Indigestion is a common affliction resulting from overeating, eating the wrong kinds of foods, or an overall lack of a healthy lifestyle. It is rarely dangerous, though it can feel miserable while you are in the throes of it. Accordingly, many people turn to natural remedies rather than calling a doctor. Medical sources from the Mayo Clinic to the Farmer's Almanac have all suggested a number of common-sense cures for indigestion.
Exercise
Walking for thirty minutes after a meal will aid the digestion process. Regular exercise will help maintain a healthy body weight, further reducing the chances of indigestion.
Peppermint
Peppermint serves to soothe an irritated stomach lining and reduce the intensity of upset stomachs. Peppermint-flavored tea is an excellent way to facilitate this.
Carbonation
Carbonated beverages such as ginger ale or Sprite settle the contents of your stomach with their bubbles. Avoid caffeinated sodas, however. They are diuretics and may cause dehydration.
Eat Smart
Healthy eating habits can prevent indigestion. Beyond the kinds of foods you eat, this means eating moderate portions, chewing your food thoroughly and taking your time when you eat.
Lower Stress
Stress has been known to increase stomach acid and retard the digestive process. Work on ways of relaxing in your day-to-day life, such as practicing yoga or engaging in simple breathing exercises.
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