Managing your carb intake on Jenny Craig is quite easy. As long as you follow the menu provided then you will make great selections and avoid bad carbs on the Jenny Craig diet. Jenny Craig is a diet plan that works with you and your needs. Don't eliminate any food group, even carbs or fats, from your diet. Jenny Craig will help you manage all the different food groups so you fill up, lose weight and maintain your new lifestyle.
Instructions
1. Have a personalized diet plan created for you by Jenny Craig staff. They will talk with you and determine the foods you like to eat, your commitment to weight loss, and your activity level. This is worth the effort because your personalized diet plan will help you lose weight in the way that best suits YOU!
2. Eat Jenny Craig foods. Sure, you can manage your carb and calorie intake eating foods you cook yourself or buy at a restaurant. But, you will take the effort out of your diet by eating Jenny Craig entrees and snacks. They have the right proportion of carbs, calories, proteins, and the like. This is the best way to get started on the Jenny Craig plan and start losing weight.If you plan on cooking for yourself choose foods that do not have refined carbs. This means you should limit white sugar and flour. Choose whole grain breads, products with no sugar added, and stay away from pre-packaged sweets. You can follow these same suggestions when eating in a restaurant. Eat whole grain breads, avoid pasta dishes and sandwiches with white bread. Check the restaurant's online menu and nutritional guide before visiting. This will allow you to pick out a meal that will work with your Jenny Craig diet.
3. Know the diet and be committed to it! You won't lose weight on the Jenny Craig diet if you don't know what the diet is all about or if you aren't committed to losing the extra pounds. Study the Jenny Craig plan before you start and every two weeks or so go over the high points of the diet to keep yourself motivated.
4. Join a diet forum. People will support your efforts, cheer you on when you are down, and help you achieve your weight loss goals.
5. Think moderation. Most of the previous steps deal with moderation, too, but in order to maintain your new body you can't go back to eating like you did before. You must continue eating healthy, low calorie foods, and only eating high carb/ high fat foods in moderation. It's a lifestyle change, but with moderation it is a change you can manage!
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