Neuropathy, commonly known as nerve damage, can be caused by autoimmune diseases, diabetes or trauma. Each cause has a different method of alternative treatment, from getting more exercise and maintaining a healthy diet to acupuncture and hypnosis, according to the Mayo Clinic. It is crucial to consult your doctor before attempting to treat your pain with alternative care.
Peripheral Neuropathy
Peripheral neuropathy is a common form of neuropathy that creates a painful tingling sensation in your hands and feet. According to the Mayo Clinic, it is caused by injuries, metabolism imbalances, infections and diabetes. You can relieve and prevent pain by exercising regularly, which also helps control your blood-sugar levels if you are diabetic. Massage your hands and feet to stimulate your nerves, which can increase circulation. Do not wear tight shoes or socks, as they can worsen cut-off circulation and cause sores, according to the Mayo Clinic.
Diabetic Neuropathy
Diabetic neuropathy can develop if you are already diagnosed with diabetes, and your high-blood sugar has damaged your nerve fibers. As you age the damage can increase, which leads to multiple health problems, such as numbness and, in the extreme case, heart complications. Slow down the progress of neuropathy by maintaining a healthy weight and at least 30 minutes of daily exercise, in combination with alternative treatments such as acupuncture and hypnosis. Acupuncture can alleviate chronic pain caused by neuropathy when used consistently, according to the Mayo Clinic. Hypnosis is also an option for pain relief, as it attempts to change how you experience pain rather than eliminate the pain. This type of treatment should be done by a trained professional and requires multiple sessions in order to be effective, according to the "American Diabetes Association Complete Guide to Diabetes."
Autonomic Neuropathy
This type of neuropathy is caused by autoimmune diseases, alcoholism, nerve injury and chronic illnesses, according to the Mayo Clinic. Some common symptoms of autonomic neuropathy include dizziness, urination difficulty, shakiness and increased heart rate. Because dizziness is a common symptom of autonomic neuropathy, you can reduce this occurrence by getting up slowly and stretching your legs to improve circulation. Invest in a supportive pillow that will keep your head raised while sleeping to reduce symptoms, according to "Handbook of the Autonomic Nervous System in Health and Disease."
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