The prostate-specific antigen (PSA) test measures how much PSA is in the blood. PSA is a protein compound made by the male prostate. If the prostrate has become enlarged, the PSA level in the blood rises. Although the PSA test is controversial--it has not been proven that it saves lives--keeping the PSA level in your body low promotes good health.
Antioxidants
According to studies at UCLA, pomegranate juice can lower PSA due to its high level of antioxidants. It has also been suggested that a diet rich in leafy green vegetables, roots, legumes, folate and fruits can help reduce PSA and the risk of colon-related diseases. Wheat and oats, as opposed to breads made with refined sugars, are also recommended in the fight against colon problems.
Aspirin
According to studies at Vanderbilt University, men who use anti-inflamatory medicine can lower their PSA levels. This is especially true for men who already have prostate cancer. The unfortunate side of using anti-inflammatory drugs such as aspirin is the possibility that these medicines block a doctor's ability to detect prostate cancer. Daily aspirin use is not recommended if you drink heavily, as it may cause ulcers.
Obesity
Obese men generally post lower PSA levels than those in good physical condition. This should not be encouraging to those already obese; overweight men tend to post false results on PSA tests, as the excess weight swallows up the protein. What may look like a normal level in an obese male may actually indicate colon disease in a more fit male. Lowering body weight is an effective preventative measure for prostate illness, and it also ensures that PSA tests are accurate.
Tags: According studies, prostate cancer
