The Breath of Fire (Kapalabhati) breath work (pranayama) is associated with Kundalini yoga. This rapid, rhythmic breathing exercise cleanses toxins and also energizes the body and mind. This breath work exercise can help you if you are feeling tired or unfocused and helps with clarity and concentration.
Instructions
Breath of Fire Exercise: Energizes and Cleanses
1. Sit on your yoga mat or chair. Place your right hand on your stomach. Take a few seconds to focus and center yourself.Inhale a deep breath through your nose. Feel your stomach relax and push outward as you inhale.
2. Exhale through your nose. Feel your stomach as it pushes inward as you exhale.
3. Inhale through your nose. As you exhale through your nose, pull the solar plexus (the spot above the navel) back toward the spine with a pumping action. The exhaled air should leave the nostrils with a forceful "sniffing" sound.
4. Relax the solar plexus and immediately inhale with a sniffing sound. Do not pause between the inhalation and exhalation. Practice one round of 15-20 repetitions.
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