in a place where it will be seen by everyone who walks into the room. That will cleanse the area, teaching you the power of positive energy.

Tags: cleanse space, focused your, Many people, more about, store energy

Practice Kundalini Yoga Breathing Patterns

Kundalini yoga incorporates several breathing practices called pranayama. Pranayama's root, prana is Sanskrit for life as well as breath, which is today breath is life. We're all born taking breaths from the belly, but most adults take shallow breaths from the chest. Chest breathing doesn't give us adequate oxygen, which can lead to several ailments. By practicing kundalini yoga breathing patterns you can greatly improve your health.

Instructions

Prepare to Breathe

1. Practice your kundalini yoga breathing patterns in a room that is around 70-degrees Fahrenheit. Practicing in a room that is either too hot or too cold can have an adverse affect. It is also important to make sure your air is clean and free from smoke, chemicals or other harmful pollutants.

2. Clear your nostrils as much as possible before practicing your kundalini yoga breathing patterns since you will be breathing through your nose only.

3. Breath evenly and deeply. If your breath becomes short or labored as you change poses, stop and get into a comfortable pose, such as the lotus, corpse or tree pose, until your breath becomes even and natural again.

Breathing Techniques

4. Use your diaphragm to breath deep into the lungs. This is called abdominal or belly breathing.

5. Bring more oxygen into your bloodstream by using the dirgha pranayama or the complete breath. This breathing technique fills your lungs completely and lightly stretches them to increase your lung capacity. Try this technique in the corpse or lotus pose. Place your hands on your ribcage so you are aware of each breath.

6. Alternate breathing through each nostril, closing one at a time with your thumb and forefinger. This brings balance to both sides of your brain.

7. Fill your lungs completely with air, and force it out. Create a rhythm with this breath of fire, and you can feel the stress leave your body.

Tags: breathing patterns, kundalini yoga, kundalini yoga breathing, yoga breathing, breath becomes

Cesium Chloride Cancer Treatment

Cancer is a debilitating disease that affects any tissue in the body. Scientists are still unsure treat cancer without the terrible side effects of chemotherapy and radiation therapy. Cesium chloride is an alternative treatment used to kill the tumors by increasing their pH level. By increasing pH levels to 8 or above, the cells are unable to survive the extreme alkaline environment and they die. It's been reported that cesium chloride kills cancer cells within 36 hours.

Mode of Action

Other modes of action are used in cesium chloride treatment. Cesium chloride does a number of destructive activities on the tumor cell in addition to causing increased pH levels. Cesium chloride also limits the tumor cell's intake of glucose, so the tumor is unable to get the energy nutrients it requires to survive. The use of cesium chloride also neutralizes the lactic acid, which allows the cell to proliferate, and it stops the fermentation process.

Diet

Scientists recommend a certain diet when using cesium chloride as a treatment. It's recommended that patients adhere to a raw food diet. Even acidic fruits are converted to alkaline in the body, so they can be eaten freely by cancer patients under cesium chloride treatments. Patients should avoid products such as soda since it has a high acidic content and can offset the alkaline treatments.

Hopi Indians in Arizona

You may wonder what a tribe of Native Americans in Arizona have in common with cancer therapy, but studies have shown that the Hopi Indians have a cancer percentage of 1 in 1,000 as opposed to any other area in the United States, which is 1 in 4. Studies show that the soil in their endemic area is volcanic, so it contains high doses of cesium. Their soil is also high in rubidium, which is also used in place of cesium. Scientists have been studying their diet for its rich alkaline content.

Side Effects

Although direct injection of cesium chloride has been used in humans, scientists are unsure of intravenous therapies with the treatment. Side effects have been noted with patients who are especially sensitive to nausea and stomach ulcers. Diarrhea is also common in patients who take vitamin C supplements.

Other Uses

In addition to cancer therapy, scientists have found that cesium chloride has additional uses. It's currently studied as a viable source for stimulating nerve growth. Additionally, the drug is useful in correcting heart arrhythmias, and it's used to treat manic depressives.

Tags: cesium chloride, cancer therapy, Cesium chloride, cesium chloride treatment, chloride also

Find A Clinic For Methadone Treatment

Methadone, a synthetic opioid, is often used in treatment of heroin in controlled amounts. According to the International Program of National Institute on Drug Abuse, methadone has been found effective in the United States at treating heroin, but it can also be very addictive if its use is left unmonitored. If you or a loved one is dealing with a heavy addiction, you may need to find treatment at a clinic. Finding one is easy, even though admitting the problem may be hard.

Instructions

1. Check out websites specifically dedicated to listing methadone treatment clinics. See the Resources below for just a few of the sites dedicated entirely to listing the clinics. Once there, find your state and nearest city for listings of clinics near you.

2. Call a local branch of Narcotics Anonymous. If you can't find a methadone clinic, search for a nearby Narcotics Anonymous meeting. The attendees at the meeting can give you a good sense of what options are in your area, as well as any personal experiences they may have had with the specific clinic. See the Resources below to locate a Narcotics Anonymous meeting near you.

3. Check your phone book. While seemingly obvious, the phone book often gets overlooked in favor of the Internet. Check under the "drug treatment" section of the yellow pages.

4. Talk to a doctor or clinic. If insurance is an issue, most cities offer free health clinic hours during which you can speak to a doctor. These doctors deal with all kinds of general health issues, including addiction, and will likely be able to help you find a methadone treatment clinic in your area.

Tags: Narcotics Anonymous, Anonymous meeting, find methadone, methadone treatment, Narcotics Anonymous meeting

Er Triage Procedures

If you find yourself in a life or death situation and need immediate medical attention, you will be transported to a hospital's emergency room. Split-second decisions can mean the difference between life and death. When arriving at the emergency room, your first stop will be known as "triage". In triage, your situation will be evaluated and the next steps will be taken to initiate your medical care.

Arrival

Upon arrival at triage, the patient will be immediately evaluated. The intake nurse will ask what the major problems are and take down all the necessary paperwork. This includes identification cards and insurance information. At this time, a decision will be made as to the severity of the situation and how quickly the patient needs to be moved to see an emergency room doctor.

Vital Signs/Evaluation

The severity of injuries or sickness takes top priority in triage. A patient who arrives with a broken ankle may have to wait in triage while a victim of a gunshot wound in rushed back to the emergency room. Once you move past the waiting room, a nurse will take vital signs such as blood pressure and body temperature.

Diagnosis

Following the measurement of vital signs, a patient moving through triage will see an emergency room doctor. The doctor will diagnose the problem based on vital signs, patient testimony, and his or her own observations. Next, the doctor will initiate the treatment phase for the patient. For severe or life-threatening situations, surgery will be performed immediately. Less severe situations may require a simple dose of medication or a cast.

Tags: emergency room, doctor will, emergency room doctor, life death, nurse will, room doctor

The Side Effects Of Horsetail

Horsetail (equisetum arvense), also called bottle brush and shavegrass, may have some beneficial properties. However, some serious cautions regarding side effects and drug interactions pertain. Horsetail contains phytochemicals and nutrients. Horsetail's diuretic and astringent properties may alleviate symptoms of conditions such as arthritis and urinary conditions. Few studies substantiate uses for horsetail. Always seek a physician's advice before using horsetail.

Standard Side Effects

Never use horsetail if pregnant or nursing. The selenium in horsetail may cause birth defects in the fetuses of pregnant women who take horsetail. Horsetail is a diuretic, which has a dehydrating effect. Horsetail contains nicotine. Smokers should not take horsetail. High concentrations of nicotine may cause symptoms of nicotine overdose, including fever, poor circulation, increased heart rate, and trouble walking. Never use horsetail for longer than a month.

Serious Side Effects

Some alternative medicinal uses for horsetail can be serious and "life-threatening." Studies suggest that horsetail can affect the kidneys, causing potassium levels to drop. Low potassium has a negative effect on the heart. People who take ACE inhibitors should not use horsetail. The interaction of horsetail with the drug can cause potassium to accumulate.

Interactions

The Canadian Health Protection Branch requires that manufacturers affirm in labeling that products do not have the enzyme thiaminase. Crude horsetail contains this enzyme, which destroys thiamine. EVitamins lists four categories of medications with which horsetail can negatively interact. These categories include loop diuretics, spironolactone, thiazide diuretics, and triamterene. People who use these medications should avoid using horsetail, because its diuretic property can adversely interact with them.

Benefits

Traditional Chinese Medicine (TCM) prescribes horsetail for rheumatoid arthritis and conjunctivitis. Horsetail acts as a diuretic, which stimulates the urinary tract. Horsetail can be combined with other herbs to treat prostate conditions. However, many health professionals believe that horsetail is no longer considered safe to use. No claims about horsetail are substantiated.

Forms

Horsetail can be taken as an infusion, decoction, or in powdered or tincture forms. To use horsetail, add horsetail tincture to water and drink it as infusion. Refer to packaging for precise amounts. You can also add the infusion to bath water.

Tags: Side Effects, diuretic which, Horsetail contains, Horsetail diuretic, horsetail longer, Never horsetail, take horsetail

Get Rid Of Mosquito Scars

Use Vitamin E oil to fade scars left by mosquito bites.

A warm summer walk isn't complete without a few mosquito bites. You may not even notice the tiny insect drawing blood but moments later, your skin will swell and begin to itch. The itching sensation can be extreme and the urge to scratch difficult to resist. Too much scratching can break open the bump and might cause scabs and even scars. To avoid scarring, be diligent about caring for your bites and apply the following topical treatment.

Instructions

1. Soak a cotton ball with Helichrysum oil and dab the cotton ball onto your scar, holding in place for five minutes. Repeat three times daily until the scar fades.

2. Apply Vitamin E oil to the scar and massage into the scar tissue. Vitamin E is a powerful antioxidant and skin conditioner.

3. Apply Vitamin E oil generously every morning and night until the appearance of the scar improves. Massaging the area will help to break up the scar tissue, nourish the skin and, ultimately, fade the scar.

4. Rub cocoa butter into the scar daily. Cocoa butter moisturizes the skin and helps to even skin tone while emollients help to break down scar tissue and smooth out the skin's surface. Repeat three times daily.

5. Avoid future scars by applying a cotton ball soaked in tea tree oil to fresh bites. Tea tree oil has powerful antiseptic, anti-inflammatory and antiviral properties that help to treat the bite, lessen the itch, and reduce swelling.

Tags: cotton ball, scar tissue, Apply Vitamin, help break, into scar, mosquito bites, Repeat three

Be On Your Way To Losing Weight Fast And Naturally

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Do you want to lose weight but do not know where to begin? Here are some suggestions to taking some of those pounds off.

Instructions

1. Adopt a healthier lifestyle.

Look at the different areas of your life where you can make changes to help you lose weight.

Are you snacking too much? Do you follow and fulfil every craving for sweets? Are you eating too much bread? Do you not exercise? Look at the foods you have for breakfast, lunch and dinner. Make changes gradually.

2. Diet pills or fad diets hardly never work- you need to modify your life style and your eating habits.

3. Eat Breakfast- it sets the metabolism for the rest of the day and burns calories.

If you eat lunch, and did not have breakfast, then lunch becomes fat because the metabolism should have been set at breakfast.

4. Have a salad for lunch and dinner.

Think of vegetables you like that would make a great salad. Be creative, in taking time to prepare salads so you can enjoy them.

You can Start off with romaine lettuce, add grated carrots, sliced red onions, some grapes, chickpeas (drained and washed) topped with Balsamic Vinaigrette dressing.

Another salad would be to add sweet bell peppers sliced in strips, romaine lettuce, sliced radishes, sliced tomatoes, olives, topped with red wine vinegar and olive oil.

Have a salad with spinach, cherry tomatoes, broccoli, topped with sunflower seeds, feta cheese, boiled eggs, and avocado.

Slice up cucumbers and tomatoes with red onions, add some lemon juice, salt and black pepper.

5. Evaluate when you have many cravings for sweets and snacks - is it when watching television, in the kitchen, around coworkers, a television commercial, etc.

Develop a plan to deal with cravings, you can drink a glass of water or take a walk, take a yogurt, celery or carrot sticks, a fruit, almonds, sunflower seeds or pumpkin seeds.

You can eat snacks moderately.

Low Fat Diet For Pancreatitis

When you suffer from pancreatitis, your pancreas is actually experiencing some level of inflammation that often causes a great deal of abdominal pain, indigestion, nausea and vomiting. In most cases, you should seek medical attention to determine the actual cause of the condition and establish the appropriate course of care. For many people, part of this cares is a series of lifestyle changes to bring about relief, one of which includes your eating habits. This is largely due to the role of your pancreas plays in the digestive process, requiring you to now adhere to low-fat diet.

Diet

With a low-fat diet for pancreatitis, it is important to decrease your intake of both trans and saturated fats, as well as highly refined or processed foods, while increasing the amount of fruits, vegetables and whole grains you eat each day. Cookies, cakes, crackers and chips not only contain saturated fat and refined sugar, but also are highly processed, so avoid these products in your diet. Limit prepackaged foods, pastas and white breads. Plus, eliminate fried foods and almost anything from fast food restaurants.

When it comes to fruits, vegetables and whole grains, almost any food product that falls within these three categories can be included in your diet, so spend the majority of your time in the produce section of your grocery store. This doesn't necessarily mean you can't eat protein, dairy or fat, just look for good sources of these food groups. Cold-water fish, poultry, lean cuts of meat, tofu, tempeh and legumes are all great sources of protein. Dairy products should be limited, but yogurt and skim milk are fine for most people. And with fat, try to stick to an olive oil or a vegetable oil within this eating regimen.

Vitamins & Minerals

Besides these dietary changes, pay close attention to certain foods that contain vitamins and minerals beneficial to your condition. Any of your B-vitamins, as well as iron, can actually go a long way to helping your pancreas, so incorporate spinach, kale, collard greens, chickpeas, lentils, peas, potatoes, red peppers, green peppers, apricots, peaches and fish into your diet.

It is also fairly important to incorporate foods rich in antioxidants, such as squash, cranberries, raspberries, blueberries, strawberries, prunes, apples, kidney beans, red beans, pinto beans, artichokes and potatoes. Most of these products top the charts for antioxidants, so make chili with plenty of beans, salads with plenty of fruits and meals that include at least one of these foods.

Fluids

While you should get a great deal of fluid from the fruits and vegetables you eat each day, make sure to drink plenty of water while sticking to a low-fat diet. Sixty-four ounces is the recommended amount, so drink at least eight 8-ounce glasses of water throughout the day. However, you should avoid any fluids that contain stimulants and depressants, like coffee and alcohol.

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Types Of Squamous Cell Skin Cancer

Squamous cell carcinoma (SCC) is a cancer that develops in the squamous cells of the skin. Squamous cells are in the tissue that is the surface of the skin, but they are also found in the lining of any hollow organs in the body, and even in the respiratory and digestive tracts. Though SCC usually occurs on the skin, it can occur on any of the above that contain squamous cells.

Dangers

Though SCC is not considered to be the danger that melanoma skin cancer is, people still die every year due to this diagnosis if it spreads to lymph nodes. However, it is highly curable if treated properly. Therefore, if there is any change in skin appearance, especially a bump or red, scaly patch that does not go away, a dermatologist visit should be scheduled.

Type of SCC

Bowen's disease is one of the more common types of SCC. It looks like a rough dry patch. It can be mistaken for a common rash or even a fungus, so a dermatologist would need to examine in order to confirm or rule out SCC.

Another type of SCC

Keratoacanthoma is another common type of SCC. This looks like a lump that forms very quickly. It has a dry core. It often can be thought to be a boil or cyst. It, too, must be ruled out by a dermatological exam. Usually these SCCs need to be confirmed by biopsy.

Actinic Keratoses

Actinic keratoses (AK) is sometimes considered a type of SCC, though it really is more of a pre-cancer. AK looks like rough, red bumps that are often very tender and uncomfortable. It is treated as SCC due to its likelihood of transforming to cancer when left alone.

Other types of SCC

Actinic cheilitis is a type that has not yet gone deeper into the skin. It is usually on the lower lip and is red and scaly, making the border between lip and skin blurred. Another type is called Bowenoid papulosis. This presents as genital warts that look like Bowen's disease under a microscope, but actually behave like warts.

Treatment

The best treatment for SCC is prevention. The primary preventative tool is to avoid sunburns, use sun screen, and do regular skin checks for changes. Once diagnosed, however, there are effective treatments. One is called curettage and desiccation. The carcinoma is cut out and then an electrical current is applied to control bleeding and kill the remaining cells. Other options are radiation therapy, surgical removal, cryosurgery (freezing the carcinoma), and topical creams designed to attack cancer cells.

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