Whiten your teeth and help maintain healthy gums and enamel.
Everyone dreams of having strong and white teeth. To achieve this your teeth need to be cleaned on a regular basis and you must follow certain health guidelines. Sapphire teeth are teeth that have undergone a whitening procedure by a dentist. It is a simple procedure that usually takes less than two hours, leaving the teeth white and shiny. To maintain your teeth, it is advisable to go for a dental inspection on a regular basis, especially if you notice tooth discoloration or stains.
Instructions
1. Brush your sapphire teeth regularly with the recommended toothpaste or gel. This removes food particles and keeps bad breath away. Some mouthwashing gels contain fluoride, which maintains the teeth whiteness. Choose an appropriate brush that has soft bristles to protect your enamel layer. It is advisable to have your mouth cleaned at least three times a day.
2. Floss your sapphire teeth on a regular basis. This helps in preventing tooth decay and removes plaque from between your teeth. For sapphire teeth, use dental floss that has been prescribed by your dentist.
3. Avoid eating unhealthy foods. To maintain good sapphire teeth, you should avoid foods that can stain your teeth. Such foods include sugary substances, sweets, alcohol, tobacco, coffee and soda. The end result when you indulge in such foods is weak, discolored and stained teeth.
4. Eat a balanced diet. You need to maintain a balanced diet to have strong teeth. Vegetables and fruits provide teeth with the necessary vitamins and calcium to keep the gums healthy and strong. Keep a glass of water nearby and sip on it throughout the day.
5. Visit a dentist for regular checkups. A trip to the dentist at least twice a year is recommended. The dentist uses whitening formulas that keep your teeth white and healthy.
Tags: your teeth, regular basis, balanced diet, sapphire teeth, sapphire teeth, teeth white, your sapphire