A macrobiotic diet is based primarily on a vegetarian diet. Most of the diet consists of whole grains and vegetables. While the macrobiotic diet helps in weight loss, it is not safe for everyone, and it may even be a concern for some individuals. Because the diet consists of little to no meat, and certain vitamins, such as essential fatty acids, are lacking, poor nutrition can be a complication of the diet.
Vitamins
Vitamins like iron, zinc, Vitamin B12, or omega-3 fatty acids are necessary for a healthy body. For the person who adheres to a strict macrobiotic diet regime, there might be a deficiency of what is necessary to remain healthy.
Food Intake
A diet solely based on grains and vegetables causes bloating, painful gas and difficulty in digestion. Many people also experience yeast infections of the mouth or low energy.
Carbohydrates
Eating too many grains can cause blood sugar imbalances, such as hypoglycemia.
Other Effects
Without meat consumption, people on a macrobiotic diet can experience depression or panic attacks.
Considerations
For a diet to be healthy, it needs balance. Speak with a nutritionist to weigh the options of a macrobiotic diet, and plan accordingly.
Recommendations
Under no circumstance should a macrobiotic diet be carried out for cancer patients. The dangers of this diet increase since there may be a lack of nutrients, and a cancer patient may already be suffering from weight loss due to treatment.
Tags: macrobiotic diet, diet consists, fatty acids, grains vegetables, weight loss
