Natural medicine therapy for menopause
Menopause, the cessation of a woman's menstrual cycle, causes hormonal imbalances and changes that may take a toll on her emotional and physical states. These fluctuations are expressed emotionally as depression and mood changes, and physically as irregular menstruation and hot and cold temperature extremes. Natural medicine therapy for menopause is a way to cope with menopausal changes as an alternative to prescription medicine therapies.
Homeopathic Remedies
A homeopathic doctor will help his patient with the right natural medicine therapy for menopause. He will advice the woman on start a homeopathic treatment and wait for its effects to be seen. The dose amount, potency and frequency may then be adjusted to continue throughout the rest of the treatment. However, if the initial treatment does not have an effect, the doctor will switch to another homeopathic remedy.
Some common homeopathic therapies include belladonna, glonoinum, lachesis and sulfur to help ease sudden hot flashes, calcarea carbonica for heavy flows, weight gain and night sweats and sepia for late, but heavy, flows. Homeopathic therapies for varying degrees of hormonal and emotional balance include ignatia, lilium tigrinum, pulsatilla and staphysagria.
Black Cohosh
Black cohosh is frequently used as a natural medicine therapy for menopause. Black cohosh is a Native American herb that has been used for menopause and several other health conditions for centuries. It may have an effect on estrogen levels; however the exact way it works is unknown. During menopause, black cohosh may be taken as a tea of the powdered herb--1/2 teaspoon to a cup of water. It can also be taken as an extract, five milliliters or one full dropper. Both forms are taken three times a day for as long as six months, as recommended by a natural health doctor.
Exercise
Regular exercising is important during menopause. It helps to keep all of the body's systems strong, and it helps the body's natural cleansing process. As a woman's body shifts through the different stages of menopause, regular exercise will help to flush excess hormones out of the body.
Bone loss is another major concern associated with menopause. Regular exercise helps the body better process the nutrition from a healthy diet. Regular exercise removes harmful deposits and it increases the body's overall strength. According to Dr. Miriam Nelson of Tufts University, exercise actually increases bone density, even during menopause.
Prevention
Help your body prevent heightened menopausal symptoms by making dietary changes. Some foods and drinks, such as coffee and spicy foods, may irritate the menopausal condition within the body. Eat more fruits, vegetables, soluble fibers and nuts to help keep your hormones balanced.
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