The ultimate cleanse consists of a colon cleanse, parasite cleanse, kidney cleanse, and liver cleanse. Each separate cleanse is an important part of the ultimate cleansing and detoxification process; however, the colon cleanse is considered to be the most important and must be done first in order for the ultimate cleanse to be successful. Given the right herbs, nutrition and rest, your body has the ability to heal itself and return to its normal and natural level of function which is the overall purpose of the ultimate cleanse.
Instructions
Prepare for the Cleanse
1. Educate yourself on the entire cleansing process prior to starting so you will know what is required and how long it takes to have a successful cleanse. Also, so you will know maintain and continue the health benefits of a clean, detoxified colon.
2. Re-establish your intestinal flora. This is done by reducing the pathogenic microbes in the intestines with a strong microbicide. Raw garlic works well for this purpose. Eat three cloves of raw garlic twice per day, halfway between breakfast and lunch, and lunch and dinner, for two weeks. Initially, the garlic should be taken with a strong natural laxative such as castor oil. Take one teaspoon of castor oil twice per day along with the garlic for the first three days (this is known as a flush). The garlic can be put in gelatin cubes or mixed with a few ounces of olive oil to make it easier to take, if need be.
3. Replace the eliminated pathogenic microbes with desirable lactobacteria. Do this with a large dose of probiotics 30 to 60 minutes after each flush, for the first three days of step two above. This keeps the unwanted microbes from growing back quickly, which gives the desirable bacteria time to get established. A large dose of probiotics consists of 10 g of acidophilus and 10 g of bifidum per day, divided equally and taken 30 to 60 minutes after the garlic and castor oil for three days.
Colon Cleansing
4. Start the colon cleanse by fasting for three days. Drink plenty of water during this time. Drinking eight to 10 glasses of water per day is recommended for normal hydration, so you should drink at least that much and continue drinking that much as part of your normal routine from now on.
5. Implement a healthy diet that includes juices, fruits and vegetables, and whole grains after the three days of fasting. Avoid fast food, fried food, junk food, hydrogenated oil and partially hydrogenated oil.
6. Starting on the first day of the cleanse, take pysilliam fiber to clean out the colon. It is a powerful laxative that has been approved for over the counter use in the United States. Take one tsp. full in the morning each day for three to four weeks. You can increase the dose by one-half tsp. every three days if you are not satisfied with the results until you are; there are no adverse side effects.
7. Take herbs to kill parasites in your colon. You can buy products specifically designed to kill parasites in the colon at health food stores. These products usually contain a mixture of various herbs. Take the herbicide by following the instructions on the package for dosage.
Kidney Cleanse
8. After the colon cleanse, start the five-day kidney cleanse by fasting for two days. Lots of liquids are basic to kidney cleansing, but avoid caffeinated and/or alcoholic drinks as well as diet sodas. Make sure to drink your eight to 10 glasses of water each day.
9. After your fast, go on a three-day raw food, fruit and vegetable diet. Eat a variety of raw fruits and vegetables, making sure to include a lot of watermelon. There is no set amount, eat what you are comfortable with.
10. Each morning, beginning with the first day of fasting, drink a flush within one hour of waking up, Squeeze one fresh lemon and one fresh lime into a large glass, mix with 16 oz. of water, add a dash of cayenne pepper and honey to taste. Drink the flush for the entire five days of the kidney cleanse.
Liver Cleanse
11. Start the liver cleanse. After completing the kidney cleanse, begin the liver cleanse. Mix four tbsp. of Epsom salts with the three cups of fresh grapefruit juice, and divide into four equal servings. Drink the first serving in the evening, and two hours later drink another.
12. Complete the last step of the day. Two hours after completing step one and prior to going to bed, squeeze the juice from one grapefruit into a cup and remove the pulp. Mix the grapefruit juice with olive oil and drink before going to bed.
13. Take the third serving of the Epsom salt mixture first thing in the morning, and the remaining serving two hours later. After another two hours start your normal diet with fruits.
After completing the recipe, gallstones will be flushed out with your bowel movements and your liver cleanse will be complete.
Tags: three days, colon cleanse, cleanse fasting, dose probiotics, eight glasses, eight glasses water