The best exercise for losing weight is one that you can perform for at least 30 minutes a day, so that you're burning more calories than you are taking in. Walking, running, cycling and swimming are exercises that people of all ages can enjoy.
Weight-Bearing Exercise
Running and cycling are good ways to exercise for weight loss
The best way to lose weight is to increase your weight-bearing exercise. This would include walking, running, bicycling and working out on an elliptical trainer.
Weightlifting
Lifting weights builds muscle
Another way to increase weight loss is to lift weights to build stronger muscles, as this burns calories. You should alternate between upper and lower body parts when lifting weights.
Intense Exercise Burns More Calories
Walking or running on hills burns calories fast
To lose weight, you have to expend more calories than you eat. One way to do this is through intense exercise, since the more intensely you exercise, the more energy you burn. You can increase intensity either through increasing speed and increasing the resistance.
Other Aerobic Exercises
Swimming is a good way to lose weight
Many other aerobic exercises burn calories and help you lose weight. Swimming, aerobics classes, yoga, tennis, soccer and any sport in which you increase your heart rate will help you lose weight.
The Best Exercise to Lose Weight
The best exercise to lose weight is the one that you enjoy, which will encourage you to do it every day. Try a variety of exercise routines to find the one that works best with your schedule. The key to losing weight through exercise is consistently exercising for at least 30 minutes a day, alternating between aerobic exercise and weightlifting.
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