A muscle cramp can cause intense pain and temporarily limit your ability to use the affected area. This unpleasant moment happens suddenly and involuntarily as one or more of your muscles contracts. A muscle cramp can result from overuse and dehydration in warm weather, medications or a medical condition. While there are many ways to treat muscle cramps, Chinese medicine is an alternative you may want to consider.
Instructions
1. Learn as much as you can about acupressure points before you use this ancient Chinese method to relieve your pain.
2. Contact an acupuncturist for treatment. The therapy may involve weekly or biweekly sessions that include an exam, the insertion of extremely thin needles and advice on self-care tips. Your therapy may also include Chinese herbal preparations or Western medicine, or it may be a stand-alone treatment.
3. Apply direct pressure to the muscle cramp. Find the correct acupressure points and massage the areas to increase blood flow and restore balance.
4. Take Zheng Gu Shui to relieve pain and relax your muscles.
Tags: muscle cramp, acupressure points, your muscles