If you are pregnant, you are probably like one of the eighty percent of women who also suffer from some form of morning sickness. While it isn't fun by any means, morning sickness can be treated by eating certain foods that help your body feel better.
Instructions
1. Eat something every one to two hours. Even if you're feeling sick, try something small and simple, like a cracker. One of the reasons that morning sickness can happen is an empty stomach, so try to keep something in you all the time.
2. Eat snacks that improve morning sickness. Such snacks include ginger (ginger snaps, ginger ale, or anything with ginger in it), lemons, green apples, and peppermint (peppermint tea, or a peppermint flavored candy).
3. Try eating food with protein in it before getting up in the morning. Peanut butter is a good choice, as is a boiled egg or a handful of nuts.
4. Eat bland foods if that helps you avoid morning sickness. You can try crackers, pretzels, chicken broth, or a baked potato. These foods are less likely to irritate your stomach.
5. Eat anything that makes you feel better. This may sound obvious, but eat what works for you! Everybody is different, so you may find different foods that work for you. Take note of the foods that make you gag as well as the foods that help you feel less nauseated, and steer clear of the bad foods and stick to the foods that work for you.
Tags: foods that, morning sickness, feel better, foods that help, foods that work, peppermint peppermint