ease joint pain vitamins
Do you suffer from chronic joint pain? Have you seen a doctor and been given prescription medicine, but are weary of the nasty side effects?
If so, you're not alone. Drugs like Bextra and **** have been pulled from the market due to patient deaths, and Celebrex and other over-the-counter drugs (naproxen, ibuprofen) have had their safety questioned.
The best and safest way to ease your suffering is with all natural supplements. They have less side effects, no potential of long-term damage, and can sometimes work even better than more conventional medicine.
Here are some over-the-counter treatments that may help ease your joint pain.
Instructions
1. Chili Peppers (capsaicin)
Capsaicin is the ingredient in chili peppers that makes them spicy, but it also has a more important use-pain relief. Over-the-counter patches and creams that contain capsaicin, such as Capzasin, Zostrix, and Salonpas, numb the nerve endings and relieve muscle aches and arthritis pain. Just make sure to wash your hands well after you apply the cream, as it can be extremely hot!
2. Pineapple Extract
A powerful ingredient in pineapple, bromelain, relieves pain almost as well as a prescription drug but with little or no side effects. It relieves joint pain by eliminating the production of chemicals that cause swelling and aching. It is an anti-inflammatory enzyme, and is sold at most pharmacies or health shops. The major drawback: it may take a few weeks to reach its full benefit. Should be taken on an empty stomach.
3. Glucosamine
Glucosamine has been proven to outperform ibuprofen, acetaminophen, naproxen, and even some prescription drugs when it comes to relieving joint pain. And the best part about glucosamine: it's natural and won't drill holes in your stomach like NSAIDs (Advil, Motrin) can, and won't cause damage to your liver like acetaminophen. Most glucosamine is extracted from shellfish, but some major brands offer vegetarian capsules. One drawback: it has the potential to raise your body's blood sugar slightly, so if you're diabetic check with your doctor before considering this product.
4. MSM (methyl-sulfonyl-methane)
MSM works by breaking down inside the body and creating sulfur, which works to eliminate impurities that hinder joint function. Reviews are mixed, but many doctors swear by its fast-acting effectiveness. One side effect, according to http://www.nutriteam.com/msm.htm, is that it increase the rate at which hair grows. Can be safely taken in conjunction with glucosamine.
5. Omega 3 Fish Oils
Fish oils greatly reduce prostaglandins-chemicals that create pain and swelling-so they have a naturally anti-inflammatory effect on joints. And they are compatible with nearly all other substances and prescription drugs, so they can be used safely with an array of other supplements. Fish oil is available in many grocery stores and in nearly all health stores. It may take a few months to achieve full benefit.
6. Gum Resin
Gum resin comes from the Boswellia Serrata Tree, and has been used in India for centuries. It is well studied and has been proven to be effective, even more than NSAIDs and ibuprofen and naproxen. It reduces inflammation and kills pain, and has none of the damaging side effects of other medicine. It might take some looking to find, but it is widely available in a number of different brands.
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