A total rapid body detoxification targets all the internal organs, including the blood and skin, for the purpose of removing toxins from the body.
One way to do this is undergo a 4-day cleanse that includes a special diet each day to completely detox the body.
Identification
This 4-day cleanse is based on one described in "Good Health Through Special Diets by Hanna Kroger". The first day, eat any fruits desired except bananas. The second day, consume only herbal teas, such as yellow dock, cascara sagrada, goldenseal, dandelion, black walnut and others. The third day, eat only vegetables. The fourth day, consume fresh vegetable broth.
Features
Any rapid body detoxification can begin with dry-brushing the skin with a natural boar bristle brush to cleanse the skin---the body's largest organ.
Drink filtered water between meals and take a bowel cleanser such as senna leaf every night to make certain you have daily bowel movements.
Benefits
Following this 4-day rapid body detox results in cleansing the bowel on the first day. Toxins, calcium deposits and extra salt are released on the second day. The gastrointestinal tract is fed minerals and fiber on the third day. On the last day, the internal organs and blood are fed minerals.
Significance
By undergoing a 4-day rapid detox cleanse, you can release old waste and toxins stored in the body. Some people may lose weight. The idea is to help the internal organs do their jobs more easily. For example, the liver will filter the blood more efficiently after this detox.
Misconceptions
People often turn to a rapid detox to lose weight and crash diet. This is not a good idea; binging and dieting creates a rebound effect of gaining any weight lost and adding a few extra pounds. See your doctor for guidance to manage your weight safely.
Tags: internal organs, rapid body, 4-day cleanse, 4-day rapid, body detoxification