No empirical evidence exists to prove that acupuncture can slow down menopause. Many in the alternative medicine and nutrition professions believe that taking care of your adrenal system can stave off menopause until the mid-to-late fifties, but no studies have shown this to be true. Essentially, avoiding processed foods, reducing stress, making sleep a priority and exercising regularly can improve the body's ability to weather this natural and inevitable transition more gracefully. Acupuncture can be a part of your treatment plan, as it is believed to help with stress and sleep.
The Theory
Acupuncture addresses the mental and emotional symptoms of a condition. The basic idea is that there is a life energy flowing through the body, called Qi (pronounced chee). There are meridians--specific points--which connect the different energy systems in the body. It is believed that illness occurs when the flow of energy in these meridians becomes unbalanced. Acupuncture uses fine needles to stimulate the meridians located near or on the surface of the skin, in order to adjust the Qi, and in so doing adjusting the way illness is experienced.
With regard to menopause, the theory is that acupuncture focused on strengthening the adrenal system--which controls stress response and is involved with hormone production (the symptoms of menopause are caused by waning amounts of female hormones)--will help to slow menopause. A strong and healthy adrenal system that is not taxed by excess stress, sugar, caffeine and body weight has the potential to make menopausal symptoms less intense, and it is wise to do what you can to keep it functioning as best it can, however it cannot be manipulated into slowing menopause.
Ease Symptoms
Since the early '70s, studies around the globe have found acupuncture to be effective at easing hot flashes, anxiety, insomnia, vaginal dryness and many other symptoms associated with menopause. The University of Pittsburgh conducted a study from 1997 to 1999 that discovered that acupuncture reduced hot flashes by 35 percent and insomnia by 50 percent. Additional studies continue; although the results look promising, to date none have been conclusive. That said, acupuncture is not likely to make the symptoms of menopause worse, so it might be worth investigating.
Tags: that acupuncture, adrenal system, symptoms menopause