Instructions
1. Discuss with your doctor the most appropriate form of treatment for you. This is often the best place to start when looking for information about treat a disorder and break the habits of OCD. Follow your doctor's advice.
2. Develop new behaviors to cope. Implement diversionary techniques, such as limiting the number of times each day that you engage in a particular behavior or whistling or humming a tune, which can help divert your attention away from the behavior.
3. Look for and join a self-help group. Go to the International OCD Foundation website (oc.foundation.org) and search for a support group in its database. Connecting with others who are coping with the disease can help you find support, which can help you break obsessive compulsive behaviors.
4. Practice relaxation techniques, such as meditation, yoga and deep breathing. Cultivating mindfulness may be particularly helpful to OCD sufferers, as it helps develop awareness of thought patterns and actions. Having a better understanding of the thoughts processes that lead to particular habits can help you break them.
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