Irritable bowel syndrome is a common digestive disorder that affects the intestines. If you suffer from irritable bowel syndrome, abdominal pain, bloating, constipation, gas and mucus discharge from the rectum may occur on a daily basis. IBS isn't a serious digestive disorder, and most cases are manageable with home remedies. But before you can gain relief, you'll need recognize factors that trigger symptoms.
Stay Away From Milk Products
An infinite number of factors can bring on irritable bowel syndrome. It's often difficult to pinpoint triggers. Milk products such as ice cream and cheese are likely triggers, and avoiding these foods may improve symptoms or prevent future episodes. Experiment with lactose-free products and digestive enzymes.
Fiber-Fueled Bowels
Having fewer than three bowel movements a week can cause a host of digestive complications such as abdominal bloating, pain and gas. Since constipation is a common symptom of IBS, increasing your fiber intake may help your condition and promote regular movements. Consume 20 to 35 grams of fiber a day. Eat fiber-rich foods such as vegetables, whole grains and fruits, or take fiber supplements. Some yogurts such as Activa include active cultures to promote a healthy digestive tract and ease symptoms.
Stimulate Intestinal Contractions
Regular exercise is proven to treat constipation associated with IBS. Constipation often results from decreased intestinal contractions. Being active stimulates these contractions. In turn, fecal matter quickly moves through the intestinal tract, alleviating constipation.
Monitor Food Intake
Like most digestive or chronic stomach ailments, diet plays a huge role. Eating too much fiber (more than 35 grams a day) can bring on symptoms. Consumption of certain foods and beverages are likely to aggravate the condition. These include spicy foods, fatty foods, alcohol, caffeine and artificial-sweeteners.
Managing Diarrhea
Loose stools are also common with IBS, and the exact cause of diarrhea varies. However, stress and the consumption of dairy products are primary culprits. Take an OTC anti-diarrheal medication to stop loose stools. In the case of chronic diarrhea, consider natural remedies such as removing certain foods from your diet and learning deal with stress. Stress and anxiety can speed intestinal contractions, which results in runny stools. If dealing with diarrhea, drink plenty of water to avoid dehydration.
Seek Medical Attention
The condition can mimic other digestive conditions such as Crohn's disease and ulcerative colitis. If symptoms appear suddenly and do not improve with natural or home remedies within one week, seek medical attention to rule out other conditions. Severe cramping, chronic bloating and rectal bleeding may signal a more serious ailment.
Tags: bowel syndrome, certain foods, digestive disorder, home remedies, intestinal contractions