Herbs for sexual stamina also have other health benefits.
There are several herbs recommended for boosting sexual stamina. Their ability to improve sexual performance stems from their overall medicinal properties, such as increasing energy, improving circulation, helping the body adapt to stress, or serving as a tonic for the reproductive system. Such properties give these herbs additional therapeutic benefits. While most herbs are safe, if you have existing health problems or are taking other medication, you need to consult a health professional before using herbs.
Energy
Boosting the body's energy is vital for sexual stamina and herbs from the Ginseng family have long been used for this purpose. Panax or Korean Ginseng is the most common species. According to the type, Ginseng contains varying amounts of ginsenosides, which contributes to its use as an energy tonic. The herb is also used by cancer and diabetic patients to improve overall health and as a treatment for hypertension.
Circulation
Increasing blood flow to sexual organs is important for sexual performance. Circulatory herbs such as Gingko Biloba are commonly used for this function. Gingko dilates and strengthens blood vessels and prevents blood clots, which improves blood circulation throughout the body. Thus Gingko is used for stroke and memory loss prevention and for treating dementia and Alzheimer's disease. Ginkgo also contains flavonoids with antioxidant properties that protect against cell damage.
Adaptogens
Stress is a key factor in low sexual stamina and adaptogenic herbs help the body adapt to stressful conditions. There are several adaptogenic herbs, including Damiana, Ashwagandha and Ginseng. These herbs stimulate the immune system and are used as general health tonics or as treatment for depression, anxiety and insomnia. The Ayurvedic herb Ashwagandha also contains withanolides, which has anti-cancer properties.
Reproductive System
A malfunctioning reproductive system inevitably leads to sexual problems. Thus herbs used to treat conditions such as urinary tract infections and prostate problems will have a knock-on effect on sexual performance. Commonly used herbs for male reproductive health include Saw Palmetto,which is believed to prevent the conversion of testosterone to dihydrotestosterone, a process which enlarges the prostate. It is also traditionally used to treat urinary tract infections, and is often combined with Damiana and Kola as a tonic.
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