If you're a man older than 40 years, you might be at risk for certain conditions related to the prostate gland. You should learn the warning signs and preventative measures that are taken to avoid a swollen prostate. Prostate health is an important issue with men because the prostate is a critical part of the body that is involved in many functions.
About the Prostate
The prostate is a small, walnut-sized gland, found around the urethra. The function of the prostate is to produce an alkaline-like substance that acts as a carrier for semen during ejaculation.
Changes
During a man's lifetime, the prostate gland changes in how it performs, as well as its appearance. During puberty, the gland will grow and swell, but usually ceases growth at sexual maturity.
Genders
Women do possess a sort of prostate gland, which was originally called the Skene's Gland. The female prostate gland functions similarly to the male prostate gland and is also an important part of the body.
Dietary
A proper diet is necessary in order to avoid complications of the prostate gland. Health care professionals recommend avoiding fatty food and eating plenty of fruits, vegetables and whole grains. Holistic health experts recommend herbal supplements such as ginger, which is a known diuretic.
Massage
Avoiding conditions such as prostate cancer is important, so some men opt for getting a prostate massage. This is achieved by a professional inserting either a finger or a smooth tool into the anus.
Exams
Getting a yearly prostate exam is necessary when you're approaching your 40s because this is the time when it's important to catch potential cancers in their early stages. Exams are carried out by the doctor inserting his or her finger into the anus and feeling the region for irregularities.
Activity
Remaining active decreases the chance of developing diseases such as prostate cancer and prostatitis. A 30-minute, daily exercise routine, paired with a proper diet, will keep your prostate healthy, along with the rest of your body.
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