According to the Arthritis Foundation, a proper diet is important for those suffering with rheumatoid arthritis. One of the most important factors is that people affected with this disease should maintain their ideal weight.
Eating
You should strive for balance in your diet and eat plenty of vegetables, fruits, and grains. It is also important to take in only moderate amounts of sugar and salt. At the same time, limit your consumption of fat and cholesterol. Eating foods high in fiber is important and helps to prevent or minimize pain in some patients with rheumatoid arthritis. One reason is because the fiber fills a person up and on fewer calories. This keeps a person from overeating and gaining weight. Fiber is also great for your internal organs. It will pick up the inflammatory toxins and hormones that aggravate arthritis and then carries them out of your system. Eating foods that are high in omega-3 helps reduce rheumatoid-arthritis pain. One should try getting at least two teaspoons every day for a healthy dose. If you cannot eat enough food with these omega-3 fatty acids, then trying taking them in a supplement forms. In fact, taking multivitamin/mineral supplements to ensure getting a daily requirement of necessary vitamins and minerals is normally recommended. However, before changing your diet in some drastic way, it is always best to consult your physician.
Drinking
Drink plenty of water. Hydration is an important factor in helping prevent arthritis. It keeps your joints moist, so you can move more smoothly. The recommended amount of water is 72 to 96 ounces every day. As a patient with rheumatoid arthritis, however, you should limit your intake of alcohol.
Food Allergies
According to Arthritis Today from the Arthritis Foundation, a study from researchers at the University of Oslo, Norway have shown there could be a link between certain foods and the way it affects arthritis patients. This study was used to test the food antibodies in a patient's intestine instead of the blood. Even though this study is in the preliminary stages, it is recommended, in the meantime, to keep a daily food journal to see which foods allergies you may have. Once you feel you have found a particular food that causes your joints to become even stiffer, then try eliminating this food from your diet.
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