Teens who have ADHD (Attention Deficit Hyperactivity Disorder) suffer not only in school but at home as well. ADHD teens have trouble focusing, experience hyperactivity and irritability, and can be impulsive in decision making processes. The teen may have difficulty following directions and completing a simple task, especially with school assignments and extracurricular schedules. Follow these simple tips to help an ADHD teen stay on track and feel secure in completing assigned duties.
Instructions
1. Discuss with the ADHD teen any upcoming events or projects and the challenges that may arise. Make note of what needs to be done and how the teen plans to accomplish each task. Encourage the teen to keep a schedule and ask for help when needed.
2. Sign the teen up for an activity that is enjoyable. If the teen has strengths in tennis, soccer or dance, enroll him immediately in the program of choice. Sports and other activities where the teen excels may override attention problems that arise in school and at home. Praise in the areas may help an ADHD teen feel secure and more confident.
3. Connect the teen with a role model who also suffers from the same disorder. This may be a family member or even trusted friend. Teens may be insecure and worry about their future with ADHD. Connecting with another person who has ADHD may help your teen overcome their fears.
4. Break down tasks into smaller and more manageable portions to help ADHD teens cope with assignments. For instance, instead of starting on a project a week ahead of time, make notes in advance. Refer back to old notes and present drafts to the teacher for approval.
5. Give rewards to help keep the ADHD teen interested in staying on task. If the tasks are completed on time and grades do not drop, provide verbal encouragement. Offer more privileges, such as staying out later. The reward system should be consistently presented on a weekly or monthly basis.
6. Set up an appointment with a therapist to discuss the teen's ADHD progress and possible treatment options available. Inform the teen that the meeting is important and discuss any expectations you may have.
Tags: ADHD teen, ADHD teens, feel secure, help ADHD, help ADHD teen