Ashwagandha is a popular antioxidant recognized around the world for its health benefits. A commonly used herbal remedy, the use of ashwagandha stems from the ayurvedic Indian tradition. Used properly, ashwagandha can help treat pain, relieve stress and alleviate the effects of menopause.
Ashwagandha
Ashwagandha is found throughout the Mediterranean and Africa, where it is a wild plant, and across most of India, where it is commercially farmed due to large international demand. The roots of the ashwagandha plant are used to make extract which is converted into pills or capsules.
The positive effects of ashwagandha come from numerous antioxidants found within the roots of the plant, and the use of ashwagandha as an herbal supplement is approved by the U.S. Food and Drug Administration.
Menopause
The effects of menopause, which begins when a woman stops ovulating, can include hot flashes, sweating and trouble sleeping, among others. Taking herbal supplements and undergoing hormone replacement therapy have become common practices in reducing the uncomfortable side effects of menopause. The use of ashwagandha is a natural way to help manage menopause.
Effects
Ashwagandha is helpful in dealing with sleeping trouble, alleviating stress, increasing stamina and balancing hormones by working with the adrenal glands. The antioxidants in ashwagandha help reduce symptoms like mild hot flashes, anxiety and depression associated with menopause.
Types
Ashwagandha can be taken in the form of pills or capsules, which can be purchased in most health food stores and is often processed in accordance with traditional organic and vegetarian ayurvedic practices. Ashwagandha is also called the winter cherry, and can be purchased in the form of tea from health food stores.
Considerations
The benefits of using ashwagandha come from regular consumption, but taking too much can be harmful. As with any herbal supplement, consuming too much ashwagandha can have negative effects on gastrointestinal health. It's important to follow all directions when taking an herbal supplement.
Women who are taking sedatives or have an overactive thyroid should avoid taking ashwagandha, as it can further stimulate adrenal activity. Consult with a doctor before beginning to take any type of herbal or organic supplement.
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