Your neck consists of seven small vertebrae starting at the base of the skull, according to the American Chiropractic Association. Also called the cervical spine, your neck supports the full weight of the head, which can be nearly 12 pounds. Accidents, falls, forceful impacts, aging and even sitting for long periods of time can affect the neck in negative ways. It is estimated that 10 percent of Americans have neck pain at any one time, according to the Musculoskeletal Report.
Exercise
Exercise is the most recommended treatment for chronic tightness, muscle aches and strains in the neck. Dr. Graeme Teague, a back-pain expert and author on the subject, indicates that neck pain is 230 percent more painful than lower back pain. The University of Maryland recommends several simple neck exercises. Tip your head back slowly so that you're looking at the ceiling. Hold that pose steadily for about 5 seconds. If your neck starts trembling before the count of five, return it to the original position. Do this exercise five to ten times daily.
Stretching
Stretching is just as important to relieving neck pain as exercise. Stretching improves flexibility and circulation; it also releases pressure on the muscles. Do this move several times a day. Sit upright on the edge of a chair. Place your left hand at a right angle behind your back. Using your right hand, gently pull your head to the right. You should feel the neck stretch. Only apply minimal pressure. Do not pull to the point where you feel pain. Hold this pose for 3 to 5 seconds and switch sides. You can do this stretch as often as needed, but do not stop after pain subsides. Stretching is a great way to keep muscles flexible.
Chiropractor
The Journal of Manipulative and Physiological Therapeutics published a study in 1995 indicating that cervical manipulation is 'several hundred times' safer than using drugs like ibuprofen in the treatment of neck pain. A neck adjustment, known as cervical manipulation, is a procedure applied by hand to the neck. It is used to improve flexibility and movement and relieve strains and stiffness. Other treatments recommended by a chiropractor may include massage and physical therapy.
Tags: neck pain, cervical manipulation, your head, your neck