Cleansing the body of toxins and built-up waste typically is achieved through diets and cleansing pills and drinks. The practice of reflexology may be equally if not more effective, however, with almost no risk of side effects associated with other cleansing techniques.
Reflexology is a form of holistic health care in which practitioners apply pressure to points on the feet (hands and ears are occasionally used as well) that correspond to specific parts of the body. Manipulating "reflex" points is an accepted medical practice in China---and is widely practiced in the United States as well.
Benefits
Reflexology eases and enhances elimination without the use of chemicals, herbs or pills, according to Dwight C. Byers in his book, "Better Health with Foot Reflexology." To help clients cleanse toxins from their bodies, practitioners typically work on points along the foot that correspond to the digestive system, such as the liver, intestines and colon.
Despite the lack of traditional medical studies, a great deal of anecdotal evidence and client feedback attest to the effectiveness of reflexology in cleansing.
Reflexology cleansing is a gentle approach, without the risks of some "detox" products, which have been labeled "dubious" by the Harvard Medical School Family Health Guide.
"It seeks to work with the body's natural healing efforts," agree authors Vicki Pitman and Kay MacKenzie in their book "Reflexology."
Reflexology is also found to be extremely relaxing, reducing stress along with toxins.
Foot reflexology is far more than a "feel-good" massage. It can help prevent diseases, balance the body's systems and provide a boost of energy through the detoxification process.
History
Reflexology is believed to date back to the ancient Egyptians, and it was later developed as Zone Therapy by Dr. William Fitzgerald early in the 20th century. It later became known as reflexology, referring to the fact that when a certain point on the foot is stimulated, a response is created in another part of the body. The early discovery of points connecting to the digestive system opened the path for reflexology cleansing.
How it Works
In a typical reflexology cleansing session, clients sit or lay comfortably while the practitioner presses points along pathways (also known as meridians) on the foot. Any sore or tender areas indicate potential health problems, Byers states. In a session dedicated to cleansing, however, the practitioner will focus on the specific areas related to digestion and elimination.
By applying varying degrees of pressure to points connected to the liver, kidneys, intestines and colon, practitioners of reflexology stimulate energy that may be stuck in these areas, according to The Disability Foundation. This action prompts the body to naturally release toxins and waste, particularly when clients drink plenty of water and eat a fiber-filled diet. (Most clients are advised to drink water immediately after a session.)
Reflexology cleansing should not be painful, and clients are encouraged to provide feedback. Just as in yoga, the goal is a mixture of relaxation with a pinch of pain---just enough to ensure the session's effectiveness.
Warning
Reflexology is not a reliable source for diagnosing or treating specific medical conditions. It works best in conjunction with traditional medical care, according to The Disability Foundation. The technique is not advised for anyone suffering with blood clots or deep vein thrombosis. If you are pregnant, check with your obstetrician before trying reflexology.
Practitioners can study for and obtain certificates in reflexology. These are not, however, regulated by the government; clients may want to get a referral from a holistic practitioner they trust, a physician or through online reviews.
Advice
A final word of advice: If it does not feel right, don't do it. The Mayo Clinic notes that the kidneys and liver remove most toxins from the body through urine and feces. "Cleansing" according to the Mayo Clinic, can also be achieved through a diet with plenty of water, fruits, vegetables, whole grains, lean proteins and unsaturated fats.
Tags: according Disability, according Disability Foundation, achieved through, digestive system, Disability Foundation, intestines colon, Mayo Clinic