Devotees of a macrobiotic diet do not eat meat or other animal products.
Macrobiotics believes in balancing the yin and yang energies. The diet is more than a simple eating regime; it is a way of life based on elements of Buddhism, which advocates simplicity and avoiding certain types of foods when making dietary choices.
History
The word "macrobiotics" is derived from the Greek language, and means "long life." The macrobiotic diet was developed by George Ohsawa, who was a Japanese philosopher. Oshawa believed eating simple meals and avoiding toxic food was the key to long life and optimal health. The teachings of Oshawa were bought to the United States in the 1960s.
Dietary Guidelines
A less strict version of the macrobiotic diet has replaced the original regime introduced by Oshawa in the 1960s. Followers of a macrobiotic diet do not eat any red meat or poultry. Other items derived from animals, such as eggs and dairy foods, are also avoided. The main staples of the diet are whole grains such as brown rice, green leafy vegetables, root vegetables and a daily portion of legumes. A soup made with vegetables, grains, seaweed and miso is usually eaten daily. Fish may be eaten two or three times per week.
Benefits
The macrobiotic diet has been found to be beneficial for weight loss, balancing blood pressure and reducing high cholesterol. Studies show that woman who follow the regime have lower levels of estrogen, which may lower the risk of breast cancer.
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