Lymphocytic colitis, which is very similar to collagenous colitis, is a condition defined as an inflammatory bowel disease that causes diarrhea and stomach pain. Though symptoms of the disease will come and go, during a flare-up, pain and diarrhea can be severe enough to leave you feeling exhausted. Although there is no cure for the condition, some dietary changes may help stop flare-ups.
Diet
Certain foods and beverages can contribute to a flare-up of lymphocytic colitis. According to GIHealth.com, cutting out caffeine and dairy products is helpful because caffeine and lactose make the colon work harder to secrete digestive juices. However, there is some dairy that is beneficial for people with lymphocytic colitis. Yogurt contains probiotics, healthy bacteria, that help balance out the large intestine. Some people also take probiotic supplements.
Fats
Cutting out foods that are high in saturated fats is also helpful for people with lymphocytic colitis. These foods, such as red meat, are harder to digest, making the digestive system work harder and making a flare-up more likely. Other things to consider cutting out are spicy food and alcohol. Though some forms of colitis resolve from the removal of foods with gluten from the diet, there is no evidence that gluten affects people with lymphocytic colitis.
Other Tips
Non-steroidal anti-inflammatory drugs (NSAIDS) should be avoided by people with lymphocytic colitis since they can aggravate colitis symptoms. These drugs include aspirin and ibuprofen. Taking drugs such as Pepto-Bismal may help your symptoms.
The best way to treat your colitis is identify which foods act as triggers for you. Keeping a food journal that allows you to figure out which foods trigger your symptoms can be very beneficial.
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