Safely using a walker will allow you to remain independent.
Many conditions lead to the need of a walker. Whether a temporary condition or a permanent handicap, proper use will allow you the mobility to still be active. It is important to use a walker safely so you can move around comfortably and avoid injury. Assistance may be necessary to build up the needed strength, but eventually the walker will allow you to move independently.
Instructions
1. Start with the walker one step ahead of you. Make sure the base is on flat ground so that the walker is not at risk of falling over. Place your hands on the top of it and if necessary pull yourself to a standing position.
2. Take the first step with your injured or weaker side. Move that foot forward and place your heel down first. Place it at a comfortable spot, where you do not feel like you are leaning forward, stretching too far, or as if you are unbalanced.
3. Bring the second leg forward to complete your first step. Once you put that foot down, you should be in a comfortable position where your legs are not hitting the bars of the walker.
4. Move the walker forward to take the next step. Avoid pushing it so far that your back is arched. You should be able to reach the top bars of the walker comfortably.
5. Use a comfortable distance when taking steps with the walker in a straight line. When going around turns, use smaller steps so you are only adjusting your direction a little bit each time you move your walker forward.
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