Irritable bowel syndrome (IBS) is a condition that affects the large intestine. About 10 percent to 15 percent of people in North America have IBS, according to the American College of Gastroenterology Functional Gastrointestinal Disorders Task Force. Symptoms include cramping, abdominal pain, bloating, gas, diarrhea and constipation. IBS is uncomfortable and can disrupt your life. However, a change in diet can help ease some of the symptoms of IBS.
Eat More Fiber
One way to ease IBS symptoms is to consume more fiber, but you will need to slowly introduce it to your diet. Foods that contain fiber can produce gas and make cramping worse. One way to reduce the negative effect of fiber is to take a fiber supplement, such as Metamucil or Citrucel. Mix the powder form of these two supplements with water and then drink plenty of water afterwards. Other fiber-rich foods include apples, beans and citrus fruits. Experiment with these foods and see what works best for you.
Stay Away From Certain Foods
IBS symptoms may increase if you consume alcohol, chocolate and caffeine, such as coffee or certain medications that contain caffeine. Also stay away from beans, cabbage, cauliflower, broccoli and other vegetables that may cause gas. Limit or eliminate these foods completely from your diet, or try to find a substitute.
Drink More Liquids And Watch Your Dairy Intake
Another way to ease IBS symptoms is drink more liquids, especially water. Drink water everyday to flush your system and rehydrate your body. If you can tolerate milk, only drink small amounts and combine it with a meal. Stay away from alcohol and carbonated drinks, which can make IBS worse.
Reduce Stress And Eat Smaller Meals
Reducing your stress level will also help ease your IBS issues. Try yoga or some other form of exercise to lower stress and reduce your symptoms. In addition, eat six small meals a day instead of three larger ones. Your meals should be low in fat, but try to include some pasta, rice, whole-grain breads and cereals.
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