According to the American Pregnancy Association, male infertility is accountable for half of all infertility cases. Infertility in men is usually related to an insufficient amount of sperm in the semen and lowered sperm motility. Vitamins as well as amino acids and minerals support the production of healthy sperm.
Vitamin B-12
Vitamin B-12 deficiency is common in men and can undermine the health and motility of sperm.
Vitamins C and E
According to Sasha Tarcovsky of A Much Better Way, vitamins C and E are important antioxidants that can help to combat toxins and free radicals in the body that decrease sperm health.
Folic Acid
According to a study by researchers at the University of California, Berkeley, and the Lawrence Berkeley National Laboratory, regular intake of folic acid reduces abnormalities in the sperm.
Omega-3
Increase your intake of omega-3 to increase sperm fluidity. Flaxseeds, fish, walnuts and beans are good sources of omega-3 fatty acids.
Amino Acids
L-carnitine and arginine are amino acids that aid in the production of healthy sperm. L-carnitine in particular is essential for the healthy development of the sperm membrane as well as the maturation of the sperm.
Minerals
Selenium and zinc are two of the most important minerals for healthy sperm. They are concentrated in the male reproductive organs and are essential for healthy sperm. A deficiency in zinc will not only compromise sperm motility and concentration, but it can affect other areas of reproductive health.
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