The neti pot, or variations of it, have been in use for a very long time all over the world to flush out the nasal cavity and relieve congestion. Thanks to media coverage in the U.S., neti pots are now being put to use in America. It is more soothing and less expensive than many over-the-counter drugs, and it lacks side effects such as drowsiness or upset stomach that result from medications. If you are suffering from congestion and are looking for a natural way of alleviating your discomfort, you may want to try using a neti pot.
Instructions
1. Heat 2 cups of non-chlorinated water to a lukewarm temperature.
2. Add 2 tablespoons of sea salt to the water, stir until it is completely dissolved and then fill the neti pot with the solution.
3. Lean over a sink, and tilt your head to one side so that one of your nostrils is facing upward.
4. Insert the spout of the pot into that nostril, forming a seal, and allow the solution to slowly enter the nasal cavity. Be aware that some of the solution will probably run down your throat. Leave your mouth wide open and hold your breath to avoid inhaling the solution, or open your mouth and make a "K" sound, which closes off the mouth and throat.
5. Hold the neti pot at an angle continuously, even if the solution does not flow immediately. If you are severely congested, it may take awhile, but the solution will begin to flow through one nasal cavity and out the other, cleaning out or loosening mucus as it does so.
6. Pour the entire neti pot of solution through the first nostril, then tilt your head the other way and pour the solution in the opposite nostril.
7. Wait 10 to 15 minutes for the solution to work, and if you still feel congested after that time, repeat the process.
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