Wednesday, July 10, 2013

Natural Remedy To Clear Blocked Arteries

Blocked arteries can occur because of a blood clot or plaque buildup in the arteries. This plaque buildup is usually caused by eating a diet high in saturated fats that can result in high levels of cholesterol in the bloodstream. Too much cholesterol can cause the blood vessels in the heart to constrict because of the plaque buildup. Fortunately, there are home remedies that can be applied to help alleviate the problem.


Change of Diet








To cure blocked arteries it is necessary to change the diet so that it contains lean meats, plenty of fruits and vegetables, whole grains, low-fat dairy and healthy fats like those found in olive oil and avocados. Avoid junk foods, oily foods and processed foods, which can contribute to blocked arteries.


Exercise


It is critical to exercise to clear the arteries. Exercise helps to increase the levels of HDL, or good cholesterol. HDL attaches to excess bad cholesterol and takes it to the liver to be recycled or excreted. A healthy diet combined with exercise can go a long way toward clearing blocked arteries.


Garlic and Orange Juice


Garlic helps to clear the arteries, improves the health of the circulatory system and removes toxins from the blood. One home remedy suggests mincing up to three cloves of garlic, adding them to a glass of orange juice and drinking the mixture.


Avoiding Hydrogenated Oils








Remove all foods from the diet that contain hydrogenated oils. This is difficult, because this ingredient is in nearly every food imaginable. Hydrogenated oils are the reason many people have advanced heart disease, heart attacks and strokes.

Tags: blocked arteries, plaque buildup, arteries Exercise, clear arteries, diet that