One is considered to have high blood pressure when the systolic blood pressure is over 130 mmHG and the reading for diastolic blood pressure reaches over 90mmHG. (The reading mmHG is millimeter of mercury.) Most physicians treat patients who have high blood pressure with a variety of medications. Natural home remedies can help keep blood pressure in the healthy range.
Herbs, Supplements and Vitamins
Many natural herbs, supplements and vitamins assist in lowering blood pressure. According to the National Institution of Health, vitamin E, magnesium, and calcium help reduce blood pressure. Other herbs and supplements that aid in improving blood circulation and dilating arteries include ginkgo biloba, ginger root, coenzymeQ10 and turmeric.
Life Style and Exercise
Daily exercise is excellent for lowering blood pressure. Walking is easy and generally accessible, and should be indulged in regularly. Managing stress is important for maintaining normal blood pressure, and this can be achieved by having supporting relationships, maintaining a positive attitude and engaging in hobbies. Meditation, tai chi and yoga create relaxation within and aid in the regulating of breathing patterns. Avoiding smoking and limiting alcohol helps lower blood pressure as well.
DASH Diet
The DASH diet is one of the most popular diets for reducing high blood pressure, according to the Mayo Clinic. It is also considered a healthy and healing diet for heart disease and diabetes. DASH is an acronym for "dietary approach to stop hypertension." ( Hypertension is another word for high blood pressure.) The diet suggests large amounts of whole grains, fruits, vegetables, low calorie dairy products and low fat protein. It is low in saturated fats and sodium, and rich in magnesium, potassium and calcium. The DASH diet is sparked up by allowing five to six servings per week of sweets, including a small portion of dark chocolate.
RESPERATE Device
The RESPeRATE device is relatively new in the treatment of high blood pressure. It uses a computerized electronic device to guide breathing. The RESPeRATE has three parts: a computerized unit, a chest sensor and earphones. There is a personalized melody created by your breathing pattern. Strap the sensor to your chest, then take deep, slow breaths. Your blood vessels will begin to dilate and relax, and your blood will flow more freely, creating lower blood pressure. This device is the only one accepted by the health-care system in Canada.
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