According to the Mayo Clinic, hypoglycemia causes the body's blood sugar level to drop too low. This can cause a variety of symptoms, including impaired vision, fatigue, dizziness and, in extreme cases, coma. Hypoglycemia.com recommends consuming healthy carbs throughout the day, to combat hypoglycemia, as carbs make up the body's main source of blood sugar. The Zone Det, a healthy eating style, can also help alleviate the symptoms of hypoglycemia through its focus on nutrient-dense carbohydrates.
Zone Diet
FOllow a Zone Diet---a diet consisting of 2/3 fruits and vegetables, 1/3 lean protein and a tiny portion of unsaturated fat---to reduce the frequency and severity of hypoglycemia. Keep each meal nutritionally balanced in the aforementioned ratio. This will minimize the amount of "number crunching" you must perform, alleviating the burden of counting calories or calculating how many grams of carbs you require throughout the day. Eat quality sources of lean protein such as seafood, chicken, turkey and low-fat meat, as well as quality sources of unsaturated fat such as nuts, seeds, and oils such as olive, fish, avocado and coconut. Avoid any other types of food, including alcohol, sweets, sugars, fried foods, processed foods and flour while following the Zone Diet. Consume small, frequent meals throughout the day (every two to three hours) in accordance with the ratios described above to use the Zone Diet to curb hypoglycemia.
Zone Diet and Hypoglycemia
Understand that following the Zone Diet will help to curb hypoglycemia by providing your body with a constant and steady supply of blood sugar throughout the day, preventing your blood glucose reserves from ever dropping into dangerously low levels. Moreover, the Mayo Clinic, Hypoglycemia.org and Medline Plus all recommend small meals containing plenty of complex carbohydrates (fruits and vegetables) to stave off the symptoms of hypoglycemia.
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