While there is no known cure for rheumatoid arthritis, there are several treatment options available to help reduce symptoms.
Omega-3 Fatty Acids
Omega-3 fatty acids are a type of fat humans get through the diet they consume. They can help to reduce the inflammation caused by rheumatoid arthritis.
Swimming
Swimming is the best form of aerobic exercise for people with rheumatoid arthritis because it provides a cardiovascular exercise while keeping strain off the joints.
Coffee and Tobacco
Coffee and tobacco have been linked to a higher risk of rheumatoid arthritis, so limit or eliminate using them.
Hot and Cold Compresses
Cold compresses can reduce inflammation and hot compresses can help to relax the muscles around joints and stimulate blood flow.
Magnets
Magnets in the form of jewelry, disks or pads are believed by some to reduce pain. While it is unknown if they reduce the pain of rheumatoid arthritis, it might be worth trying. These can be found at natural food stores.
Meditation
Meditation is a relaxing therapy that can help to reduce stress and pain.
Tags: rheumatoid arthritis, help reduce, reduce inflammation, reduce pain