Juicing as a method of dieting can help you get all of the nutrients you need from fruits and vegetables, even if you aren't a big vegetable lover. By juicing, you can pack more nutrients from different fruits or vegetables into one juice, rather than eating them all separately. Taking in the right nutrients can help you rejuvenate from the inside out, leaving you with glowing, resilient skin.
Fruit Juice
Fruit combines the benefits of vitamins, minerals and anti-oxidants with a sweet taste that is easy to drink. Certain fruits are more beneficial to the skin than others. Blueberries, for instance, are chock-full of anti-oxidants that can help regenerate skin more naturally. They taste great juiced and blended with other fruits, such as watermelon and pineapple---both natural diuretics that can help relieve puffiness in the face. Fruits that are high in vitamins A, C and E are also beneficial.
Vegetable Juice
Vegetable juices can be a little harder to get down than the sweeter fruit juices, but they are so beneficial for healthy skin. You can always add sweet fruits, such as watermelon, to the vegetable juice to make it a little tastier to drink. Vegetables such as spinach are packed with tons of vitamin C; paired with carrots and cabbage, they can help get rid of acne. Carrots are also sweet and a great addition to a vegetable juice.
Diet
When taking part in a glowing skin juice diet, you simply need to switch out certain meals for juices. Try switching your regular breakfast meal with a fruit juice, and then enjoy a vegetable juice as your late-afternoon snack. You can add protein powder to the juice, which also is beneficial to your skin. Try a juice diet for two weeks to see the glowing results in your skin.
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