Weight Watchers points are calculated based on three factors.
Weight Watchers is a weight loss program with a presence in all fifty states. Men and women enrolled in the program learn to moderate their food consumption, make better nutritional choices and keep track of and improve their daily exercise habits in an effort to shed pounds and live healthier. The Points program is a characteristic feature of Weight Watchers, wherein individual foods are assigned a point value based on calories, fiber and fat. The Points system is designed to help dieters regulate how much food they consume.
