If your diet includes three or four servings of calcium a day, your body's metabolism increases, making it easier for you to lose weight. Unfortunately, not everyone can consume dairy products. Some people are lactose intolerant or just don't like the taste of dairy. These people can increase the amount of calcium in their diet by taking calcium orotate as a dietary supplement, according to Weightlossobesity.com.
Features
Calcium orotate is a type of mineral salt. The word "orotate" means it contains orotic acid, which is made by the cells in your body. It's a raw material for making RNA and DNA. Each individual molecule of calcium orotate is made of two orotic acid molecules. One calcium atom replaces two hydrogen atoms, according to Lifelink.com.
Function
Taking calcium orotate as a dietary supplement is a great way to increase your calcium intake without eating extra dairy products. While dieting, some people avoid dairy products because they think they are fattening, according to Weightlossobesity.com. However by consuming 3 to 4 servings of calcium a day, you can dramatically increase your metabolism. As the amount of calcium in your diet goes up, the calcium helps your body burn fat, and your weight goes down.
History
Calcium orotate was first used as a dietary supplement by a German physician named Dr. Hans Nieper. Nieper studied orotates and their ability to fight diseases and published many papers on the topic between 1954 and 1970 according to cancertreatmentwatch.org. Nieper believed calcium orotate could be used to treat a variety of diseases including multiple sclerosis, encephalitis, retinitis and hepatitis. However in one of his papers, Nieper observed that calcium orotate can reduce the appetite of people who frequently overeat.
Side Effects
A variety of side effects are associated with calcium orotate. The most common are constipation and an upset stomach. Other side effects include nausea, mood swings, muscle pain, headaches and weakness. In some rare cases, patients have developed an allergic reaction to calcium orotate. You should see your doctor immediately if you develop a rash, itching or swelling, or dizziness, or have difficulty breathing, according to healthsquare.com.
Drug Interactions
Calcium orotate may decrease the effectiveness of other drugs. Increasing the amount of calcium in your body affects the way other drugs are absorbed, and for this reason many drugs don't work as well. These drugs include bisphosphonates, tetracycline antibiotics, estramustine, levothyroxine, and quinolone antibiotics, according to healthsquare.com. If you're taking any of these medications, try to take them at a different time than your doses of calcium orotate.
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