Ginseng root has many benefits for health and well-being.
Ginseng root is classified in the genus Panax. It has been used in Chinese medicine for more than 2,000 years. According to the Mayo Clinic, Asian Ginseng and American Ginseng contain ginsenosides, which are believed to be the active ingredients in ginseng. NutraSanus states that "Asians consider ginseng to be the king of all herbs. American ginseng is similar enough to Asian ginseng to chemically have the same effects." Many studies have been conducted on the effects of ginsenosides. Siberian ginseng is a different genus of plants and does not contain ginsenosides.
Heart Disease
The Mayo Clinic cites studies indicate that ginseng is an antioxidant that might be helpful to patients with heart conditions, while others suggest it may reduce oxidation of bad cholesterol (low-density lipoproteins) and brain tissue. Other studies suggest ginseng could help prevent complications after heart bypass surgery. Ginseng may also lower blood pressure.
Diabetes
Ginseng may lower blood sugar in people with type 2 diabetes. Unlike some other treatments, ginseng does not appear to lower blood sugar to dangerous levels, according to the Mayo Clinic.
Stress and Immune System
NutraSanus states that ginseng is an adaptogen, a substance that helps fight the effects of stress--such as headaches, colds, memory loss, accelerated aging, heart disease, cancer and arthritis. According to the Mayo Clinic, ginseng may enhance the immune system.
Cancer
According to the Mayo Clinic, studies suggest ginseng could help cancer patients tolerate chemotherapy and radiation treatment. Some studies indicate ginseng powder or extracts may help prevent some cancers.
Breathing
Some research cited by the Mayo Clinic suggests ginseng improves breathing capacity in patients with chronic obstructive pulmonary disease. Further, the Mayo Clinic says other studies suggest a particular form of ginseng (CVT-E002) may be helpful in preventing serious respiratory illnesses due to the flu or respiratory syncytial virus (RSV).
Mental Function
The Mayo Clinic writes: "Several studies report that ginseng may modestly improve thinking or learning. Benefits have been seen both in healthy young people and in older ill patients." In regard to attention deficit hyperactivity disorder, the Mayo Clinic says: "Early small studies suggest that American ginseng may help treat attention deficit hyperactivity disorder in children. However, there is currently not enough evidence to support this use of ginseng."
Stamina
Athletes often use ginseng because they believe it improves stamina, according to the Mayo Clinic.
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