Stress is an unfortunate fact of modern living. It occurs as a result of work problems, family problems and changes in life circumstances. It has been known to create sleeplessness, affect diet, contribute to cardiovascular disease, inhibit concentration, compromise immune-system health and affect libido.
Types
St. John's Wort is readily available and serves as a moderate mood enhancer, with fewer side effects than many prescription anti-depressants.
Prevention/Solution
Valerian root is an herbal remedy with potent anti-anxiety properties that can help to calm the central nervous system.
Effects
Chamomile tea is an herbal remedy that is reported to have a calming affect on the body and to help induce sleep; both effects are helpful for individuals under stress.
Benefits
Siberian Ginseng has been reported to reduce some of the effects of stress, help to improve concentration and increase overall energy.
Prevention/Solution
Lemon Balm teas or tinctures have been shown to help to reduce tension, as well as to serve as a mild pain reliever.
Prevention/Solution
Echinacea is an immune-system booster that can help to offset some of the effects of stress on the immune system.
Tags: Prevention Solution, effects stress, herbal remedy, some effects, some effects stress, that help